Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. National Cheese Lover's Day (January 20, 2020 8:00am) https://events.umich.edu/event/69855 69855-17474736@events.umich.edu Event Begins: Monday, January 20, 2020 8:00am
Location: Bursley Hall
Organized By: Michigan Dining

Calling all Cheese Lovers out there! Come by Bursley to experience many different cheese dishes.

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Well-being Wed, 15 Jan 2020 09:07:36 -0500 2020-01-20T08:00:00-05:00 2020-01-20T20:00:00-05:00 Bursley Hall Michigan Dining Well-being National Cheese Lover's Day
National Banana Bread Day (January 21, 2020 12:00pm) https://events.umich.edu/event/69856 69856-17474737@events.umich.edu Event Begins: Tuesday, January 21, 2020 12:00pm
Location: South Quad
Organized By: Michigan Dining

BANANA BREAD?! No way. Come get some at South Quad.

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Well-being Mon, 02 Dec 2019 14:35:56 -0500 2020-01-21T12:00:00-05:00 2020-01-21T19:00:00-05:00 South Quad Michigan Dining Well-being National Banana Bread Day
Southern Foods Day (January 22, 2020 2:00pm) https://events.umich.edu/event/69857 69857-17474738@events.umich.edu Event Begins: Wednesday, January 22, 2020 2:00pm
Location: Oxford Housing
Organized By: Michigan Dining

Come to Twigs for some tasty southern food on a winter day.

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Well-being Mon, 02 Dec 2019 14:41:24 -0500 2020-01-22T14:00:00-05:00 2020-01-22T20:00:00-05:00 Oxford Housing Michigan Dining Well-being Southern Foods Day
Snax and Relax (January 22, 2020 7:00pm) https://events.umich.edu/event/71784 71784-17879435@events.umich.edu Event Begins: Wednesday, January 22, 2020 7:00pm
Location: Pierpont Commons
Organized By: Center for Campus Involvement

Join us for our UU Weekly Program in the Pierpont Commons Boulevard Room for FREE snacks, desserts, canvas decorating and coloring pages! We can't wait to see you there!

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Well-being Mon, 20 Jan 2020 17:06:03 -0500 2020-01-22T19:00:00-05:00 2020-01-22T21:00:00-05:00 Pierpont Commons Center for Campus Involvement Well-being Snax and Relax
Connect with Caps (January 24, 2020 2:45pm) https://events.umich.edu/event/71538 71538-17836353@events.umich.edu Event Begins: Friday, January 24, 2020 2:45pm
Location: Cooley Building
Organized By: Nuclear Engineering and Radiological Sciences

Hear from Nidaa Shaikh, the College of Engineering's embedded counselor, about the counseling and psychological services provided by CAPS and the top 5 student concerns.

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Well-being Wed, 15 Jan 2020 17:13:08 -0500 2020-01-24T14:45:00-05:00 2020-01-24T15:30:00-05:00 Cooley Building Nuclear Engineering and Radiological Sciences Well-being CAPS
Chinese Lunar New Year Dinner 春节晚会 (January 25, 2020 4:00pm) https://events.umich.edu/event/71686 71686-17855686@events.umich.edu Event Begins: Saturday, January 25, 2020 4:00pm
Location: Off Campus Location
Organized By: Olive Tree Ministry

Olive Tree Campus Church will hold a Chinese Lunar New Year party on Jan 25th 4pm at 801 S Forest Ave! Please come and celebrate the new year with us. All students are welcome!
Tel: 323-416-8332
Wechat: 21702526

橄榄树校园教会邀你一起过春节,体验家的感觉!
包饺子,猜灯谜,写春联,剪窗花!
电话:323-416-8332
微信:21702526

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Well-being Thu, 23 Jan 2020 13:06:08 -0500 2020-01-25T16:00:00-05:00 2020-01-25T21:00:00-05:00 Off Campus Location Olive Tree Ministry Well-being logo
Campus Mind Works: Winter Blues & Depression (January 28, 2020 5:30pm) https://events.umich.edu/event/70409 70409-17594458@events.umich.edu Event Begins: Tuesday, January 28, 2020 5:30pm
Location: Angell Hall
Organized By: Eisenberg Family Depression Center

College and graduate students will learn about different factors that can impact mental health, share strategies for managing the stress of college and grad school life, and speak with others.

Free to attend
No pre-registration required
Refreshments will be provided

These groups are presented by the U-M Depression Center in partnership with the College of Engineering and the Newnan Academic Advising Center. Groups are run by clinical staff affiliated with the U-M Department of Psychiatry. The groups are designed for education and support purposes only, and are not intended to be a substitute for medical or mental health treatment.

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Well-being Thu, 09 Jan 2020 16:24:34 -0500 2020-01-28T17:30:00-05:00 2020-01-28T19:00:00-05:00 Angell Hall Eisenberg Family Depression Center Well-being Campus Mind Works Logo with Blue Background and White Font
Mindfulness Meditation Workshop – A Cognitive Skill to Enhance Daily Living (January 31, 2020 10:30am) https://events.umich.edu/event/71009 71009-17768590@events.umich.edu Event Begins: Friday, January 31, 2020 10:30am
Location: Center for the Education of Women
Organized By: CEW+

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based mindful meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. This workshop will provide an overview of the basics of this powerful tool, introduce ways to incorporate both formal and informal mindful meditation practices into daily life, and a guided mindful meditation experience. In addition, every Wednesday from 12:15 – 12:45 pm, CEW+ holds guided mindful meditation sessions providing a weekly opportunity to practice in a supportive space.

RSVP online at: cew.umich.edu/events/mindfulness-meditation-workshop-a-cognitive-skill-to-enhance-daily-living

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Well-being Tue, 07 Jan 2020 12:03:25 -0500 2020-01-31T10:30:00-05:00 2020-01-31T11:30:00-05:00 Center for the Education of Women CEW+ Well-being “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh
National Hot Chocolate Day (January 31, 2020 12:00pm) https://events.umich.edu/event/69859 69859-17474742@events.umich.edu Event Begins: Friday, January 31, 2020 12:00pm
Location:
Organized By: Michigan Dining

Stop by one of the many locations including: South Quad, Markley, Twigs, or Bursley for some hot chocolate to keep you warm.

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Well-being Tue, 14 Jan 2020 12:59:20 -0500 2020-01-31T12:00:00-05:00 2020-01-31T20:00:00-05:00 Michigan Dining Well-being National Hot Chocolate Day
National Tater Tot Day (February 2, 2020 8:00am) https://events.umich.edu/event/71577 71577-17842685@events.umich.edu Event Begins: Sunday, February 2, 2020 8:00am
Location: South Quad
Organized By: Michigan Dining

A day surrounding tater tots?!? How could you miss it? South Quad is the place to be throughout the day.

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Well-being Thu, 16 Jan 2020 10:43:01 -0500 2020-02-02T08:00:00-05:00 2020-02-02T20:00:00-05:00 South Quad Michigan Dining Well-being National Tater Tot Day
The Big Game Meals (February 2, 2020 2:00pm) https://events.umich.edu/event/71578 71578-17842689@events.umich.edu Event Begins: Sunday, February 2, 2020 2:00pm
Location:
Organized By: Michigan Dining

The Big Game is coming. A holiday of sorts...
Swing by Bursley, East Quad, or Mojo for some tasty game day food.

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Well-being Thu, 16 Jan 2020 11:29:28 -0500 2020-02-02T14:00:00-05:00 2020-02-02T20:00:00-05:00 Michigan Dining Well-being The Big Game Meals
Sustainable Monday (February 3, 2020 8:00am) https://events.umich.edu/event/71332 71332-17817102@events.umich.edu Event Begins: Monday, February 3, 2020 8:00am
Location:
Organized By: Michigan Dining

Come on in to see all of the different campus-wide initiatives that Michigan Dining is rolling out to reduce our carbon footprint and promote a more sustainable food source. Check out our dining halls and retail locations and ask how they are doing their part!

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Well-being Mon, 13 Jan 2020 10:48:13 -0500 2020-02-03T08:00:00-05:00 2020-02-03T20:00:00-05:00 Michigan Dining Well-being Sustainable Monday
HSV Support Group (February 4, 2020 5:00pm) https://events.umich.edu/event/68893 68893-17602809@events.umich.edu Event Begins: Tuesday, February 4, 2020 5:00pm
Location: Health Service
Organized By: University Health Service

Please note: Due to COVID-19 we will not be hosting an additional in-person meeting this year. We apologize for any inconvenience this may cause. If you'd like to connect with a health educator for support over email or video chat, please email Laura at sexualhealth@umich.edu to arrange.

