Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Halloween with Hawkeye (October 26, 2021 12:00pm) https://events.umich.edu/event/88361 88361-21654568@events.umich.edu Event Begins: Tuesday, October 26, 2021 12:00pm
Location:
Organized By: University Health Service

Candy, treats or Hawkeye. Need we say more? Every year Hawkeye wears a different costume. Come find out what he will wear this year!

This year we will be at 1310 N. University Ct. building attached to the Central Campus Recreation Building (CCRB).

Here's an opportunity to chill and chat about all the substance-free events happening on campus, learn more about hosting fun and safe parties and discussing respectful costumes ideas if you plan to have a wicked well Halloween. And if you don't, come hang out with us for a chance to relax anyway!

]]>
Well-being Thu, 21 Oct 2021 10:47:07 -0400 2021-10-26T12:00:00-04:00 2021-10-26T13:00:00-04:00 University Health Service Well-being Hawkeye the Wellness Dog with two pumpkins on an orange background
Hawkeye the Wellness Dog (October 26, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21641045@events.umich.edu Event Begins: Tuesday, October 26, 2021 12:00pm
Location: Health Service
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

]]>
Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-10-26T12:00:00-04:00 2021-10-26T13:00:00-04:00 Health Service University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Strategies to Improve Motivation (October 26, 2021 5:30pm) https://events.umich.edu/event/87565 87565-21644082@events.umich.edu Event Begins: Tuesday, October 26, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 27 Sep 2021 12:48:50 -0400 2021-10-26T17:30:00-04:00 2021-10-26T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (October 27, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631275@events.umich.edu Event Begins: Wednesday, October 27, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-10-27T12:00:00-04:00 2021-10-27T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (October 27, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626157@events.umich.edu Event Begins: Wednesday, October 27, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-10-27T12:15:00-04:00 2021-10-27T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Hawkeye the Wellness Dog (November 2, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658890@events.umich.edu Event Begins: Tuesday, November 2, 2021 12:00pm
Location:
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

]]>
Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-02T12:00:00-04:00 2021-11-02T13:00:00-04:00 University Health Service Well-being Hawkeye the Wellness Dog being pet by students
North Campus Mindfulness Meditation Drop-In (Online) (November 3, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631276@events.umich.edu Event Begins: Wednesday, November 3, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-03T12:00:00-04:00 2021-11-03T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 3, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626158@events.umich.edu Event Begins: Wednesday, November 3, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-03T12:15:00-04:00 2021-11-03T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Imposter Syndrome and Perfectionism Workshop (November 3, 2021 6:00pm) https://events.umich.edu/event/88768 88768-21657669@events.umich.edu Event Begins: Wednesday, November 3, 2021 6:00pm
Location: Off Campus Location
Organized By: Women in Electrical and Computer Engineering

An interactive dialogue about identity, triggers, and boundaries, and how they relate to imposter syndrome. We will also discuss coping strategies and radical self-care, both from an individual lens and a group lens! Please fill out this form if you're interested in attending! https://forms.gle/N85UfWCUhAtK2EdTA

]]>
Well-being Mon, 01 Nov 2021 10:59:52 -0400 2021-11-03T18:00:00-04:00 2021-11-03T19:00:00-04:00 Off Campus Location Women in Electrical and Computer Engineering Well-being --
Graduate and Professional Students: Managing Imposter Syndrome (November 4, 2021 5:30pm) https://events.umich.edu/event/87566 87566-21644083@events.umich.edu Event Begins: Thursday, November 4, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 27 Sep 2021 12:50:28 -0400 2021-11-04T17:30:00-04:00 2021-11-04T19:00:00-04:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
UMix (November 5, 2021 9:00pm) https://events.umich.edu/event/88601 88601-21656100@events.umich.edu Event Begins: Friday, November 5, 2021 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Take a much-needed break and relax with UMix! Destress with massage chairs, a relaxation station, a caricature artist, arts and crafts and "comfort food" (chicken wings, mac cheese, vegan beans, and chocolate chip cookies)!

Michigan Union | 9 pm - Midnight | November 5

]]>
Well-being Wed, 03 Nov 2021 09:15:03 -0400 2021-11-05T21:00:00-04:00 2021-11-05T23:59:00-04:00 Michigan Union Center for Campus Involvement Well-being UMix
Game Day @ The Union (November 6, 2021 4:30pm) https://events.umich.edu/event/88890 88890-21658828@events.umich.edu Event Begins: Saturday, November 6, 2021 4:30pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Ready to get pumped for Game Day? We've got you covered! Stop by the Union front lawn before the Michigan vs. Indiana Football game for music, lawn games, free food and all the Michigan spirit you need to root the Wolverines on to victory!

Union Front Lawn - November 6, 4:30-6:30 pm

]]>
Well-being Tue, 02 Nov 2021 11:18:28 -0400 2021-11-06T16:30:00-04:00 2021-11-06T18:30:00-04:00 Michigan Union Center for Campus Involvement Well-being Game Day @ The Union
Late Nite Bite (November 6, 2021 10:00pm) https://events.umich.edu/event/88893 88893-21658829@events.umich.edu Event Begins: Saturday, November 6, 2021 10:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

We're rooting for a win against Indiana! Celebrate after the game with Late Nite Bite, featuring some late-night nachos! Join us in the Michigan Union Rogel Ballroom to end your evening with cheesy treats!

Location: Michigan Union - Rogel Ballroom
Event Time: 10:00pm-1:00am

]]>
Well-being Tue, 02 Nov 2021 11:23:50 -0400 2021-11-06T22:00:00-04:00 2021-11-07T01:00:00-04:00 Michigan Union Center for Campus Involvement Well-being Late Nite Bite
Fun @ the Unions (November 8, 2021 12:00pm) https://events.umich.edu/event/88894 88894-21658830@events.umich.edu Event Begins: Monday, November 8, 2021 12:00pm
Location:
Organized By: Center for Campus Involvement

Start your week with free hot cider, crafts, games, and music! Come to the Willis Ward Lounge & the Michigan Union Courtyard on Monday, November 8 (12-2 pm) to get your week going!

]]>
Well-being Fri, 05 Nov 2021 14:13:09 -0400 2021-11-08T12:00:00-05:00 2021-11-08T14:00:00-05:00 Center for Campus Involvement Well-being Fun @ the Unions
Hawkeye the Wellness Dog (November 9, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658891@events.umich.edu Event Begins: Tuesday, November 9, 2021 12:00pm
Location: 1310 North University Court Building
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

]]>
Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-09T12:00:00-05:00 2021-11-09T13:00:00-05:00 1310 North University Court Building University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Managing Stress & Anxiety (November 9, 2021 5:30pm) https://events.umich.edu/event/87567 87567-21644085@events.umich.edu Event Begins: Tuesday, November 9, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 27 Sep 2021 11:53:36 -0400 2021-11-09T17:30:00-05:00 2021-11-09T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
‘No’ is a Complete Sentence: Setting Better Boundaries (November 9, 2021 6:00pm) https://events.umich.edu/event/88740 88740-21657248@events.umich.edu Event Begins: Tuesday, November 9, 2021 6:00pm
Location: Trotter Multicultural Center
Organized By: University Health Service

Setting and dissolving boundaries are essential skills in your well-being toolbox. In this workshop, participants will reflect on the ways their needs and values have evolved, identify important boundaries, and learn strategies to set them. One focus area will be the added challenges of boundary-setting in student leadership and activism.

Food: Jerusalem Garden will be served!

Register on Sessions: https://sessions.studentlife.umich.edu/track/event/session/50769

]]>
Well-being Thu, 04 Nov 2021 20:00:25 -0400 2021-11-09T18:00:00-05:00 2021-11-09T19:30:00-05:00 Trotter Multicultural Center University Health Service Well-being Plant inside a fence surrounded by other plants
Taking Care of Maize and You! (November 9, 2021 7:00pm) https://events.umich.edu/event/88824 88824-21658558@events.umich.edu Event Begins: Tuesday, November 9, 2021 7:00pm
Location: Michigan Union
Organized By: First Year Experience Programs

Join us for an evening focused on self-care and community building! We’ll practice self-care strategies, create a gratitude booklet, and play games to get to know each other better. Those who attend will also get a chance to win a Michigan bandana or face mask!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

]]>
Well-being Mon, 01 Nov 2021 11:27:52 -0400 2021-11-09T19:00:00-05:00 2021-11-09T20:00:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
North Campus Mindfulness Meditation Drop-In (Online) (November 10, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631277@events.umich.edu Event Begins: Wednesday, November 10, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-10T12:00:00-05:00 2021-11-10T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 10, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626159@events.umich.edu Event Begins: Wednesday, November 10, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-10T12:15:00-05:00 2021-11-10T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Donut Stress: Coloring and Mental Health Awareness Night (November 10, 2021 6:00pm) https://events.umich.edu/event/88704 88704-21656856@events.umich.edu Event Begins: Wednesday, November 10, 2021 6:00pm
Location: Michigan League
Organized By: Center for Campus Involvement

Midterms got you down? Colder weather making it hard to focus? Donut Stress! Join us to have a donut and stress less as we hang out, make new friends, and talk about mental health awareness! Coloring pages and donuts await you!

Registration link: https://myumi.ch/K487P

Michigan League Hussey Room | 6:00-8:00 pm | November 10

]]>
Well-being Mon, 08 Nov 2021 09:51:54 -0500 2021-11-10T18:00:00-05:00 2021-11-10T22:00:00-05:00 Michigan League Center for Campus Involvement Well-being Donut Stress
Prioritize Wellness (November 10, 2021 6:00pm) https://events.umich.edu/event/88825 88825-21658559@events.umich.edu Event Begins: Wednesday, November 10, 2021 6:00pm
Location: Michigan Union
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

]]>
Well-being Mon, 01 Nov 2021 11:30:59 -0400 2021-11-10T18:00:00-05:00 2021-11-10T19:00:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
Relaxation Stations (November 10, 2021 7:30pm) https://events.umich.edu/event/88826 88826-21658560@events.umich.edu Event Begins: Wednesday, November 10, 2021 7:30pm
Location: Michigan Union
Organized By: First Year Experience Programs

Join us for some relaxation stations with activities like de-stressing coloring, making vision boards, decorating plant pots, and more! Drop in anytime between 7:30pm-9:30pm and visit any relaxation stations you'd like!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/jxpKN***

]]>
Well-being Mon, 01 Nov 2021 11:33:56 -0400 2021-11-10T19:30:00-05:00 2021-11-10T21:30:00-05:00 Michigan Union First Year Experience Programs Well-being FYE Self Care Series flyer
Intuitive Eating Over the Holidays (November 12, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660856@events.umich.edu Event Begins: Friday, November 12, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

]]>
Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-11-12T14:00:00-05:00 2021-11-12T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
Kroger Health Vaccine Flu Clinic (November 16, 2021 9:00am) https://events.umich.edu/event/89248 89248-21661292@events.umich.edu Event Begins: Tuesday, November 16, 2021 9:00am
Location:
Organized By: University Health Service

Kroger Health is providing an influenza clinic on Tuesday, November 16, 9:00am- 3:30pm.

Location: 1310 N University Ct Building

Register to get your flu vaccine at https://form.jotform.com/213157094423048

]]>
Well-being Sat, 13 Nov 2021 10:43:53 -0500 2021-11-16T09:00:00-05:00 2021-11-16T15:00:00-05:00 University Health Service Well-being Kroger Health Flu Clinic
Hawkeye the Wellness Dog (November 16, 2021 12:00pm) https://events.umich.edu/event/86935 86935-21658892@events.umich.edu Event Begins: Tuesday, November 16, 2021 12:00pm
Location: 1310 North University Court Building
Organized By: University Health Service

Hawkeye is BACK!
Hawkeye the Wellness Dog will be available for pets, cuddles and general stress relief. You can visit him at 1310 North University Court Building. He is a registered therapy dog through Therapaws. In addition, he is a working sled dog who also does agility, obedience, and a few adorable tricks.

Register on Sessions: https://myumi.ch/88rOn

All visitors will be required to use hand sanitizer before petting Hawkeye. Please enter through the main entrance, complete ResponsiBLUE, and follow U-M COVID-19 guidelines during your visit.

