Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Get Vaccinated Against COVID-19 at Michigan Stadium (May 8, 2021 10:00am) https://events.umich.edu/event/83955 83955-21619197@events.umich.edu Event Begins: Saturday, May 8, 2021 10:00am
Location: Michigan Stadium
Organized By: Michigan Medicine

Michigan Medicine is making COVID-19 vaccination available to anyone over the age of 16 on a walk-in basis at Michigan Stadium, in the Jack Roth Stadium Club overlooking the field.

First and second doses of Pfizer vaccine are available, and no appointment or history of receiving treatment at Michigan Medicine is needed.

For full details, including information on how to set up a Medical Record Number for those who have not been to a Michigan Medicine clinic or hospital before, and important information for those seeking second doses, visit
https://www.uofmhealth.org/coronavirus/vaccine-info-update

Directions on where to park and how to enter the stadium and reach the club level where vaccinations are being given: https://www.uofmhealth.org/coronavirus/vaccination-appointment

People who are under 18 need parental consent in person or over the phone.

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Well-being Mon, 03 May 2021 10:02:35 -0400 2021-05-08T10:00:00-04:00 2021-05-08T16:00:00-04:00 Michigan Stadium Michigan Medicine Well-being Get your vaccine at the Michigan Stadium
Get Vaccinated Against COVID-19 at Michigan Stadium (May 9, 2021 10:00am) https://events.umich.edu/event/83955 83955-21619198@events.umich.edu Event Begins: Sunday, May 9, 2021 10:00am
Location: Michigan Stadium
Organized By: Michigan Medicine

Michigan Medicine is making COVID-19 vaccination available to anyone over the age of 16 on a walk-in basis at Michigan Stadium, in the Jack Roth Stadium Club overlooking the field.

First and second doses of Pfizer vaccine are available, and no appointment or history of receiving treatment at Michigan Medicine is needed.

For full details, including information on how to set up a Medical Record Number for those who have not been to a Michigan Medicine clinic or hospital before, and important information for those seeking second doses, visit
https://www.uofmhealth.org/coronavirus/vaccine-info-update

Directions on where to park and how to enter the stadium and reach the club level where vaccinations are being given: https://www.uofmhealth.org/coronavirus/vaccination-appointment

People who are under 18 need parental consent in person or over the phone.

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Well-being Mon, 03 May 2021 10:02:35 -0400 2021-05-09T10:00:00-04:00 2021-05-09T16:00:00-04:00 Michigan Stadium Michigan Medicine Well-being Get your vaccine at the Michigan Stadium
North Campus Mindfulness Meditation Drop-In (Online) (May 12, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619231@events.umich.edu Event Begins: Wednesday, May 12, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-05-12T12:00:00-04:00 2021-05-12T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Work-Life Integration (May 18, 2021 11:00am) https://events.umich.edu/event/83933 83933-21619165@events.umich.edu Event Begins: Tuesday, May 18, 2021 11:00am
Location: Off Campus Location
Organized By: LSA Diversity, Equity, and Inclusion

In line with our mission to develop a workplace culture that is supportive of all personal and family life, this session covers important topics such as how to integrate responsibilities at work and at home, what resources are available to support life in and outside of work, and ways to support a flexible work schedule or remote work options.

*AUDIENCE:*

This session is open to all LSA employees. Registration is required.

For questions or requests for accommodation, please contact our Administrative Coordinator, Mikalia Dennis (mikaliad@umich.edu).

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Well-being Fri, 30 Apr 2021 13:59:31 -0400 2021-05-18T11:00:00-04:00 2021-05-18T12:00:00-04:00 Off Campus Location LSA Diversity, Equity, and Inclusion Well-being Yellow designer flat lay desk
North Campus Mindfulness Meditation Drop-In (Online) (May 19, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619232@events.umich.edu Event Begins: Wednesday, May 19, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-05-19T12:00:00-04:00 2021-05-19T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (May 26, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619233@events.umich.edu Event Begins: Wednesday, May 26, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-05-26T12:00:00-04:00 2021-05-26T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (June 2, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619234@events.umich.edu Event Begins: Wednesday, June 2, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-06-02T12:00:00-04:00 2021-06-02T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (June 9, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619235@events.umich.edu Event Begins: Wednesday, June 9, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-06-09T12:00:00-04:00 2021-06-09T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (June 16, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619236@events.umich.edu Event Begins: Wednesday, June 16, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-06-16T12:00:00-04:00 2021-06-16T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Time Management (June 21, 2021 4:00pm) https://events.umich.edu/event/84188 84188-21620743@events.umich.edu Event Begins: Monday, June 21, 2021 4:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

How do you manage your time while working virtually? In this program, we assess how you currently spend your time, set goals for how you want to spend your time in the future, and take steps to get there. Learn how to create a structure and schedule for yourself while working remotely and find ways to create a productive learning space for yourself at home. Additionally, get tips from other students to effectively manage your time to be successful academically, personally, and organizationally!

Please note the time listed is in EST.

***This event is part of the First Year Experience (FYE) Summer Series! Register for the Zoom link and find the full list of events here: https://myumi.ch/BoYMg***

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Well-being Wed, 02 Jun 2021 16:18:36 -0400 2021-06-21T16:00:00-04:00 2021-06-21T17:00:00-04:00 Off Campus Location First Year Experience Programs Well-being FYE Summer Series Flyer
Prioritize Wellness (June 23, 2021 6:00pm) https://events.umich.edu/event/84192 84192-21620746@events.umich.edu Event Begins: Wednesday, June 23, 2021 6:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

With the many changes surrounding virtual learning at U-M, it is important to practice wellness and self care to balance your student experience. Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about resources to support you on your wellness journey. All the tools we share will be applicable to everyone who is working remotely!

Please note the time listed is in EST.

***This event is part of the First Year Experience (FYE) Summer Series! Register for the Zoom link and find the full list of events here: https://myumi.ch/BoYMg***

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Well-being Wed, 02 Jun 2021 16:33:21 -0400 2021-06-23T18:00:00-04:00 2021-06-23T19:00:00-04:00 Off Campus Location First Year Experience Programs Well-being FYE Summer Series Flyer
Taking Care of Maize and You! (June 24, 2021 8:00pm) https://events.umich.edu/event/84194 84194-21620748@events.umich.edu Event Begins: Thursday, June 24, 2021 8:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Are you looking to meet new people and connect with others? Join us for some fun focused on self-care and community building! We’ll practice self-care strategies, participate in a gratitude scavenger hunt, and play virtual games!

Please note the time listed is in EST.

***This event is part of the First Year Experience (FYE) Summer Series! Register for the Zoom link and find the full list of events here: https://myumi.ch/BoYMg***

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Well-being Wed, 02 Jun 2021 16:45:01 -0400 2021-06-24T20:00:00-04:00 2021-06-24T21:00:00-04:00 Off Campus Location First Year Experience Programs Well-being FYE Summer Series Flyer
North Campus Mindfulness Meditation Drop-In (Online) (June 30, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619238@events.umich.edu Event Begins: Wednesday, June 30, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-06-30T12:00:00-04:00 2021-06-30T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (July 7, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619239@events.umich.edu Event Begins: Wednesday, July 7, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-07-07T12:00:00-04:00 2021-07-07T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (July 21, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619241@events.umich.edu Event Begins: Wednesday, July 21, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-07-21T12:00:00-04:00 2021-07-21T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (August 4, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619243@events.umich.edu Event Begins: Wednesday, August 4, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-08-04T12:00:00-04:00 2021-08-04T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (August 11, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21619244@events.umich.edu Event Begins: Wednesday, August 11, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-08-11T12:00:00-04:00 2021-08-11T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (August 18, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626147@events.umich.edu Event Begins: Wednesday, August 18, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-08-18T12:15:00-04:00 2021-08-18T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (August 25, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626148@events.umich.edu Event Begins: Wednesday, August 25, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-08-25T12:15:00-04:00 2021-08-25T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Rise and Shine (August 30, 2021 9:00am) https://events.umich.edu/event/84796 84796-21624996@events.umich.edu Event Begins: Monday, August 30, 2021 9:00am
Location: Michigan Union
Organized By: Center for Campus Involvement

Come start your morning off with a FREE breakfast! Breakfast burritos, OJ and Coffee provided by the Center for Campus Involvement.

*While supplies last.*

Rise and Shine on the first day of classes each week of September! We'll be rotating through all 3 Unions locations (Michigan Union, Michigan League and Pierpont Commons!) so you can get to know all 3 spaces!

*Schedule*
September 20 (9-10 am): Michigan Union Courtyard
September 27 (9-10 am): Pierpont Commons Atrium

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Well-being Fri, 17 Sep 2021 10:08:41 -0400 2021-08-30T09:00:00-04:00 2021-08-30T10:00:00-04:00 Michigan Union Center for Campus Involvement Well-being Rise & Shine
North Campus Mindfulness Meditation Drop-In (Online) (September 1, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631267@events.umich.edu Event Begins: Wednesday, September 1, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-09-01T12:00:00-04:00 2021-09-01T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (September 1, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626149@events.umich.edu Event Begins: Wednesday, September 1, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-09-01T12:15:00-04:00 2021-09-01T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Rise and Shine (September 7, 2021 9:00am) https://events.umich.edu/event/84796 84796-21626699@events.umich.edu Event Begins: Tuesday, September 7, 2021 9:00am
Location: Pierpont Commons
Organized By: Center for Campus Involvement

Come start your morning off with a FREE breakfast! Breakfast burritos, OJ and Coffee provided by the Center for Campus Involvement.

*While supplies last.*

Rise and Shine on the first day of classes each week of September! We'll be rotating through all 3 Unions locations (Michigan Union, Michigan League and Pierpont Commons!) so you can get to know all 3 spaces!

*Schedule*
September 20 (9-10 am): Michigan Union Courtyard
September 27 (9-10 am): Pierpont Commons Atrium

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Well-being Fri, 17 Sep 2021 10:08:41 -0400 2021-09-07T09:00:00-04:00 2021-09-07T10:00:00-04:00 Pierpont Commons Center for Campus Involvement Well-being Rise & Shine
Building Connections & Meaningful Relationships (September 7, 2021 1:00pm) https://events.umich.edu/event/86290 86290-21634311@events.umich.edu Event Begins: Tuesday, September 7, 2021 1:00pm
Location:
Organized By: Michigan Medicine Wellness Office

Starting a new school year can be tough, and one of the most important pieces of well-being and academic success require meaningful relationships.

Please register to attend! https://sessions.studentlife.umich.edu/track/event/session/45582

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Well-being Tue, 07 Sep 2021 13:53:29 -0400 2021-09-07T13:00:00-04:00 2021-09-07T14:00:00-04:00 Michigan Medicine Wellness Office Well-being Wellness Office Logo
North Campus Mindfulness Meditation Drop-In (Online) (September 8, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631268@events.umich.edu Event Begins: Wednesday, September 8, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-09-08T12:00:00-04:00 2021-09-08T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (September 8, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626150@events.umich.edu Event Begins: Wednesday, September 8, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-09-08T12:15:00-04:00 2021-09-08T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
TMC Flourish Series (September 8, 2021 5:00pm) https://events.umich.edu/event/86199 86199-21632085@events.umich.edu Event Begins: Wednesday, September 8, 2021 5:00pm
Location: Off Campus Location
Organized By: Trotter Multicultural Center

Join Trotter Multicultural Center, the Department of Afroamerican and African Studies and the LEAD Scholars Program Wednesday evenings 5:00-6:30 PM during the month of September in the Trotter Multicultural Center Multipurpose Room to explore many dimensions of wellness through the lens of personal and social identities.

