{ "128708-21909109": { "datetime_modified":"20260817T141210", "datetime_start":"20261105T120000", "datetime_end":"20261105T130000", "has_end_time":1, "date_start":"2026-11-05", "date_end":"2026-11-05", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Learn to Meditate in 3 days", "occurrence_title":"", "combined_title":"Learn to Meditate in 3 days: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Make meditation part of your goal to strengthen your mental well-being. Discover three core practices\u2014meditation, rejuvenation, and inner connect in just three session.\r\n\r\nMeditation is a mindful journey for regulating your mind. It\u2019s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.\r\n\r\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.\r\n\r\nEvent Details\r\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\r\n\r\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\r\nSee Related Links for registration\r\n\r\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.\r\n\r\nJoin the MCommunity group for email updates \u2013 Meditation for wellness", "occurrence_notes":null, "guid":"128708-21909109@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/128708", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":1, "livestream_type":"other", "livetream_require_login":0, "livestream_id":"", "livestream_link":"", "cost":"", "tags":["Well-being","Virtual","Free"], "website":"https:\/\/heartfulness.org\/us\/", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg" }, "occurrence_count":72, "first_occurrence":21861526 } , "149024-21905331": { "datetime_modified":"20260619T111829", "datetime_start":"20261105T120000", "datetime_end":"20261105T130000", "has_end_time":1, "date_start":"2026-11-05", "date_end":"2026-11-05", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Making the Most of Conferences (for Graduate Students)", "occurrence_title":"", "combined_title":"Making the Most of Conferences (for Graduate Students)", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Professional conferences and workshops can play a significant role in building your network, expanding your expertise, and showcasing your skills in graduate school. 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They can also be daunting and overwhelming, even after having attended a few. In this workshop, we will provideyou with the basics of making the most of professional conferences, workshops, and other similar professional events so that you can network without worrying about what to do and how to show up! We will cover the difference between conferences and workshops, specific types of sessions and networking events that can happen as part of a conference, what to do to prepare beforehand, and do\u2019s and don\u2019t\u2019s of attending. This event is intended to be interactive and therefore a recording will not be available. Brought to you by the University Career Center, in partnership with Rackham Graduate School.\u00a0Register on Sessions: https:\/\/sessions.studentlife.umich.edu\/track\/event\/session\/110433\u00a0#UCC", "occurrence_notes":null, "guid":"149047-21905354@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/149047", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":"", "has_livestream":0, "cost":"", "tags":[], "website":"", "sponsors":[ { "group_name":"University Career Center UCC", "group_id":"1140", "website":"http:\/\/careercenter.umich.edu" } ], "image_url":"", "styled_images":{ "event_thumb":"", "event_large":"", "event_large_2x":"", "event_large_lightbox":"", "group_thumb":"", "group_thumb_square":"", "group_large":"", "group_large_lightbox":"", "event_large_crop":"", "event_list":"", "event_list_2x":"", "event_grid":"", "event_grid_2x":"", "event_feature_large":"", "event_feature_thumb":"" }, "occurrence_count":1, "first_occurrence":21905354 } , "154198-21917354": { "datetime_modified":"20261028T085035", "datetime_start":"20261105T120000", "datetime_end":"20261105T130000", "has_end_time":1, "date_start":"2026-11-05", "date_end":"2026-11-05", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"NCKS Colloquium Series | When Your World Explodes: Excavating memories to form compelling personal narratives", "occurrence_title":"", "combined_title":"NCKS Colloquium Series | When Your World Explodes: Excavating memories to form compelling personal narratives: Amy Lee Scott, Essayist", "event_subtitle":"Amy Lee Scott, Essayist", "event_type":"Lecture \/ Discussion", "event_type_id":"13", "description":"Please note: This lecture will be held in person and virtually on Zoom. 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First as an adopted infant, when she left her Korean motherland for a new American life in suburban Ohio. Then again, when her adopted mother died of cancer. Orphaned twice over, Amy picks through the emotional rubble to explore what it means to live in a terminal state of exile, and the grief, anxiety, and anger such a life demands. Join Amy as she discusses the role that grief and trauma play in shaping personal narratives. This interactive presentation invites participants to examine a core memory to begin a dialogue with the historic and natural world's context that surrounds it.\n\nIf there is anything we can do to make this event accessible to you, please contact us at namhy@umich.edu. 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