New this fall, Wolverine Wellness is hosting a herpes simplex virus (HSV) support group for students (undergraduates and graduate students welcome).

This group is co-facilitated by a sexual health professional and a student. All are welcome to come discuss:
-Relationships & sexuality
-Self-image
-Stigma & empowerment
-Topics as chosen by the group

If you've been diagnosed with HSV and could use some connection and affirmation, or if you just want to know more about how students navigate an HSV diagnosis, you're invited to come chat with us!

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Well-being Fri, 20 Mar 2020 14:16:43 -0400 2020-02-04T17:00:00-05:00 2020-02-04T18:00:00-05:00 Health Service University Health Service Well-being Students laying on lawn together
Prioritize Wellness (February 4, 2020 6:00pm) https://events.umich.edu/event/71889 71889-17896728@events.umich.edu Event Begins: Tuesday, February 4, 2020 6:00pm
Location: Couzens Hall
Organized By: First Year Experience Programs

Throughout the semester, it is important to recharge and take breaks to be prepared. Join us for a mindful break and a chance to reflect on wellness!

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Well-being Wed, 22 Jan 2020 16:12:50 -0500 2020-02-04T18:00:00-05:00 2020-02-04T19:00:00-05:00 Couzens Hall First Year Experience Programs Well-being Prioritize Wellness Flyer
Worthy Bodies: Trans and Nonbinary Body Positivity (February 4, 2020 6:00pm) https://events.umich.edu/event/71969 71969-17905477@events.umich.edu Event Begins: Tuesday, February 4, 2020 6:00pm
Location: East Quadrangle
Organized By: Spectrum Center

Register for this event and other HWW events at: http://bit.ly/LGBTQHealthReg

Historically, transgender and non-binary identities have been viewed by the medical and mental health community as pathological. Although change has occurred, the cultural narratives around transgender and non-binary remain disparaging, disempowering, and marginalizing. Namely, that people with these identities are born in the wrong bodies. Transgender and non-binary people are not immune to internalizing these narratives which often lead to the development of shame and other mental health conditions such as depression and anxiety, to name a few. The goal of this workshop is to utilize countercultural, body positive, and resiliency focused interventions to empower transgender and non binary college students to view their bodies and identities.

See more Health & Wellness Week events at: http://bit.ly/LGBTQHealthWeek2020
Get event details at: http://bit.ly/SCeventnav

Spectrum Center Event Accessibility Statement:
The Spectrum Center is dedicated to working towards offering equitable access to all of the events we organize. If you have an accessibility need you feel may not be automatically met at this event, fill out our Event Accessibility Form, found at http://bit.ly/SCaccess. You do not need to have a registered disability with the Office of Services for Students with Disabilities (SSD) or identify as disabled to submit. Advance notice is necessary for some accommodations to be fully implemented, and we will always attempt to dismantle barriers as they are brought up to us. Any questions about accessibility at Spectrum Center events can be directed to spectrumcenter@umich.edu.

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Well-being Thu, 23 Jan 2020 15:00:35 -0500 2020-02-04T18:00:00-05:00 2020-02-04T19:30:00-05:00 East Quadrangle Spectrum Center Well-being Photo of a gender-diverse group of individuals taking a group selfie with a burgundy overlay. Also has date, time, and location of the event and the CAPS and Spectrum Center Block M logos. Photo credit to the Gender Spectrum Collection from Vice, found at https://genderphotos.vice.com/
World Nutella Day (February 5, 2020 8:00am) https://events.umich.edu/event/71595 71595-17844797@events.umich.edu Event Begins: Wednesday, February 5, 2020 8:00am
Location: South Quad
Organized By: Michigan Dining

South Quad is celebrating the highly demanded hazelnut spread throughout the day.

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Well-being Thu, 16 Jan 2020 13:05:25 -0500 2020-02-05T08:00:00-05:00 2020-02-05T20:00:00-05:00 South Quad Michigan Dining Well-being World Nutella Day
Potatoes USA x Michigan Dining (February 5, 2020 11:30am) https://events.umich.edu/event/72364 72364-17998146@events.umich.edu Event Begins: Wednesday, February 5, 2020 11:30am
Location: Michigan League
Organized By: Michigan Dining

Potato USA will be visiting Michigan Dining to run the following initiatives for all.

Tuesday, 2/4
- 9-12:30pm: Potato Training for MDining staff & students at South Quad!

Wednesday, 2/5
- 11:30-1:30pm: Potato USA lunch takeover at Maizie's.
- 4-6pm: Dinner service at Maizie's with potato sampling!

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Well-being Mon, 03 Feb 2020 09:47:04 -0500 2020-02-05T11:30:00-05:00 2020-02-05T18:00:00-05:00 Michigan League Michigan Dining Well-being Potatoes USA
Prioritize Wellness (February 5, 2020 7:00pm) https://events.umich.edu/event/71889 71889-17896729@events.umich.edu Event Begins: Wednesday, February 5, 2020 7:00pm
Location: West Quadrangle
Organized By: First Year Experience Programs

Throughout the semester, it is important to recharge and take breaks to be prepared. Join us for a mindful break and a chance to reflect on wellness!

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Well-being Wed, 22 Jan 2020 16:12:50 -0500 2020-02-05T19:00:00-05:00 2020-02-05T20:00:00-05:00 West Quadrangle First Year Experience Programs Well-being Prioritize Wellness Flyer
Black History Month Health & Wellness Basketball Game (February 7, 2020 3:00pm) https://events.umich.edu/event/71719 71719-17870775@events.umich.edu Event Begins: Friday, February 7, 2020 3:00pm
Location: Intramural Sports Building
Organized By: Multi Ethnic Student Affairs - MESA

1st Black History Month Health and Wellness Basketball Game hosted by Multi-Ethnic Student Affairs and Rec Sports. This exciting sporting event allows both student affairs professionals, faculty, and student leaders alike to engage in a playful scrimmage held in the IM sports building. This event will be open to all of the UM community to come watch and cheer players on.

This will be a collaborative health and wellness event between many student life units and student organizations to further support DEI efforts while celebrating Black History Month.

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Well-being Wed, 05 Feb 2020 18:04:42 -0500 2020-02-07T15:00:00-05:00 2020-02-07T17:00:00-05:00 Intramural Sports Building Multi Ethnic Student Affairs - MESA Well-being 1st Black History Month Health and Wellness Charity Basketball Game hosted by Multi-Ethnic Student Affairs and Rec Sports.
National Potato Lover's Day (February 8, 2020 12:00pm) https://events.umich.edu/event/71597 71597-17844798@events.umich.edu Event Begins: Saturday, February 8, 2020 12:00pm
Location: Bursley Hall
Organized By: Michigan Dining

Bursley will have many different potatoes for all of the "lovers" out there for both lunch and dinner.

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Well-being Thu, 16 Jan 2020 13:14:12 -0500 2020-02-08T12:00:00-05:00 2020-02-08T20:00:00-05:00 Bursley Hall Michigan Dining Well-being National Potato Lover's Day
Sustainable Monday (February 10, 2020 8:00am) https://events.umich.edu/event/71332 71332-17817103@events.umich.edu Event Begins: Monday, February 10, 2020 8:00am
Location:
Organized By: Michigan Dining

Come on in to see all of the different campus-wide initiatives that Michigan Dining is rolling out to reduce our carbon footprint and promote a more sustainable food source. Check out our dining halls and retail locations and ask how they are doing their part!

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Well-being Mon, 13 Jan 2020 10:48:13 -0500 2020-02-10T08:00:00-05:00 2020-02-10T20:00:00-05:00 Michigan Dining Well-being Sustainable Monday
Campus Mind Works: Anxiety & Procrastination (February 11, 2020 5:30pm) https://events.umich.edu/event/70411 70411-17594460@events.umich.edu Event Begins: Tuesday, February 11, 2020 5:30pm
Location: Chrysler Center
Organized By: Eisenberg Family Depression Center

College and graduate students will learn about different factors that can impact mental health, share strategies for managing the stress of college and grad school life, and speak with others.

Free to attend
No pre-registration required
Refreshments will be provided

These groups are presented by the U-M Depression Center in partnership with the College of Engineering and the Newnan Academic Advising Center. Groups are run by clinical staff affiliated with the U-M Department of Psychiatry. The groups are designed for education and support purposes only, and are not intended to be a substitute for medical or mental health treatment.

