{ "109796-21906855": { "datetime_modified":"20260729T130108", "datetime_start":"20260909T121500", "datetime_end":"20260909T124500", "has_end_time":1, "date_start":"2026-09-09", "date_end":"2026-09-09", "time_start":"12:15:00", "time_end":"12:45:00", "time_zone":"America\/Detroit", "event_title":"CEW+ Midweek Mindfulness", "occurrence_title":"", "combined_title":"CEW+ Midweek Mindfulness: Virtual Guided Weekly Mindfulness Sits", "event_subtitle":"Virtual Guided Weekly Mindfulness Sits", "event_type":"Well-being", "event_type_id":"12", "description":"RSVP here: https:\/\/umich.zoom.us\/meeting\/register\/htrYM6lXQH28gjySTQaKIw\n\nJoin us on Wednesdays from 12:15 \u2013 12:45 pm. Register once to receive a Zoom link to access the sits each week or as your schedule allows.\n\nMindful meditation is a contemplative practice that, over time, can build resilience and coping skills to support you to gain perspective, navigate the demands of daily life, and build compassion. Weekly guided sits offer a virtual community of practice that explores present-moment awareness, open and directed attention, non-judgment, and self-compassion. CEW+ Midweek Mindfulness welcomes practitioners of all skill levels. Each session offers instruction, support, and the opportunity to practice guided and self-directed mindful meditation. Participate weekly, or drop in as your schedule allows. 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