]]>
Well-being Tue, 02 Nov 2021 12:33:09 -0400 2021-11-16T12:00:00-05:00 2021-11-16T13:00:00-05:00 1310 North University Court Building University Health Service Well-being Hawkeye the Wellness Dog being pet by students
Managing Stress & Anxiety (November 16, 2021 5:30pm) https://events.umich.edu/event/87567 87567-21644086@events.umich.edu Event Begins: Tuesday, November 16, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 27 Sep 2021 11:53:36 -0400 2021-11-16T17:30:00-05:00 2021-11-16T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (November 17, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631278@events.umich.edu Event Begins: Wednesday, November 17, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-17T12:00:00-05:00 2021-11-17T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 17, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626160@events.umich.edu Event Begins: Wednesday, November 17, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-17T12:15:00-05:00 2021-11-17T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
From Healthcare to Self-Care: Empowering Ourselves Through Well-Being, Meaning and Sustainable Behavior Change (November 17, 2021 6:00pm) https://events.umich.edu/event/87831 87831-21647056@events.umich.edu Event Begins: Wednesday, November 17, 2021 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Have you ever wondered why it is that people who desperately want to adopt physically active lifestyles don’t stick with them once their initial burst of motivation fades? This provocative presentation will showcase the science for a new paradigm to better foster sustainable behavior change. Dr. Michelle Segar will explain why logic-based reasons for behavior change (e.g., better health, disease prevention, etc.) keep people stuck in cycles of starting and stopping but not behavioral sustainability. Using a science-based story, she will describe a novel approach to promoting physical activity and other self-care behaviors that can be used across contexts (organizational, health care, fitness, coaching, etc.). Attendees will leave this session with a more strategic way to think about and promote the sustainable behavior necessary for achieving improved health and well-being.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45695

]]>
Well-being Mon, 04 Oct 2021 11:39:42 -0400 2021-11-17T18:00:00-05:00 2021-11-17T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Intuitive Eating Over the Holidays (November 19, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660857@events.umich.edu Event Begins: Friday, November 19, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

]]>
Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-11-19T14:00:00-05:00 2021-11-19T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
WSN Self-Care Sunday (November 21, 2021 11:00am) https://events.umich.edu/event/89122 89122-21660529@events.umich.edu Event Begins: Sunday, November 21, 2021 11:00am
Location: Off Campus Location
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 35+ peer-led support groups across campus, for both undergraduate and graduate students, that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Join WSN the weekend before Thanksgiving to reflect on who and what you are grateful for as well as to engage in some mindful practices for improving well-being! Establish or grow a community with others who prioritize metal and emotional health on campus.

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please contact wsndirectors@umich.edu with any questions.

]]>
Well-being Tue, 09 Nov 2021 17:07:15 -0500 2021-11-21T11:00:00-05:00 2021-11-21T12:00:00-05:00 Off Campus Location Wolverine Support Network Well-being Wolverine Support Network Self-Care Sunday
North Campus Mindfulness Meditation Drop-In (Online) (November 24, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631279@events.umich.edu Event Begins: Wednesday, November 24, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-11-24T12:00:00-05:00 2021-11-24T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (November 24, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626161@events.umich.edu Event Begins: Wednesday, November 24, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-11-24T12:15:00-05:00 2021-11-24T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
North Campus Mindfulness Meditation Drop-In (Online) (December 1, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631280@events.umich.edu Event Begins: Wednesday, December 1, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-01T12:00:00-05:00 2021-12-01T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 1, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626162@events.umich.edu Event Begins: Wednesday, December 1, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-01T12:15:00-05:00 2021-12-01T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Graduate and Professional Students: Mindful Self-Care (December 2, 2021 5:30pm) https://events.umich.edu/event/87568 87568-21644087@events.umich.edu Event Begins: Thursday, December 2, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event
- The Campus Mind Works wellness groups are open to any U-M student who is interested in obtaining information about stress, depression, anxiety and related conditions, and/or is interested in learning positive coping strategies to help address these issues. The groups are designed for education and support purposes only and are not intended to be a substitute for medical or mental health treatment.
- These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 27 Sep 2021 12:49:31 -0400 2021-12-02T17:30:00-05:00 2021-12-02T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
Stress Reduction and Overcoming Burnout (December 2, 2021 6:00pm) https://events.umich.edu/event/89252 89252-21661374@events.umich.edu Event Begins: Thursday, December 2, 2021 6:00pm
Location: Off Campus Location
Organized By: Women in Electrical and Computer Engineering

Join WECE and SWE for a virtual program facilitated by Wolverine Wellness!

]]>
Well-being Sat, 13 Nov 2021 19:49:41 -0500 2021-12-02T18:00:00-05:00 2021-12-02T19:00:00-05:00 Off Campus Location Women in Electrical and Computer Engineering Well-being Stress Reduction and Overcoming Burnout
Intuitive Eating Over the Holidays (December 3, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660858@events.umich.edu Event Begins: Friday, December 3, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

]]>
Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-12-03T14:00:00-05:00 2021-12-03T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
UMix (December 3, 2021 9:00pm) https://events.umich.edu/event/89486 89486-21663287@events.umich.edu Event Begins: Friday, December 3, 2021 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

You’re so close to finishing the semester, Wolverines! Restore your energy before the last week of classes with UMix! Stop by the Michigan Union between 9 pm and midnight to enjoy making DIY tote bags, stuffing your own stuffed animals (reindeer, snowy owls, polar bears, and penguins!), getting a massage from a massage therapist, watching a movie and MORE! Plus, as always FREE FOOD (sweet & sour chicken with broccoli and rice, and holiday cookies!) Plus, MFlicks will be hosting trivia!

]]>
Well-being Wed, 01 Dec 2021 13:36:10 -0500 2021-12-03T21:00:00-05:00 2021-12-03T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being Umix Late Night
WSN Self-Care Sunday (December 5, 2021 12:00pm) https://events.umich.edu/event/89123 89123-21660531@events.umich.edu Event Begins: Sunday, December 5, 2021 12:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 35+ peer-led support groups across campus, for both undergraduate and graduate students, that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

WSN invites you to carve out an hour of your Sunday before the last week of classes to take care of your mental health. Join a community of individuals who want to take care of their well-being for activities intended to relieve stress and find support. This event is open to the entire U-M community, not just those in our Weekly Groups!

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please contact wsndirectors@umich.edu with any questions.

]]>
Well-being Tue, 09 Nov 2021 17:13:15 -0500 2021-12-05T12:00:00-05:00 2021-12-05T13:00:00-05:00 Off Campus Location Wolverine Support Network Well-being Wolverine Support Network Self-Care Sunday
Help for Uninsured U-M Students (December 6, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664582@events.umich.edu Event Begins: Monday, December 6, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

]]>
Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-06T09:00:00-05:00 2021-12-06T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
OrgLead: Reflection, Connection and Introspection (December 6, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665018@events.umich.edu Event Begins: Monday, December 6, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

]]>
Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-06T14:00:00-05:00 2021-12-06T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Prioritize Wellness (December 6, 2021 6:30pm) https://events.umich.edu/event/89489 89489-21663321@events.umich.edu Event Begins: Monday, December 6, 2021 6:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Final Series open to ALL students. Registration is required, and you can register at https://myumi.ch/z1V4d***

]]>
Well-being Tue, 23 Nov 2021 12:24:42 -0500 2021-12-06T18:30:00-05:00 2021-12-06T19:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Finals Series Flyer
Help for Uninsured U-M Students (December 7, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664583@events.umich.edu Event Begins: Tuesday, December 7, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

]]>
Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-07T09:00:00-05:00 2021-12-07T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
OrgLead: Reflection, Connection and Introspection (December 7, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665019@events.umich.edu Event Begins: Tuesday, December 7, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

]]>
Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-07T14:00:00-05:00 2021-12-07T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Help for Uninsured U-M Students (December 8, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664584@events.umich.edu Event Begins: Wednesday, December 8, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

]]>
Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-08T09:00:00-05:00 2021-12-08T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
Stressbusters Study Break (December 8, 2021 10:00am) https://events.umich.edu/event/89600 89600-21664513@events.umich.edu Event Begins: Wednesday, December 8, 2021 10:00am
Location: Duderstadt Center
Organized By: Engineering Office of Student Affairs

Don’t let stress get the best of you! Take a break from studying and join us for some fun, stress-busting activities so you can crush your exams. We are offering the following (scientifically-proven) activities to help bring your stress down to a healthy level: cookie-decorating, brain-fueling snacks, therapy pups, wax hands, virtual reality stations, and mini massage sessions*! We will also transform the Gallery into an arcade! Be sure to mark your calendar for Wednesday, December 8th from 10am-1pm. You can find us setup throughout the Pierpont Atrium, Connector Hall, and the Duderstadt Center.

*Please note that you must sign up for 15 min massage time slots in advance. Space is limited. Click the link to register for a massage session.

]]>
Well-being Wed, 01 Dec 2021 09:48:49 -0500 2021-12-08T10:00:00-05:00 2021-12-08T13:00:00-05:00 Duderstadt Center Engineering Office of Student Affairs Well-being CARE Center logo and coffee cup
North Campus Mindfulness Meditation Drop-In (Online) (December 8, 2021 12:00pm) https://events.umich.edu/event/40967 40967-21631281@events.umich.edu Event Begins: Wednesday, December 8, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-08T12:00:00-05:00 2021-12-08T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 8, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626163@events.umich.edu Event Begins: Wednesday, December 8, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-08T12:15:00-05:00 2021-12-08T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
BLI Destress Fest: Wind Down Wednesday (December 8, 2021 1:00pm) https://events.umich.edu/event/89633 89633-21664590@events.umich.edu Event Begins: Wednesday, December 8, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

Come relax with the BLI:
- Chair Massages 💆(Please note, while everyone is welcome to this event, the massages are reserved for BLI Members!)
- Coloring activities 🎨
- A HUGE jigsaw puzzle 🧩
- and Board Games 🎲
- First 20 to register get a Zingerman's Grab and Go Lunch! All those on the waitlist are welcome to attend :)

]]>
Well-being Tue, 30 Nov 2021 17:32:15 -0500 2021-12-08T13:00:00-05:00 2021-12-08T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Wind down Wednesday
OrgLead: Reflection, Connection and Introspection (December 8, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665020@events.umich.edu Event Begins: Wednesday, December 8, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

]]>
Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-08T14:00:00-05:00 2021-12-08T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
CSG: Finals Wellness Event (December 8, 2021 4:00pm) https://events.umich.edu/event/89621 89621-21664570@events.umich.edu Event Begins: Wednesday, December 8, 2021 4:00pm
Location: Michigan Union
Organized By: Central Student Government

CSG will be hosting a Finals Wellness Event on Wednesday, December 8th from 4:00-5:30pm in the Pond Room of the Michigan Union. Join us for free snacks, wellness kits, and de-stress activities like rock painting and coloring pages as we head into the final exam season.

]]>
Well-being Tue, 30 Nov 2021 13:39:32 -0500 2021-12-08T16:00:00-05:00 2021-12-08T17:30:00-05:00 Michigan Union Central Student Government Well-being Finals Wellness Event graphic
North Campus Mindfulness Meditation Drop-In (Online) (December 8, 2021 8:00pm) https://events.umich.edu/event/40967 40967-21666400@events.umich.edu Event Begins: Wednesday, December 8, 2021 8:00pm
Location:
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-12-08T20:00:00-05:00 2021-12-08T21:00:00-05:00 Mindfulness @ Umich Well-being Mindfulness meditation
Help for Uninsured U-M Students (December 9, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664585@events.umich.edu Event Begins: Thursday, December 9, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

]]>
Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-09T09:00:00-05:00 2021-12-09T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
BLI Destress Fest: Throwback Thursday (December 9, 2021 1:00pm) https://events.umich.edu/event/89634 89634-21664591@events.umich.edu Event Begins: Thursday, December 9, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

Come enjoy :
- Tie-dying shirt! 🟢🔵
- Making friendship bracelets 🪢
- Play “We’re Not Really Strangers” (the card game)🃏
- Featuring Insomnia Cookies and throwback snacks!