September 8: Social & Emotional Wellness

September 15: Academic Wellness

September 22: Physical Wellness

September 29: Financial Wellness

Sign up here: https://myumi.ch/lxn4X

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Well-being Mon, 06 Sep 2021 21:55:24 -0400 2021-09-08T17:00:00-04:00 2021-09-08T18:30:00-04:00 Off Campus Location Trotter Multicultural Center Well-being Image of event flyer
Building Connections & Meaningful Relationships (September 8, 2021 6:00pm) https://events.umich.edu/event/86290 86290-21632591@events.umich.edu Event Begins: Wednesday, September 8, 2021 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Starting a new school year can be tough, and one of the most important pieces of well-being and academic success require meaningful relationships.

Please register to attend! https://sessions.studentlife.umich.edu/track/event/session/45582

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Well-being Tue, 07 Sep 2021 13:53:29 -0400 2021-09-08T18:00:00-04:00 2021-09-08T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Night Game T-shirt Giveaway (September 10, 2021 1:00pm) https://events.umich.edu/event/86605 86605-21635124@events.umich.edu Event Begins: Friday, September 10, 2021 1:00pm
Location: Health Service
Organized By: University Health Service

Grab a night game t-shirt at the front entrance of University Health Service Friday, September 10 at 1-3pm. Whether you're going to football game against Washington or not come grab a FREE limited edition maize night game t-shirt.

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Well-being Thu, 09 Sep 2021 11:44:41 -0400 2021-09-10T13:00:00-04:00 2021-09-10T15:00:00-04:00 Health Service University Health Service Well-being Maize Glow in the Dark Night Game T-shirt with logos
Rise and Shine (September 13, 2021 9:00am) https://events.umich.edu/event/84796 84796-21626700@events.umich.edu Event Begins: Monday, September 13, 2021 9:00am
Location: Michigan League
Organized By: Center for Campus Involvement

Come start your morning off with a FREE breakfast! Breakfast burritos, OJ and Coffee provided by the Center for Campus Involvement.

*While supplies last.*

Rise and Shine on the first day of classes each week of September! We'll be rotating through all 3 Unions locations (Michigan Union, Michigan League and Pierpont Commons!) so you can get to know all 3 spaces!

*Schedule*
September 20 (9-10 am): Michigan Union Courtyard
September 27 (9-10 am): Pierpont Commons Atrium

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Well-being Fri, 17 Sep 2021 10:08:41 -0400 2021-09-13T09:00:00-04:00 2021-09-13T10:00:00-04:00 Michigan League Center for Campus Involvement Well-being Rise & Shine
Drop-in Wellness Coaching Group: Social Media Wellness (September 13, 2021 3:00pm) https://events.umich.edu/event/86650 86650-21637070@events.umich.edu Event Begins: Monday, September 13, 2021 3:00pm
Location:
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-09-13T15:00:00-04:00 2021-09-13T16:00:00-04:00 University Health Service Well-being Model of Well-being
Drop-in Wellness Coaching Group: Social Media Wellness (September 13, 2021 3:00pm) https://events.umich.edu/event/86650 86650-21637071@events.umich.edu Event Begins: Monday, September 13, 2021 3:00pm
Location:
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-09-13T15:00:00-04:00 2021-09-13T16:00:00-04:00 University Health Service Well-being Model of Well-being
North Campus Mindfulness Meditation Drop-In (Online) (September 15, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631269@events.umich.edu Event Begins: Wednesday, September 15, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-09-15T12:00:00-04:00 2021-09-15T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (September 15, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626151@events.umich.edu Event Begins: Wednesday, September 15, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-09-15T12:15:00-04:00 2021-09-15T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Drop-in Wellness Coaching Group: Social Media Wellness (September 15, 2021 2:00pm) https://events.umich.edu/event/86650 86650-21635285@events.umich.edu Event Begins: Wednesday, September 15, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-09-15T14:00:00-04:00 2021-09-15T15:00:00-04:00 Off Campus Location University Health Service Well-being Model of Well-being
TMC Flourish Series (September 15, 2021 5:00pm) https://events.umich.edu/event/86199 86199-21632086@events.umich.edu Event Begins: Wednesday, September 15, 2021 5:00pm
Location: Off Campus Location
Organized By: Trotter Multicultural Center

Join Trotter Multicultural Center, the Department of Afroamerican and African Studies and the LEAD Scholars Program Wednesday evenings 5:00-6:30 PM during the month of September in the Trotter Multicultural Center Multipurpose Room to explore many dimensions of wellness through the lens of personal and social identities.

September 8: Social & Emotional Wellness

September 15: Academic Wellness

September 22: Physical Wellness

September 29: Financial Wellness

Sign up here: https://myumi.ch/lxn4X

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Well-being Mon, 06 Sep 2021 21:55:24 -0400 2021-09-15T17:00:00-04:00 2021-09-15T18:30:00-04:00 Off Campus Location Trotter Multicultural Center Well-being Image of event flyer
INclued: LGBTQ+ Sex Education (September 17, 2021 1:00pm) https://events.umich.edu/event/86319 86319-21632716@events.umich.edu Event Begins: Friday, September 17, 2021 1:00pm
Location: Off Campus Location
Organized By: Spectrum Center

Register: https://bit.ly/LGBTQ-UM-Events or https://bit.ly/UMinclued
Seats are limited!

Join Planned Parenthood of Michigan and Spectrum Center for an afternoon filled with honest conversations about consent, sexual health, and navigating intimate relationships for LGBTQ+ young adults! This event is free and open to U of M students. Advance registration required, as there are limited spots.

Due to Washtenaw County's high COVID-19 transmission rate, this event will be held virtually.

Spectrum Center Event Accessibility Statement:
The Spectrum Center is dedicated to working towards offering equitable access to all of the events we organize. If you have an accessibility need you feel may not be automatically met at this event, fill out our Event Accessibility Form, found at http://bit.ly/SCaccess. You do not need to have a registered disability with the Office of Services for Students with Disabilities (SSD) or identify as disabled to submit. Advance notice is necessary for some accommodations to be fully implemented, and we will always attempt to dismantle barriers as they are brought up to us. Any questions about accessibility at Spectrum Center events can be directed to spectrumcenter@umich.edu.

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Well-being Fri, 10 Sep 2021 11:54:48 -0400 2021-09-17T13:00:00-04:00 2021-09-17T16:00:00-04:00 Off Campus Location Spectrum Center Well-being INclued is featured at the top with rainbow trails. Below, it says "a sex ed workshop just for LGBTQ+ and allied young adults." Event information and the logos for Spectrum and Planned Parenthood MI are featured, along with an illustration of a brown-skinned hand with transgender flag painted nails giving a peace sign to the audience.
Go Blue 5K (September 19, 2021 11:00am) https://events.umich.edu/event/84934 84934-21625307@events.umich.edu Event Begins: Sunday, September 19, 2021 11:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Are you new to Michigan? Looking for an opportunity to be active and get to know campus? Participate in the Go Blue 5K to connect with other students! All groups will be led by U-M students so you can build community with others. Walk, run or roll with us - whatever is most comfortable for you!

The 5K will begin at 11:00am on Sunday, September 19. Register for the location with the part of campus you would like to explore most!

When you participate, post your pics with the hashtag #GoBlue5K. We're looking forward to seeing you soon!

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Well-being Wed, 04 Aug 2021 10:40:18 -0400 2021-09-19T11:00:00-04:00 2021-09-19T13:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Go Blue 5K. Your race. Your pace. Any place!
Rise and Shine (September 20, 2021 9:00am) https://events.umich.edu/event/84796 84796-21626701@events.umich.edu Event Begins: Monday, September 20, 2021 9:00am
Location: Michigan Union
Organized By: Center for Campus Involvement

Come start your morning off with a FREE breakfast! Breakfast burritos, OJ and Coffee provided by the Center for Campus Involvement.

*While supplies last.*

Rise and Shine on the first day of classes each week of September! We'll be rotating through all 3 Unions locations (Michigan Union, Michigan League and Pierpont Commons!) so you can get to know all 3 spaces!

*Schedule*
September 20 (9-10 am): Michigan Union Courtyard
September 27 (9-10 am): Pierpont Commons Atrium

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Well-being Fri, 17 Sep 2021 10:08:41 -0400 2021-09-20T09:00:00-04:00 2021-09-20T10:00:00-04:00 Michigan Union Center for Campus Involvement Well-being Rise & Shine
Hawkeye the Wellness Dog (September 21, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21637600@events.umich.edu Event Begins: Tuesday, September 21, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-09-21T12:00:00-04:00 2021-09-21T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
North Campus Mindfulness Meditation Drop-In (Online) (September 22, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631270@events.umich.edu Event Begins: Wednesday, September 22, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-09-22T12:00:00-04:00 2021-09-22T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (September 22, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626152@events.umich.edu Event Begins: Wednesday, September 22, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-09-22T12:15:00-04:00 2021-09-22T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Drop-in Wellness Coaching Group: Social Media Wellness (September 22, 2021 2:00pm) https://events.umich.edu/event/86650 86650-21635286@events.umich.edu Event Begins: Wednesday, September 22, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-09-22T14:00:00-04:00 2021-09-22T15:00:00-04:00 Off Campus Location University Health Service Well-being Model of Well-being
TMC Flourish Series (September 22, 2021 5:00pm) https://events.umich.edu/event/86199 86199-21632087@events.umich.edu Event Begins: Wednesday, September 22, 2021 5:00pm
Location: Off Campus Location
Organized By: Trotter Multicultural Center

Join Trotter Multicultural Center, the Department of Afroamerican and African Studies and the LEAD Scholars Program Wednesday evenings 5:00-6:30 PM during the month of September in the Trotter Multicultural Center Multipurpose Room to explore many dimensions of wellness through the lens of personal and social identities.

September 8: Social & Emotional Wellness

September 15: Academic Wellness

September 22: Physical Wellness

September 29: Financial Wellness

Sign up here: https://myumi.ch/lxn4X

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Well-being Mon, 06 Sep 2021 21:55:24 -0400 2021-09-22T17:00:00-04:00 2021-09-22T18:30:00-04:00 Off Campus Location Trotter Multicultural Center Well-being Image of event flyer
Time Management Strategies (September 22, 2021 6:00pm) https://events.umich.edu/event/86295 86295-21632603@events.umich.edu Event Begins: Wednesday, September 22, 2021 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Are there never enough hours in the day? Learn tools, tips, and strategies to improve your time management skills. We will discuss how time management is related to stress management and how to get more control over your schedule. This session will introduce some new skills and ideas to better prioritize what needs to get done while still taking care of yourself and feeling good about your day.