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Well-being Tue, 17 Dec 2019 14:18:28 -0500 2020-02-11T17:30:00-05:00 2020-02-11T19:00:00-05:00 Chrysler Center Eisenberg Family Depression Center Well-being Campus Mind Works Logo with Blue Background and White Font
National Tortellini Day (February 13, 2020 12:00pm) https://events.umich.edu/event/71848 71848-17894523@events.umich.edu Event Begins: Thursday, February 13, 2020 12:00pm
Location: South Quad
Organized By: Michigan Dining

South Quad will be celebrating this terrific pasta with dishes for you all to enjoy.

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Well-being Wed, 22 Jan 2020 09:27:12 -0500 2020-02-13T12:00:00-05:00 2020-02-13T20:00:00-05:00 South Quad Michigan Dining Well-being National Tortellini Day
Valentine's Day (February 14, 2020 5:00pm) https://events.umich.edu/event/71585 71585-17842693@events.umich.edu Event Begins: Friday, February 14, 2020 5:00pm
Location:
Organized By: Michigan Dining

Come enjoy some special Valentine's Day themed meals at Mojo, Bursley, South Quad, and East Quad.

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Well-being Thu, 16 Jan 2020 11:27:55 -0500 2020-02-14T17:00:00-05:00 2020-02-14T20:00:00-05:00 Michigan Dining Well-being Valentine's Day
Sustainable Monday (February 17, 2020 8:00am) https://events.umich.edu/event/71332 71332-17817104@events.umich.edu Event Begins: Monday, February 17, 2020 8:00am
Location:
Organized By: Michigan Dining

Come on in to see all of the different campus-wide initiatives that Michigan Dining is rolling out to reduce our carbon footprint and promote a more sustainable food source. Check out our dining halls and retail locations and ask how they are doing their part!

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Well-being Mon, 13 Jan 2020 10:48:13 -0500 2020-02-17T08:00:00-05:00 2020-02-17T20:00:00-05:00 Michigan Dining Well-being Sustainable Monday
Prioritize Wellness (February 18, 2020 6:00pm) https://events.umich.edu/event/72565 72565-18018158@events.umich.edu Event Begins: Tuesday, February 18, 2020 6:00pm
Location: South Quad
Organized By: First Year Experience Programs

Throughout the semester, it is important to recharge and take breaks to be prepared. Join us for a mindful break and a chance to reflect on wellness!

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Well-being Wed, 05 Feb 2020 14:18:41 -0500 2020-02-18T18:00:00-05:00 2020-02-18T19:00:00-05:00 South Quad First Year Experience Programs Well-being Prioritize Wellness Flyer
wasteLESS (February 18, 2020 6:00pm) https://events.umich.edu/event/72376 72376-17998157@events.umich.edu Event Begins: Tuesday, February 18, 2020 6:00pm
Location: Michigan Union
Organized By: Michigan Dining

Join MDining, PBSL, and UMSFP at the Union for an event focusing on mitigating food waste by source reduction, feeding hungry people and waste disposal. The event will include a buffet dinner curated by the chefs of M|Dining and highlighting commonly discarded items in food preparation. During the meal, a panel will discuss the challenge of food waste and opportunities to better use our food to its fullest potential. Casual networking and refreshments will follow the conclusion of the panel discussion.

You can register here:
https://www.eventbrite.com/e/wasteless-dinner-panel-discussion-tickets-90892388581

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Well-being Mon, 03 Feb 2020 11:03:07 -0500 2020-02-18T18:00:00-05:00 2020-02-18T20:00:00-05:00 Michigan Union Michigan Dining Well-being wasteLESS
Workshop on Work-Life Balance (February 19, 2020 1:00pm) https://events.umich.edu/event/71971 71971-17905480@events.umich.edu Event Begins: Wednesday, February 19, 2020 1:00pm
Location: Angell Hall
Organized By: Nineteenth Century Forum

Join the Nineteenth Century Forum (NCF) for an informal workshop with Laura Korobkin, Associate Professor of English at Boston University.

Professor Korobkin started graduate school herself with two small kids and is very interested in talking with students and colleagues about the challenges of combining graduate school and/or a career with having a fulfilling life (kids, partner, family responsibilities, sleep, exercise, part-time job, hobbies).

A light vegetarian lunch will be served. Please email Sarah Van Cleve (srvc@umich.edu) to RSVP.

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Well-being Fri, 24 Jan 2020 15:06:06 -0500 2020-02-19T13:00:00-05:00 2020-02-19T14:00:00-05:00 Angell Hall Nineteenth Century Forum Well-being Two armchairs with bookshelves
National Muffin Day (February 20, 2020 8:00am) https://events.umich.edu/event/71598 71598-17844801@events.umich.edu Event Begins: Thursday, February 20, 2020 8:00am
Location: South Quad
Organized By: Michigan Dining

South Quad will be celebrating this great day with an assortment of muffins for breakfast.

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Well-being Thu, 16 Jan 2020 13:22:05 -0500 2020-02-20T08:00:00-05:00 2020-02-20T12:00:00-05:00 South Quad Michigan Dining Well-being National Muffin Day
Sustainable Monday (February 24, 2020 8:00am) https://events.umich.edu/event/71332 71332-17817105@events.umich.edu Event Begins: Monday, February 24, 2020 8:00am
Location:
Organized By: Michigan Dining

Come on in to see all of the different campus-wide initiatives that Michigan Dining is rolling out to reduce our carbon footprint and promote a more sustainable food source. Check out our dining halls and retail locations and ask how they are doing their part!

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Well-being Mon, 13 Jan 2020 10:48:13 -0500 2020-02-24T08:00:00-05:00 2020-02-24T20:00:00-05:00 Michigan Dining Well-being Sustainable Monday
Greek Week (February 24, 2020 12:00pm) https://events.umich.edu/event/71593 71593-18123078@events.umich.edu Event Begins: Monday, February 24, 2020 12:00pm
Location: East Quadrangle
Organized By: Michigan Dining

East Quad will be hosting
Monday (2/24):

Dinner: Mediterranean Fish with Tomatoes, Lemons and Olives over Lemon Greek Rice

Dessert: Greek Yogurt Pana Cotta, Dried Apricot, Pistachio & Honey Syrup

Tuesday (2/25):

Lunch: Crispy Fried Calamari w/ Lemon, Greek lemon Chicken Soup

Dinner: Greek Lentil Salad Recipe with Feta cheese over Crispy Greek Fried Eggplant recipe

Dessert: Pasta Flora (Jam Tart)

Wednesday (2/26):

Dinner: Crispy Greek Lamb Meatballs, Tzatziki, Warm Pita, Shaved Red Onion, Cucumber and Olive.

Dessert: Chocolate Biscuit Cake/ Baklava

Thursday (2/27):

Breakfast: Greek Yogurt with Honey and Walnuts

Lunch: Greek Meatloaf stuffed with Eggs over Greek Spinach and Rice

Dessert: Greek rice Pudding recipe

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Well-being Mon, 17 Feb 2020 15:00:34 -0500 2020-02-24T12:00:00-05:00 2020-02-24T20:00:00-05:00 East Quadrangle Michigan Dining Well-being Greek Week
Mardi Gras (February 25, 2020 12:00pm) https://events.umich.edu/event/71588 71588-17844794@events.umich.edu Event Begins: Tuesday, February 25, 2020 12:00pm
Location:
Organized By: Michigan Dining

Join us at Bursley, Markley, Mojo, or North Quad for a Mardi Gras celebration.

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Well-being Thu, 16 Jan 2020 12:25:36 -0500 2020-02-25T12:00:00-05:00 2020-02-25T20:00:00-05:00 Michigan Dining Well-being Mardi Gras
Campus Mind Works: Anxiety & Procrastination (February 25, 2020 5:30pm) https://events.umich.edu/event/70412 70412-17594461@events.umich.edu Event Begins: Tuesday, February 25, 2020 5:30pm
Location: Angell Hall
Organized By: Eisenberg Family Depression Center

College and graduate students will learn about different factors that can impact mental health, share strategies for managing the stress of college and grad school life, and speak with others.

Free to attend
No pre-registration required
Refreshments will be provided

These groups are presented by the U-M Depression Center in partnership with the College of Engineering and the Newnan Academic Advising Center. Groups are run by clinical staff affiliated with the U-M Department of Psychiatry. The groups are designed for education and support purposes only, and are not intended to be a substitute for medical or mental health treatment.

