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        "event_title":"Heartfulness Guided Meditation",
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        "combined_title":"Heartfulness Guided Meditation: Pushyami Gundala",
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        "description":"Heartfulness Guided Meditation is a weekly, drop-in program designed to help you Mental well-being. \r\n\r\nAll U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https:\/\/events.umich.edu\/event\/128708\r\n\r\n*Event Details*\r\n\r\nHeartfulness Guided Meditation \r\nFridays from 12-12:30 p.m. ET (except during university season days \/ holidays)\r\nJoin Via Zoom Meeting\r\nRegister to receive Passcode (see \u201cRelated links\u201d\r\n\r\n\r\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.",
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        "event_title":"How Do You Conceptualize Your Time in Graduate School?: From the Practical to the Philosophical",
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        "combined_title":"How Do You Conceptualize Your Time in Graduate School?: From the Practical to the Philosophical: How to Grad Student: Becoming an Effective Writer in Graduate School",
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        "event_type":"Workshop \/ Seminar",
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        "description":"Rackham \/ Sweetland Workshops, co-sponsored by the Rackham Graduate School, cover a host of topics designed to help graduate students in various aspects of writing.\r\n\r\nThis workshop will address time management strategies, and effective habits and motivation for early graduate school success.\r\n\r\nTime management and productivity may not seem like an exciting topic, but harnessing concrete tactics and strategies for how to maintain autonomy and agency over your own schedule is a crucial skill in graduate school. You will find yourself juggling multiple, and often competing, priorities\u2013 and many of them have to do with writing\u2026 lots, and lots of writing! This 50-minute Rackham\/Sweetland workshop will address time management strategies across scales (from pomodoros to physical planners to semester and year-long planning), as well as considerations regarding habits and motivation. The earlier you find what works for you, the more you can tailor your schedule to fit your life instead of the other way around!\r\n\r\nPresented by Cat Cassel, Sweetland Center for Writing\r\n\r\nRegistration Required (see links)",
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        "event_title":"Join Us for \"Exploring the Frontiers of AI\" with Dr. Mark Jenne \u2013 Register Now!",
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