Please register for zoom details
https://sessions.studentlife.umich.edu/track/event/session/45693

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Well-being Fri, 03 Sep 2021 11:30:34 -0400 2021-09-22T18:00:00-04:00 2021-09-22T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Rise and Shine (September 27, 2021 10:00am) https://events.umich.edu/event/84796 84796-21626702@events.umich.edu Event Begins: Monday, September 27, 2021 10:00am
Location: Pierpont Commons
Organized By: Center for Campus Involvement

Come start your morning off with a FREE breakfast! Breakfast burritos, OJ and Coffee provided by the Center for Campus Involvement.

*While supplies last.*

Rise and Shine on the first day of classes each week of September! We'll be rotating through all 3 Unions locations (Michigan Union, Michigan League and Pierpont Commons!) so you can get to know all 3 spaces!

*Schedule*
September 20 (9-10 am): Michigan Union Courtyard
September 27 (9-10 am): Pierpont Commons Atrium

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Well-being Fri, 17 Sep 2021 10:08:41 -0400 2021-09-27T10:00:00-04:00 2021-09-27T11:00:00-04:00 Pierpont Commons Center for Campus Involvement Well-being Rise & Shine
STARTS 9-27: Intuitive Eating Wellness Coaching Group (September 27, 2021 4:00pm) https://events.umich.edu/event/86909 86909-21637451@events.umich.edu Event Begins: Monday, September 27, 2021 4:00pm
Location: Off Campus Location
Organized By: University Health Service

Intuitive Eating for UM Students: This group will help participants build resilience against the loud diet culture messaging and gain a better understanding of the principles of intuitive eating and how to integrate them into their own lives. Throughout the 8 weeks we'll spend together, you’ll learn tactical tools for real everyday life to help you make peace with food, build a better body image, and start taking care of yourself as a WHOLE person: physically, mentally, emotionally, creatively, and spiritually.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin
Dates/time: Weekly sessions Mondays, September 27-November 15, 4:00-5:00 pm (eight weeks, closed group)
Coach: Kellie Carbone and Tabatha Hart (Wolverine Wellness)
How to join: Go to uhs.umich.edu/wellness-coaching, then to our online scheduler and complete the intake/screenings, then choose "Intuitive Eating."

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Well-being Fri, 17 Sep 2021 16:25:27 -0400 2021-09-27T16:00:00-04:00 2021-09-27T17:00:00-04:00 Off Campus Location University Health Service Well-being
Hawkeye the Wellness Dog (September 28, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21637601@events.umich.edu Event Begins: Tuesday, September 28, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-09-28T12:00:00-04:00 2021-09-28T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Transitioning Back to In-Person (September 28, 2021 5:30pm) https://events.umich.edu/event/87563 87563-21644079@events.umich.edu Event Begins: Tuesday, September 28, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:46:58 -0400 2021-09-28T17:30:00-04:00 2021-09-28T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being campus mind works logo
North Campus Mindfulness Meditation Drop-In (Online) (September 29, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631271@events.umich.edu Event Begins: Wednesday, September 29, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-09-29T12:00:00-04:00 2021-09-29T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (September 29, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626153@events.umich.edu Event Begins: Wednesday, September 29, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-09-29T12:15:00-04:00 2021-09-29T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Drop-in Wellness Coaching Group: Social Media Wellness (September 29, 2021 2:00pm) https://events.umich.edu/event/86650 86650-21635287@events.umich.edu Event Begins: Wednesday, September 29, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-09-29T14:00:00-04:00 2021-09-29T15:00:00-04:00 Off Campus Location University Health Service Well-being Model of Well-being
Social Media Wellness Group--Body Image and Influencers (September 29, 2021 2:00pm) https://events.umich.edu/event/87401 87401-21641890@events.umich.edu Event Begins: Wednesday, September 29, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

Social Media and Wellness: In 2021 it’s hard to avoid social media. It’s a way to connect with friends and family, take a break from school, and read the news. But do you ever feel as though your social media is affecting your wellness? Come to our new drop-in group: Social Media Wellness. Talk to other students about the joys and pitfalls of social media with topics including: mental health, doom scrolling, body image, and curating your social media.

Who: Open to all students
Topic: Body image and social media (Influencers, fitness gurus, and skin care)
No need to schedule, just show up!

Zoom: https://umich.zoom.us/j/94503517663
Meeting ID: 945 0351 7663
Passcode: social

email emilygio@umich.edu with any questions.

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Well-being Wed, 22 Sep 2021 18:17:38 -0400 2021-09-29T14:00:00-04:00 2021-09-29T15:00:00-04:00 Off Campus Location University Health Service Well-being A phone showing the Instagram, Facebook, and Twitter apps
TMC Flourish Series (September 29, 2021 5:00pm) https://events.umich.edu/event/86199 86199-21632088@events.umich.edu Event Begins: Wednesday, September 29, 2021 5:00pm
Location: Off Campus Location
Organized By: Trotter Multicultural Center

Join Trotter Multicultural Center, the Department of Afroamerican and African Studies and the LEAD Scholars Program Wednesday evenings 5:00-6:30 PM during the month of September in the Trotter Multicultural Center Multipurpose Room to explore many dimensions of wellness through the lens of personal and social identities.

September 8: Social & Emotional Wellness

September 15: Academic Wellness

September 22: Physical Wellness

September 29: Financial Wellness

Sign up here: https://myumi.ch/lxn4X

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Well-being Mon, 06 Sep 2021 21:55:24 -0400 2021-09-29T17:00:00-04:00 2021-09-29T18:30:00-04:00 Off Campus Location Trotter Multicultural Center Well-being Image of event flyer
2021 Flu Shot Clinic (October 4, 2021 9:00am) https://events.umich.edu/event/83968 83968-21619248@events.umich.edu Event Begins: Monday, October 4, 2021 9:00am
Location: Angell Hall
Organized By: Department of English Language and Literature

For questions regarding insurance coverage please email: UMFluClinics@med.umich.edu

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Well-being Tue, 04 May 2021 15:36:28 -0400 2021-10-04T09:00:00-04:00 2021-10-04T15:00:00-04:00 Angell Hall Department of English Language and Literature Well-being 2021 flu shot
Hawkeye the Wellness Dog (October 5, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21641043@events.umich.edu Event Begins: Tuesday, October 5, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-10-05T12:00:00-04:00 2021-10-05T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
North Campus Mindfulness Meditation Drop-In (Online) (October 6, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631272@events.umich.edu Event Begins: Wednesday, October 6, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-10-06T12:00:00-04:00 2021-10-06T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (October 6, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626154@events.umich.edu Event Begins: Wednesday, October 6, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-10-06T12:15:00-04:00 2021-10-06T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Drop-in Wellness Coaching Group: Social Media Wellness (October 6, 2021 2:00pm) https://events.umich.edu/event/86650 86650-21635288@events.umich.edu Event Begins: Wednesday, October 6, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

Who: Open to all students

Dates/time: Weekly sessions Wednesday, September 15-October 6th, 2-3 pm (come to any or all sessions)

Weekly sessions:
9-15: Social Media and Mental Health: Is it time to take a break?

9-22: Doom Scrolling: What is it, why do we do it, and how can we stop?

9-29: Body image and social media (Influencers, fitness gurus, and tummy teas)

10-6: Curating your social media for YOU!

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Well-being Mon, 13 Sep 2021 15:16:50 -0400 2021-10-06T14:00:00-04:00 2021-10-06T15:00:00-04:00 Off Campus Location University Health Service Well-being Model of Well-being
Social Media Wellness Group--Curating your social media for you! (October 6, 2021 2:00pm) https://events.umich.edu/event/87773 87773-21645840@events.umich.edu Event Begins: Wednesday, October 6, 2021 2:00pm
Location: Off Campus Location
Organized By: University Health Service

In 2021 it’s hard to avoid social media. It’s a way to connect with friends and family, take a break from school, and read the news. But do you ever feel as though your social media is affecting your wellness? Come to Wolverine Wellness’s new group: Social Media Wellness. Talk to other students about the joys and pitfalls of social media and learn how to create a social media feed that improves your wellness!

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Well-being Fri, 01 Oct 2021 11:13:44 -0400 2021-10-06T14:00:00-04:00 2021-10-06T15:00:00-04:00 Off Campus Location University Health Service Well-being A phone showing the Instagram, Facebook, and Twitter apps
The Invisible Impact: Holding Space to Listen and Be Listened To (October 7, 2021 2:30pm) https://events.umich.edu/event/87985 87985-21648229@events.umich.edu Event Begins: Thursday, October 7, 2021 2:30pm
Location: Off Campus Location
Organized By: University Health Service

Wolverine Wellness and SAPAC will co-host a listening circle for students to process the recent social media threat of violence against women on campus. This space will provide a chance for students to share what they are thinking and feeling, encouraging mutual understanding and support.

Audience:
Open to undergraduate and graduate students; at least one breakout room will be reserved for students who identify as women. Capped at 20-25 participants.

Sign-up on Sessions: https://sessions.studentlife.umich.edu/track/event/session/48766

Facilitators: Joy Pehlke, Kellie Carbone, Aysha Abiade, Kelsey Cavanagh-Strong, Heather Colohan

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Well-being Wed, 06 Oct 2021 14:32:08 -0400 2021-10-07T14:30:00-04:00 2021-10-07T16:00:00-04:00 Off Campus Location University Health Service Well-being Multicolor waves surrounding "The Invisible Impact: Holding Space to Listen and Be Listened To co-sponsored by Wolverine Wellness and SAPAC"
Graduate and Professional Students: Belonging & Mental Wellbeing (October 7, 2021 5:30pm) https://events.umich.edu/event/87564 87564-21644080@events.umich.edu Event Begins: Thursday, October 7, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:47:47 -0400 2021-10-07T17:30:00-04:00 2021-10-07T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
Strategies to Improve Motivation (October 12, 2021 5:30pm) https://events.umich.edu/event/87565 87565-21644081@events.umich.edu Event Begins: Tuesday, October 12, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:48:50 -0400 2021-10-12T17:30:00-04:00 2021-10-12T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (October 13, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631273@events.umich.edu Event Begins: Wednesday, October 13, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-10-13T12:00:00-04:00 2021-10-13T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (October 13, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626155@events.umich.edu Event Begins: Wednesday, October 13, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-10-13T12:15:00-04:00 2021-10-13T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Arb Walk with IGR & MESA (October 13, 2021 4:00pm) https://events.umich.edu/event/88205 88205-21651567@events.umich.edu Event Begins: Wednesday, October 13, 2021 4:00pm
Location:
Organized By: The Program on Intergroup Relations (IGR)

Join IGR and MESA for an afternoon of forest bathing with Instructor Martha Kirpes! October 18, 2:00–4:00 p.m. Meet at the Washington Heights entrance to Nichols Arboretum. Bring water, snacks, and friends!

Dress for the weather, with comfortable walking shoes. This is not an exercise "'hike," but a walk for mindfulnessand to introduce the Japanese practice of shinrin yoku or "forest bathing" to take in the health benefits of being in the forest.

Bring a water bottle and snack if you prefer (and your friends)!