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Well-being Tue, 17 Dec 2019 14:24:26 -0500 2020-02-25T17:30:00-05:00 2020-02-25T19:00:00-05:00 Angell Hall Eisenberg Family Depression Center Well-being Campus Mind Works Logo with Blue Background and White Font
Greek Week (February 27, 2020 12:00pm) https://events.umich.edu/event/71593 71593-18123079@events.umich.edu Event Begins: Thursday, February 27, 2020 12:00pm
Location: East Quadrangle
Organized By: Michigan Dining

East Quad will be hosting
Monday (2/24):

Dinner: Mediterranean Fish with Tomatoes, Lemons and Olives over Lemon Greek Rice

Dessert: Greek Yogurt Pana Cotta, Dried Apricot, Pistachio & Honey Syrup

Tuesday (2/25):

Lunch: Crispy Fried Calamari w/ Lemon, Greek lemon Chicken Soup

Dinner: Greek Lentil Salad Recipe with Feta cheese over Crispy Greek Fried Eggplant recipe

Dessert: Pasta Flora (Jam Tart)

Wednesday (2/26):

Dinner: Crispy Greek Lamb Meatballs, Tzatziki, Warm Pita, Shaved Red Onion, Cucumber and Olive.

Dessert: Chocolate Biscuit Cake/ Baklava

Thursday (2/27):

Breakfast: Greek Yogurt with Honey and Walnuts

Lunch: Greek Meatloaf stuffed with Eggs over Greek Spinach and Rice

Dessert: Greek rice Pudding recipe

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Well-being Mon, 17 Feb 2020 15:00:34 -0500 2020-02-27T12:00:00-05:00 2020-02-27T20:00:00-05:00 East Quadrangle Michigan Dining Well-being Greek Week
National Chili Day (February 27, 2020 12:00pm) https://events.umich.edu/event/71600 71600-17844805@events.umich.edu Event Begins: Thursday, February 27, 2020 12:00pm
Location: Oxford Housing
Organized By: Michigan Dining

Twigs will be celebrating National Chili Day with all sorts of chilis catering to all different food preferences.

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Well-being Thu, 16 Jan 2020 13:27:58 -0500 2020-02-27T12:00:00-05:00 2020-02-27T20:00:00-05:00 Oxford Housing Michigan Dining Well-being National Chili Day
National Cereal Day (March 7, 2020 7:00am) https://events.umich.edu/event/73315 73315-18197311@events.umich.edu Event Begins: Saturday, March 7, 2020 7:00am
Location: South Quad
Organized By: Michigan Dining

What a "Cereal" idea. Stop by Bursley and South Quad to taste some of the best cereals in the land.

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Well-being Wed, 26 Feb 2020 10:19:35 -0500 2020-03-07T07:00:00-05:00 2020-03-07T12:00:00-05:00 South Quad Michigan Dining Well-being National Cereal Day
National Meatball Day (March 9, 2020 5:00pm) https://events.umich.edu/event/73273 73273-18190701@events.umich.edu Event Begins: Monday, March 9, 2020 5:00pm
Location: South Quad
Organized By: Michigan Dining

South Quad will be hosting this celebration during dinner at the Halal station.

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Well-being Tue, 25 Feb 2020 12:48:54 -0500 2020-03-09T17:00:00-04:00 2020-03-09T21:00:00-04:00 South Quad Michigan Dining Well-being National Meatball Day
HSV Support Group (March 10, 2020 5:00pm) https://events.umich.edu/event/68893 68893-17602810@events.umich.edu Event Begins: Tuesday, March 10, 2020 5:00pm
Location: Health Service
Organized By: University Health Service

Please note: Due to COVID-19 we will not be hosting an additional in-person meeting this year. We apologize for any inconvenience this may cause. If you'd like to connect with a health educator for support over email or video chat, please email Laura at sexualhealth@umich.edu to arrange.

New this fall, Wolverine Wellness is hosting a herpes simplex virus (HSV) support group for students (undergraduates and graduate students welcome).

This group is co-facilitated by a sexual health professional and a student. All are welcome to come discuss:
-Relationships & sexuality
-Self-image
-Stigma & empowerment
-Topics as chosen by the group

If you've been diagnosed with HSV and could use some connection and affirmation, or if you just want to know more about how students navigate an HSV diagnosis, you're invited to come chat with us!

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Well-being Fri, 20 Mar 2020 14:16:43 -0400 2020-03-10T17:00:00-04:00 2020-03-10T18:00:00-04:00 Health Service University Health Service Well-being Students laying on lawn together
Campus Mind Works: How to Get Better Sleep (March 10, 2020 5:30pm) https://events.umich.edu/event/70413 70413-17594462@events.umich.edu Event Begins: Tuesday, March 10, 2020 5:30pm
Location: Chrysler Center
Organized By: Eisenberg Family Depression Center

College and graduate students will learn about different factors that can impact mental health, share strategies for managing the stress of college and grad school life, and speak with others.

Free to attend
No pre-registration required
Refreshments will be provided

These groups are presented by the U-M Depression Center in partnership with the College of Engineering and the Newnan Academic Advising Center. Groups are run by clinical staff affiliated with the U-M Department of Psychiatry. The groups are designed for education and support purposes only, and are not intended to be a substitute for medical or mental health treatment.

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Well-being Tue, 17 Dec 2019 14:28:16 -0500 2020-03-10T17:30:00-04:00 2020-03-10T19:00:00-04:00 Chrysler Center Eisenberg Family Depression Center Well-being Campus Mind Works Logo with Blue Background and White Font
Pi Day (March 14, 2020 8:00am) https://events.umich.edu/event/73318 73318-18197314@events.umich.edu Event Begins: Saturday, March 14, 2020 8:00am
Location: South Quad
Organized By: Michigan Dining

3.141592653589793238462643383279502884197169399375105820

Michigan Dining has a multitude of "Pi"s at all dining halls to celebrate this day of limitless opportunities.

How many digits can you remember?

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Well-being Wed, 26 Feb 2020 10:25:17 -0500 2020-03-14T08:00:00-04:00 2020-03-14T20:00:00-04:00 South Quad Michigan Dining Well-being Pi Day
Wolverine Wellness Workshop (March 16, 2020 6:00pm) https://events.umich.edu/event/73584 73584-18263275@events.umich.edu Event Begins: Monday, March 16, 2020 6:00pm
Location: Herbert H. Dow Building
Organized By: Graduate Society of Black Engineers and Scientists

Join wellness coach Chidimma Ozor as she shares insights on wellness strategies to help navigate some of the challenges & stresses of (grad) school. Topics will include stress reduction/ rejuvenation & holistic wellbeing. Food provided. No registration needed.

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Well-being Wed, 04 Mar 2020 20:24:43 -0500 2020-03-16T18:00:00-04:00 2020-03-16T19:00:00-04:00 Herbert H. Dow Building Graduate Society of Black Engineers and Scientists Well-being You Know Me
HSV Support Group (March 20, 2020 2:00pm) https://events.umich.edu/event/68893 68893-18401450@events.umich.edu Event Begins: Friday, March 20, 2020 2:00pm
Location:
Organized By: University Health Service

Please note: Due to COVID-19 we will not be hosting an additional in-person meeting this year. We apologize for any inconvenience this may cause. If you'd like to connect with a health educator for support over email or video chat, please email Laura at sexualhealth@umich.edu to arrange.

New this fall, Wolverine Wellness is hosting a herpes simplex virus (HSV) support group for students (undergraduates and graduate students welcome).

This group is co-facilitated by a sexual health professional and a student. All are welcome to come discuss:
-Relationships & sexuality
-Self-image
-Stigma & empowerment
-Topics as chosen by the group

If you've been diagnosed with HSV and could use some connection and affirmation, or if you just want to know more about how students navigate an HSV diagnosis, you're invited to come chat with us!

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Well-being Fri, 20 Mar 2020 14:16:43 -0400 2020-03-20T14:00:00-04:00 2020-03-20T15:00:00-04:00 University Health Service Well-being Students laying on lawn together
Qigong (March 26, 2020 4:00pm) https://events.umich.edu/event/73973 73973-18452030@events.umich.edu Event Begins: Thursday, March 26, 2020 4:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Olivia Musat, certified Tai Chi and Qigong instructor, for an online Qigong session. Qigong is an ancient Chinese healing art that integrates physical movement, breath, and intention in order to cultivate a healthy body, mind, and spirit. Often described as "meditation in motion", the slow and gentle movements used in Qigong help to circulate energy throughout the body, increasing vitality, focus, physical and mental well-being.

