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No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https:\/\/events.umich.edu\/event\/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days \/ holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see \u201cRelated links\u201d\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.", "occurrence_notes":null, "guid":"143758-21893964@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/143758", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":1, "livestream_type":"other", "livetream_require_login":0, "livestream_id":"", "livestream_link":"", "cost":"", "tags":["Free","Health & Wellness","Well-being"], "website":"https:\/\/events.umich.edu\/event\/128708", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/01\/event_143758_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png" }, "occurrence_count":52, "first_occurrence":21893930 } , "150601-21909694": { "datetime_modified":"20260821T105833", "datetime_start":"20260911T120000", "datetime_end":"20260911T133000", "has_end_time":1, "date_start":"2026-09-11", "date_end":"2026-09-11", "time_start":"12:00:00", "time_end":"13:30:00", "time_zone":"America\/Detroit", "event_title":"IOE 101: Reed Harris II", "occurrence_title":"", "combined_title":"IOE 101: Reed Harris II: Global Inclusion Lead at Kenvue", "event_subtitle":"Global Inclusion Lead at Kenvue", "event_type":"Class \/ Instruction", "event_type_id":"8", "description":"In this presentation, \u201cFinding Your Purpose: Connecting the Dots,\u201d Reed Harris II will highlight how following your heart, staying connected to your passions, and trusting your journey can help shape a meaningful career path. 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Built on more than a century of heritage and propelled forward by science, their iconic brands include Aveeno\u00ae, BAND-AID\u00ae Brand Adhesive Bandages, Johnson\u2019s\u00ae, Listerine\u00ae, Neutrogena\u00ae, Tylenol\u00ae and Zyrtec\u00ae", "occurrence_notes":null, "guid":"150601-21909694@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/150601", "building_id":"1000429", "building_name":"Industrial and Operations Engineering Building", "campus_maps_id":"73", "room":"1610", "location_name":"Industrial and Operations Engineering Building", "has_livestream":0, "cost":"", "tags":["Undergraduate Students","Undergraduate","Michigan Engineering","Industrial And Operations Engineering","Graduate Students","Graduate"], "website":"", "sponsors":[ { "group_name":"Industrial & Operations Engineering", "group_id":"3301", "website":"http:\/\/ioe.engin.umich.edu\/" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_thumb\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_2x\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large_lightbox\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_list\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_large\/media\/attachments\/2026\/08\/event_150601_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/08\/event_150601_original-1.jpg" }, "occurrence_count":1, "first_occurrence":21909694 } , "150187-21908349": { "datetime_modified":"20260825T122825", "datetime_start":"20260911T120000", "datetime_end":"20260911T130000", "has_end_time":1, "date_start":"2026-09-11", "date_end":"2026-09-11", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Join the Future of Quizzing in Canvas", "occurrence_title":"", "combined_title":"Join the Future of Quizzing in Canvas", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Educators will explore Canvas New Quizzes, covering everything from dynamic question types, moderation settings, and recent platform updates. 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