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Well-being Wed, 13 Oct 2021 16:30:47 -0400 2021-10-13T16:00:00-04:00 2021-10-13T17:00:00-04:00 The Program on Intergroup Relations (IGR) Well-being Golden fungi nestled in the forest floor at Nichols Arboretum.
Arb Walk with IGR & MESA (October 13, 2021 4:00pm) https://events.umich.edu/event/88205 88205-21651568@events.umich.edu Event Begins: Wednesday, October 13, 2021 4:00pm
Location:
Organized By: The Program on Intergroup Relations (IGR)

Join IGR and MESA for an afternoon of forest bathing with Instructor Martha Kirpes! October 18, 2:00–4:00 p.m. Meet at the Washington Heights entrance to Nichols Arboretum. Bring water, snacks, and friends!

Dress for the weather, with comfortable walking shoes. This is not an exercise "'hike," but a walk for mindfulnessand to introduce the Japanese practice of shinrin yoku or "forest bathing" to take in the health benefits of being in the forest.

Bring a water bottle and snack if you prefer (and your friends)!

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Well-being Wed, 13 Oct 2021 16:30:47 -0400 2021-10-13T16:00:00-04:00 2021-10-13T17:00:00-04:00 The Program on Intergroup Relations (IGR) Well-being Golden fungi nestled in the forest floor at Nichols Arboretum.
Wellness Wednesday (October 13, 2021 6:30pm) https://events.umich.edu/event/87596 87596-21644211@events.umich.edu Event Begins: Wednesday, October 13, 2021 6:30pm
Location: Michigan Union
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about resources and tools to support you in taking care of yourself. Free sleep kits will be provided!

***This event is part of the FYE Fall Series, and registration is required. Find the list of all events and register here: https://myumi.ch/jxAll***

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Well-being Thu, 30 Sep 2021 12:59:24 -0400 2021-10-13T18:30:00-04:00 2021-10-13T19:30:00-04:00 Michigan Union First Year Experience Programs Well-being FYE Fall Series Flyer
Wolverine Wellness Re-Entry Series #1: Expanding Our Definitions of Well-being and Success (October 14, 2021 12:00pm) https://events.umich.edu/event/87637 87637-21644649@events.umich.edu Event Begins: Thursday, October 14, 2021 12:00pm
Location: Michigan League
Organized By: University Health Service

The pandemic (and re-entry into life) has tested our coping skills, and fall semester offers an opportunity to take inventory of how we are doing. We will discuss the concept of negative capability (expanding our capacity to navigate negative emotions), and provide techniques to manage uncertainty and discomfort. This workshop will introduce strategies to strengthen our ability to sit in the unknowns, and take care of ourselves. Light refreshments will be provided.

Sessions registration strongly encouraged - see attached link.

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Well-being Tue, 05 Oct 2021 09:57:49 -0400 2021-10-14T12:00:00-04:00 2021-10-14T13:30:00-04:00 Michigan League University Health Service Well-being Model of Well-being
Taking Care of You Thursday (October 14, 2021 5:30pm) https://events.umich.edu/event/87598 87598-21644214@events.umich.edu Event Begins: Thursday, October 14, 2021 5:30pm
Location: Michigan Union
Organized By: First Year Experience Programs

Join your friends at First Year Experience (FYE) for some relaxation stations with activities like de-stressing coloring, vision boards, puzzles, decorate plant pots, and more! Drop in anytime between 5:30pm-7:30pm, and Block M cookies and fruit will be provided. Free sleep kits will be available for those who attend as well!

***This event is part of the FYE Fall Series, and registration is required. Find the list of all events and register here: https://myumi.ch/jxAll***

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Well-being Thu, 30 Sep 2021 12:56:57 -0400 2021-10-14T17:30:00-04:00 2021-10-14T19:30:00-04:00 Michigan Union First Year Experience Programs Well-being FYE Fall Series Flyer
Arb Walk with IGR & MESA (October 18, 2021 2:00pm) https://events.umich.edu/event/88205 88205-21651560@events.umich.edu Event Begins: Monday, October 18, 2021 2:00pm
Location: Nichols Arboretum
Organized By: The Program on Intergroup Relations (IGR)

Join IGR and MESA for an afternoon of forest bathing with Instructor Martha Kirpes! October 18, 2:00–4:00 p.m. Meet at the Washington Heights entrance to Nichols Arboretum. Bring water, snacks, and friends!

Dress for the weather, with comfortable walking shoes. This is not an exercise "'hike," but a walk for mindfulnessand to introduce the Japanese practice of shinrin yoku or "forest bathing" to take in the health benefits of being in the forest.

Bring a water bottle and snack if you prefer (and your friends)!

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Well-being Wed, 13 Oct 2021 16:30:47 -0400 2021-10-18T14:00:00-04:00 2021-10-18T16:00:00-04:00 Nichols Arboretum The Program on Intergroup Relations (IGR) Well-being Golden fungi nestled in the forest floor at Nichols Arboretum.
Hawkeye the Wellness Dog (October 19, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21641044@events.umich.edu Event Begins: Tuesday, October 19, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-10-19T12:00:00-04:00 2021-10-19T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
North Campus Mindfulness Meditation Drop-In (Online) (October 20, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631274@events.umich.edu Event Begins: Wednesday, October 20, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-10-20T12:00:00-04:00 2021-10-20T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (October 20, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626156@events.umich.edu Event Begins: Wednesday, October 20, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-10-20T12:15:00-04:00 2021-10-20T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Recognizing & Understanding Imposter Syndrome (October 20, 2021 6:00pm) https://events.umich.edu/event/87828 87828-21647053@events.umich.edu Event Begins: Wednesday, October 20, 2021 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Do you ever wonder if you belong or are you afraid that you aren't talented or good enough? Do you have trouble taking credit for your accomplishments or attribute what you have achieved to luck rather than your own skills? If any of these questions resonate with you, then you may be suffering from imposter syndrome. Join us to discuss what this syndrome is, how it could be affecting you personally, and what actions you can take and habits you can form, to handle the impacts of imposter syndrome.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45583

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Well-being Mon, 04 Oct 2021 11:36:26 -0400 2021-10-20T18:00:00-04:00 2021-10-20T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Halloween with Hawkeye (October 26, 2021 12:00pm) https://events.umich.edu/event/88361 88361-21654568@events.umich.edu Event Begins: Tuesday, October 26, 2021 12:00pm
Location:
Organized By: University Health Service

Candy, treats or Hawkeye. Need we say more? Every year Hawkeye wears a different costume. Come find out what he will wear this year!

This year we will be at 1310 N. University Ct. building attached to the Central Campus Recreation Building (CCRB).

Here's an opportunity to chill and chat about all the substance-free events happening on campus, learn more about hosting fun and safe parties and discussing respectful costumes ideas if you plan to have a wicked well Halloween. And if you don't, come hang out with us for a chance to relax anyway!

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Well-being Thu, 21 Oct 2021 10:47:07 -0400 2021-10-26T12:00:00-04:00 2021-10-26T13:00:00-04:00 University Health Service Well-being Hawkeye the Wellness Dog with two pumpkins on an orange background
Hawkeye the Wellness Dog (October 26, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21641045@events.umich.edu Event Begins: Tuesday, October 26, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-10-26T12:00:00-04:00 2021-10-26T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Strategies to Improve Motivation (October 26, 2021 5:30pm) https://events.umich.edu/event/87565 87565-21644082@events.umich.edu Event Begins: Tuesday, October 26, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:48:50 -0400 2021-10-26T17:30:00-04:00 2021-10-26T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (October 27, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631275@events.umich.edu Event Begins: Wednesday, October 27, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-10-27T12:00:00-04:00 2021-10-27T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (October 27, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626157@events.umich.edu Event Begins: Wednesday, October 27, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-10-27T12:15:00-04:00 2021-10-27T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Hawkeye the Wellness Dog (November 2, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658890@events.umich.edu Event Begins: Tuesday, November 2, 2021 12:00pm
Location:
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-02T12:00:00-04:00 2021-11-02T13:00:00-04:00 University Health Service Well-being Hawkeye the Wellness Dog being pet by students
North Campus Mindfulness Meditation Drop-In (Online) (November 3, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631276@events.umich.edu Event Begins: Wednesday, November 3, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-03T12:00:00-04:00 2021-11-03T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 3, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626158@events.umich.edu Event Begins: Wednesday, November 3, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-03T12:15:00-04:00 2021-11-03T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Imposter Syndrome and Perfectionism Workshop (November 3, 2021 6:00pm) https://events.umich.edu/event/88768 88768-21657669@events.umich.edu Event Begins: Wednesday, November 3, 2021 6:00pm
Location: Off Campus Location
Organized By: Women in Electrical and Computer Engineering

An interactive dialogue about identity, triggers, and boundaries, and how they relate to imposter syndrome. We will also discuss coping strategies and radical self-care, both from an individual lens and a group lens! Please fill out this form if you're interested in attending! https://forms.gle/N85UfWCUhAtK2EdTA

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Well-being Mon, 01 Nov 2021 10:59:52 -0400 2021-11-03T18:00:00-04:00 2021-11-03T19:00:00-04:00 Off Campus Location Women in Electrical and Computer Engineering Well-being --
Graduate and Professional Students: Managing Imposter Syndrome (November 4, 2021 5:30pm) https://events.umich.edu/event/87566 87566-21644083@events.umich.edu Event Begins: Thursday, November 4, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:50:28 -0400 2021-11-04T17:30:00-04:00 2021-11-04T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
UMix (November 5, 2021 9:00pm) https://events.umich.edu/event/88601 88601-21656100@events.umich.edu Event Begins: Friday, November 5, 2021 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Take a much-needed break and relax with UMix! Destress with massage chairs, a relaxation station, a caricature artist, arts and crafts and "comfort food" (chicken wings, mac cheese, vegan beans, and chocolate chip cookies)!

Michigan Union | 9 pm - Midnight | November 5

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Well-being Wed, 03 Nov 2021 09:15:03 -0400 2021-11-05T21:00:00-04:00 2021-11-05T23:59:00-04:00 Michigan Union Center for Campus Involvement Well-being UMix
Game Day @ The Union (November 6, 2021 4:30pm) https://events.umich.edu/event/88890 88890-21658828@events.umich.edu Event Begins: Saturday, November 6, 2021 4:30pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Ready to get pumped for Game Day? We've got you covered! Stop by the Union front lawn before the Michigan vs. Indiana Football game for music, lawn games, free food and all the Michigan spirit you need to root the Wolverines on to victory!

Union Front Lawn - November 6, 4:30-6:30 pm

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Well-being Tue, 02 Nov 2021 11:18:28 -0400 2021-11-06T16:30:00-04:00 2021-11-06T18:30:00-04:00 Michigan Union Center for Campus Involvement Well-being Game Day @ The Union
Late Nite Bite (November 6, 2021 10:00pm) https://events.umich.edu/event/88893 88893-21658829@events.umich.edu Event Begins: Saturday, November 6, 2021 10:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

We're rooting for a win against Indiana! Celebrate after the game with Late Nite Bite, featuring some late-night nachos! Join us in the Michigan Union Rogel Ballroom to end your evening with cheesy treats!

