{ "139866-21886194": { "datetime_modified":"20250925T093124", "datetime_start":"20251015T170000", "datetime_end":"20251015T183000", "has_end_time":1, "date_start":"2025-10-15", "date_end":"2025-10-15", "time_start":"17:00:00", "time_end":"18:30:00", "time_zone":"America\/Detroit", "event_title":"Learn to Practice Self-Compassion: 8-Week Group Therapy", "occurrence_title":"", "combined_title":"Learn to Practice Self-Compassion: 8-Week Group Therapy", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Are you often your own harshest critic? Do you struggle with self-criticism, anxiety, or depression? If so, self-compassion can be a transformative skill for your well-being. The Mary A. Rackham Institute (MARI)\u2019s Psychological Clinic is offering an 8-week, in-person Self-Compassion Group this fall, designed to help adults enhance emotional health by learning to treat themselves with kindness.\r\n\r\nWhat Is Self-Compassion Therapy?\r\nSelf-compassion is the practice of treating yourself with the same kindness and care you\u2019d offer to a good friend. For those facing intense self-criticism or mental health challenges like anxiety and depression, self-compassion can improve resilience and overall emotional well-being. This group will guide you through practical strategies, psycho-education, and experiential exercises to help manage difficult emotions and life\u2019s challenges.\r\n\r\nAbout the Self-Compassion Group:\r\n- Mix of psycho-education, group discussions, and experiential exercises\r\n- A supportive, nonjudgmental environment led by licensed mental health clinicians\r\n- Techniques rooted in the latest research on self-care and emotional healing\r\n\r\nGroup Details:\r\n- When: Wednesdays, 5:00 \u2013 6:30 p.m. (8 weeks)\r\n- Fall 2025 Dates: October 1 \u2013 November 19, 2025\r\n- Where: In-person at our mental health clinic in downtown Ann Arbor (210 S. 5th Ave.)\r\n- Cost: $45 per weekly session; some insurances are accepted", "occurrence_notes":null, "guid":"139866-21886194@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139866", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S. 5th Ave. Ann Arbor, MI 48104", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Well-being","Undergraduate","Staff","Health & Wellness","Group Therapy","Graduate Students","Graduate and Professional Students","Graduate","Faculty"], "website":"https:\/\/mari.umich.edu\/news\/self-compassion-group-therapy-ann-arbor-fall-2025\/", "sponsors":[ { "group_name":"Mary A. 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HTF is a series of program or workshops that is based off of the Wolverine Wellness Flower. Each pedal of the flower is representative of a dimension of wellness that is based from the work of Wolverine Wellness. Sweet Sensations plays off the physical wellness dimension. Historically for first-year and first gen students this workshop is open to any and everybody.This workshop will inform how sexual health and engaging in safe and smart sexual practices will impact your physical wellness. Join speakers from Trotter Multicultural Center and Spectrum Center for this informative, fun, and engaging event. Boba, cookies, and other sweet treats will be provided.", "occurrence_notes":null, "guid":"136578-21878876@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/136578", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":"Spectrum Center", "has_livestream":0, "cost":"", "tags":["Sessions","Trotter Multicultural Center","spectrum center","Physical Wellness"], "website":"https:\/\/sessions.studentlife.umich.edu\/p\/track\/14673", "sponsors":[ { "group_name":"Sessions @ Michigan", "group_id":"4791", "website":"https:\/\/sessions.studentlife.umich.edu\/" }, { "group_name":"Spectrum Center", "group_id":"1030", "website":"http:\/\/spectrumcenter.umich.edu" }, { "group_name":"Trotter Multicultural Center", "group_id":"4315", "website":"https:\/\/www.facebook.com\/UMTrotterMC\/" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/10\/event_136578_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_thumb\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_2x\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/10\/event_136578_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2025\/10\/event_136578_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2025\/10\/event_136578_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2025\/10\/event_136578_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_list\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/10\/event_136578_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_thumb\/media\/attachments\/2025\/10\/event_136578_original-1.png" }, "occurrence_count":1, "first_occurrence":21878876 } , "139867-21886202": { "datetime_modified":"20250925T093746", "datetime_start":"20251015T173000", "datetime_end":"20251015T190000", "has_end_time":1, "date_start":"2025-10-15", "date_end":"2025-10-15", "time_start":"17:30:00", "time_end":"19:00:00", "time_zone":"America\/Detroit", "event_title":"Mindful Movement: Virtual Workshop for Adults", "occurrence_title":"", "combined_title":"Mindful Movement: Virtual Workshop for Adults", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Are you feeling out of balance or overwhelmed by the pace of everyday life? Looking for practical skills to help you reconnect with yourself, manage stress, and find emotional balance? The Mary A. Rackham Institute (MARI)\u2019s Psychological Clinic invites you to our 6-week virtual Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life\u2019s challenges with greater presence.\r\n\r\nWhat You\u2019ll Learn in Mindful Movement:\r\n- Develop mind-body connection through mindful movement practices\r\n- Practice mindfulness, breathing exercises, yoga, and gentle movement\r\n- Gain tools for managing difficult emotions and staying present every day\r\n\r\nWhy Choose a Group Approach?\r\nGroup workshops offer a unique space to build calm and presence alongside others seeking similar skills. You\u2019ll share strategies, learn together, and provide support as you build healthy, sustainable habits\u2014progress you can truly feel in both body and mind.