Click here to join: https://bluejeans.com/448323154

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 26 Mar 2020 14:31:09 -0400 2020-03-26T16:00:00-04:00 2020-03-26T16:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Qigong image
Meditation (March 27, 2020 12:00pm) https://events.umich.edu/event/73974 73974-18452031@events.umich.edu Event Begins: Friday, March 27, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for 15-20 minutes of meditation. Suitable for anyone needing a moment to breathe!

Click on the links to join:
Friday, March 27, 12-12:30PM, https://bluejeans.com/424224439
Wednesday, April 1, 10-10:30AM, https://bluejeans.com/392654022

Open to U-M Students, Faculty, Staff and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 26 Mar 2020 14:30:42 -0400 2020-03-27T12:00:00-04:00 2020-03-27T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Meditation image
Online Yoga Class (March 31, 2020 5:15pm) https://events.umich.edu/event/73975 73975-18452033@events.umich.edu Event Begins: Tuesday, March 31, 2020 5:15pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Catherine Matuza for 45 minutes of breathing and yoga poses on Tuesdays, 5:15-6PM. Open to U-M Students, Faculty, Staff and the public.

Tuesday, March 31, 5:15-6PM, https://bluejeans.com/675180814
Tuesday, April 7, 5:15-6PM, https://bluejeans.com/612213642

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:30:08 -0400 2020-03-31T17:15:00-04:00 2020-03-31T18:00:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Yoga image
Meditation (April 1, 2020 10:00am) https://events.umich.edu/event/73974 73974-18452032@events.umich.edu Event Begins: Wednesday, April 1, 2020 10:00am
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for 15-20 minutes of meditation. Suitable for anyone needing a moment to breathe!

Click on the links to join:
Friday, March 27, 12-12:30PM, https://bluejeans.com/424224439
Wednesday, April 1, 10-10:30AM, https://bluejeans.com/392654022

Open to U-M Students, Faculty, Staff and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 26 Mar 2020 14:30:42 -0400 2020-04-01T10:00:00-04:00 2020-04-01T10:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Meditation image
Beginner Hip Hop Dance Class (April 1, 2020 8:00pm) https://events.umich.edu/event/73976 73976-18452035@events.umich.edu Event Begins: Wednesday, April 1, 2020 8:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Sherry Lin, Graduate Student Instructor in the Department of Dance, for a free online hip hop dance class for BEGINNERS! Let's have fun and sweat a little!

Wednesday, April 1, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 8, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 15, 8:00-9:00PM, https://umich.zoom.us/j/813915064

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:35:03 -0400 2020-04-01T20:00:00-04:00 2020-04-01T21:00:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Hip Hop image
Remote Routines with RecSports (April 2, 2020 7:00am) https://events.umich.edu/event/74018 74018-18485462@events.umich.edu Event Begins: Thursday, April 2, 2020 7:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-02T07:00:00-04:00 2020-04-02T08:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 3, 2020 8:00am) https://events.umich.edu/event/74018 74018-18485463@events.umich.edu Event Begins: Friday, April 3, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-03T08:00:00-04:00 2020-04-03T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 6, 2020 8:00am) https://events.umich.edu/event/74018 74018-18527135@events.umich.edu Event Begins: Monday, April 6, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-06T08:00:00-04:00 2020-04-06T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 6, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527134@events.umich.edu Event Begins: Monday, April 6, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-06T19:00:00-04:00 2020-04-06T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 7, 2020 7:30am) https://events.umich.edu/event/74018 74018-18527136@events.umich.edu Event Begins: Tuesday, April 7, 2020 7:30am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-07T07:30:00-04:00 2020-04-07T08:30:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Meditation (April 7, 2020 12:00pm) https://events.umich.edu/event/74081 74081-18510429@events.umich.edu Event Begins: Tuesday, April 7, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for 15-20 minutes of meditation. Suitable for anyone needing a moment to breathe!

Click on the links to join:

Tuesday, 4/7, 12:00-12:30PM, https://bluejeans.com/143381123
Thursday, 4/9, 10:00-10:30AM, https://bluejeans.com/500455050
Thursday, 4/16, 12:00-12:30PM, https://bluejeans.com/244411509

Open to U-M Students, Faculty, Staff and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 02 Apr 2020 12:48:59 -0400 2020-04-07T12:00:00-04:00 2020-04-07T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Meditation - April
Online Yoga Class (April 7, 2020 5:15pm) https://events.umich.edu/event/73975 73975-18452034@events.umich.edu Event Begins: Tuesday, April 7, 2020 5:15pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Catherine Matuza for 45 minutes of breathing and yoga poses on Tuesdays, 5:15-6PM. Open to U-M Students, Faculty, Staff and the public.

Tuesday, March 31, 5:15-6PM, https://bluejeans.com/675180814
Tuesday, April 7, 5:15-6PM, https://bluejeans.com/612213642

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:30:08 -0400 2020-04-07T17:15:00-04:00 2020-04-07T18:00:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Yoga image
Remote Routines with RecSports (April 8, 2020 8:00am) https://events.umich.edu/event/74018 74018-18527137@events.umich.edu Event Begins: Wednesday, April 8, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-08T08:00:00-04:00 2020-04-08T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 8, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527138@events.umich.edu Event Begins: Wednesday, April 8, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-08T19:00:00-04:00 2020-04-08T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Beginner Hip Hop Dance Class (April 8, 2020 8:00pm) https://events.umich.edu/event/73976 73976-18452036@events.umich.edu Event Begins: Wednesday, April 8, 2020 8:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Sherry Lin, Graduate Student Instructor in the Department of Dance, for a free online hip hop dance class for BEGINNERS! Let's have fun and sweat a little!

Wednesday, April 1, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 8, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 15, 8:00-9:00PM, https://umich.zoom.us/j/813915064

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:35:03 -0400 2020-04-08T20:00:00-04:00 2020-04-08T21:00:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Hip Hop image
Remote Routines with RecSports (April 9, 2020 7:30am) https://events.umich.edu/event/74018 74018-18527139@events.umich.edu Event Begins: Thursday, April 9, 2020 7:30am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-09T07:30:00-04:00 2020-04-09T08:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Meditation (April 9, 2020 10:00am) https://events.umich.edu/event/74081 74081-18510430@events.umich.edu Event Begins: Thursday, April 9, 2020 10:00am
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for 15-20 minutes of meditation. Suitable for anyone needing a moment to breathe!

Click on the links to join:

Tuesday, 4/7, 12:00-12:30PM, https://bluejeans.com/143381123
Thursday, 4/9, 10:00-10:30AM, https://bluejeans.com/500455050
Thursday, 4/16, 12:00-12:30PM, https://bluejeans.com/244411509

Open to U-M Students, Faculty, Staff and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 02 Apr 2020 12:48:59 -0400 2020-04-09T10:00:00-04:00 2020-04-09T10:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Meditation - April
Remote Routines with RecSports (April 9, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527140@events.umich.edu Event Begins: Thursday, April 9, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-09T19:00:00-04:00 2020-04-09T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Warmups to Boost your Energy and Lift your Mood (April 10, 2020 12:00pm) https://events.umich.edu/event/73977 73977-18452038@events.umich.edu Event Begins: Friday, April 10, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Learn a series of warmup exercises that you can use at any time during the day when you need to increase blood flow, warm up your muscles, and put a smile on your face!

Click here to join the event: https://bluejeans.com/272732981

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:40:37 -0400 2020-04-10T12:00:00-04:00 2020-04-10T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Warmups image
Remote Routines with RecSports (April 10, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527141@events.umich.edu Event Begins: Friday, April 10, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-10T19:00:00-04:00 2020-04-10T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 12, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527142@events.umich.edu Event Begins: Sunday, April 12, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-12T19:00:00-04:00 2020-04-12T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Self-Massage Workshop (April 13, 2020 3:00pm) https://events.umich.edu/event/73978 73978-18452039@events.umich.edu Event Begins: Monday, April 13, 2020 3:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Self-massage is a safe, therapeutic hands-on approach to self-care that everybody can benefit from. Due to the intensity of our work, our muscles tend to be overused or misused. In this workshop, we will be focusing on releasing tension in the neck, upper shoulders, feet, and calves. You will need a mat, or a chair, loose attire, and curiosity of how the body will feel before and after.