Location: Michigan Union - Rogel Ballroom
Event Time: 10:00pm-1:00am

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Well-being Tue, 02 Nov 2021 11:23:50 -0400 2021-11-06T22:00:00-04:00 2021-11-07T01:00:00-04:00 Michigan Union Center for Campus Involvement Well-being Late Nite Bite
Fun @ the Unions (November 8, 2021 12:00pm) https://events.umich.edu/event/88894 88894-21658830@events.umich.edu Event Begins: Monday, November 8, 2021 12:00pm
Location:
Organized By: Center for Campus Involvement

Start your week with free hot cider, crafts, games, and music! Come to the Willis Ward Lounge & the Michigan Union Courtyard on Monday, November 8 (12-2 pm) to get your week going!

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Well-being Fri, 05 Nov 2021 14:13:09 -0400 2021-11-08T12:00:00-05:00 2021-11-08T14:00:00-05:00 Center for Campus Involvement Well-being Fun @ the Unions
Hawkeye the Wellness Dog (November 9, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658891@events.umich.edu Event Begins: Tuesday, November 9, 2021 12:00pm
Location: 1310 North University Court Building
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-09T12:00:00-05:00 2021-11-09T13:00:00-05:00 1310 North University Court Building University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Managing Stress & Anxiety (November 9, 2021 5:30pm) https://events.umich.edu/event/87567 87567-21644085@events.umich.edu Event Begins: Tuesday, November 9, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 11:53:36 -0400 2021-11-09T17:30:00-05:00 2021-11-09T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
‘No’ is a Complete Sentence: Setting Better Boundaries (November 9, 2021 6:00pm) https://events.umich.edu/event/88740 88740-21657248@events.umich.edu Event Begins: Tuesday, November 9, 2021 6:00pm
Location: Trotter Multicultural Center
Organized By: University Health Service

Setting and dissolving boundaries are essential skills in your well-being toolbox. In this workshop, participants will reflect on the ways their needs and values have evolved, identify important boundaries, and learn strategies to set them. One focus area will be the added challenges of boundary-setting in student leadership and activism.

Food: Jerusalem Garden will be served!

Register on Sessions: https://sessions.studentlife.umich.edu/track/event/session/50769

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Well-being Thu, 04 Nov 2021 20:00:25 -0400 2021-11-09T18:00:00-05:00 2021-11-09T19:30:00-05:00 Trotter Multicultural Center University Health Service Well-being Plant inside a fence surrounded by other plants
Taking Care of Maize and You! (November 9, 2021 7:00pm) https://events.umich.edu/event/88824 88824-21658558@events.umich.edu Event Begins: Tuesday, November 9, 2021 7:00pm
Location: Michigan Union
Organized By: First Year Experience Programs

Join us for an evening focused on self-care and community building! We’ll practice self-care strategies, create a gratitude booklet, and play games to get to know each other better. Those who attend will also get a chance to win a Michigan bandana or face mask!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

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Well-being Mon, 01 Nov 2021 11:27:52 -0400 2021-11-09T19:00:00-05:00 2021-11-09T20:00:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
North Campus Mindfulness Meditation Drop-In (Online) (November 10, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631277@events.umich.edu Event Begins: Wednesday, November 10, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-10T12:00:00-05:00 2021-11-10T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 10, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626159@events.umich.edu Event Begins: Wednesday, November 10, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-10T12:15:00-05:00 2021-11-10T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Donut Stress: Coloring and Mental Health Awareness Night (November 10, 2021 6:00pm) https://events.umich.edu/event/88704 88704-21656856@events.umich.edu Event Begins: Wednesday, November 10, 2021 6:00pm
Location: Michigan League
Organized By: Center for Campus Involvement

Midterms got you down? Colder weather making it hard to focus? Donut Stress! Join us to have a donut and stress less as we hang out, make new friends, and talk about mental health awareness! Coloring pages and donuts await you!

Registration link: https://myumi.ch/K487P

Michigan League Hussey Room | 6:00-8:00 pm | November 10

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Well-being Mon, 08 Nov 2021 09:51:54 -0500 2021-11-10T18:00:00-05:00 2021-11-10T22:00:00-05:00 Michigan League Center for Campus Involvement Well-being Donut Stress
Prioritize Wellness (November 10, 2021 6:00pm) https://events.umich.edu/event/88825 88825-21658559@events.umich.edu Event Begins: Wednesday, November 10, 2021 6:00pm
Location: Michigan Union
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

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Well-being Mon, 01 Nov 2021 11:30:59 -0400 2021-11-10T18:00:00-05:00 2021-11-10T19:00:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
Relaxation Stations (November 10, 2021 7:30pm) https://events.umich.edu/event/88826 88826-21658560@events.umich.edu Event Begins: Wednesday, November 10, 2021 7:30pm
Location: Michigan Union
Organized By: First Year Experience Programs

Join us for some relaxation stations with activities like de-stressing coloring, making vision boards, decorating plant pots, and more! Drop in anytime between 7:30pm-9:30pm and visit any relaxation stations you'd like!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

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Well-being Mon, 01 Nov 2021 11:33:56 -0400 2021-11-10T19:30:00-05:00 2021-11-10T21:30:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
Intuitive Eating Over the Holidays (November 12, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660856@events.umich.edu Event Begins: Friday, November 12, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

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Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-11-12T14:00:00-05:00 2021-11-12T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
Kroger Health Vaccine Flu Clinic (November 16, 2021 9:00am) https://events.umich.edu/event/89248 89248-21661292@events.umich.edu Event Begins: Tuesday, November 16, 2021 9:00am
Location:
Organized By: University Health Service

Kroger Health is providing an influenza clinic on Tuesday, November 16, 9:00am- 3:30pm.

Location: 1310 N University Ct Building

Register to get your flu vaccine at https://form.jotform.com/213157094423048

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Well-being Sat, 13 Nov 2021 10:43:53 -0500 2021-11-16T09:00:00-05:00 2021-11-16T15:00:00-05:00 University Health Service Well-being Kroger Health Flu Clinic
Hawkeye the Wellness Dog (November 16, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658892@events.umich.edu Event Begins: Tuesday, November 16, 2021 12:00pm
Location: 1310 North University Court Building
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

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Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-16T12:00:00-05:00 2021-11-16T13:00:00-05:00 1310 North University Court Building University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Managing Stress & Anxiety (November 16, 2021 5:30pm) https://events.umich.edu/event/87567 87567-21644086@events.umich.edu Event Begins: Tuesday, November 16, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 11:53:36 -0400 2021-11-16T17:30:00-05:00 2021-11-16T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (November 17, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631278@events.umich.edu Event Begins: Wednesday, November 17, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-17T12:00:00-05:00 2021-11-17T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 17, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626160@events.umich.edu Event Begins: Wednesday, November 17, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-17T12:15:00-05:00 2021-11-17T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
From Healthcare to Self-Care: Empowering Ourselves Through Well-Being, Meaning and Sustainable Behavior Change (November 17, 2021 6:00pm) https://events.umich.edu/event/87831 87831-21647056@events.umich.edu Event Begins: Wednesday, November 17, 2021 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Have you ever wondered why it is that people who desperately want to adopt physically active lifestyles don’t stick with them once their initial burst of motivation fades? This provocative presentation will showcase the science for a new paradigm to better foster sustainable behavior change. Dr. Michelle Segar will explain why logic-based reasons for behavior change (e.g., better health, disease prevention, etc.) keep people stuck in cycles of starting and stopping but not behavioral sustainability. Using a science-based story, she will describe a novel approach to promoting physical activity and other self-care behaviors that can be used across contexts (organizational, health care, fitness, coaching, etc.). Attendees will leave this session with a more strategic way to think about and promote the sustainable behavior necessary for achieving improved health and well-being.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45695

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Well-being Mon, 04 Oct 2021 11:39:42 -0400 2021-11-17T18:00:00-05:00 2021-11-17T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Intuitive Eating Over the Holidays (November 19, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660857@events.umich.edu Event Begins: Friday, November 19, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

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Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-11-19T14:00:00-05:00 2021-11-19T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
WSN Self-Care Sunday (November 21, 2021 11:00am) https://events.umich.edu/event/89122 89122-21660529@events.umich.edu Event Begins: Sunday, November 21, 2021 11:00am
Location: Off Campus Location
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 35+ peer-led support groups across campus, for both undergraduate and graduate students, that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Join WSN the weekend before Thanksgiving to reflect on who and what you are grateful for as well as to engage in some mindful practices for improving well-being! Establish or grow a community with others who prioritize metal and emotional health on campus.

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please contact wsndirectors@umich.edu with any questions.

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Well-being Tue, 09 Nov 2021 17:07:15 -0500 2021-11-21T11:00:00-05:00 2021-11-21T12:00:00-05:00 Off Campus Location Wolverine Support Network Well-being Wolverine Support Network Self-Care Sunday
North Campus Mindfulness Meditation Drop-In (Online) (November 24, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631279@events.umich.edu Event Begins: Wednesday, November 24, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-24T12:00:00-05:00 2021-11-24T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 24, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626161@events.umich.edu Event Begins: Wednesday, November 24, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-24T12:15:00-05:00 2021-11-24T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
North Campus Mindfulness Meditation Drop-In (Online) (December 1, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631280@events.umich.edu Event Begins: Wednesday, December 1, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-01T12:00:00-05:00 2021-12-01T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 1, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626162@events.umich.edu Event Begins: Wednesday, December 1, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-01T12:15:00-05:00 2021-12-01T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Graduate and Professional Students: Mindful Self-Care (December 2, 2021 5:30pm) https://events.umich.edu/event/87568 87568-21644087@events.umich.edu Event Begins: Thursday, December 2, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 27 Sep 2021 12:49:31 -0400 2021-12-02T17:30:00-05:00 2021-12-02T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
Stress Reduction and Overcoming Burnout (December 2, 2021 6:00pm) https://events.umich.edu/event/89252 89252-21661374@events.umich.edu Event Begins: Thursday, December 2, 2021 6:00pm
Location: Off Campus Location
Organized By: Women in Electrical and Computer Engineering

Join WECE and SWE for a virtual program facilitated by Wolverine Wellness!

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Well-being Sat, 13 Nov 2021 19:49:41 -0500 2021-12-02T18:00:00-05:00 2021-12-02T19:00:00-05:00 Off Campus Location Women in Electrical and Computer Engineering Well-being Stress Reduction and Overcoming Burnout
Intuitive Eating Over the Holidays (December 3, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660858@events.umich.edu Event Begins: Friday, December 3, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

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Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-12-03T14:00:00-05:00 2021-12-03T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
UMix (December 3, 2021 9:00pm) https://events.umich.edu/event/89486 89486-21663287@events.umich.edu Event Begins: Friday, December 3, 2021 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

You’re so close to finishing the semester, Wolverines! Restore your energy before the last week of classes with UMix! Stop by the Michigan Union between 9 pm and midnight to enjoy making DIY tote bags, stuffing your own stuffed animals (reindeer, snowy owls, polar bears, and penguins!), getting a massage from a massage therapist, watching a movie and MORE! Plus, as always FREE FOOD (sweet & sour chicken with broccoli and rice, and holiday cookies!) Plus, MFlicks will be hosting trivia!