]]>
Well-being Tue, 30 Nov 2021 17:34:36 -0500 2021-12-09T13:00:00-05:00 2021-12-09T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Throwback Thursday
OrgLead: Reflection, Connection and Introspection (December 9, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665021@events.umich.edu Event Begins: Thursday, December 9, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

]]>
Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-09T14:00:00-05:00 2021-12-09T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Challenging Perfectionistic Culture (December 9, 2021 5:30pm) https://events.umich.edu/event/89678 89678-21664802@events.umich.edu Event Begins: Thursday, December 9, 2021 5:30pm
Location: Michigan Union
Organized By: University Health Service

Date and Time: DECEMBER 9th, 5:30-7pm,
Location: IdeaHub, 2nd floor Michigan Union

This session will focus on helping students shift the sometimes rigid expectations and pressures they put on themselves. How can students expand their capacity for self-compassion in our “new normal”? What does goal-setting look like when we expand our idea of success to include potential failures or values-based intentions?

Register on Sessions: https://sessions.studentlife.umich.edu/track/event/session/51398

]]>
Well-being Wed, 01 Dec 2021 14:26:56 -0500 2021-12-09T17:30:00-05:00 2021-12-09T19:00:00-05:00 Michigan Union University Health Service Well-being Perfect flower and an imperfect flowering plant
Relaxation Stations (December 9, 2021 7:30pm) https://events.umich.edu/event/89492 89492-21663330@events.umich.edu Event Begins: Thursday, December 9, 2021 7:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Join us for some relaxation stations with activities like de-stressing coloring, making collages, decorating plant pots, and more! Take a break from studying for finals to drop in anytime during this event and visit any relaxation stations you'd like!

***This event is part of FYE's Final Series open to ALL students. Registration is required, and you can register at https://myumi.ch/z1V4d***

]]>
Well-being Tue, 23 Nov 2021 12:33:26 -0500 2021-12-09T19:30:00-05:00 2021-12-09T21:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Finals Series Flyer
Help for Uninsured U-M Students (December 10, 2021 9:00am) https://events.umich.edu/event/89631 89631-21664586@events.umich.edu Event Begins: Friday, December 10, 2021 9:00am
Location: Off Campus Location
Organized By: University Health Service

If you don’t have health insurance, you may be eligible for free or low-cost health insurance coverage. Assistance is available next week, Dec. 6th – Dec. 10th from the Michigan Medicine Patient Financial Counselors. They may be able to assist you with:

Michigan Medicaid Application Assistance –The Patient Financial Counselors will be available to help students check their eligibility for Michigan Medicaid. The team is also able to assist with the application process if you are eligible.

Health Insurance Marketplace Eligibility and Enrollment Assistance – The Patient Financial Counselors can provide help to determine whether you are eligible for financial assistance to help pay for insurance on the Health Insurance Marketplace.

To schedule an appt. please send an email with your availability between 8:30 am and 4:30 pm during the week of 12/6/21 – 12/10/21 to: UHS-mancare-stuins@med.umich.edu

Visit https://myumi.ch/Z6kqX for more information about student health insurance enrollment assistance.

]]>
Well-being Wed, 01 Dec 2021 08:54:27 -0500 2021-12-10T09:00:00-05:00 2021-12-10T16:00:00-05:00 Off Campus Location University Health Service Well-being Students sitting around a table
Flu and COVID Vaccination Clinic (December 10, 2021 12:00pm) https://events.umich.edu/event/89609 89609-21664558@events.umich.edu Event Begins: Friday, December 10, 2021 12:00pm
Location: Indoor Training Center
Organized By: University Health Service

UHS in partnership with Kroger Health is hosting a flu and COVID vaccination clinic on campus!

Registration is required:
- December 10th https://form.jotform.com/213166471961155
- December 13th https://form.jotform.com/213226585093154

Location: Indoor Training Center (Near the back of the athletic complex)
Address. 1150 STATE ST Ann Arbor, MI 48104

Insurance: Please bring your health and prescription insurance cards with you to the vaccine appointment. Kroger Health will bill your insurance. There is no out of pocket cost for the Pfizer covid vaccine, but your insurance will be billed an administration fee.

Cost of the influenza vaccine without insurance at the time of service:
- Flublok quad $70
- Fluarix quad $45

]]>
Well-being Tue, 30 Nov 2021 12:21:41 -0500 2021-12-10T12:00:00-05:00 2021-12-10T15:00:00-05:00 Indoor Training Center University Health Service Well-being Woman getting a bandage put on her arm by clinician
BLI Destress Fest: Furry Friends Friday (December 10, 2021 1:00pm) https://events.umich.edu/event/89635 89635-21664594@events.umich.edu Event Begins: Friday, December 10, 2021 1:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

It is that time of the year again! With finals coming up, the BLI is here to take off some of your stress! We are excited to invite you to our DESTRESS FEST to combat your anxiety!

DeStress with:
- Therapaws therapeutic dogs 🐾
- Cookie Decorating 🍪
- Ornament decorating 🎄
- Curry on Catering!

]]>
Well-being Tue, 30 Nov 2021 17:32:38 -0500 2021-12-10T13:00:00-05:00 2021-12-10T15:00:00-05:00 Weiser Hall Barger Leadership Institute Well-being Furry Friends Friday
Intuitive Eating Over the Holidays (December 10, 2021 2:00pm) https://events.umich.edu/event/89175 89175-21660859@events.umich.edu Event Begins: Friday, December 10, 2021 2:00pm
Location:
Organized By: University Health Service

Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

]]>
Well-being Thu, 11 Nov 2021 13:57:27 -0500 2021-12-10T14:00:00-05:00 2021-12-10T15:30:00-05:00 University Health Service Well-being Intuitive Eating Over the Holidays (images of festive foods)
OrgLead: Reflection, Connection and Introspection (December 10, 2021 2:00pm) https://events.umich.edu/event/89702 89702-21665022@events.umich.edu Event Begins: Friday, December 10, 2021 2:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Exams, papers, grades, holidays, travel, student org responsibilities... There's enough to be stressed out about this time of year, so let us help you relax! CCI invites student organization members to spend a little time in Reflection, Connection and Introspection! Stop by the IdeaHub from 2-8 p.m. each day next week for different stress relief activities and snacks to get you feeling good about finishing your semester strong!

December 6-10 | 2-8 p.m. each day | IdeaHub, Michigan Union

What is OrgLead?
OrgLead is a new leadership skills series hosted by the Center for Campus Involvement. We want to provide student organization members with the skills and resources to take their leadership to the next level! Regular OrgLead sessions will begin in Winter 2022.

]]>
Well-being Thu, 02 Dec 2021 09:50:10 -0500 2021-12-10T14:00:00-05:00 2021-12-10T20:00:00-05:00 Michigan Union Center for Campus Involvement Well-being OrgLead
Finals Survival Breakfast (December 12, 2021 10:00pm) https://events.umich.edu/event/89545 89545-21664065@events.umich.edu Event Begins: Sunday, December 12, 2021 10:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Finals season is upon us, and if you're looking for energy to get you through exams, we've got you covered! The Michigan Union Ballroom will be your place to get breakfast treats and stress relief before exam week.

Not a night owl? No worries! Stop by the Pierpont Commons Atrium from 10 am - 1 pm on December 13 for a grab-and-go version of Finals Survival Breakfast -- FSB To Go!


December 12 (10 pm - 1 am next day): Michigan Union Ballroom. Breakfast served from a buffet.

December 13 (10 am - 1 pm): Pierpont Commons Attrium. Grab and Go snacks to get you through exams!


Thank you, University of Michigan Credit Union (UMCU) for sponsoring this event!

]]>
Well-being Mon, 06 Dec 2021 10:26:00 -0500 2021-12-12T22:00:00-05:00 2021-12-13T01:00:00-05:00 Michigan Union Center for Campus Involvement Well-being Pancakes
Finals Survival Breakfast (December 13, 2021 10:00am) https://events.umich.edu/event/89545 89545-21664386@events.umich.edu Event Begins: Monday, December 13, 2021 10:00am
Location:
Organized By: Center for Campus Involvement

Finals season is upon us, and if you're looking for energy to get you through exams, we've got you covered! The Michigan Union Ballroom will be your place to get breakfast treats and stress relief before exam week.

Not a night owl? No worries! Stop by the Pierpont Commons Atrium from 10 am - 1 pm on December 13 for a grab-and-go version of Finals Survival Breakfast -- FSB To Go!


December 12 (10 pm - 1 am next day): Michigan Union Ballroom. Breakfast served from a buffet.

December 13 (10 am - 1 pm): Pierpont Commons Attrium. Grab and Go snacks to get you through exams!


Thank you, University of Michigan Credit Union (UMCU) for sponsoring this event!

]]>
Well-being Mon, 06 Dec 2021 10:26:00 -0500 2021-12-13T10:00:00-05:00 2021-12-13T13:00:00-05:00 Center for Campus Involvement Well-being Pancakes
Flu and COVID Vaccination Clinic (December 13, 2021 12:00pm) https://events.umich.edu/event/89609 89609-21664559@events.umich.edu Event Begins: Monday, December 13, 2021 12:00pm
Location: Indoor Training Center
Organized By: University Health Service

UHS in partnership with Kroger Health is hosting a flu and COVID vaccination clinic on campus!

Registration is required:
- December 10th https://form.jotform.com/213166471961155
- December 13th https://form.jotform.com/213226585093154

Location: Indoor Training Center (Near the back of the athletic complex)
Address. 1150 STATE ST Ann Arbor, MI 48104

Insurance: Please bring your health and prescription insurance cards with you to the vaccine appointment. Kroger Health will bill your insurance. There is no out of pocket cost for the Pfizer covid vaccine, but your insurance will be billed an administration fee.

Cost of the influenza vaccine without insurance at the time of service:
- Flublok quad $70
- Fluarix quad $45

]]>
Well-being Tue, 30 Nov 2021 12:21:41 -0500 2021-12-13T12:00:00-05:00 2021-12-13T15:00:00-05:00 Indoor Training Center University Health Service Well-being Woman getting a bandage put on her arm by clinician
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 15, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21626164@events.umich.edu Event Begins: Wednesday, December 15, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-15T12:15:00-05:00 2021-12-15T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (December 22, 2021 12:15pm) https://events.umich.edu/event/85277 85277-21666336@events.umich.edu Event Begins: Wednesday, December 22, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2021-12-22T12:15:00-05:00 2021-12-22T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 5, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670230@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-05T00:00:00-05:00 2022-01-05T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 5, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670820@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-05T12:00:00-05:00 2022-01-05T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 5, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666338@events.umich.edu Event Begins: Wednesday, January 5, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-05T12:15:00-05:00 2022-01-05T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 6, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670231@events.umich.edu Event Begins: Thursday, January 6, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-06T00:00:00-05:00 2022-01-06T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
U-M Campus Flu Shot Clinics - Provided by Michigan Visiting Care (January 6, 2022 9:00am) https://events.umich.edu/event/90130 90130-21668037@events.umich.edu Event Begins: Thursday, January 6, 2022 9:00am
Location: Michigan League
Organized By: University Health Service

Please be sure to:

· Schedule an appointment on sessions: https://sessions.studentlife.umich.edu/track/event/10502

· Arrive during the 30 minute time frame of your scheduled appointment.

· Maintain 6 ft. from others while in line.

· Wear a face covering / mask.

· Wear appropriate clothing so the vaccine can be administered in your upper arm.

· Bring your health insurance card and MCard (for students only). If not covered by health insurance, flu shot is $30 and payable by check or credit card only (no cash).

· Do not attend the flu clinic if you don’t feel well.

]]>
Well-being Fri, 17 Dec 2021 11:18:41 -0500 2022-01-06T09:00:00-05:00 2022-01-06T12:30:00-05:00 Michigan League University Health Service Well-being Go Blue Beat Flu
WSN Group Sign-Ups Open (January 7, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670232@events.umich.edu Event Begins: Friday, January 7, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-07T00:00:00-05:00 2022-01-07T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
New Year's UMix (January 7, 2022 9:00pm) https://events.umich.edu/event/90319 90319-21670345@events.umich.edu Event Begins: Friday, January 7, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Celebrate the New Year with UMix! We're bringing in 2022 with New Year-themed crafts, laser tag, mini-golf, arcade games, and grab-and-go food options~ Make your resolution to hang out with us in the Union on Friday, January 7 (9 p.m. to midnight).

