{ "143758-21893967": { "datetime_modified":"20260622T092756", "datetime_start":"20261002T120000", "datetime_end":"20261002T123000", "has_end_time":1, "date_start":"2026-10-02", "date_end":"2026-10-02", "time_start":"12:00:00", "time_end":"12:30:00", "time_zone":"America\/Detroit", "event_title":"Heartfulness Meditation", "occurrence_title":"", "combined_title":"Heartfulness Meditation: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Heartfulness Guided Meditation is a weekly, drop-in program designed to help you Mental well-being. \n\nAll U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https:\/\/events.umich.edu\/event\/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days \/ holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see \u201cRelated links\u201d\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.", "occurrence_notes":null, "guid":"143758-21893967@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/143758", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":1, "livestream_type":"other", "livetream_require_login":0, "livestream_id":"", "livestream_link":"", "cost":"", "tags":["Free","Health & Wellness","Well-being"], "website":"https:\/\/events.umich.edu\/event\/128708", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/01\/event_143758_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/01\/event_143758_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/01\/event_143758_original-1.png" }, "occurrence_count":52, "first_occurrence":21893930 } , "150393-21909161": { "datetime_modified":"20260818T093540", "datetime_start":"20261002T120000", "datetime_end":"20261002T133000", "has_end_time":1, "date_start":"2026-10-02", "date_end":"2026-10-02", "time_start":"12:00:00", "time_end":"13:30:00", "time_zone":"America\/Detroit", "event_title":"Lessons Learned from Designing and Evaluating Ann Arbor's Guaranteed Income Pilot", "occurrence_title":"", "combined_title":"Lessons Learned from Designing and Evaluating Ann Arbor's Guaranteed Income Pilot: Real-World Perspectives on Poverty Solutions Speaker Series", "event_subtitle":"Real-World Perspectives on Poverty Solutions Speaker Series", "event_type":"Lecture \/ Discussion", "event_type_id":"13", "description":"Kristin Seefeldt is the faculty director of Poverty Solutions at the University of Michigan, and she also is an associate professor of social work and public policy. 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In-person talks include coffee, cookies, and the chance to ask the speakers questions, or you can watch the livestream on YouTube.", "occurrence_notes":null, "guid":"150393-21909161@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/150393", "building_id":"1000219", "building_name":"School of Social Work Building", "campus_maps_id":"138", "room":"B780", "location_name":"School of Social Work Building", "has_livestream":0, "cost":"", "tags":["Social Work","Poverty"], "website":"https:\/\/www.youtube.com\/@PovertySolutionsatUM", "sponsors":[ { "group_name":"Poverty Solutions", "group_id":"3930", "website":"" }, { "group_name":"School of Social Work", "group_id":"1158", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_thumb\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_2x\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large_lightbox\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_list\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_large\/media\/attachments\/2026\/08\/event_150393_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/08\/event_150393_original-1.jpg" }, "occurrence_count":1, "first_occurrence":21909161 } , "138074-21913189": { "datetime_modified":"20260915T105028", "datetime_start":"20261002T120000", "datetime_end":"20261002T124500", "has_end_time":1, "date_start":"2026-10-02", "date_end":"2026-10-02", "time_start":"12:00:00", "time_end":"12:45:00", "time_zone":"America\/Detroit", "event_title":"Lunchtime Yoga", "occurrence_title":"", "combined_title":"Lunchtime Yoga", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Lunchtime yoga is an opportunity to provide your body with some gentle movement, strengthening, stretching and balancing. We will use the poses to reconnect with your senses, to breathe some life back into ourselves, find internal balance and to recover from the efforts of the work week. The focus is on calm reconnection with ourselves rather than working out. Please bring a mat and a water bottle. 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