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Well-being Wed, 01 Dec 2021 13:36:10 -0500 2021-12-03T21:00:00-05:00 2021-12-03T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being Umix Late Night
WSN Self-Care Sunday (December 5, 2021 12:00pm) https://events.umich.edu/event/89123 89123-21660531@events.umich.edu Event Begins: Sunday, December 5, 2021 12:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 35+ peer-led support groups across campus, for both undergraduate and graduate students, that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

WSN invites you to carve out an hour of your Sunday before the last week of classes to take care of your mental health. Join a community of individuals who want to take care of their well-being for activities intended to relieve stress and find support. This event is open to the entire U-M community, not just those in our Weekly Groups!

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please contact wsndirectors@umich.edu with any questions.

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Well-being Tue, 09 Nov 2021 17:13:15 -0500 2021-12-05T12:00:00-05:00 2021-12-05T13:00:00-05:00 Off Campus Location Wolverine Support Network Well-being Wolverine Support Network Self-Care Sunday
Help for Uninsured U-M Students (December 6, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664582@events.umich.edu Event Begins: Monday, December 6, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

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Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-06T09:00:00-05:00 2021-12-06T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
OrgLead: Reflection, Connection and Introspection (December 6, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665018@events.umich.edu Event Begins: Monday, December 6, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

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Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-06T14:00:00-05:00 2021-12-06T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Prioritize Wellness (December 6, 2021 6:30pm) https://events.umich.edu/event/89489 89489-21663321@events.umich.edu Event Begins: Monday, December 6, 2021 6:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Final Series open to ALL students. Registration is required, and you can register at https://myumi.ch/z1V4d***

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Well-being Tue, 23 Nov 2021 12:24:42 -0500 2021-12-06T18:30:00-05:00 2021-12-06T19:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Finals Series Flyer
Help for Uninsured U-M Students (December 7, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664583@events.umich.edu Event Begins: Tuesday, December 7, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

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Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-07T09:00:00-05:00 2021-12-07T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
OrgLead: Reflection, Connection and Introspection (December 7, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665019@events.umich.edu Event Begins: Tuesday, December 7, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

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Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-07T14:00:00-05:00 2021-12-07T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Help for Uninsured U-M Students (December 8, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664584@events.umich.edu Event Begins: Wednesday, December 8, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

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Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-08T09:00:00-05:00 2021-12-08T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
Stressbusters Study Break (December 8, 2021 10:00am) https://events.umich.edu/event/89600 89600-21664513@events.umich.edu Event Begins: Wednesday, December 8, 2021 10:00am
Location: Duderstadt Center
Organized By: Engineering Office of Student Affairs

Don’t let stress get the best of you! Take a break from studying and join us for some fun, stress-busting activities so you can crush your exams. We are offering the following (scientifically-proven) activities to help bring your stress down to a healthy level: cookie-decorating, brain-fueling snacks, therapy pups, wax hands, virtual reality stations, and mini massage sessions*! We will also transform the Gallery into an arcade! Be sure to mark your calendar for Wednesday, December 8th from 10am-1pm. You can find us setup throughout the Pierpont Atrium, Connector Hall, and the Duderstadt Center.

*Please note that you must sign up for 15 min massage time slots in advance. Space is limited. Click the link to register for a massage session.

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Well-being Wed, 01 Dec 2021 09:48:49 -0500 2021-12-08T10:00:00-05:00 2021-12-08T13:00:00-05:00 Duderstadt Center Engineering Office of Student Affairs Well-being CARE Center logo and coffee cup
North Campus Mindfulness Meditation Drop-In (Online) (December 8, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631281@events.umich.edu Event Begins: Wednesday, December 8, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-08T12:00:00-05:00 2021-12-08T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 8, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626163@events.umich.edu Event Begins: Wednesday, December 8, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-08T12:15:00-05:00 2021-12-08T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
BLI Destress Fest: Wind Down Wednesday (December 8, 2021 1:00pm) https://events.umich.edu/event/89633 89633-21664590@events.umich.edu Event Begins: Wednesday, December 8, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

Come relax with the BLI:
- Chair Massages 💆(Please note, while everyone is welcome to this event, the massages are reserved for BLI Members!)
- Coloring activities 🎨
- A HUGE jigsaw puzzle 🧩
- and Board Games 🎲
- First 20 to register get a Zingerman's Grab and Go Lunch! All those on the waitlist are welcome to attend :)

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Well-being Tue, 30 Nov 2021 17:32:15 -0500 2021-12-08T13:00:00-05:00 2021-12-08T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Wind down Wednesday
OrgLead: Reflection, Connection and Introspection (December 8, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665020@events.umich.edu Event Begins: Wednesday, December 8, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

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Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-08T14:00:00-05:00 2021-12-08T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
CSG: Finals Wellness Event (December 8, 2021 4:00pm) https://events.umich.edu/event/89621 89621-21664570@events.umich.edu Event Begins: Wednesday, December 8, 2021 4:00pm
Location: Michigan Union
Organized By: Central Student Government

CSG will be hosting a Finals Wellness Event on Wednesday, December 8th from 4:00-5:30pm in the Pond Room of the Michigan Union. Join us for free snacks, wellness kits, and de-stress activities like rock painting and coloring pages as we head into the final exam season.

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Well-being Tue, 30 Nov 2021 13:39:32 -0500 2021-12-08T16:00:00-05:00 2021-12-08T17:30:00-05:00 Michigan Union Central Student Government Well-being Finals Wellness Event graphic
North Campus Mindfulness Meditation Drop-In (Online) (December 8, 2021 8:00pm) https://events.umich.edu/event/40967 40967-21666400@events.umich.edu Event Begins: Wednesday, December 8, 2021 8:00pm
Location:
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-08T20:00:00-05:00 2021-12-08T21:00:00-05:00 Mindfulness @ Umich Well-being Mindfulness meditation
Help for Uninsured U-M Students (December 9, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664585@events.umich.edu Event Begins: Thursday, December 9, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

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Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-09T09:00:00-05:00 2021-12-09T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
BLI Destress Fest: Throwback Thursday (December 9, 2021 1:00pm) https://events.umich.edu/event/89634 89634-21664591@events.umich.edu Event Begins: Thursday, December 9, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

Come enjoy :
- Tie-dying shirt! 🟢🔵
- Making friendship bracelets 🪢
- Play “We’re Not Really Strangers” (the card game)🃏
- Featuring Insomnia Cookies and throwback snacks!

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Well-being Tue, 30 Nov 2021 17:34:36 -0500 2021-12-09T13:00:00-05:00 2021-12-09T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Throwback Thursday
OrgLead: Reflection, Connection and Introspection (December 9, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665021@events.umich.edu Event Begins: Thursday, December 9, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

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Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-09T14:00:00-05:00 2021-12-09T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Challenging Perfectionistic Culture (December 9, 2021 5:30pm) https://events.umich.edu/event/89678 89678-21664802@events.umich.edu Event Begins: Thursday, December 9, 2021 5:30pm
Location: Michigan Union
Organized By: University Health Service

Date and Time: DECEMBER 9th, 5:30-7pm,
Location: IdeaHub, 2nd floor Michigan Union

This session will focus on helping students shift the sometimes rigid expectations and pressures they put on themselves. How can students expand their capacity for self-compassion in our “new normal”? What does goal-setting look like when we expand our idea of success to include potential failures or values-based intentions?

Register on Sessions: https://sessions.studentlife.umich.edu/track/event/session/51398

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Well-being Wed, 01 Dec 2021 14:26:56 -0500 2021-12-09T17:30:00-05:00 2021-12-09T19:00:00-05:00 Michigan Union University Health Service Well-being Perfect flower and an imperfect flowering plant
Relaxation Stations (December 9, 2021 7:30pm) https://events.umich.edu/event/89492 89492-21663330@events.umich.edu Event Begins: Thursday, December 9, 2021 7:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Join us for some relaxation stations with activities like de-stressing coloring, making collages, decorating plant pots, and more! Take a break from studying for finals to drop in anytime during this event and visit any relaxation stations you'd like!

***This event is part of FYE's Final Series open to ALL students. Registration is required, and you can register at https://myumi.ch/z1V4d***

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Well-being Tue, 23 Nov 2021 12:33:26 -0500 2021-12-09T19:30:00-05:00 2021-12-09T21:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Finals Series Flyer
Help for Uninsured U-M Students (December 10, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664586@events.umich.edu Event Begins: Friday, December 10, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

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Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-10T09:00:00-05:00 2021-12-10T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
Flu and COVID Vaccination Clinic (December 10, 2021 12:00pm) https://events.umich.edu/event/89609 89609-21664558@events.umich.edu Event Begins: Friday, December 10, 2021 12:00pm
Location: Indoor Training Center
Organized By: University Health Service

UHS in partnership with Kroger Health is hosting a flu and COVID vaccination clinic on campus!

Registration is required:
- December 10th https://form.jotform.com/213166471961155
- December 13th https://form.jotform.com/213226585093154

Location: Indoor Training Center (Near the back of the athletic complex)
Address. 1150 STATE ST Ann Arbor, MI 48104

Insurance: Please bring your health and prescription insurance cards with you to the vaccine appointment. Kroger Health will bill your insurance. There is no out of pocket cost for the Pfizer covid vaccine, but your insurance will be billed an administration fee.

Cost of the influenza vaccine without insurance at the time of service:
- Flublok quad $70
- Fluarix quad $45

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Well-being Tue, 30 Nov 2021 12:21:41 -0500 2021-12-10T12:00:00-05:00 2021-12-10T15:00:00-05:00 Indoor Training Center University Health Service Well-being Woman getting a bandage put on her arm by clinician
BLI Destress Fest: Furry Friends Friday (December 10, 2021 1:00pm) https://events.umich.edu/event/89635 89635-21664594@events.umich.edu Event Begins: Friday, December 10, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

DeStress with:
- Therapaws therapeutic dogs 🐾
- Cookie Decorating 🍪
- Ornament decorating 🎄
- Curry on Catering!

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Well-being Tue, 30 Nov 2021 17:32:38 -0500 2021-12-10T13:00:00-05:00 2021-12-10T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Furry Friends Friday
Intuitive Eating Over the Holidays (December 10, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660859@events.umich.edu Event Begins: Friday, December 10, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

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Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-12-10T14:00:00-05:00 2021-12-10T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
OrgLead: Reflection, Connection and Introspection (December 10, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665022@events.umich.edu Event Begins: Friday, December 10, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

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Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-10T14:00:00-05:00 2021-12-10T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Finals Survival Breakfast (December 12, 2021 10:00pm) https://events.umich.edu/event/89545 89545-21664065@events.umich.edu Event Begins: Sunday, December 12, 2021 10:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Finals season is upon us, and if you're looking for energy to get you through exams, we've got you covered! The Michigan Union Ballroom will be your place to get breakfast treats and stress relief before exam week.

Not a night owl? No worries! Stop by the Pierpont Commons Atrium from 10 am - 1 pm on December 13 for a grab-and-go version of Finals Survival Breakfast -- FSB To Go!


December 12 (10 pm - 1 am next day): Michigan Union Ballroom. Breakfast served from a buffet.

December 13 (10 am - 1 pm): Pierpont Commons Attrium. Grab and Go snacks to get you through exams!