]]>
Well-being Thu, 06 Jan 2022 13:53:32 -0500 2022-01-07T21:00:00-05:00 2022-01-07T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being UMix
WSN Group Sign-Ups Open (January 8, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670233@events.umich.edu Event Begins: Saturday, January 8, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-08T00:00:00-05:00 2022-01-08T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 9, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670234@events.umich.edu Event Begins: Sunday, January 9, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-09T00:00:00-05:00 2022-01-09T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 10, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670235@events.umich.edu Event Begins: Monday, January 10, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-10T00:00:00-05:00 2022-01-10T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 11, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670236@events.umich.edu Event Begins: Tuesday, January 11, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-11T00:00:00-05:00 2022-01-11T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
U-M Campus Flu Shot Clinics - Provided by Michigan Visiting Care (January 11, 2022 12:00pm) https://events.umich.edu/event/90130 90130-21668039@events.umich.edu Event Begins: Tuesday, January 11, 2022 12:00pm
Location: Michigan League
Organized By: University Health Service

Please be sure to:

· Schedule an appointment on sessions: https://sessions.studentlife.umich.edu/track/event/10502

· Arrive during the 30 minute time frame of your scheduled appointment.

· Maintain 6 ft. from others while in line.

· Wear a face covering / mask.

· Wear appropriate clothing so the vaccine can be administered in your upper arm.

· Bring your health insurance card and MCard (for students only). If not covered by health insurance, flu shot is $30 and payable by check or credit card only (no cash).

· Do not attend the flu clinic if you don’t feel well.

]]>
Well-being Fri, 17 Dec 2021 11:18:41 -0500 2022-01-11T12:00:00-05:00 2022-01-11T16:00:00-05:00 Michigan League University Health Service Well-being Go Blue Beat Flu
WSN Group Sign-Ups Open (January 12, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670237@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-12T00:00:00-05:00 2022-01-12T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 12, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670821@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-12T12:00:00-05:00 2022-01-12T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 12, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666339@events.umich.edu Event Begins: Wednesday, January 12, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-12T12:15:00-05:00 2022-01-12T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
WSN Group Sign-Ups Open (January 13, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670238@events.umich.edu Event Begins: Thursday, January 13, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-13T00:00:00-05:00 2022-01-13T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 14, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670239@events.umich.edu Event Begins: Friday, January 14, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-14T00:00:00-05:00 2022-01-14T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 15, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670240@events.umich.edu Event Begins: Saturday, January 15, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-15T00:00:00-05:00 2022-01-15T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 16, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670241@events.umich.edu Event Begins: Sunday, January 16, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-16T00:00:00-05:00 2022-01-16T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 17, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670242@events.umich.edu Event Begins: Monday, January 17, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-17T00:00:00-05:00 2022-01-17T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 18, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670243@events.umich.edu Event Begins: Tuesday, January 18, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-18T00:00:00-05:00 2022-01-18T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 19, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670244@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-19T00:00:00-05:00 2022-01-19T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 19, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670822@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-19T12:00:00-05:00 2022-01-19T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 19, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666340@events.umich.edu Event Begins: Wednesday, January 19, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-19T12:15:00-05:00 2022-01-19T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Thriving with Everyday Cognitive Behavioral Therapy (January 19, 2022 6:00pm) https://events.umich.edu/event/87832 87832-21647057@events.umich.edu Event Begins: Wednesday, January 19, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45696

]]>
Well-being Mon, 04 Oct 2021 11:41:55 -0400 2022-01-19T18:00:00-05:00 2022-01-19T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
WSN Group Sign-Ups Open (January 20, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670245@events.umich.edu Event Begins: Thursday, January 20, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-20T00:00:00-05:00 2022-01-20T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 21, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670246@events.umich.edu Event Begins: Friday, January 21, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-21T00:00:00-05:00 2022-01-21T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Game Night (January 21, 2022 5:00pm) https://events.umich.edu/event/90721 90721-21673191@events.umich.edu Event Begins: Friday, January 21, 2022 5:00pm
Location: Mason Hall
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Join WSN for a night of games from Uno to Jackbox Games to Anomia to puzzling! Enjoy free food, friendly company, and build community with others who prioritize metal and emotional health on campus. This event is open to all U-M students, not just those in WSN groups. Bring friends or come alone, all are welcome!

To sign up for a peer-to-peer support group, visit umichwsn.org/join. Please feel free to contact wsndirectors@umich.edu with any questions!

]]>
Well-being Wed, 19 Jan 2022 11:20:25 -0500 2022-01-21T17:00:00-05:00 2022-01-21T18:30:00-05:00 Mason Hall Wolverine Support Network Well-being Wolverine Support Network Game Night
UMix (January 21, 2022 9:00pm) https://events.umich.edu/event/90759 90759-21673511@events.umich.edu Event Begins: Friday, January 21, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Fun and games galore await at the Michigan Union! We're talking inflatable axe throwing, whack-a-mole, tic-tac-toe, connect four, and an LED photo booth -- plus crafts and DIYs for good measure. We'll see you there!

January 21 | 9 pm - midnight | Michigan Union

UMix is the place to be on Friday nights! Most Friday nights, join us for a fun celebration of the end of the week, with games, crafts, food and friends. Bring a friend or make a new one! We'll see you at the Union!

]]>
Well-being Fri, 14 Jan 2022 16:17:01 -0500 2022-01-21T21:00:00-05:00 2022-01-21T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being UMix
WSN Group Sign-Ups Open (January 22, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670247@events.umich.edu Event Begins: Saturday, January 22, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-22T00:00:00-05:00 2022-01-22T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 23, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670248@events.umich.edu Event Begins: Sunday, January 23, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-23T00:00:00-05:00 2022-01-23T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
WSN Group Sign-Ups Open (January 24, 2022 12:00am) https://events.umich.edu/event/90309 90309-21670249@events.umich.edu Event Begins: Monday, January 24, 2022 12:00am
Location:
Organized By: Wolverine Support Network

Wolverine Support Network (WSN) is a club that empowers University of Michigan students to create an inclusive community and support each other’s identity, mental well-being, and day-to-day lives. WSN facilitates 40+ cost-free, confidential peer-led support groups across campus, for both undergraduate and graduate students that fit within students’ own availability. WSN also holds community-building events to foster connection among those within the WSN community and beyond.

Winter 2022 semester sign ups for peer-to-peer support groups are open now through the end of the semester so students can join at any time. Groups start Tuesday, January 25th and meet weekly. To sign up, visit umichwsn.org/join or contact wsndirectors@umich.edu with any questions.

]]>
Well-being Sun, 02 Jan 2022 20:40:27 -0500 2022-01-24T00:00:00-05:00 2022-01-24T23:59:00-05:00 Wolverine Support Network Well-being WSN Winter Groups Open Now
North Campus Mindfulness Meditation Drop-In (Online) (January 26, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670823@events.umich.edu Event Begins: Wednesday, January 26, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-01-26T12:00:00-05:00 2022-01-26T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (January 26, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666341@events.umich.edu Event Begins: Wednesday, January 26, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-01-26T12:15:00-05:00 2022-01-26T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Ripples in the pond: WISE conversation about bad behavior by scientists (January 27, 2022 5:30pm) https://events.umich.edu/event/91435 91435-21679572@events.umich.edu Event Begins: Thursday, January 27, 2022 5:30pm
Location: Off Campus Location
Organized By: Women in Science and Engineering (WISE) Program

University of Michigan is currently trying to reckon with and heal from multiple high profile sexual misconduct cases, some of which involve (former) faculty members and administrators from science, technology, engineering and math (STEM) disciplines. The Women in Science and Engineering (WISE) Program wants to give you an opportunity to process your reactions to the most recent news about President Schlissel as well as other, very public, instances of scientists behaving badly. Regardless of your own personal experience with sexual and gender-based misconduct, learning about the inexcusable behavior of senior scientists at U-M may be impacting you. WISE invites all students and postdoctoral scholars who have concerns about gender equity in STEM to join a community conversation (via Zoom) on Thursday, January 27th from 5:30-6:30 PM. In addition to small group discussions, we hope to hear how WISE can best support the women in science and engineering on campus right now.

Registration is recommended but not required.
https://sessions.studentlife.umich.edu/track/event/session/53360

]]>
Well-being Mon, 24 Jan 2022 15:09:20 -0500 2022-01-27T17:30:00-05:00 2022-01-27T18:30:00-05:00 Off Campus Location Women in Science and Engineering (WISE) Program Well-being
College Success Series: Thrive (January 27, 2022 6:00pm) https://events.umich.edu/event/90497 90497-21671196@events.umich.edu Event Begins: Thursday, January 27, 2022 6:00pm
Location: East Quadrangle
Organized By: First Year Experience Programs

Do you want to learn tips, tricks, and tools for success at U-M? Learn the ins and outs of being a student at U-M from other students!

"Thrive” shows students ways to de-stress and promote your well-being on campus. We will also discuss what it means to destigmatize mental health and using mental health resources while showing tools to help you thrive!

***This event is part of FYE's College Success Series, open to all students! We'll have four programs: Journey, Discover, Connect, and Thrive. Registration is required, and you can register for as many programs as you'd like at https://myumi.ch/8456G***

Dinner will be provided in East Quad, and we'll meet in the East Quad private dining room.

]]>
Well-being Wed, 05 Jan 2022 14:42:58 -0500 2022-01-27T18:00:00-05:00 2022-01-27T20:00:00-05:00 East Quadrangle First Year Experience Programs Well-being College Success Series flyer
North Campus Mindfulness Meditation Drop-In (Online) (February 2, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670824@events.umich.edu Event Begins: Wednesday, February 2, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-02T12:00:00-05:00 2022-02-02T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 2, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666342@events.umich.edu Event Begins: Wednesday, February 2, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-02T12:15:00-05:00 2022-02-02T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Graduate & Professional Students: Strategies to Improve Motivation (February 3, 2022 5:30pm) https://events.umich.edu/event/91458 91458-21679741@events.umich.edu Event Begins: Thursday, February 3, 2022 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:14:09 -0500 2022-02-03T17:30:00-05:00 2022-02-03T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
Managing Imposter Syndrome (February 8, 2022 5:30pm) https://events.umich.edu/event/91459 91459-21679742@events.umich.edu Event Begins: Tuesday, February 8, 2022 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:14:59 -0500 2022-02-08T17:30:00-05:00 2022-02-08T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (February 9, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670825@events.umich.edu Event Begins: Wednesday, February 9, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-09T12:00:00-05:00 2022-02-09T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 9, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666343@events.umich.edu Event Begins: Wednesday, February 9, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-09T12:15:00-05:00 2022-02-09T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Be Your Own Valentine Self-Care Night (February 9, 2022 6:30pm) https://events.umich.edu/event/91992 91992-21684841@events.umich.edu Event Begins: Wednesday, February 9, 2022 6:30pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Be your own Valentine at UU Weekly’s Self-Care Night! Join us on Wednesday, February 9th from 6:30-8:30 P.M. at the Michigan Union Pond Room for a fun, relaxing time with Valentine's Day-themed activities! Make a Valentine’s Day gift bag, eat some tasty treats, participate in self-care activities, and, most importantly, celebrate yourself!

]]>
Well-being Fri, 04 Feb 2022 13:41:48 -0500 2022-02-09T18:30:00-05:00 2022-02-09T20:30:00-05:00 Michigan Union Center for Campus Involvement Well-being Be Your Own Valentine Self-Care Night
Powerpoint Party (WSN) (February 10, 2022 6:00pm) https://events.umich.edu/event/92076 92076-21686479@events.umich.edu Event Begins: Thursday, February 10, 2022 6:00pm
Location:
Organized By: Wolverine Support Network

Listen to exciting presentations from our WSN community that are just about anything! Open to the entire Michigan community

]]>
Well-being Mon, 07 Feb 2022 17:01:24 -0500 2022-02-10T18:00:00-05:00 2022-02-10T19:30:00-05:00 Wolverine Support Network Well-being Powerpoint party
WSN Walk-In Group (February 11, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686473@events.umich.edu Event Begins: Friday, February 11, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-02-11T13:00:00-05:00 2022-02-11T14:00:00-05:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
I Love Umix (February 11, 2022 9:00pm) https://events.umich.edu/event/92136 92136-21687049@events.umich.edu Event Begins: Friday, February 11, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Come to the Union this Friday from 9 pm to midnight for Valentine’s day themed UMIX! Stop by to get a massage to unwind from the stressful week, stuff a candy heart, and indulge in the dessert bar and pasta meals! See you there!