Click here to join the workshop: https://bluejeans.com/178050049

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:44:00 -0400 2020-04-13T15:00:00-04:00 2020-04-13T15:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being https://www.facebook.com/umichsmtd/
TMC Virtual Coffee Hour - Guided Meditation (April 14, 2020 12:00pm) https://events.umich.edu/event/74225 74225-18599088@events.umich.edu Event Begins: Tuesday, April 14, 2020 12:00pm
Location:
Organized By: Trotter Multicultural Center

Join us for a virtual GUIDED seating meditation followed by a release of University-specific resources.

The meditation will focus on breathing exercises and will be led out my one of very own TMC staff. Through this meditation we will focus on exercises that you can take with you.

Bring a towel or blanket to sit on! Join in, relax and be informed.

Zoom link: myumi.ch/kxe8k

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Well-being Mon, 13 Apr 2020 10:17:53 -0400 2020-04-14T12:00:00-04:00 2020-04-14T13:00:00-04:00 Trotter Multicultural Center Well-being Image of flyer
Remote Routines with RecSports (April 14, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18582722@events.umich.edu Event Begins: Tuesday, April 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-14T19:00:00-04:00 2020-04-14T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 15, 2020 8:00am) https://events.umich.edu/event/74018 74018-18582723@events.umich.edu Event Begins: Wednesday, April 15, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-15T08:00:00-04:00 2020-04-15T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Tai Chi (April 15, 2020 12:00pm) https://events.umich.edu/event/74082 74082-18510432@events.umich.edu Event Begins: Wednesday, April 15, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Olivia Musat, certified Tai Chi and Qigong instructor, for an introductory online Tai Chi session.

Click on this link to join the session: Wednesday, 15 April, 12-12:30PM, https://bluejeans.com/994841345

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Well-being Thu, 02 Apr 2020 13:05:58 -0400 2020-04-15T12:00:00-04:00 2020-04-15T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Tai Chi image
Remote Routines with RecSports (April 15, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18582724@events.umich.edu Event Begins: Wednesday, April 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-15T18:00:00-04:00 2020-04-15T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Beginner Hip Hop Dance Class (April 15, 2020 8:00pm) https://events.umich.edu/event/73976 73976-18452037@events.umich.edu Event Begins: Wednesday, April 15, 2020 8:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Join Sherry Lin, Graduate Student Instructor in the Department of Dance, for a free online hip hop dance class for BEGINNERS! Let's have fun and sweat a little!

Wednesday, April 1, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 8, 8:00-9:00PM, https://umich.zoom.us/j/813915064
Wednesday, April 15, 8:00-9:00PM, https://umich.zoom.us/j/813915064

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.

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Well-being Thu, 26 Mar 2020 14:35:03 -0400 2020-04-15T20:00:00-04:00 2020-04-15T21:00:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Hip Hop image
Meditation (April 16, 2020 12:00pm) https://events.umich.edu/event/74081 74081-18510431@events.umich.edu Event Begins: Thursday, April 16, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for 15-20 minutes of meditation. Suitable for anyone needing a moment to breathe!

Click on the links to join:

Tuesday, 4/7, 12:00-12:30PM, https://bluejeans.com/143381123
Thursday, 4/9, 10:00-10:30AM, https://bluejeans.com/500455050
Thursday, 4/16, 12:00-12:30PM, https://bluejeans.com/244411509

Open to U-M Students, Faculty, Staff and the public.

Event offered by the Wellness Initiative in the School of Music, Theatre & Dance.

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Well-being Thu, 02 Apr 2020 12:48:59 -0400 2020-04-16T12:00:00-04:00 2020-04-16T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Well-being Meditation - April
Remote Routines with RecSports (April 16, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18582725@events.umich.edu Event Begins: Thursday, April 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-16T18:00:00-04:00 2020-04-16T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Salsa with TMC (April 16, 2020 6:00pm) https://events.umich.edu/event/74226 74226-18599089@events.umich.edu Event Begins: Thursday, April 16, 2020 6:00pm
Location:
Organized By: Trotter Multicultural Center

Join us for some movement and fun! Follow us on Instagram for a live salsa tutorial! Bring your friends, family and pets!

TMC Instagram: @UMTrotterMC

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Well-being Mon, 13 Apr 2020 10:23:14 -0400 2020-04-16T18:00:00-04:00 2020-04-16T18:40:00-04:00 Trotter Multicultural Center Well-being Image of flyer
Remote Routines with RecSports (April 17, 2020 8:00am) https://events.umich.edu/event/74018 74018-18582726@events.umich.edu Event Begins: Friday, April 17, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-17T08:00:00-04:00 2020-04-17T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 17, 2020 5:00pm) https://events.umich.edu/event/74018 74018-18582727@events.umich.edu Event Begins: Friday, April 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-17T17:00:00-04:00 2020-04-17T18:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Virtual Mediation & Self Relaxation (April 17, 2020 6:00pm) https://events.umich.edu/event/74134 74134-18543392@events.umich.edu Event Begins: Friday, April 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Self Isolation can be hard and even more difficult if its for a long time.

Let's make the best out of the self-isolation time by giving a break to your mind and body. Join me to relax your mind and body over virtual meditation.

The link and details to log in will be shared via email with registered participants.

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Well-being Mon, 06 Apr 2020 13:08:30 -0400 2020-04-17T18:00:00-04:00 2020-04-17T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being Munger Graduate Residences Logo, featuring photograph of the building.
Virtual Tea & Talks (April 17, 2020 6:00pm) https://events.umich.edu/event/74173 74173-18557781@events.umich.edu Event Begins: Friday, April 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Has this self-isolation been too much for you to be by yourself?

Join the Munger Fellows over virtual tea and talk to share your experiences of self-isolation.

Please registered on Sessions and login in information will be sent out before the meeting.

Once you are logged in will be just like a regular video call. Please feel free to bring a cup of your favorite tea on call and enjoy it with the virtual company of other students while you share your experiences. Looking forward to seeing and talking to you all after such a long time.

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Well-being Wed, 08 Apr 2020 11:47:41 -0400 2020-04-17T18:00:00-04:00 2020-04-17T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being Munger Graduate Residences Logo, featuring photograph of the building.
DJ Power Hour with TMC (April 19, 2020 4:00pm) https://events.umich.edu/event/74232 74232-18601131@events.umich.edu Event Begins: Sunday, April 19, 2020 4:00pm
Location:
Organized By: Trotter Multicultural Center

DJ Power Hour: Sunday 4pm - Experience a live DJ show in the comfort of your own home. TMC's very own DJ Supreme Kai will be spinning tracks to get you pumped for the upcoming week! Instagram Live.

Instagram: @WMTrotterMC

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Well-being Mon, 13 Apr 2020 16:17:20 -0400 2020-04-19T16:00:00-04:00 2020-04-19T17:00:00-04:00 Trotter Multicultural Center Well-being
Remote Routines with RecSports (April 21, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18635899@events.umich.edu Event Begins: Tuesday, April 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-21T18:00:00-04:00 2020-04-21T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Salsa with TMC (April 21, 2020 6:00pm) https://events.umich.edu/event/74231 74231-18601130@events.umich.edu Event Begins: Tuesday, April 21, 2020 6:00pm
Location:
Organized By: Trotter Multicultural Center

Join us for some movement and fun! Follow us on Instagram for a live salsa tutorial! Bring your friends, family and pets!

TMC Instagram: @UMTrotterMC

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Well-being Mon, 13 Apr 2020 16:10:34 -0400 2020-04-21T18:00:00-04:00 2020-04-21T18:40:00-04:00 Trotter Multicultural Center Well-being
Remote Routines with RecSports (April 22, 2020 8:00am) https://events.umich.edu/event/74018 74018-18635900@events.umich.edu Event Begins: Wednesday, April 22, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-22T08:00:00-04:00 2020-04-22T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 22, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18635902@events.umich.edu Event Begins: Wednesday, April 22, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-22T19:00:00-04:00 2020-04-22T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
DJ Power Hour with TMC (April 23, 2020 4:00pm) https://events.umich.edu/event/74379 74379-18682272@events.umich.edu Event Begins: Thursday, April 23, 2020 4:00pm
Location: 1027 E. Huron Building
Organized By: Trotter Multicultural Center

Sunday 4 - 5:30pm

Back by popular demand! DJ Supreme Kai will be spinning tracks to get you pumped for your final week! Instagram Live @UMTrotterMC

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Well-being Thu, 23 Apr 2020 14:07:01 -0400 2020-04-23T16:00:00-04:00 2020-04-23T17:30:00-04:00 1027 E. Huron Building Trotter Multicultural Center Well-being Image of flyer
Remote Routines with RecSports (April 23, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18635901@events.umich.edu Event Begins: Thursday, April 23, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-23T18:00:00-04:00 2020-04-23T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 24, 2020 8:00am) https://events.umich.edu/event/74018 74018-18635903@events.umich.edu Event Begins: Friday, April 24, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-24T08:00:00-04:00 2020-04-24T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 24, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18635904@events.umich.edu Event Begins: Friday, April 24, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-24T19:00:00-04:00 2020-04-24T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Live HIIT Workout (April 25, 2020 4:00pm) https://events.umich.edu/event/74387 74387-18682273@events.umich.edu Event Begins: Saturday, April 25, 2020 4:00pm
Location:
Organized By: Trotter Multicultural Center

Looking for a high energy workout? Join us on 4/25 for HIIT - high intensity interval training with one of our very own, FITCrys! We’ll be on IG Live Saturday at 4pm with 3 workout combinations. Expect to sweat as we work through lunges, jumping jacks, squats and more!

