{ "124458-21853053": { "datetime_modified":"20240903T123251", "datetime_start":"20240921T143000", "datetime_end":"", "has_end_time":0, "date_start":"2024-09-21", "date_end":"", "time_start":"14:30:00", "time_end":"", "time_zone":"America\/Detroit", "event_title":"Empowering Women\u2019s Health: A Comprehensive Workshop Series on Hormones and Well-being", "occurrence_title":"", "combined_title":"Empowering Women\u2019s Health: A Comprehensive Workshop Series on Hormones and Well-being", "event_subtitle":"", "event_type":"Careers \/ Jobs", "event_type_id":"2", "description":"We propose a series of virtual workshops titled \"EmpoweringWomen\u2019s Health: A Comprehensive Workshop Series on Hormones and Well-being,\" aimed at educating students about the critical importance of women\u2019s health and hormonal balance.\u00a0Objective:To educate university students on the importance of women\u2019s health and the crucial role of hormonal balance in overall well-being. This event is designed to provide valuable, science-backed information on how young women can care for their bodies, emphasizing the four pillars of health: nutrition, sleep, stress management, and exercise.Event Structure:\n\nDuration: 2-3 weeks\n\nFrequency: 1-2 open sessions per week\n\nFormat: Virtual workshops and presentations\n\nTarget Audience: University students, with a focus on female students but open to all.\nWorkshop Themes:\n\nIntroduction to Women\u2019s Health and Hormonal Balance:\nOverview of the endocrine system and the significance of hormones in women\u2019s health.\nCommon hormonal imbalances and their impact on physical and mental health.\nWhy It\u2019s important to learn and understand individual symptoms and take a personalized approach to solutions\n\n\n\nPillar 1: Eat Well\nThe role of nutrition in hormonal health.\nFoods that support hormonal balance and those that disrupt it.\nPractical tips for maintaining a balanced diet during university life.\n\n\n\nPillar 2: Sleep Well\nUnderstanding the connection between sleep and hormone regulation.\nStrategies to improve sleep quality for better health and academic performance.\n\n\n\nPillar 3: Manage Stress Well\nHow stress affects hormonal balance and overall well-being.\nTechniques for effective stress management, including mindfulnessand time management.\n\n\n\nPillar 4: ExerciseWell\nThe benefits of regular physical activity for hormonal health.\nHow to incorporate exercise into a busy student lifestyle.\nFinding the right type of exercise for individual needs and preferences.\n\n\nInteractive Components:\nQ&A sessions at the end of each workshop.\nPractical exercises and self-assessment tools to help students identify their own health needs.\nResource guides for students to continue learning and implementing healthy habits beyond the workshops.\n", "occurrence_notes":null, "guid":"124458-21853053@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/124458", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":"", "has_livestream":0, "cost":"", "tags":[], "website":"", "sponsors":[ { "group_name":"University Career Center UCC", "group_id":"1140", "website":"http:\/\/careercenter.umich.edu" } ], "image_url":"", "styled_images":{ "event_thumb":"", "event_large":"", "event_large_2x":"", "event_large_lightbox":"", "group_thumb":"", "group_thumb_square":"", "group_large":"", "group_large_lightbox":"", "event_large_crop":"", "event_list":"", "event_list_2x":"", "event_grid":"", "event_grid_2x":"", "event_feature_large":"", "event_feature_thumb":"" }, "occurrence_count":1, "first_occurrence":21853053 } , "125845-21856163": { "datetime_modified":"20240905T132740", "datetime_start":"20240921T143000", "datetime_end":"20240921T160000", "has_end_time":1, "date_start":"2024-09-21", "date_end":"2024-09-21", "time_start":"14:30:00", "time_end":"16:00:00", "time_zone":"America\/Detroit", "event_title":"Walking Tour: Romantic Life at U of M", "occurrence_title":"", "combined_title":"Walking Tour: Romantic Life at U of M", "event_subtitle":"", "event_type":"Tours", "event_type_id":"25", "description":"The Romantic Life at U of M Walking Tour takes you through some of the beautiful and notable portions of the Nichols Arboretum starting at the Peony Garden, as well as a few of the dorms surrounding the Detroit Observatory, where the tour ends. While you learn about the history surrounding these spots, you will also get to hear some stories of the romantic lives of some of our faculty, students, and alumni, as well as some other historical facts about events and lives here at the University of Michigan campus, with an accompanying slideshow filled with photos, scrapbook pages, and letters found here: https:\/\/myumi.ch\/XnZrd\r\n\r\nThe tour is about 1.5 hours long with a total of a 1.3 mile walk. It should be noted that a portion of the walking tour has a steep hill, though there are stairs at the steepest section. Please also prepare for the weather, as it can be very hot or rainy during tours.\r\n\r\nThe starting point will be outside the Peony Garden entrance, at the Burnham House located at 1610 Washington Hts Ann Arbor, MI 48109.\r\n\r\nParking is available along the street on Washington Hts, or up off of Observatory St near Forest Hill Cemetery.", "occurrence_notes":null, "guid":"125845-21856163@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/125845", "building_id":"1000010", "building_name":"Burnham House", "campus_maps_id":"13", "room":"", "location_name":"Burnham House", "has_livestream":0, "cost":"", "tags":["university history","Education","educational","free","history","Peony Garden","Romance","tour","U-m History","university of michigan history","Walking Tour","bentley historical library"], "website":"https:\/\/www.eventbrite.com\/e\/walking-tour-romantic-life-at-u-of-m-tickets-1005391913277?aff=oddtdtcreator", "sponsors":[ { "group_name":"Bentley Historical 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practice of the semester on Saturday August, 31 in the Michigan League at 3 pm\r\nThis practice will mainly introduce the sport and the basics of judo with fun warm up activities.\r\nPlease make sure to contact us before showing up to the training. as times may vary slightly.", "occurrence_notes":null, "guid":"125293-21854670@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/125293", "building_id":"1000191", "building_name":"Michigan League", "campus_maps_id":"108", "room":"Room D Floor 3", "location_name":"Michigan League", "has_livestream":0, "cost":"", "tags":["Rec Sports","Leadership","Fitness","Training"], "website":"https:\/\/www.youtube.com\/@JudoatUmich", "sponsors":[ { "group_name":"Judo at the Univeristy of Michigan", "group_id":"5195", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2024\/12\/event_125293_original-2.jpeg", "styled_images":{ 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