]]>
Well-being Tue, 08 Feb 2022 16:25:14 -0500 2022-02-11T21:00:00-05:00 2022-02-11T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being Umix graphic for Feb 11th
Wellness Trip to the Botanical Garden (February 12, 2022 2:00pm) https://events.umich.edu/event/89151 89151-21660697@events.umich.edu Event Begins: Saturday, February 12, 2022 2:00pm
Location: Matthaei Botanical Gardens
Organized By: Sustainable Living Experience

Head over to Matthaei Botanical Garden with SLE for an afternoon of plants and warm tropical or desert air in the conservatories. Feel welcome to bring homework, drawing materials, a journal, or a camera if you'd like.

]]>
Well-being Wed, 10 Nov 2021 15:17:30 -0500 2022-02-12T14:00:00-05:00 2022-02-12T17:00:00-05:00 Matthaei Botanical Gardens Sustainable Living Experience Well-being matthaei
Self Love Sunday (February 13, 2022 11:00am) https://events.umich.edu/event/92074 92074-21686469@events.umich.edu Event Begins: Sunday, February 13, 2022 11:00am
Location: Mason Hall
Organized By: Wolverine Support Network

Take some time to love yourself this Valentine's Day weekend. Join Wolverine Support Network for Valentine themed cookie decorating, journalling, crafts, hot cocoa, good vibes, and more.

]]>
Well-being Mon, 07 Feb 2022 16:55:29 -0500 2022-02-13T11:00:00-05:00 2022-02-13T13:00:00-05:00 Mason Hall Wolverine Support Network Well-being WSN Self Love Sunday Graphic
Wellness Workshop with Mr. Grindtime (February 15, 2022 6:00pm) https://events.umich.edu/event/91423 91423-21679470@events.umich.edu Event Begins: Tuesday, February 15, 2022 6:00pm
Location: Michigan Union
Organized By: Multi Ethnic Student Affairs - MESA

John Smith, also known as Mr. Grindtime comes to campus, meeting you where you are to help improve your overall mental, physical, and emotional wellness. He also joins us to discuss entrepreneurship while coming from within the heart of Detroit

]]>
Well-being Fri, 28 Jan 2022 12:02:56 -0500 2022-02-15T18:00:00-05:00 2022-02-15T19:00:00-05:00 Michigan Union Multi Ethnic Student Affairs - MESA Well-being John in a black suit with one hand in pocket
North Campus Mindfulness Meditation Drop-In (Online) (February 16, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670826@events.umich.edu Event Begins: Wednesday, February 16, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-16T12:00:00-05:00 2022-02-16T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 16, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666344@events.umich.edu Event Begins: Wednesday, February 16, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-16T12:15:00-05:00 2022-02-16T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Identifying & Managing Burnout (February 16, 2022 6:00pm) https://events.umich.edu/event/87834 87834-21647058@events.umich.edu Event Begins: Wednesday, February 16, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Graduate school is constant, stressful, and consumes much of our daily energy. Thankfully there is an endpoint! During graduate school, it's important to recognize and manage signs of burnout in order to get to the finish line while maintaining our mental, physical and emotional health. Join this session to learn more about recognizing and managing burnout, well-being resources and communities, and strategies for managing stress. All of the tools talked about in this session are great for getting through the grind of graduate school and beyond.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45697

]]>
Well-being Mon, 04 Oct 2021 11:44:08 -0400 2022-02-16T18:00:00-05:00 2022-02-16T19:00:00-05:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Speed Friending (February 16, 2022 6:00pm) https://events.umich.edu/event/92258 92258-21688746@events.umich.edu Event Begins: Wednesday, February 16, 2022 6:00pm
Location: Michigan League
Organized By: Center for Campus Involvement

Who doesn't love making new friends? Come out to UU Weekly’s Speed Friending event on Wednesday, February 16 from 6:00-8:00 at the Michigan Room at the Michigan League and spend a fun night meeting new people, eating some yummy snacks, and participating in challenges for the chance to win cool prizes!

]]>
Well-being Fri, 11 Feb 2022 13:45:42 -0500 2022-02-16T18:00:00-05:00 2022-02-16T20:00:00-05:00 Michigan League Center for Campus Involvement Well-being UU Weekly Speed Friending
Listening Circle (February 17, 2022 6:00pm) https://events.umich.edu/event/92356 92356-21690331@events.umich.edu Event Begins: Thursday, February 17, 2022 6:00pm
Location: Off Campus Location
Organized By: Central Student Government

Central Student Government is teaming up with Rackham SG and UM Staff to host three listening circles. These will be facilitated circle spaces to share experiences/thoughts/feelings regarding what is happening in the world or on campus. Sessions will occur February 17th, March 10th, & April 7th from 6-7:30pm via Zoom. All circles will be facilitated by: Wolverine Wellness, The Office of Student Conflict Resolution, & Rackham.

]]>
Well-being Mon, 14 Feb 2022 13:37:49 -0500 2022-02-17T18:00:00-05:00 2022-02-17T19:30:00-05:00 Off Campus Location Central Student Government Well-being N/A
Self Care Series: Prioritize Wellness (February 21, 2022 6:30pm) https://events.umich.edu/event/91864 91864-21683677@events.umich.edu Event Begins: Monday, February 21, 2022 6:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Prioritizing your wellness is just as important as prioritizing your academics! Join us as we learn about the 8 dimensions of wellness, develop skills to manage the feelings and experiences you may be going through, and learn about campus resources to support you on your wellness journey. Free sleep kits will be provided to those who attend!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/3k56n***

]]>
Well-being Wed, 02 Feb 2022 12:19:17 -0500 2022-02-21T18:30:00-05:00 2022-02-21T19:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Self Care Series flyer
Farm Dash (February 22, 2022 3:00pm) https://events.umich.edu/event/91138 91138-21676770@events.umich.edu Event Begins: Tuesday, February 22, 2022 3:00pm
Location: LSA Building
Organized By: The College of Literature, Science, and the Arts

Food, food, and more food! Pick-up the ingredients to make a tasty pasta dish at home or in the dorm (with vegan and gluten-free options)! Plus, sample the recipe while exploring what's going on in food right here on campus. Fun trivia games and swag!

In partnership with Friends of the Campus Farm, Student Advocates for Nutrition, PULSE, Maize and Blue Cupboard, and Food Recovery Network.

Limited spots. Registration required:
https://sessions.studentlife.umich.edu/p/track/6827

]]>
Well-being Mon, 17 Jan 2022 15:48:06 -0500 2022-02-22T15:00:00-05:00 2022-02-22T17:00:00-05:00 LSA Building The College of Literature, Science, and the Arts Well-being Farm Dash
Managing Imposter Syndrome (February 22, 2022 5:30pm) https://events.umich.edu/event/91459 91459-21679743@events.umich.edu Event Begins: Tuesday, February 22, 2022 5:30pm
Location:
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:14:59 -0500 2022-02-22T17:30:00-05:00 2022-02-22T19:00:00-05:00 Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (February 23, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670827@events.umich.edu Event Begins: Wednesday, February 23, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-02-23T12:00:00-05:00 2022-02-23T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
WSN Garage Sale for Mental Health (February 23, 2022 12:00pm) https://events.umich.edu/event/92648 92648-21694034@events.umich.edu Event Begins: Wednesday, February 23, 2022 12:00pm
Location: Michigan Union
Organized By: Wolverine Support Network

Wolverine Support Network is putting on a garage sale in order to raise money for mental health efforts on campus! Come purchase cheap WSN Michigan apparel, hang out, and meet new people!

]]>
Well-being Tue, 22 Feb 2022 01:15:49 -0500 2022-02-23T12:00:00-05:00 2022-02-23T17:30:00-05:00 Michigan Union Wolverine Support Network Well-being WSN Garage Sale Details
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (February 23, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666345@events.umich.edu Event Begins: Wednesday, February 23, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-02-23T12:15:00-05:00 2022-02-23T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Self Care Series: Taking Care of Maize and You! (February 23, 2022 6:00pm) https://events.umich.edu/event/91869 91869-21683679@events.umich.edu Event Begins: Wednesday, February 23, 2022 6:00pm
Location: Michigan League
Organized By: First Year Experience Programs

Join us for an evening focused on self-care and community building! We’ll practice some self-care strategies, create a gratitude booklet, write our own affirmations, and more! Those who attend will also get a chance to win a Michigan bandana or face mask!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/3k56n***

]]>
Well-being Wed, 02 Feb 2022 12:25:41 -0500 2022-02-23T18:00:00-05:00 2022-02-23T19:00:00-05:00 Michigan League First Year Experience Programs Well-being FYE Self Care Series flyer
Self Care Series: Relaxation Stations (February 23, 2022 7:30pm) https://events.umich.edu/event/91871 91871-21683680@events.umich.edu Event Begins: Wednesday, February 23, 2022 7:30pm
Location: Michigan League
Organized By: First Year Experience Programs

Join us for some relaxation stations with activities like relaxation coloring and decorating plant pots and mason jars that you can take home with you! Drop in anytime during this event and visit any relaxation stations you'd like!

***This event is part of FYE's Self Care Series open to ALL students. Registration is required, and you can register at https://myumi.ch/3k56n***

]]>
Well-being Wed, 02 Feb 2022 12:28:47 -0500 2022-02-23T19:30:00-05:00 2022-02-23T21:30:00-05:00 Michigan League First Year Experience Programs Well-being FYE Self Care Series flyer
WSN Walk-In Group (February 25, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686474@events.umich.edu Event Begins: Friday, February 25, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-02-25T13:00:00-05:00 2022-02-25T14:00:00-05:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
North Campus Mindfulness Meditation Drop-In (Online) (March 2, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670828@events.umich.edu Event Begins: Wednesday, March 2, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-03-02T12:00:00-05:00 2022-03-02T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (March 2, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666346@events.umich.edu Event Begins: Wednesday, March 2, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-03-02T12:15:00-05:00 2022-03-02T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Mind Matters: Navigating Mental Health Treatment (March 3, 2022 7:00pm) https://events.umich.edu/event/91354 91354-21678346@events.umich.edu Event Begins: Thursday, March 3, 2022 7:00pm
Location: Off Campus Location
Organized By: Department of Psychiatry

This is a free webinar for individuals who are looking for help for themselves or a loved one. It will feature a panel of experts as well as individuals who have been through the system who will share their stories.1.0 Continuing Education Credit for Social Workers is available.

The panelists will cover:

-Being diagnosed
-Treatment models
-Financial resources
-How to advocate for yourself or a loved one
-Resources for caregivers


This event is joint collaboration between the Michigan Medicine Department of Psychiatry, Kadima and JVS Human Services.

]]>
Well-being Mon, 24 Jan 2022 09:48:35 -0500 2022-03-03T19:00:00-05:00 2022-03-03T20:30:00-05:00 Off Campus Location Department of Psychiatry Well-being Registration Required
Become a Personal Trainer with Rec Sports (March 7, 2022 8:00am) https://events.umich.edu/event/92949 92949-21698432@events.umich.edu Event Begins: Monday, March 7, 2022 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Interested in becoming a Personal Trainer?
Connect with Rec Sport and apply for a mentoring position. Our Mentoring program offers a paid position with Recreational Sports and practical experience (U-M Students only) This is a requirement for aspiring trainers to complete prior to working with clients. The program consists of group workshops, shadow sessions, mock assessments, mock programming, and mock training sessions. The mentoring program is highly recommended for newly certified trainers, and required for those who do not have a nationally accredited certification. Our top three preferred certifications are ACE, ACSM, NASM, or NSCA.