Thank you, University of Michigan Credit Union (UMCU) for sponsoring this event!

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Well-being Mon, 06 Dec 2021 10:26:00 -0500 2021-12-12T22:00:00-05:00 2021-12-13T01:00:00-05:00 Michigan Union Center for Campus Involvement Well-being Pancakes
Finals Survival Breakfast (December 13, 2021 10:00am) https://events.umich.edu/event/89545 89545-21664386@events.umich.edu Event Begins: Monday, December 13, 2021 10:00am
Location:
Organized By: Center for Campus Involvement

Finals season is upon us, and if you're looking for energy to get you through exams, we've got you covered! The Michigan Union Ballroom will be your place to get breakfast treats and stress relief before exam week.

Not a night owl? No worries! Stop by the Pierpont Commons Atrium from 10 am - 1 pm on December 13 for a grab-and-go version of Finals Survival Breakfast -- FSB To Go!


December 12 (10 pm - 1 am next day): Michigan Union Ballroom. Breakfast served from a buffet.

December 13 (10 am - 1 pm): Pierpont Commons Attrium. Grab and Go snacks to get you through exams!


Thank you, University of Michigan Credit Union (UMCU) for sponsoring this event!

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Well-being Mon, 06 Dec 2021 10:26:00 -0500 2021-12-13T10:00:00-05:00 2021-12-13T13:00:00-05:00 Center for Campus Involvement Well-being Pancakes
Flu and COVID Vaccination Clinic (December 13, 2021 12:00pm) https://events.umich.edu/event/89609 89609-21664559@events.umich.edu Event Begins: Monday, December 13, 2021 12:00pm
Location: Indoor Training Center
Organized By: University Health Service

UHS in partnership with Kroger Health is hosting a flu and COVID vaccination clinic on campus!

Registration is required:
- December 10th https://form.jotform.com/213166471961155
- December 13th https://form.jotform.com/213226585093154

Location: Indoor Training Center (Near the back of the athletic complex)
Address. 1150 STATE ST Ann Arbor, MI 48104

Insurance: Please bring your health and prescription insurance cards with you to the vaccine appointment. Kroger Health will bill your insurance. There is no out of pocket cost for the Pfizer covid vaccine, but your insurance will be billed an administration fee.

Cost of the influenza vaccine without insurance at the time of service:
- Flublok quad $70
- Fluarix quad $45

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Well-being Tue, 30 Nov 2021 12:21:41 -0500 2021-12-13T12:00:00-05:00 2021-12-13T15:00:00-05:00 Indoor Training Center University Health Service Well-being Woman getting a bandage put on her arm by clinician
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 15, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626164@events.umich.edu Event Begins: Wednesday, December 15, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-15T12:15:00-05:00 2021-12-15T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 22, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21666336@events.umich.edu Event Begins: Wednesday, December 22, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-22T12:15:00-05:00 2021-12-22T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 5, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670230@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-05T00:00:00-05:00 2022-01-05T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 5, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670820@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-05T12:00:00-05:00 2022-01-05T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 5, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666338@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-05T12:15:00-05:00 2022-01-05T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 6, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670231@events.umich.edu Event Begins: Thursday, January 6, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-06T00:00:00-05:00 2022-01-06T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
U-M Campus Flu Shot Clinics - Provided by Michigan Visiting Care (January 6, 2022 9:00am) https://events.umich.edu/event/90130 90130-21668037@events.umich.edu Event Begins: Thursday, January 6, 2022 9:00am
Location: Michigan League
Organized By: University Health Service

Please be sure to:

· Schedule an appointment on sessions: https://sessions.studentlife.umich.edu/track/event/10502

· Arrive during the 30 minute time frame of your scheduled appointment.

· Maintain 6 ft. from others while in line.

· Wear a face covering / mask.

· Wear appropriate clothing so the vaccine can be administered in your upper arm.

· Bring your health insurance card and MCard (for students only). If not covered by health insurance, flu shot is $30 and payable by check or credit card only (no cash).

· Do not attend the flu clinic if you don’t feel well.

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Well-being Fri, 17 Dec 2021 11:18:41 -0500 2022-01-06T09:00:00-05:00 2022-01-06T12:30:00-05:00 Michigan League University Health Service Well-being Go Blue Beat Flu
WSN Group Sign-Ups Open (January 7, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670232@events.umich.edu Event Begins: Friday, January 7, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-07T00:00:00-05:00 2022-01-07T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
New Year's UMix (January 7, 2022 9:00pm) https://events.umich.edu/event/90319 90319-21670345@events.umich.edu Event Begins: Friday, January 7, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Celebrate the New Year with UMix! We're bringing in 2022 with New Year-themed crafts, laser tag, mini-golf, arcade games, and grab-and-go food options~ Make your resolution to hang out with us in the Union on Friday, January 7 (9 p.m. to midnight).

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Well-being Thu, 06 Jan 2022 13:53:32 -0500 2022-01-07T21:00:00-05:00 2022-01-07T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being UMix
WSN Group Sign-Ups Open (January 8, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670233@events.umich.edu Event Begins: Saturday, January 8, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-08T00:00:00-05:00 2022-01-08T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 9, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670234@events.umich.edu Event Begins: Sunday, January 9, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-09T00:00:00-05:00 2022-01-09T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 10, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670235@events.umich.edu Event Begins: Monday, January 10, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-10T00:00:00-05:00 2022-01-10T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 11, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670236@events.umich.edu Event Begins: Tuesday, January 11, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-11T00:00:00-05:00 2022-01-11T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
U-M Campus Flu Shot Clinics - Provided by Michigan Visiting Care (January 11, 2022 12:00pm) https://events.umich.edu/event/90130 90130-21668039@events.umich.edu Event Begins: Tuesday, January 11, 2022 12:00pm
Location: Michigan League
Organized By: University Health Service

Please be sure to:

· Schedule an appointment on sessions: https://sessions.studentlife.umich.edu/track/event/10502

· Arrive during the 30 minute time frame of your scheduled appointment.

· Maintain 6 ft. from others while in line.

· Wear a face covering / mask.

· Wear appropriate clothing so the vaccine can be administered in your upper arm.

· Bring your health insurance card and MCard (for students only). If not covered by health insurance, flu shot is $30 and payable by check or credit card only (no cash).

· Do not attend the flu clinic if you don’t feel well.

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Well-being Fri, 17 Dec 2021 11:18:41 -0500 2022-01-11T12:00:00-05:00 2022-01-11T16:00:00-05:00 Michigan League University Health Service Well-being Go Blue Beat Flu
WSN Group Sign-Ups Open (January 12, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670237@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-12T00:00:00-05:00 2022-01-12T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 12, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670821@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-12T12:00:00-05:00 2022-01-12T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 12, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666339@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-12T12:15:00-05:00 2022-01-12T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 13, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670238@events.umich.edu Event Begins: Thursday, January 13, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-13T00:00:00-05:00 2022-01-13T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 14, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670239@events.umich.edu Event Begins: Friday, January 14, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-14T00:00:00-05:00 2022-01-14T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 15, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670240@events.umich.edu Event Begins: Saturday, January 15, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-15T00:00:00-05:00 2022-01-15T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 16, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670241@events.umich.edu Event Begins: Sunday, January 16, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-16T00:00:00-05:00 2022-01-16T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 17, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670242@events.umich.edu Event Begins: Monday, January 17, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-17T00:00:00-05:00 2022-01-17T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 18, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670243@events.umich.edu Event Begins: Tuesday, January 18, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-18T00:00:00-05:00 2022-01-18T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 19, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670244@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-19T00:00:00-05:00 2022-01-19T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 19, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670822@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-19T12:00:00-05:00 2022-01-19T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 19, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666340@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-19T12:15:00-05:00 2022-01-19T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Thriving with Everyday Cognitive Behavioral Therapy (January 19, 2022 6:00pm) https://events.umich.edu/event/87832 87832-21647057@events.umich.edu Event Begins: Wednesday, January 19, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45696

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Well-being Mon, 04 Oct 2021 11:41:55 -0400 2022-01-19T18:00:00-05:00 2022-01-19T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
WSN Group Sign-Ups Open (January 20, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670245@events.umich.edu Event Begins: Thursday, January 20, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-20T00:00:00-05:00 2022-01-20T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 21, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670246@events.umich.edu Event Begins: Friday, January 21, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-21T00:00:00-05:00 2022-01-21T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Game Night (January 21, 2022 5:00pm) https://events.umich.edu/event/90721 90721-21673191@events.umich.edu Event Begins: Friday, January 21, 2022 5:00pm
Location: Mason Hall
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Join WSN for a night of games from Uno to Jackbox Games to Anomia to puzzling! Enjoy free food, friendly company, and build community with others who prioritize metal and emotional health on campus. This event is open to all U-M students, not just those in WSN groups. Bring friends or come alone, all are welcome!

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please feel free to contact wsndirectors@umich.edu with any questions!

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Well-being Wed, 19 Jan 2022 11:20:25 -0500 2022-01-21T17:00:00-05:00 2022-01-21T18:30:00-05:00 Mason Hall Wolverine Support Network Well-being Wolverine Support Network Game Night
UMix (January 21, 2022 9:00pm) https://events.umich.edu/event/90759 90759-21673511@events.umich.edu Event Begins: Friday, January 21, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Fun and games galore await at the Michigan Union! We're talking inflatable axe throwing, whack-a-mole, tic-tac-toe, connect four, and an LED photo booth -- plus crafts and DIYs for good measure. We'll see you there!

January 21 | 9 pm - midnight | Michigan Union

UMix is the place to be on Friday nights! Most Friday nights, join us for a fun celebration of the end of the week, with games, crafts, food and friends. Bring a friend or make a new one! We'll see you at the Union!

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Well-being Fri, 14 Jan 2022 16:17:01 -0500 2022-01-21T21:00:00-05:00 2022-01-21T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being UMix
WSN Group Sign-Ups Open (January 22, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670247@events.umich.edu Event Begins: Saturday, January 22, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-22T00:00:00-05:00 2022-01-22T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 23, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670248@events.umich.edu Event Begins: Sunday, January 23, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-23T00:00:00-05:00 2022-01-23T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 24, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670249@events.umich.edu Event Begins: Monday, January 24, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

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Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-24T00:00:00-05:00 2022-01-24T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 26, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670823@events.umich.edu Event Begins: Wednesday, January 26, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-26T12:00:00-05:00 2022-01-26T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 26, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666341@events.umich.edu Event Begins: Wednesday, January 26, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-26T12:15:00-05:00 2022-01-26T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Ripples in the pond: WISE conversation about bad behavior by scientists (January 27, 2022 5:30pm) https://events.umich.edu/event/91435 91435-21679572@events.umich.edu Event Begins: Thursday, January 27, 2022 5:30pm
Location: Off Campus Location
Organized By: Women in Science and Engineering (WISE) Program

University of Michigan is currently trying to reckon with and heal from multiple high profile sexual misconduct cases, some of which involve (former) faculty members and administrators from science, technology, engineering and math (STEM) disciplines. The Women in Science and Engineering (WISE) Program wants to give you an opportunity to process your reactions to the most recent news about President Schlissel as well as other, very public, instances of scientists behaving badly. Regardless of your own personal experience with sexual and gender-based misconduct, learning about the inexcusable behavior of senior scientists at U-M may be impacting you. WISE invites all students and postdoctoral scholars who have concerns about gender equity in STEM to join a community conversation (via Zoom) on Thursday, January 27th from 5:30-6:30 PM. In addition to small group discussions, we hope to hear how WISE can best support the women in science and engineering on campus right now.