Instagram Live @UMTrotterMC

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Well-being Thu, 23 Apr 2020 14:41:59 -0400 2020-04-25T16:00:00-04:00 2020-04-25T17:00:00-04:00 Trotter Multicultural Center Well-being Image of flyer
Group X: Gentle Yoga (May 4, 2020 4:00pm) https://events.umich.edu/event/74512 74512-18770739@events.umich.edu Event Begins: Monday, May 4, 2020 4:00pm
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-04T16:00:00-04:00 2020-05-04T17:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 5, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744575@events.umich.edu Event Begins: Tuesday, May 5, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-05T10:30:00-04:00 2020-05-05T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 5, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744582@events.umich.edu Event Begins: Tuesday, May 5, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-05T12:00:00-04:00 2020-05-05T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 5, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770469@events.umich.edu Event Begins: Tuesday, May 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-05T16:30:00-04:00 2020-05-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 5, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770476@events.umich.edu Event Begins: Tuesday, May 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-05T18:00:00-04:00 2020-05-05T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 6, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770483@events.umich.edu Event Begins: Wednesday, May 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-06T09:30:00-04:00 2020-05-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 6, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770490@events.umich.edu Event Begins: Wednesday, May 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-06T10:30:00-04:00 2020-05-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 6, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770497@events.umich.edu Event Begins: Wednesday, May 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-06T17:00:00-04:00 2020-05-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 6, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770504@events.umich.edu Event Begins: Wednesday, May 6, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-06T18:00:00-04:00 2020-05-06T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 7, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770620@events.umich.edu Event Begins: Thursday, May 7, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-07T09:15:00-04:00 2020-05-07T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 7, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770627@events.umich.edu Event Begins: Thursday, May 7, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-07T10:15:00-04:00 2020-05-07T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 7, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770634@events.umich.edu Event Begins: Thursday, May 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-07T17:00:00-04:00 2020-05-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 7, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770641@events.umich.edu Event Begins: Thursday, May 7, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-07T18:00:00-04:00 2020-05-07T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 7, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770648@events.umich.edu Event Begins: Thursday, May 7, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-07T19:00:00-04:00 2020-05-07T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 8, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770655@events.umich.edu Event Begins: Friday, May 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-08T10:00:00-04:00 2020-05-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 8, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770662@events.umich.edu Event Begins: Friday, May 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-08T11:00:00-04:00 2020-05-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 8, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770669@events.umich.edu Event Begins: Friday, May 8, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-08T16:30:00-04:00 2020-05-08T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 8, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770676@events.umich.edu Event Begins: Friday, May 8, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-08T17:30:00-04:00 2020-05-08T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 9, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770683@events.umich.edu Event Begins: Saturday, May 9, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-09T09:30:00-04:00 2020-05-09T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 9, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770690@events.umich.edu Event Begins: Saturday, May 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-09T10:30:00-04:00 2020-05-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 9, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770704@events.umich.edu Event Begins: Saturday, May 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-09T17:00:00-04:00 2020-05-09T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 10, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770711@events.umich.edu Event Begins: Sunday, May 10, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-10T12:00:00-04:00 2020-05-10T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 10, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770718@events.umich.edu Event Begins: Sunday, May 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-10T17:00:00-04:00 2020-05-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 11, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770725@events.umich.edu Event Begins: Monday, May 11, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-11T10:00:00-04:00 2020-05-11T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 11, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770732@events.umich.edu Event Begins: Monday, May 11, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-11T11:00:00-04:00 2020-05-11T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 11, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770740@events.umich.edu Event Begins: Monday, May 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-11T17:00:00-04:00 2020-05-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 11, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770747@events.umich.edu Event Begins: Monday, May 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-11T18:00:00-04:00 2020-05-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 12, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744576@events.umich.edu Event Begins: Tuesday, May 12, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-12T10:30:00-04:00 2020-05-12T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 12, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744583@events.umich.edu Event Begins: Tuesday, May 12, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-12T12:00:00-04:00 2020-05-12T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 12, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770470@events.umich.edu Event Begins: Tuesday, May 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-12T16:30:00-04:00 2020-05-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 12, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770477@events.umich.edu Event Begins: Tuesday, May 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-12T18:00:00-04:00 2020-05-12T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 13, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770484@events.umich.edu Event Begins: Wednesday, May 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-13T09:30:00-04:00 2020-05-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 13, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770491@events.umich.edu Event Begins: Wednesday, May 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-13T10:30:00-04:00 2020-05-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 13, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770498@events.umich.edu Event Begins: Wednesday, May 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-13T17:00:00-04:00 2020-05-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 13, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770505@events.umich.edu Event Begins: Wednesday, May 13, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-13T18:00:00-04:00 2020-05-13T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 14, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770621@events.umich.edu Event Begins: Thursday, May 14, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-14T09:15:00-04:00 2020-05-14T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 14, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770628@events.umich.edu Event Begins: Thursday, May 14, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-14T10:15:00-04:00 2020-05-14T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 14, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770635@events.umich.edu Event Begins: Thursday, May 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-14T17:00:00-04:00 2020-05-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 14, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770642@events.umich.edu Event Begins: Thursday, May 14, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-14T18:00:00-04:00 2020-05-14T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 14, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770649@events.umich.edu Event Begins: Thursday, May 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-14T19:00:00-04:00 2020-05-14T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 15, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770656@events.umich.edu Event Begins: Friday, May 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-15T10:00:00-04:00 2020-05-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 15, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770663@events.umich.edu Event Begins: Friday, May 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-15T11:00:00-04:00 2020-05-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 15, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770670@events.umich.edu Event Begins: Friday, May 15, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-15T16:30:00-04:00 2020-05-15T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 15, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770677@events.umich.edu Event Begins: Friday, May 15, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-15T17:30:00-04:00 2020-05-15T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 16, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770684@events.umich.edu Event Begins: Saturday, May 16, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-16T09:30:00-04:00 2020-05-16T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 16, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770691@events.umich.edu Event Begins: Saturday, May 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-16T10:30:00-04:00 2020-05-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 16, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770705@events.umich.edu Event Begins: Saturday, May 16, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-16T17:00:00-04:00 2020-05-16T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
VIrtual Game Night (May 16, 2020 8:00pm) https://events.umich.edu/event/74590 74590-18843190@events.umich.edu Event Begins: Saturday, May 16, 2020 8:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Join us online for board games with the Munger community!

All graduate/professional students and partners are welcome to join our discord server at https://discord.gg/SMGqfeZ every Saturday at 8 PM.

Please send an email to shernel@umich.edu with any questions.