]]>
Well-being Thu, 03 Mar 2022 08:58:18 -0500 2022-03-07T08:00:00-05:00 2022-03-07T09:00:00-05:00 Department of Recreational Sports (Rec Sports) Well-being Personal Training Picture
Relieving Stress and Burnout (March 8, 2022 5:30pm) https://events.umich.edu/event/91462 91462-21679748@events.umich.edu Event Begins: Tuesday, March 8, 2022 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:15:16 -0500 2022-03-08T17:30:00-05:00 2022-03-08T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (March 9, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670829@events.umich.edu Event Begins: Wednesday, March 9, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-03-09T12:00:00-05:00 2022-03-09T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (March 9, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666347@events.umich.edu Event Begins: Wednesday, March 9, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-03-09T12:15:00-05:00 2022-03-09T12:45:00-05:00 Off Campus Location CEW+ Well-being Snowy winter trees
Graduate & Professional Students: Coping with Stress & Burnout (March 10, 2022 5:30pm) https://events.umich.edu/event/91461 91461-21679745@events.umich.edu Event Begins: Thursday, March 10, 2022 5:30pm
Location:
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group for graduate and professional students from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:15:56 -0500 2022-03-10T17:30:00-05:00 2022-03-10T19:00:00-05:00 Eisenberg Family Depression Center Well-being cmw
Listening Circle (March 10, 2022 6:00pm) https://events.umich.edu/event/92356 92356-21690332@events.umich.edu Event Begins: Thursday, March 10, 2022 6:00pm
Location: Off Campus Location
Organized By: Central Student Government

Central Student Government is teaming up with Rackham SG and UM Staff to host three listening circles. These will be facilitated circle spaces to share experiences/thoughts/feelings regarding what is happening in the world or on campus. Sessions will occur February 17th, March 10th, & April 7th from 6-7:30pm via Zoom. All circles will be facilitated by: Wolverine Wellness, The Office of Student Conflict Resolution, & Rackham.

]]>
Well-being Mon, 14 Feb 2022 13:37:49 -0500 2022-03-10T18:00:00-05:00 2022-03-10T19:30:00-05:00 Off Campus Location Central Student Government Well-being N/A
WSN Walk-In Group (March 11, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686475@events.umich.edu Event Begins: Friday, March 11, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-03-11T13:00:00-05:00 2022-03-11T14:00:00-05:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
UMix (March 11, 2022 9:00pm) https://events.umich.edu/event/92747 92747-21694961@events.umich.edu Event Begins: Friday, March 11, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Umix is happening this Friday at the Michigan Union! Bring your friends and play some retro games, check out fun inflatables, and take home a DIY succulent! Stop by from 9 pm to midnight on Mar 11, 2022.

]]>
Well-being Thu, 03 Mar 2022 11:12:17 -0500 2022-03-11T21:00:00-05:00 2022-03-11T23:59:00-05:00 Michigan Union Center for Campus Involvement Well-being Umix march 11th graphic
Become a Personal Trainer with Rec Sports (March 14, 2022 8:00am) https://events.umich.edu/event/92949 92949-21698433@events.umich.edu Event Begins: Monday, March 14, 2022 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Interested in becoming a Personal Trainer?
Connect with Rec Sport and apply for a mentoring position. Our Mentoring program offers a paid position with Recreational Sports and practical experience (U-M Students only) This is a requirement for aspiring trainers to complete prior to working with clients. The program consists of group workshops, shadow sessions, mock assessments, mock programming, and mock training sessions. The mentoring program is highly recommended for newly certified trainers, and required for those who do not have a nationally accredited certification. Our top three preferred certifications are ACE, ACSM, NASM, or NSCA.

]]>
Well-being Thu, 03 Mar 2022 08:58:18 -0500 2022-03-14T08:00:00-04:00 2022-03-14T09:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Personal Training Picture
CAPS in Action: Mental Health Fair (March 15, 2022 6:00pm) https://events.umich.edu/event/92723 92723-21694816@events.umich.edu Event Begins: Tuesday, March 15, 2022 6:00pm
Location: Michigan Union
Organized By: Counseling and Psychological Services (CAPS) in Action

CAPS in Action is holding its second annual Mental Health Fair! The event will feature inspiring stories from student speakers about their past and ongoing experiences with mental health, as well as food and therapy dogs. If you are interested in attending or speaking, please fill out the RSVP form linked on the event profile! We accept student stories in a variety of formats, including but not limited to verbal presentations, poetry, art, and music. Students are also welcome to submit their stories anonymously, to be read by a CAPS in Action member.

We are accepting speakers through March 9th, 2022! Contact Evelyn (evrich@umich.edu) for any questions or concerns. The event will take place March 15th from 6-8pm in the Pendleton Room at the Michigan Union.

Content warning: sensitive topics related to mental health will be discussed at the event. We will give specific content warnings before each speaker.

]]>
Well-being Thu, 24 Feb 2022 11:07:55 -0500 2022-03-15T18:00:00-04:00 2022-03-15T20:00:00-04:00 Michigan Union Counseling and Psychological Services (CAPS) in Action Well-being A flyer, containing details about the Mental Health Fair time + location, plus a QR code for our RSVP form. The form is also linked below.
TikTalk: Virtual Speed Friending Event (March 16, 2022 11:30am) https://events.umich.edu/event/93320 93320-21702628@events.umich.edu Event Begins: Wednesday, March 16, 2022 11:30am
Location: Off Campus Location
Organized By: Counseling and Psychological Services (CAPS)

Join us for TikTalk 2: A virtual speed-friending event for all students. Students will have the opportunity to meet new people, socialize, and learn/practice social skills.

]]>
Well-being Fri, 11 Mar 2022 13:54:19 -0500 2022-03-16T11:30:00-04:00 2022-03-16T12:45:00-04:00 Off Campus Location Counseling and Psychological Services (CAPS) Well-being pixelated multicolor background with two silhouettes of individuals connected by a circle
North Campus Mindfulness Meditation Drop-In (Online) (March 16, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670830@events.umich.edu Event Begins: Wednesday, March 16, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-03-16T12:00:00-04:00 2022-03-16T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (March 16, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666348@events.umich.edu Event Begins: Wednesday, March 16, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-03-16T12:15:00-04:00 2022-03-16T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Redefine Success: Reach Out, Reduce Stress (March 16, 2022 6:00pm) https://events.umich.edu/event/87835 87835-21647060@events.umich.edu Event Begins: Wednesday, March 16, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Learn strategies to reduce stress, identify how and when to reach out for help, and consider how redefining success can positively impact your life.

Please register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45699

]]>
Well-being Mon, 04 Oct 2021 11:46:17 -0400 2022-03-16T18:00:00-04:00 2022-03-16T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Become a Personal Trainer with Rec Sports (March 21, 2022 8:00am) https://events.umich.edu/event/92949 92949-21698434@events.umich.edu Event Begins: Monday, March 21, 2022 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Interested in becoming a Personal Trainer?
Connect with Rec Sport and apply for a mentoring position. Our Mentoring program offers a paid position with Recreational Sports and practical experience (U-M Students only) This is a requirement for aspiring trainers to complete prior to working with clients. The program consists of group workshops, shadow sessions, mock assessments, mock programming, and mock training sessions. The mentoring program is highly recommended for newly certified trainers, and required for those who do not have a nationally accredited certification. Our top three preferred certifications are ACE, ACSM, NASM, or NSCA.

]]>
Well-being Thu, 03 Mar 2022 08:58:18 -0500 2022-03-21T08:00:00-04:00 2022-03-21T09:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Personal Training Picture
Everyone Fails: Reframing Failure and Tools to Navigate Failure (March 22, 2022 5:30pm) https://events.umich.edu/event/92757 92757-21695212@events.umich.edu Event Begins: Tuesday, March 22, 2022 5:30pm
Location: Trotter Multicultural Center
Organized By: Trotter Multicultural Center

Everyone fails!

Join us for dinner and an interactive discussion on how to navigate 'failure.' This event is part of the Inclusive Student Leadership program, in collaboration with Wolverine Wellness. We will engage in a discussion about notions of failure and success, how to reframe these notions, and how they relate to your social identities.

You’ll come away from this event with new skills and resources for managing failures (or perceived failures), ideas for how to move forward when things don’t go as planned, and a fuller understanding of how failure and success might fit into your wellbeing.

Food will be provided!

Note: This event is currently planned to be in-person. However, should the conditions on campus and health & safety measures as they related to COVID-19 change, this event may be hosted virtually. Such a change will be communicated to you in advance of the event date.

]]>
Well-being Thu, 10 Mar 2022 11:05:51 -0500 2022-03-22T17:30:00-04:00 2022-03-22T19:00:00-04:00 Trotter Multicultural Center Trotter Multicultural Center Well-being Promotional Flyer
Relieving Stress and Burnout (March 22, 2022 5:30pm) https://events.umich.edu/event/91462 91462-21679746@events.umich.edu Event Begins: Tuesday, March 22, 2022 5:30pm
Location:
Organized By: Eisenberg Family Depression Center

- Live virtual wellness group from 5:30 - 7:00pm
- Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the Munger Graduate Residences and U-M Engineering’s C.A.R.E. Center and are run by staff affiliated with the U-M Department of Psychiatry.

]]>
Well-being Mon, 24 Jan 2022 20:15:16 -0500 2022-03-22T17:30:00-04:00 2022-03-22T19:00:00-04:00 Eisenberg Family Depression Center Well-being cmw
North Campus Mindfulness Meditation Drop-In (Online) (March 23, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670831@events.umich.edu Event Begins: Wednesday, March 23, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-03-23T12:00:00-04:00 2022-03-23T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (March 23, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666349@events.umich.edu Event Begins: Wednesday, March 23, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-03-23T12:15:00-04:00 2022-03-23T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Healing Through Art, Mind, and Movement (March 24, 2022 7:30pm) https://events.umich.edu/event/93459 93459-21704631@events.umich.edu Event Begins: Thursday, March 24, 2022 7:30pm
Location: Michigan Union
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

Join SAPAC’s Consent, Outreach and Relationship Education Program for a night of art and healing.

Express yourself through writing, painting, and movement while surrounded by a community of support. Walk away with more knowledge and resources for sexual assault prevention, self-love, and mental health.

Limited space so register here to secure a spot!

https://tinyurl.com/healingartssignup


When: Thursday, March 24th, 7:30-9:30pm
Location: 2210 ABC room (2nd floor), Michigan Union

]]>
Well-being Tue, 15 Mar 2022 16:59:11 -0400 2022-03-24T19:30:00-04:00 2022-03-24T21:30:00-04:00 Michigan Union Sexual Assault Prevention and Awareness Center (SAPAC) Well-being Healing through art, mind, and movement flier
WSN Walk-In Group (March 25, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686476@events.umich.edu Event Begins: Friday, March 25, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-03-25T13:00:00-04:00 2022-03-25T14:00:00-04:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
Become a Personal Trainer with Rec Sports (March 28, 2022 8:00am) https://events.umich.edu/event/92949 92949-21698435@events.umich.edu Event Begins: Monday, March 28, 2022 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Interested in becoming a Personal Trainer?
Connect with Rec Sport and apply for a mentoring position. Our Mentoring program offers a paid position with Recreational Sports and practical experience (U-M Students only) This is a requirement for aspiring trainers to complete prior to working with clients. The program consists of group workshops, shadow sessions, mock assessments, mock programming, and mock training sessions. The mentoring program is highly recommended for newly certified trainers, and required for those who do not have a nationally accredited certification. Our top three preferred certifications are ACE, ACSM, NASM, or NSCA.

]]>
Well-being Thu, 03 Mar 2022 08:58:18 -0500 2022-03-28T08:00:00-04:00 2022-03-28T09:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Personal Training Picture
New! Intuitive Eating (March 28, 2022 12:00pm) https://events.umich.edu/event/93882 93882-21709220@events.umich.edu Event Begins: Monday, March 28, 2022 12:00pm
Location:
Organized By: University Health Service

4-week group will focus on practicing the tools of Intuitive Eating to help participants find more peace and ease with food and their bodies.