\r\n\r\nWorkshop Details:\r\n- Who: Adults 18+ interested in improving mindfulness skills (whether you\u2019re new to it or already practicing), or anyone seeking greater presence and emotional balance\r\n- When: Wednesdays, 5:30 \u2013 7:00 p.m., October 1 \u2013 November 5, 2025 (6 weeks)\r\n- Where: Virtual, held via Zoom\u2014join from the comfort of your own space\r\n- Cost: $45 per session (insurance may help cover costs)", "occurrence_notes":null, "guid":"139867-21886202@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139867", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Undergraduate Students","Virtual","Well-being","Yoga","Graduate","Undergraduate","Staff","Mindfulness","managing anxiety","Health & Wellness","Graduate Students","Graduate and Professional Students","Faculty"], "website":"https:\/\/mari.umich.edu\/news\/mindful-movement-virtual-workshop-for-adults-fall-2025\/", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/09\/event_139867_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/09\/event_139867_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/09\/event_139867_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/09\/event_139867_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/09\/event_139867_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/09\/event_139867_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/09\/event_139867_original-1.png" }, "occurrence_count":6, "first_occurrence":21886200 } , "139467-21885577": { "datetime_modified":"20250930T071946", "datetime_start":"20251015T173000", "datetime_end":"20251015T183000", "has_end_time":1, "date_start":"2025-10-15", "date_end":"2025-10-15", "time_start":"17:30:00", "time_end":"18:30:00", "time_zone":"America\/Detroit", "event_title":"Minor in Writing Info Session", "occurrence_title":"", "combined_title":"Minor in Writing Info Session", "event_subtitle":"", "event_type":"Presentation", "event_type_id":"16", "description":"If you are interested in learning more about the Sweetland Minor in Writing from current students and faculty, or have questions about the application process, you can attend a Minor in Writing Virtual Information Session hosted on Zoom.\r\n\r\nThe deadline to apply for the Winter 2026 cohort is Monday, October 20th at noon.\r\n\r\nThe Sweetland Minor in Writing is designed for undergraduate students who are interested in developing their disciplinary and professional writing abilities while pursuing their majors. It gives you the freedom to write about what matters to you while helping you develop as a writer and thinker.\r\n\r\nStudents currently in the Minor program come from all over the university bringing a wealth of diverse interests to the classroom. You might find a screenwriter sitting between a scientist and a musician or Kinesiology, Business, and Communications majors giving each other feedback on their writing.\r\n\r\nWith a Sweetland Minor in Writing you will earn a credential that certifies your writing expertise to prospective employers and graduate programs. You will also pick up new media skills designing and creating content for your electronic writing portfolios.", "occurrence_notes":null, "guid":"139467-21885577@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139467", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":1, "livetream_require_login":1, "cost":"", "tags":["Writing","Undergraduate","Minor"], "website":"https:\/\/lsa.umich.edu\/sweetland\/undergraduates\/minor-in-writing.html", "sponsors":[ { "group_name":"Sweetland Center for Writing", "group_id":"1122", "website":"http:\/\/www.lsa.umich.edu\/sweetland" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/09\/event_139467_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_thumb\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/09\/event_139467_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2025\/09\/event_139467_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2025\/09\/event_139467_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2025\/09\/event_139467_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_large\/media\/attachments\/2025\/09\/event_139467_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/09\/event_139467_original-1.png" }, "occurrence_count":2, "first_occurrence":21885577 } , "140204-21886734": { "datetime_modified":"20251006T130254", "datetime_start":"20251015T180000", "datetime_end":"20251015T200000", "has_end_time":1, "date_start":"2025-10-15", "date_end":"2025-10-15", "time_start":"18:00:00", "time_end":"20:00:00", "time_zone":"America\/Detroit", "event_title":"An Evening of Zine Creation", "occurrence_title":"", "combined_title":"An Evening of Zine Creation: Presented by the Public Humanities Interns", "event_subtitle":"Presented by the Public Humanities Interns", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"'An Evening of Zine Creation' is a mini-lecture and interactive workshop event. Attendees will learn more from Sweetland faculty member, Dr. Shelley Manis, about the history of zines and zine creation. Then attendees will be free to create their own zine, with supplies provided by the Institute with prompts guiding their crafting. There will be food and drinks provided for all attendees, come join us for a fun and creative evening!\u00a0\r\n\r\nSeating is limited; please register on Sessions at https:\/\/myumi.ch\/z9nwJ.", "occurrence_notes":null, "guid":"140204-21886734@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/140204", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":"202 South Thayer Street, Suite 1111", "has_livestream":0, "cost":"", "tags":["Sessions"], "website":"https:\/\/sessions.studentlife.umich.edu\/p\/track\/15418", "sponsors":[ { "group_name":"Sessions @ Michigan", "group_id":"4791", "website":"https:\/\/sessions.studentlife.umich.edu\/" }, { "group_name":"Institute for the Humanities", "group_id":"1130", "website":"http:\/\/www.lsa.umich.edu\/humanities" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/10\/event_140204_original-1.png", "styled_images":{ 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