{ "122804-21856807": { "datetime_modified":"20240916T134309", "datetime_start":"20241002T120000", "datetime_end":"20241002T130000", "has_end_time":1, "date_start":"2024-10-02", "date_end":"2024-10-02", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Unlocking the First Cornerstone of Well-Being: Contentment", "occurrence_title":"", "combined_title":"Unlocking the First Cornerstone of Well-Being: Contentment: James Joseph | Senior Heartfulness Trainer", "event_subtitle":"James Joseph | Senior Heartfulness Trainer", "event_type":"Well-being", "event_type_id":"12", "description":"Join us for an enlightening session on \"Contentment,\" the first of the Five C\u2019s: Contentment, Calmness, Compassion, Courage, and Clarity. These principles form the foundation of psychological balance, emotional wellness, and mental clarity, leading to a life filled with happiness, fulfillment, and purpose.\r\n\r\nDiscover how to cultivate contentment in your daily life, when you are completely at ease with what you are in life, remaining steady and serene amidst life's ups and downs. Often, we find contentment when external circumstances favor us, such as a promotion, appreciation or recognition. However, true contentment is an inner state of being, unshaken by external events. Contentment allows you to embrace the present moment fully, without yearning for what's next or dwelling on what's passed. It's a serene state of being that brings joy, tranquility, and a profound sense of fulfillment.\r\n\r\nIn this session, we will explore how to develop this inner state of contentment, independent of external factors. Our discussion will include practical insights and techniques, along with a hands-on Heartfulness practice and guided meditation. These practices are designed to help you experience, internalize, and embody contentment and the other Four C\u2019s.\r\nDon't miss this opportunity to enhance your well-being and embrace a more balanced, fulfilling life.\r\n\r\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode", "occurrence_notes":null, "guid":"122804-21856807@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/122804", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"Zoom", "location_name":"Virtual", "has_livestream":1, "livestream_type":"other", "livetream_require_login":0, "livestream_id":"", "livestream_link":"", "cost":"", "tags":["Free","Well-being"], "website":"https:\/\/heartfulness.org\/us\/", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2024\/09\/event_122804_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2024\/09\/event_122804_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2024\/09\/event_122804_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2024\/09\/event_122804_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2024\/09\/event_122804_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2024\/09\/event_122804_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2024\/09\/event_122804_original-1.png" }, "occurrence_count":2, "first_occurrence":21849660 } , "126407-21857096": { "datetime_modified":"20240913T165822", "datetime_start":"20241002T121000", "datetime_end":"20241002T125000", "has_end_time":1, "date_start":"2024-10-02", "date_end":"2024-10-02", "time_start":"12:10:00", "time_end":"12:50:00", "time_zone":"America\/Detroit", "event_title":"TEDx Talks on Being Biracial", "occurrence_title":"", "combined_title":"TEDx Talks on Being Biracial: Exploring Mixed Race and Interracial Family Experiences", "event_subtitle":"Exploring Mixed Race and Interracial Family Experiences", "event_type":"Film Screening", "event_type_id":"11", "description":"Join us for two short films, followed by discussion.\r\n\r\nTaking sides: Being biracial with Anna Kitagawa (https:\/\/myumi.ch\/ZD5pJ)\r\n(2019), 9 minutes\r\nToo often, biracial teens find themselves caught between the different aspects of their identity. Anna talks about her personal struggles, and evolution, synthesizing her Western and Japanese identities. \r\n\r\nLet's Start by Sharing our Biracial Experience with Kelsey Bengue (https:\/\/myumi.ch\/xqMJn)\r\n(2019), 8 minutes\r\nKelsey is bi-racial, and began her academic inquiry wondering why people needed to know her origins. Through that examination she came to understand that why was just the beginning. She comes to the TEDx stage to share common experiences' of bi-racial individuals and why those who aren't mixed race should understand them.\r\n\r\nSee the full list of events offered as part of the series Exploring Mixed Race and Interracial Family Experiences (https:\/\/myumi.ch\/qV2xE).", "occurrence_notes":null, "guid":"126407-21857096@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/126407", "building_id":"1000181", "building_name":"Hatcher Graduate Library", "campus_maps_id":"65", "room":"Clark Library, 2nd Floor", "location_name":"Hatcher Graduate Library", "has_livestream":0, "cost":"", "tags":["Free","Library","Multicultural"], "website":"", "sponsors":[ { "group_name":"University Library", "group_id":"1186", "website":"https:\/\/www.facebook.com\/UMichLibrary\/" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2024\/09\/event_126407_original-1.jpeg" }, "occurrence_count":2, "first_occurrence":21857096 } }