For any UM student who wants to improve their relationship with food and their body.

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 12-1:30 pm starting Monday, March 28, 2022 – April 18, 2022.

Coaches: Kellie Carbone and Amanda Reis (Wolverine Wellness)

How to join: Go to our online scheduler (link to the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.

]]>
Well-being Wed, 23 Mar 2022 17:21:48 -0400 2022-03-28T12:00:00-04:00 2022-03-28T13:30:00-04:00 University Health Service Well-being Woman of color eating. 4 Week Intuitive Eating Group.
Smash Your Stress (March 29, 2022 12:00pm) https://events.umich.edu/event/93382 93382-21704096@events.umich.edu Event Begins: Tuesday, March 29, 2022 12:00pm
Location: Diag - Central Campus
Organized By: Center for Campus Involvement

Smash your stress away on the Diag! Write your worries down on a plate and break it into a million pieces for a relieving experience!

]]>
Well-being Thu, 24 Mar 2022 12:22:28 -0400 2022-03-29T12:00:00-04:00 2022-03-29T15:00:00-04:00 Diag - Central Campus Center for Campus Involvement Well-being Smash your stress
North Campus Mindfulness Meditation Drop-In (Online) (March 30, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670832@events.umich.edu Event Begins: Wednesday, March 30, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-03-30T12:00:00-04:00 2022-03-30T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
SCOR Presents a Mental Health Awareness Discussion and Luncheon (March 30, 2022 12:00pm) https://events.umich.edu/event/93465 93465-21704795@events.umich.edu Event Begins: Wednesday, March 30, 2022 12:00pm
Location: Michigan Union
Organized By: Rackham Graduate School

Join us to discuss ways that students can practice mental health awareness during their time here in graduate school.Boxed lunches will be provided during the first hour of the event followed by a presentation by a facilitator from Counseling and Psychological Services. Sponsored by Students of Color of Rackham (SCOR). This event is part of Graduate and Professional Student Appreciation Week.
Registration is required at https://t.ly/DHqZ.

]]>
Well-being Tue, 15 Mar 2022 18:16:13 -0400 2022-03-30T12:00:00-04:00 2022-03-30T14:00:00-04:00 Michigan Union Rackham Graduate School Well-being Michigan Union
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (March 30, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666350@events.umich.edu Event Begins: Wednesday, March 30, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-03-30T12:15:00-04:00 2022-03-30T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Gender Affirming Clothing Swap (March 31, 2022 12:00pm) https://events.umich.edu/event/93520 93520-21705223@events.umich.edu Event Begins: Thursday, March 31, 2022 12:00pm
Location: Michigan Union
Organized By: Spectrum Center

No registration required! See our other events: https://bit.ly/LGBTQ-UM-Events

The Spectrum Center is hosting a Gender Affirming Clothes Swap in honor of Transgender Day of Visibility! Join us in our office (3020 Michigan Union) to pick out clothes that show off the authentic you! Have clothes to donate? We'll be accepting them from 3/7 to 3/25, just drop them off at the Spectrum Center! In order to ensure all clothes meet cleanliness and condition standards, we will not be accepting clothes past this date, including at the time of the event.

Spectrum Center Event Accessibility Statement:
The Spectrum Center is dedicated to working towards offering equitable access to all of the events we organize. If you have an accessibility need you feel may not be automatically met at this event, there is space to report that in the registration, or you can fill out our Event Accessibility Form, found at http://bit.ly/SCaccess. You do not need to have a registered disability with the Office of Services for Students with Disabilities (SSD) or identify as disabled to submit. Advance notice is necessary for some accommodations to be fully implemented, and we will always attempt to dismantle barriers as they are brought up to us. Any questions about accessibility at Spectrum Center events can be directed to spectrumcenter@umich.edu.

]]>
Well-being Wed, 16 Mar 2022 13:32:02 -0400 2022-03-31T12:00:00-04:00 2022-03-31T18:00:00-04:00 Michigan Union Spectrum Center Well-being Spectrum Center presents the Gender Affirming Clothing Swap on Thursday, March 31st from 12 to 6 PM in the Michigan Union, suite 3020. Drop off donations at the center 9 AM to 5 PM from 3/7 to 3/25.
SAPAC LGBTQ+ Peer Led Support Group: Craft Night (March 31, 2022 8:00pm) https://events.umich.edu/event/94049 94049-21719909@events.umich.edu Event Begins: Thursday, March 31, 2022 8:00pm
Location: Michigan Union
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

Join SAPAC's LGBTQ+ Peer Led Support Group for a craft night!

When: Thursday, March 31st 8-9:30pm
Where: Michigan Union 4100 (SAPAC Office)

Learn more about LGBTQ+ PLSG here: sapac.umich.edu/LGBTQ-PLSG

]]>
Well-being Mon, 28 Mar 2022 13:27:14 -0400 2022-03-31T20:00:00-04:00 2022-03-31T21:30:00-04:00 Michigan Union Sexual Assault Prevention and Awareness Center (SAPAC) Well-being SAPAC LGBTQ+ Peer Led Support Group Craft Night Flier
Self-Love Y❤️ga with RED YOGA (April 1, 2022 4:30pm) https://events.umich.edu/event/93496 93496-21705065@events.umich.edu Event Begins: Friday, April 1, 2022 4:30pm
Location: Michigan Union
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

Start off your weekend with some self-care through the art of yoga. Led by instructors from RED Yoga and hosted by SAPAC’s Survivor Empowerment and Ally Support program, this class will be dedicated to cultivating self-love and relaxing both the mind and body through trauma-informed yoga practices. Personal yoga mats encouraged but not required.

During this session you will:
~ Embrace and gain awareness of the energy in your body
~ Engage in intentional breathing and guided meditation
~ Partake in Shavasana and Sound Therapy


Join us for trauma-informed yoga hosted by RED Yoga on April 1st at in the building location/room. Registration is FREE. Folx of all abilities and identities are welcome We hope to see you there!

Sign Up to Participate: https://tinyurl.com/selfloveyogasignup

When: Friday, April 1st 4:30-5:30PM
Event Location: Wolverine Room, Union 3rd floor

]]>
Well-being Wed, 23 Mar 2022 14:53:35 -0400 2022-04-01T16:30:00-04:00 2022-04-01T17:30:00-04:00 Michigan Union Sexual Assault Prevention and Awareness Center (SAPAC) Well-being Self Love Yoga Flier
Out of the Darkness University of Michigan Campus Walk (April 3, 2022 10:00am) https://events.umich.edu/event/92605 92605-21693252@events.umich.edu Event Begins: Sunday, April 3, 2022 10:00am
Location:
Organized By: American Foundation for Suicide Prevention at the University of Michigan

Please join us at the annual Out of the Darkness Campus Walk that AFSPUM is hosting at the University of Michigan this Spring!

This event takes place nationwide and brings together those who are affected by suicide and those who support them, to raise awareness and much-needed funds, strongly send the message that suicide is preventable, and that remind others that no one is alone.

It will take place on Sunday, April 3rd, 2022 at Ferry Field, Ann Arbor with the opening ceremony kicking off the event at 10am. We’d love for you to join us and spread the word :)

Students, staff, alumni, and community members can register for the walk for FREE, form a team, and invite others to join you at www.tinyurl.com/uofm2022ootd.

There is no required fundraising minimum, although any amount you and your networks are able to contribute helps invest in suicide prevention research and educational programming.

Together we can change the conversation and create a world without suicide. It’s up to Walkers like us to make a difference. We look forward to seeing you at the Walk!

]]>
Well-being Tue, 01 Mar 2022 00:13:48 -0500 2022-04-03T10:00:00-04:00 2022-04-03T13:00:00-04:00 American Foundation for Suicide Prevention at the University of Michigan Well-being Register for the Walk today at www.tinyurl.com/uofm2022ootd
North Campus Mindfulness Meditation Drop-In (Online) (April 6, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670833@events.umich.edu Event Begins: Wednesday, April 6, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-04-06T12:00:00-04:00 2022-04-06T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (April 6, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666351@events.umich.edu Event Begins: Wednesday, April 6, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-04-06T12:15:00-04:00 2022-04-06T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
QPR Training for Suicide Prevention (April 7, 2022 4:00pm) https://events.umich.edu/event/94307 94307-21732435@events.umich.edu Event Begins: Thursday, April 7, 2022 4:00pm
Location: Off Campus Location
Organized By: Graduate Rackham International

QPR is intended to teach individuals who have a lot of contact with students (e.g., faculty, staff, friends) how to recognize the warning signs of suicide and provide guidelines as to how to Question a person about suicidal thoughts, how to Persuade them to get help and how to Refer the person for help. QPR for the U-M campus community was launched in November of 2006 and hundreds of faculty, staff and students have already participated in this important training. QPR is a vital training for the U-M campus community, as many faculty, staff, and students have already participated.

Sign-up link: https://forms.gle/8w73seCwNfYrP2ieA

]]>
Well-being Sun, 03 Apr 2022 15:31:12 -0400 2022-04-07T16:00:00-04:00 2022-04-07T17:30:00-04:00 Off Campus Location Graduate Rackham International Well-being QPR Training for Suicide Prevention
Listening Circle (April 7, 2022 6:00pm) https://events.umich.edu/event/92356 92356-21690333@events.umich.edu Event Begins: Thursday, April 7, 2022 6:00pm
Location: Off Campus Location
Organized By: Central Student Government

Central Student Government is teaming up with Rackham SG and UM Staff to host three listening circles. These will be facilitated circle spaces to share experiences/thoughts/feelings regarding what is happening in the world or on campus. Sessions will occur February 17th, March 10th, & April 7th from 6-7:30pm via Zoom. All circles will be facilitated by: Wolverine Wellness, The Office of Student Conflict Resolution, & Rackham.

]]>
Well-being Mon, 14 Feb 2022 13:37:49 -0500 2022-04-07T18:00:00-04:00 2022-04-07T19:30:00-04:00 Off Campus Location Central Student Government Well-being N/A
WSN Walk-In Group (April 8, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686477@events.umich.edu Event Begins: Friday, April 8, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-04-08T13:00:00-04:00 2022-04-08T14:00:00-04:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
UMix Late Night (April 8, 2022 9:00pm) https://events.umich.edu/event/93990 93990-21713516@events.umich.edu Event Begins: Friday, April 8, 2022 9:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Camp Umix is happening April 8th at the Union! Bring your friends and a blanket and unwind at the end of the week by watching Encanto on the Union lawn, making your own ripcord bracelet, enjoying a cookout meal, and more!

]]>
Well-being Wed, 06 Apr 2022 14:31:26 -0400 2022-04-08T21:00:00-04:00 2022-04-08T23:59:00-04:00 Michigan Union Center for Campus Involvement Well-being Encanto
National Youth HIV/AIDS Awareness Day (April 10, 2022 1:00pm) https://events.umich.edu/event/94339 94339-21734869@events.umich.edu Event Begins: Sunday, April 10, 2022 1:00pm
Location: Michigan Union
Organized By: Spectrum Center

Register (optional): https://bit.ly/LGBTQ-UM-Events

The Spectrum Center and Unified are bringing you a special event for National Youth HIV/AIDS Awareness Day! Come get tested and learn about how organizations like Unified are combating the stigma around being HIV positive.

Spectrum Center Event Accessibility Statement:
The Spectrum Center is dedicated to working towards offering equitable access to all of the events we organize. If you have an accessibility need you feel may not be automatically met at this event, there is space to report that in the registration, or you can fill out our Event Accessibility Form, found at http://bit.ly/SCaccess. You do not need to have a registered disability with the Office of Services for Students with Disabilities (SSD) or identify as disabled to submit. Advance notice is necessary for some accommodations to be fully implemented, and we will always attempt to dismantle barriers as they are brought up to us. Any questions about accessibility at Spectrum Center events can be directed to spectrumcenter@umich.edu.