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Well-being Wed, 13 May 2020 17:53:09 -0400 2020-05-16T20:00:00-04:00 2020-05-16T23:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being Event Flyer with date, time
Group X: Zumba (May 17, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770712@events.umich.edu Event Begins: Sunday, May 17, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-17T12:00:00-04:00 2020-05-17T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 17, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770719@events.umich.edu Event Begins: Sunday, May 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-17T17:00:00-04:00 2020-05-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (May 18, 2020 8:30am) https://events.umich.edu/event/74250 74250-18607272@events.umich.edu Event Begins: Monday, May 18, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-05-18T08:30:00-04:00 2020-05-18T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (May 18, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770726@events.umich.edu Event Begins: Monday, May 18, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-18T10:00:00-04:00 2020-05-18T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 18, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770733@events.umich.edu Event Begins: Monday, May 18, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-18T11:00:00-04:00 2020-05-18T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 18, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770741@events.umich.edu Event Begins: Monday, May 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-18T17:00:00-04:00 2020-05-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 18, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770748@events.umich.edu Event Begins: Monday, May 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-18T18:00:00-04:00 2020-05-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 19, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744577@events.umich.edu Event Begins: Tuesday, May 19, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-19T10:30:00-04:00 2020-05-19T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 19, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744584@events.umich.edu Event Begins: Tuesday, May 19, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-19T12:00:00-04:00 2020-05-19T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 19, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770471@events.umich.edu Event Begins: Tuesday, May 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-19T16:30:00-04:00 2020-05-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 19, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770478@events.umich.edu Event Begins: Tuesday, May 19, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-19T18:00:00-04:00 2020-05-19T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 20, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770485@events.umich.edu Event Begins: Wednesday, May 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-20T09:30:00-04:00 2020-05-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 20, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770492@events.umich.edu Event Begins: Wednesday, May 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-20T10:30:00-04:00 2020-05-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 20, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770499@events.umich.edu Event Begins: Wednesday, May 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-20T17:00:00-04:00 2020-05-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 20, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770506@events.umich.edu Event Begins: Wednesday, May 20, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-20T18:00:00-04:00 2020-05-20T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 21, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770622@events.umich.edu Event Begins: Thursday, May 21, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-21T09:15:00-04:00 2020-05-21T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 21, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770629@events.umich.edu Event Begins: Thursday, May 21, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-21T10:15:00-04:00 2020-05-21T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 21, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770636@events.umich.edu Event Begins: Thursday, May 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-21T17:00:00-04:00 2020-05-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 21, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770643@events.umich.edu Event Begins: Thursday, May 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-21T18:00:00-04:00 2020-05-21T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 21, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770650@events.umich.edu Event Begins: Thursday, May 21, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-21T19:00:00-04:00 2020-05-21T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 22, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770657@events.umich.edu Event Begins: Friday, May 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-22T10:00:00-04:00 2020-05-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 22, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770664@events.umich.edu Event Begins: Friday, May 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-22T11:00:00-04:00 2020-05-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 22, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770671@events.umich.edu Event Begins: Friday, May 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-22T16:30:00-04:00 2020-05-22T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 22, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770678@events.umich.edu Event Begins: Friday, May 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-22T17:30:00-04:00 2020-05-22T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 23, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770685@events.umich.edu Event Begins: Saturday, May 23, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-23T09:30:00-04:00 2020-05-23T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 23, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770692@events.umich.edu Event Begins: Saturday, May 23, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-23T10:30:00-04:00 2020-05-23T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 23, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770706@events.umich.edu Event Begins: Saturday, May 23, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-23T17:00:00-04:00 2020-05-23T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
VIrtual Game Night (May 23, 2020 8:00pm) https://events.umich.edu/event/74590 74590-18843191@events.umich.edu Event Begins: Saturday, May 23, 2020 8:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Join us online for board games with the Munger community!

All graduate/professional students and partners are welcome to join our discord server at https://discord.gg/SMGqfeZ every Saturday at 8 PM.

Please send an email to shernel@umich.edu with any questions.

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Well-being Wed, 13 May 2020 17:53:09 -0400 2020-05-23T20:00:00-04:00 2020-05-23T23:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being Event Flyer with date, time
Group X: Zumba (May 24, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770713@events.umich.edu Event Begins: Sunday, May 24, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-24T12:00:00-04:00 2020-05-24T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 24, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770720@events.umich.edu Event Begins: Sunday, May 24, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-24T17:00:00-04:00 2020-05-24T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (May 25, 2020 8:30am) https://events.umich.edu/event/74250 74250-18607273@events.umich.edu Event Begins: Monday, May 25, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-05-25T08:30:00-04:00 2020-05-25T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (May 25, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770727@events.umich.edu Event Begins: Monday, May 25, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-25T10:00:00-04:00 2020-05-25T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 25, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770734@events.umich.edu Event Begins: Monday, May 25, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-25T11:00:00-04:00 2020-05-25T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 25, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770742@events.umich.edu Event Begins: Monday, May 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-25T17:00:00-04:00 2020-05-25T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 25, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770749@events.umich.edu Event Begins: Monday, May 25, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-25T18:00:00-04:00 2020-05-25T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 26, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744578@events.umich.edu Event Begins: Tuesday, May 26, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-26T10:30:00-04:00 2020-05-26T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 26, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744585@events.umich.edu Event Begins: Tuesday, May 26, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-26T12:00:00-04:00 2020-05-26T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 26, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770472@events.umich.edu Event Begins: Tuesday, May 26, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-26T16:30:00-04:00 2020-05-26T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 26, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770479@events.umich.edu Event Begins: Tuesday, May 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-26T18:00:00-04:00 2020-05-26T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 27, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770486@events.umich.edu Event Begins: Wednesday, May 27, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-27T09:30:00-04:00 2020-05-27T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 27, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770493@events.umich.edu Event Begins: Wednesday, May 27, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-27T10:30:00-04:00 2020-05-27T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 27, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770500@events.umich.edu Event Begins: Wednesday, May 27, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-27T17:00:00-04:00 2020-05-27T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 27, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770507@events.umich.edu Event Begins: Wednesday, May 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-27T18:00:00-04:00 2020-05-27T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 28, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770623@events.umich.edu Event Begins: Thursday, May 28, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-28T09:15:00-04:00 2020-05-28T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 28, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770630@events.umich.edu Event Begins: Thursday, May 28, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-28T10:15:00-04:00 2020-05-28T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 28, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770637@events.umich.edu Event Begins: Thursday, May 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-28T17:00:00-04:00 2020-05-28T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 28, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770644@events.umich.edu Event Begins: Thursday, May 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-28T18:00:00-04:00 2020-05-28T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 28, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770651@events.umich.edu Event Begins: Thursday, May 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-28T19:00:00-04:00 2020-05-28T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 29, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770658@events.umich.edu Event Begins: Friday, May 29, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-29T10:00:00-04:00 2020-05-29T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 29, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770665@events.umich.edu Event Begins: Friday, May 29, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-29T11:00:00-04:00 2020-05-29T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 29, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770672@events.umich.edu Event Begins: Friday, May 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-29T16:30:00-04:00 2020-05-29T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 29, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770679@events.umich.edu Event Begins: Friday, May 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-29T17:30:00-04:00 2020-05-29T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 30, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770686@events.umich.edu Event Begins: Saturday, May 30, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-30T09:30:00-04:00 2020-05-30T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 30, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770693@events.umich.edu Event Begins: Saturday, May 30, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-30T10:30:00-04:00 2020-05-30T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 30, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770707@events.umich.edu Event Begins: Saturday, May 30, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-30T17:00:00-04:00 2020-05-30T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
VIrtual Game Night (May 30, 2020 8:00pm) https://events.umich.edu/event/74590 74590-18843192@events.umich.edu Event Begins: Saturday, May 30, 2020 8:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Join us online for board games with the Munger community!

All graduate/professional students and partners are welcome to join our discord server at https://discord.gg/SMGqfeZ every Saturday at 8 PM.

Please send an email to shernel@umich.edu with any questions.

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Well-being Wed, 13 May 2020 17:53:09 -0400 2020-05-30T20:00:00-04:00 2020-05-30T23:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being Event Flyer with date, time
Group X: Zumba (May 31, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770714@events.umich.edu Event Begins: Sunday, May 31, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-31T12:00:00-04:00 2020-05-31T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 31, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770721@events.umich.edu Event Begins: Sunday, May 31, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-31T17:00:00-04:00 2020-05-31T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (June 1, 2020 8:30am) https://events.umich.edu/event/74250 74250-18968451@events.umich.edu Event Begins: Monday, June 1, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-06-01T08:30:00-04:00 2020-06-01T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (June 1, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770728@events.umich.edu Event Begins: Monday, June 1, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-01T10:00:00-04:00 2020-06-01T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 1, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770735@events.umich.edu Event Begins: Monday, June 1, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-01T11:00:00-04:00 2020-06-01T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 1, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770743@events.umich.edu Event Begins: Monday, June 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-01T17:00:00-04:00 2020-06-01T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 1, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770750@events.umich.edu Event Begins: Monday, June 1, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-01T18:00:00-04:00 2020-06-01T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 2, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744579@events.umich.edu Event Begins: Tuesday, June 2, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-02T10:30:00-04:00 2020-06-02T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 2, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744586@events.umich.edu Event Begins: Tuesday, June 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-02T12:00:00-04:00 2020-06-02T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X