Registration is recommended but not required.
https://sessions.studentlife.umich.edu/track/event/session/53360

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Well-being Mon, 24 Jan 2022 15:09:20 -0500 2022-01-27T17:30:00-05:00 2022-01-27T18:30:00-05:00 Off Campus Location Women in Science and Engineering (WISE) Program Well-being
College Success Series: Thrive (January 27, 2022 6:00pm) https://events.umich.edu/event/90497 90497-21671196@events.umich.edu Event Begins: Thursday, January 27, 2022 6:00pm
Location: East Quadrangle
Organized By: First Year Experience Programs

Do you want to learn tips, tricks, and tools for success at U-M? Learn the ins and outs of being a student at U-M from other students!

"Thrive” shows students ways to de-stress and promote your well-being on campus. We will also discuss what it means to destigmatize mental health and using mental health resources while showing tools to help you thrive!

***This event is part of FYE's College Success Series, open to all students! We'll have four programs: Journey, Discover, Connect, and Thrive. Registration is required, and you can register for as many programs as you'd like at https://myumi.ch/8456G***

Dinner will be provided in East Quad, and we'll meet in the East Quad private dining room.

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Well-being Wed, 05 Jan 2022 14:42:58 -0500 2022-01-27T18:00:00-05:00 2022-01-27T20:00:00-05:00 East Quadrangle First Year Experience Programs Well-being College Success Series flyer
North Campus Mindfulness Meditation Drop-In (Online) (February 2, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670824@events.umich.edu Event Begins: Wednesday, February 2, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-02T12:00:00-05:00 2022-02-02T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 2, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666342@events.umich.edu Event Begins: Wednesday, February 2, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-02T12:15:00-05:00 2022-02-02T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Graduate & Professional Students: Strategies to Improve Motivation (February 3, 2022 5:30pm) https://events.umich.edu/event/91458 91458-21679741@events.umich.edu Event Begins: Thursday, February 3, 2022 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 24 Jan 2022 20:14:09 -0500 2022-02-03T17:30:00-05:00 2022-02-03T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
Managing Imposter Syndrome (February 8, 2022 5:30pm) https://events.umich.edu/event/91459 91459-21679742@events.umich.edu Event Begins: Tuesday, February 8, 2022 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Mon, 24 Jan 2022 20:14:59 -0500 2022-02-08T17:30:00-05:00 2022-02-08T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (February 9, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670825@events.umich.edu Event Begins: Wednesday, February 9, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-09T12:00:00-05:00 2022-02-09T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 9, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666343@events.umich.edu Event Begins: Wednesday, February 9, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-09T12:15:00-05:00 2022-02-09T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Be Your Own Valentine Self-Care Night (February 9, 2022 6:30pm) https://events.umich.edu/event/91992 91992-21684841@events.umich.edu Event Begins: Wednesday, February 9, 2022 6:30pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Be your own Valentine at UU Weekly’s Self-Care Night! Join us on Wednesday, February 9th from 6:30-8:30 P.M. at the Michigan Union Pond Room for a fun, relaxing time with Valentine's Day-themed activities! Make a Valentine’s Day gift bag, eat some tasty treats, participate in self-care activities, and, most importantly, celebrate yourself!

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Well-being Fri, 04 Feb 2022 13:41:48 -0500 2022-02-09T18:30:00-05:00 2022-02-09T20:30:00-05:00 Michigan Union Center for Campus Involvement Well-being Be Your Own Valentine Self-Care Night
Powerpoint Party (WSN) (February 10, 2022 6:00pm) https://events.umich.edu/event/92076 92076-21686479@events.umich.edu Event Begins: Thursday, February 10, 2022 6:00pm
Location:
Organized By: Wolverine Support Network

Listen to exciting presentations from our WSN community that are just about anything! Open to the entire Michigan community

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Well-being Mon, 07 Feb 2022 17:01:24 -0500 2022-02-10T18:00:00-05:00 2022-02-10T19:30:00-05:00 Wolverine Support Network Well-being Powerpoint party
WSN Walk-In Group (February 11, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686473@events.umich.edu Event Begins: Friday, February 11, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

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Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-02-11T13:00:00-05:00 2022-02-11T14:00:00-05:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
I Love Umix (February 11, 2022 9:00pm) https://events.umich.edu/event/92136 92136-21687049@events.umich.edu Event Begins: Friday, February 11, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Come to the Union this Friday from 9 pm to midnight for Valentine’s day themed UMIX! Stop by to get a massage to unwind from the stressful week, stuff a candy heart, and indulge in the dessert bar and pasta meals! See you there!

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Well-being Tue, 08 Feb 2022 16:25:14 -0500 2022-02-11T21:00:00-05:00 2022-02-11T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being Umix graphic for Feb 11th
Wellness Trip to the Botanical Garden (February 12, 2022 2:00pm) https://events.umich.edu/event/89151 89151-21660697@events.umich.edu Event Begins: Saturday, February 12, 2022 2:00pm
Location: Matthaei Botanical Gardens
Organized By: Sustainable Living Experience

Head over to Matthaei Botanical Garden with SLE for an afternoon of plants and warm tropical or desert air in the conservatories. Feel welcome to bring homework, drawing materials, a journal, or a camera if you'd like.

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Well-being Wed, 10 Nov 2021 15:17:30 -0500 2022-02-12T14:00:00-05:00 2022-02-12T17:00:00-05:00 Matthaei Botanical Gardens Sustainable Living Experience Well-being matthaei
Self Love Sunday (February 13, 2022 11:00am) https://events.umich.edu/event/92074 92074-21686469@events.umich.edu Event Begins: Sunday, February 13, 2022 11:00am
Location: Mason Hall
Organized By: Wolverine Support Network

Take some time to love yourself this Valentine's Day weekend. Join Wolverine Support Network for Valentine themed cookie decorating, journalling, crafts, hot cocoa, good vibes, and more.

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Well-being Mon, 07 Feb 2022 16:55:29 -0500 2022-02-13T11:00:00-05:00 2022-02-13T13:00:00-05:00 Mason Hall Wolverine Support Network Well-being WSN Self Love Sunday Graphic
Wellness Workshop with Mr. Grindtime (February 15, 2022 6:00pm) https://events.umich.edu/event/91423 91423-21679470@events.umich.edu Event Begins: Tuesday, February 15, 2022 6:00pm
Location: Michigan Union
Organized By: Multi Ethnic Student Affairs - MESA

John Smith, also known as Mr. Grindtime comes to campus, meeting you where you are to help improve your overall mental, physical, and emotional wellness. He also joins us to discuss entrepreneurship while coming from within the heart of Detroit

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Well-being Fri, 28 Jan 2022 12:02:56 -0500 2022-02-15T18:00:00-05:00 2022-02-15T19:00:00-05:00 Michigan Union Multi Ethnic Student Affairs - MESA Well-being John in a black suit with one hand in pocket
North Campus Mindfulness Meditation Drop-In (Online) (February 16, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670826@events.umich.edu Event Begins: Wednesday, February 16, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-16T12:00:00-05:00 2022-02-16T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 16, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666344@events.umich.edu Event Begins: Wednesday, February 16, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

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Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-16T12:15:00-05:00 2022-02-16T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Identifying & Managing Burnout (February 16, 2022 6:00pm) https://events.umich.edu/event/87834 87834-21647058@events.umich.edu Event Begins: Wednesday, February 16, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Graduate school is constant, stressful, and consumes much of our daily energy. Thankfully there is an endpoint! During graduate school, it's important to recognize and manage signs of burnout in order to get to the finish line while maintaining our mental, physical and emotional health. Join this session to learn more about recognizing and managing burnout, well-being resources and communities, and strategies for managing stress. All of the tools talked about in this session are great for getting through the grind of graduate school and beyond.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45697

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Well-being Mon, 04 Oct 2021 11:44:08 -0400 2022-02-16T18:00:00-05:00 2022-02-16T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Speed Friending (February 16, 2022 6:00pm) https://events.umich.edu/event/92258 92258-21688746@events.umich.edu Event Begins: Wednesday, February 16, 2022 6:00pm
Location: Michigan League
Organized By: Center for Campus Involvement

Who doesn't love making new friends? Come out to UU Weekly’s Speed Friending event on Wednesday, February 16 from 6:00-8:00 at the Michigan Room at the Michigan League and spend a fun night meeting new people, eating some yummy snacks, and participating in challenges for the chance to win cool prizes!

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Well-being Fri, 11 Feb 2022 13:45:42 -0500 2022-02-16T18:00:00-05:00 2022-02-16T20:00:00-05:00 Michigan League Center for Campus Involvement Well-being UU Weekly Speed Friending
Listening Circle (February 17, 2022 6:00pm) https://events.umich.edu/event/92356 92356-21690331@events.umich.edu Event Begins: Thursday, February 17, 2022 6:00pm
Location: Off Campus Location
Organized By: Central Student Government

Central Student Government is teaming up with Rackham SG and UM Staff to host three listening circles. These will be facilitated circle spaces to share experiences/thoughts/feelings regarding what is happening in the world or on campus. Sessions will occur February 17th, March 10th, & April 7th from 6-7:30pm via Zoom. All circles will be facilitated by: Wolverine Wellness, The Office of Student Conflict Resolution, & Rackham.

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Well-being Mon, 14 Feb 2022 13:37:49 -0500 2022-02-17T18:00:00-05:00 2022-02-17T19:30:00-05:00 Off Campus Location Central Student Government Well-being N/A
Self Care Series: Prioritize Wellness (February 21, 2022 6:30pm) https://events.umich.edu/event/91864 91864-21683677@events.umich.edu Event Begins: Monday, February 21, 2022 6:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/3k56n***

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Well-being Wed, 02 Feb 2022 12:19:17 -0500 2022-02-21T18:30:00-05:00 2022-02-21T19:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Self Care Series flyer
Farm Dash (February 22, 2022 3:00pm) https://events.umich.edu/event/91138 91138-21676770@events.umich.edu Event Begins: Tuesday, February 22, 2022 3:00pm
Location: LSA Building
Organized By: The College of Literature, Science, and the Arts

Food, food, and more food! Pick-up the ingredients to make a tasty pasta dish at home or in the dorm (with vegan and gluten-free options)! Plus, sample the recipe while exploring what's going on in food right here on campus. Fun trivia games and swag!

In partnership with Friends of the Campus Farm, Student Advocates for Nutrition, PULSE, Maize and Blue Cupboard, and Food Recovery Network.

Limited spots. Registration required:
https://sessions.studentlife.umich.edu/p/track/6827

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Well-being Mon, 17 Jan 2022 15:48:06 -0500 2022-02-22T15:00:00-05:00 2022-02-22T17:00:00-05:00 LSA Building The College of Literature, Science, and the Arts Well-being Farm Dash