]]>
Well-being Mon, 04 Apr 2022 18:08:15 -0400 2022-04-10T13:00:00-04:00 2022-04-10T15:00:00-04:00 Michigan Union Spectrum Center Well-being Event details, summary of the event, and logos of the Spectrum Center and Unified.
37th Annual SAPAC Survivor Speak Out (April 10, 2022 6:00pm) https://events.umich.edu/event/94491 94491-21742285@events.umich.edu Event Begins: Sunday, April 10, 2022 6:00pm
Location: Michigan Union
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

An open microphone event for student survivors of sexual and relationship violence to share their experiences. This event is hosted by SAPAC’s SEAS (Survivor Empowerment and Ally Support) Program. All stories and all identities are welcome.

This event is open to all students of the University of Michigan community. You may speak live during the event or submit your story anonymously to be read aloud by a SAPAC representative. Although not required, if you would like to submit ahead of time, please fill out this form: tinyurl.com/AnonymousSubmissionsSpeakOut

Register here to attend: forms.gle/bqFGcn1v8PvwgDaN9

When: Sunday, April 10th, 6-8pm

Where: Michigan Union Pendleton Room

]]>
Well-being Fri, 08 Apr 2022 15:34:01 -0400 2022-04-10T18:00:00-04:00 2022-04-10T20:00:00-04:00 Michigan Union Sexual Assault Prevention and Awareness Center (SAPAC) Well-being Speak Out Flier
North Campus Mindfulness Meditation Drop-In (Online) (April 13, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670834@events.umich.edu Event Begins: Wednesday, April 13, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-04-13T12:00:00-04:00 2022-04-13T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (April 13, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666352@events.umich.edu Event Begins: Wednesday, April 13, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-04-13T12:15:00-04:00 2022-04-13T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
The Art of Emotional Intelligence (April 13, 2022 6:00pm) https://events.umich.edu/event/87836 87836-21647061@events.umich.edu Event Begins: Wednesday, April 13, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Emotional intelligence can help with our personal relationships, but can also strengthen our professional communication and ability to perform at school/work.

Register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45700

]]>
Well-being Mon, 04 Oct 2021 11:49:23 -0400 2022-04-13T18:00:00-04:00 2022-04-13T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
Create Your Own Self Care Kit! (April 15, 2022 11:00am) https://events.umich.edu/event/94204 94204-21724115@events.umich.edu Event Begins: Friday, April 15, 2022 11:00am
Location: Diag - Central Campus
Organized By: First Year Experience Programs

First Year Experience (FYE) wants to celebrate YOU for making it to the end of the school year! Find us on the Diag on April 15th from 11am-4pm (or until materials run out) to create your own self care kit.

We will have options for you to choose from like stress balls, water bottles, friendship bracelets, self-care tips, and more! We will also give away Maize and Blue donuts as a snack.

This program is open to students of ALL years. We look forward to seeing you there!

]]>
Well-being Wed, 30 Mar 2022 16:20:38 -0400 2022-04-15T11:00:00-04:00 2022-04-15T16:00:00-04:00 Diag - Central Campus First Year Experience Programs Well-being Self Care Kit
How to Have the Best Music Festival Experience (April 15, 2022 3:00pm) https://events.umich.edu/event/94419 94419-21738329@events.umich.edu Event Begins: Friday, April 15, 2022 3:00pm
Location: Off Campus Location
Organized By: University Health Service

Are you attending a music festival for the first time this summer? Have you attended before but not since pre-COVID? Come to a webinar presented by Wolverine Wellness! We will be discussing how to have the best music festival experience including general safety, alcohol and other drug safety, and information about Naloxone. We will be discussing different places you can get a Naloxone kit for free. Please come with questions about enjoying music festivals this summer. Contact Emily Giovanelli with questions at emilygio@umich.edu

]]>
Well-being Thu, 07 Apr 2022 16:28:03 -0400 2022-04-15T15:00:00-04:00 2022-04-15T16:00:00-04:00 Off Campus Location University Health Service Well-being Band members in yellow lights
Finals Survival Breakfast on North Campus (April 20, 2022 10:00am) https://events.umich.edu/event/94502 94502-21742779@events.umich.edu Event Begins: Wednesday, April 20, 2022 10:00am
Location: Pierpont Commons
Organized By: Center for Campus Involvement

Stressed out about preparing for finals? Come take a break with us on Wednesday, April 20 anytime between 10am and 1pm at Pierpont Commons on North Campus for FREE breakfast foods, coffee, Build-A-Study-Buddy activity, U-M coloring pages, and more relaxing fun.

Hope to see you there, and good luck on finals!

]]>
Well-being Mon, 11 Apr 2022 09:07:01 -0400 2022-04-20T10:00:00-04:00 2022-04-20T13:00:00-04:00 Pierpont Commons Center for Campus Involvement Well-being Finals Survival Breakfast
RLL Study Tables (April 20, 2022 10:00am) https://events.umich.edu/event/94219 94219-21725656@events.umich.edu Event Begins: Wednesday, April 20, 2022 10:00am
Location: Modern Languages Building
Organized By: Spanish Club at the University of Michigan

Come to the 4th floor commons of the MLB for a place to study or relax leading up to finals. Snacks and games will be provided

]]>
Well-being Thu, 31 Mar 2022 08:35:14 -0400 2022-04-20T10:00:00-04:00 2022-04-20T16:00:00-04:00 Modern Languages Building Spanish Club at the University of Michigan Well-being Lo-fi Study Girl
North Campus Mindfulness Meditation Drop-In (Online) (April 20, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670835@events.umich.edu Event Begins: Wednesday, April 20, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-04-20T12:00:00-04:00 2022-04-20T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (April 20, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666353@events.umich.edu Event Begins: Wednesday, April 20, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-04-20T12:15:00-04:00 2022-04-20T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Finals Survival Breakfast (April 20, 2022 10:00pm) https://events.umich.edu/event/94503 94503-21742780@events.umich.edu Event Begins: Wednesday, April 20, 2022 10:00pm
Location: Michigan Union
Organized By: Center for Campus Involvement

Stressed out about finals? Come take a break with us on Wednesday, April 20 anytime between 10pm and 1am (while supplies last) at the Michigan Union for FREE breakfast foods, coffee, orange juice, massages, a balloon artist taking requests, and more fun activities to decompress.

Hope to see you there, and good luck on finals!

]]>
Well-being Fri, 08 Apr 2022 23:01:33 -0400 2022-04-20T22:00:00-04:00 2022-04-21T01:00:00-04:00 Michigan Union Center for Campus Involvement Well-being Finals Survival Breakfast
WSN Walk-In Group (April 22, 2022 1:00pm) https://events.umich.edu/event/92075 92075-21686478@events.umich.edu Event Begins: Friday, April 22, 2022 1:00pm
Location: Off Campus Location
Organized By: Wolverine Support Network

Spend an hour of your week taking care of your mental and getting to meet new students!

Walk-in Group is led by students who have been trained with holistic health and well-being resources to create a refreshingly accessible space and facilitate inclusive and engaging dialogue.

]]>
Well-being Mon, 07 Feb 2022 16:58:38 -0500 2022-04-22T13:00:00-04:00 2022-04-22T14:00:00-04:00 Off Campus Location Wolverine Support Network Well-being WSN Walk In Group Details
North Campus Mindfulness Meditation Drop-In (Online) (April 27, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670836@events.umich.edu Event Begins: Wednesday, April 27, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-04-27T12:00:00-04:00 2022-04-27T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (April 27, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21666354@events.umich.edu Event Begins: Wednesday, April 27, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-04-27T12:15:00-04:00 2022-04-27T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
North Campus Mindfulness Meditation Drop-In (Online) (May 4, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21670837@events.umich.edu Event Begins: Wednesday, May 4, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-05-04T12:00:00-04:00 2022-05-04T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (May 11, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788196@events.umich.edu Event Begins: Wednesday, May 11, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-05-11T12:00:00-04:00 2022-05-11T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (May 18, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788197@events.umich.edu Event Begins: Wednesday, May 18, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-05-18T12:00:00-04:00 2022-05-18T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Wellness on the Wards (May 18, 2022 6:00pm) https://events.umich.edu/event/87837 87837-21647062@events.umich.edu Event Begins: Wednesday, May 18, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Learn about strategies for improving your wellness while on clinical rotations, and working in the hospital. Share stories with other students, and exchange ideas for supporting one another in this high-intensity setting.

Register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45701

]]>
Well-being Mon, 04 Oct 2021 11:51:14 -0400 2022-05-18T18:00:00-04:00 2022-05-18T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
North Campus Mindfulness Meditation Drop-In (Online) (May 25, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788198@events.umich.edu Event Begins: Wednesday, May 25, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-05-25T12:00:00-04:00 2022-05-25T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
North Campus Mindfulness Meditation Drop-In (Online) (June 1, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788199@events.umich.edu Event Begins: Wednesday, June 1, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-06-01T12:00:00-04:00 2022-06-01T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (June 1, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21790788@events.umich.edu Event Begins: Wednesday, June 1, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-06-01T12:15:00-04:00 2022-06-01T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
North Campus Mindfulness Meditation Drop-In (Online) (June 8, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788200@events.umich.edu Event Begins: Wednesday, June 8, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-06-08T12:00:00-04:00 2022-06-08T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (June 8, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21790789@events.umich.edu Event Begins: Wednesday, June 8, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-06-08T12:15:00-04:00 2022-06-08T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
North Campus Mindfulness Meditation Drop-In (Online) (June 15, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788201@events.umich.edu Event Begins: Wednesday, June 15, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-06-15T12:00:00-04:00 2022-06-15T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
VIRTUAL | CEW+Inspire Midweek Mindfulness-Guided Sit (June 15, 2022 12:15pm) https://events.umich.edu/event/85277 85277-21790790@events.umich.edu Event Begins: Wednesday, June 15, 2022 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

RSVP here to receive the Zoom link: https://myumi.ch/r8zv7

Mindfulness Meditation is a skill that can be learned and when practiced has the power to enhance a sense of wellbeing, focus, and interconnectedness. As we all continue to navigate uncertainty and challenges that are inherent in the act of being human, we benefit from and are grateful for diverse cultures and traditions across the globe. Collectively they have passed on a wide variety of contemplative practices that encourage reflection, silence, and centering into the present moment to help us cope and better respond. Engaging in contemplative practices support the individual, by cultivating a sense of awareness and well-being, and benefit society by enhancing one’s capacity to create connection and community, and to become an agent of positive social change. There are many forms of contemplative practices, including meditation. Mindfulness meditation is one form aimed to help focus our awareness on the present moment as it unfolds, moment to moment, without judgment. Research on mindfulness continues to find a wide range of benefits. In short, Mindfulness may be viewed as cognitive training that bolsters our ability to handle stress, poor mood, and threat. It also increases our capacity to focus our attention on what is most important to us and to be more compassionate to ourselves and to others.

On Wednesdays from 12:15 - 12:45 pm, we come together in community to practice this skill in an open and supportive virtual space. Whether you are new to mindfulness meditation or are an experienced practitioner each session is designed to offer guidance and support to assist you. Join this supportive community and experience the gift of present moment awareness.

]]>
Well-being Tue, 21 Jun 2022 15:24:47 -0400 2022-06-15T12:15:00-04:00 2022-06-15T12:45:00-04:00 Off Campus Location CEW+ Well-being Snowy winter trees
Well-Being & Academic Success Celebration Ceremony (June 15, 2022 6:00pm) https://events.umich.edu/event/87838 87838-21647064@events.umich.edu Event Begins: Wednesday, June 15, 2022 6:00pm
Location: Off Campus Location
Organized By: Michigan Medicine Wellness Office

Come celebrate yourself and your commitment to self-care.


Register to receive zoom link: https://sessions.studentlife.umich.edu/track/event/session/45702

]]>
Well-being Mon, 04 Oct 2021 11:55:07 -0400 2022-06-15T18:00:00-04:00 2022-06-15T19:00:00-04:00 Off Campus Location Michigan Medicine Wellness Office Well-being Wellness Office Logo
North Campus Mindfulness Meditation Drop-In (Online) (June 22, 2022 12:00pm) https://events.umich.edu/event/40967 40967-21788202@events.umich.edu Event Begins: Wednesday, June 22, 2022 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

]]>
Well-being Tue, 16 Jan 2024 14:16:48 -0500 2022-06-22T12:00:00-04:00 2022-06-22T12:30:00-04:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation