Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Yoga auf Deutsch (October 22, 2019 4:00pm) https://events.umich.edu/event/66445 66445-16736404@events.umich.edu Event Begins: Tuesday, October 22, 2019 4:00pm
Location: North Quad
Organized By: Germanic Languages & Literatures

Yoga mit Iris
im Max-Kade-Haus

Nimm dir Zeit für eine Stunde ganz für dich ...

Wann?
dienstags von 16 - 17 Uhr (1x/Monat)

Wo?
Bowman Room, NQ 10th floor

Was?
Verschiedene Arten von Yoga

Di, 24. Sept. Yoga für Rücken und Schultern
Di, 22. Okt. Partner-Yoga - noch mehr Spaß zu zweit!
Di, 19. Nov. Slow Flow Vinyasa
Di, 10. Dez. Yin Yoga

Du brauchst bequeme Kleidung und eine Yogamatte oder ein großes Handtuch.

Alle sind willkommen!

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Exercise / Fitness Mon, 09 Sep 2019 15:43:11 -0400 2019-10-22T16:00:00-04:00 2019-10-22T17:00:00-04:00 North Quad Germanic Languages & Literatures Exercise / Fitness fall 2019 Yoga mit Iris flyer
Rec Sports Job Fair (November 14, 2019 6:45pm) https://events.umich.edu/event/65066 65066-16509332@events.umich.edu Event Begins: Thursday, November 14, 2019 6:45pm
Location: Trotter Multicultural Center
Organized By: Department of Recreational Sports (Rec Sports)

Looking for a fun part-time job? Come to a Rec Sports Job Fair to learn about positions within the department and talk to current employees. No experience in sports or fitness necessary!

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Careers / Jobs Thu, 08 Aug 2019 15:47:02 -0400 2019-11-14T18:45:00-05:00 2019-11-14T19:15:00-05:00 Trotter Multicultural Center Department of Recreational Sports (Rec Sports) Careers / Jobs Rec Sports Job Fair
Yoga auf Deutsch (November 19, 2019 4:00pm) https://events.umich.edu/event/66445 66445-16736405@events.umich.edu Event Begins: Tuesday, November 19, 2019 4:00pm
Location: North Quad
Organized By: Germanic Languages & Literatures

Yoga mit Iris
im Max-Kade-Haus

Nimm dir Zeit für eine Stunde ganz für dich ...

Wann?
dienstags von 16 - 17 Uhr (1x/Monat)

Wo?
Bowman Room, NQ 10th floor

Was?
Verschiedene Arten von Yoga

Di, 24. Sept. Yoga für Rücken und Schultern
Di, 22. Okt. Partner-Yoga - noch mehr Spaß zu zweit!
Di, 19. Nov. Slow Flow Vinyasa
Di, 10. Dez. Yin Yoga

Du brauchst bequeme Kleidung und eine Yogamatte oder ein großes Handtuch.

Alle sind willkommen!

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Exercise / Fitness Mon, 09 Sep 2019 15:43:11 -0400 2019-11-19T16:00:00-05:00 2019-11-19T17:00:00-05:00 North Quad Germanic Languages & Literatures Exercise / Fitness fall 2019 Yoga mit Iris flyer
Yoga auf Deutsch (December 10, 2019 4:00pm) https://events.umich.edu/event/66445 66445-16736406@events.umich.edu Event Begins: Tuesday, December 10, 2019 4:00pm
Location: North Quad
Organized By: Germanic Languages & Literatures

Yoga mit Iris
im Max-Kade-Haus

Nimm dir Zeit für eine Stunde ganz für dich ...

Wann?
dienstags von 16 - 17 Uhr (1x/Monat)

Wo?
Bowman Room, NQ 10th floor

Was?
Verschiedene Arten von Yoga

Di, 24. Sept. Yoga für Rücken und Schultern
Di, 22. Okt. Partner-Yoga - noch mehr Spaß zu zweit!
Di, 19. Nov. Slow Flow Vinyasa
Di, 10. Dez. Yin Yoga

Du brauchst bequeme Kleidung und eine Yogamatte oder ein großes Handtuch.

Alle sind willkommen!

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Exercise / Fitness Mon, 09 Sep 2019 15:43:11 -0400 2019-12-10T16:00:00-05:00 2019-12-10T17:00:00-05:00 North Quad Germanic Languages & Literatures Exercise / Fitness fall 2019 Yoga mit Iris flyer
CoE Goes Rock Climbing with GrEENPEAS! (February 1, 2020 3:30pm) https://events.umich.edu/event/71341 71341-17819207@events.umich.edu Event Begins: Saturday, February 1, 2020 3:30pm
Location: Off Campus Location
Organized By: GrEENPEAS

What is is like to climb a rock (indoors), you ask? Come find out with GrEENPEAS!

GrEENPEAS will host a group of 12 graduate students (from at least 3 departments) at Planet Rock on February 01, 2020 from 3:30-6:30pm for a rock climbing + food social event. Cost of climbing (including equipment and intro training) and food will be sponsored by GrEENPEAS through a CoE Community Grant. We will coordinate carpooling/ridesharing for those who need rides.

The first 12 students to sign up will be selected on a first come basis, with the condition that at least 3 departments must be . However, even if you can't make this event, feel free to fill out the form and indicate your interest for the future! All climbing levels welcome, however people newer to climbing are highly encouraged to sign up!

See event flyer for additional details and please email GrEENPEAS@umich.edu with any questions!

SIGN UP AT www.tinyurl.com/climbwithgreenpeas

Who is GrEENPEAS?
https://maizepages.umich.edu/organization/greenpeas

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Sporting Event Mon, 13 Jan 2020 12:39:16 -0500 2020-02-01T15:30:00-05:00 2020-02-01T18:30:00-05:00 Off Campus Location GrEENPEAS Sporting Event Flyer
International Wellness Fair (February 5, 2020 5:00pm) https://events.umich.edu/event/71330 71330-17817100@events.umich.edu Event Begins: Wednesday, February 5, 2020 5:00pm
Location: Student Activities Building
Organized By: International Center

Please join us for the International Wellness Fair on February 5 from 5-7PM! The event is in the Student Activities Building Lobby, and it is open to all students, scholars, faculty and staff. We will have groups from all over campus tabling and sharing wellness resources, as well as fun wellness activities such as blast fitness classes (Zumba, Yoga, Meditation), crafting and more!

We hope you will stop by for free t-shirts, food, and fun! Please let us know you're coming by registering in advance.

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Exercise / Fitness Mon, 13 Jan 2020 10:33:29 -0500 2020-02-05T17:00:00-05:00 2020-02-05T19:00:00-05:00 Student Activities Building International Center Exercise / Fitness International Wellness Fair
Join MESA for an online coffee break for Wellness Wednesday! (April 1, 2020 11:00am) https://events.umich.edu/event/73972 73972-18452024@events.umich.edu Event Begins: Wednesday, April 1, 2020 11:00am
Location: Off Campus Location
Organized By: Multi Ethnic Student Affairs - MESA

Join MESA every Wednesday between 11:00 am - 1:00 pm for Wellness Wednesday lunch, coffee, tea, and conversation. We are prepared for social listening and new ways to bring students and the community together. We would love to hear what's happening in your world. You can email us at mesa.uofm@umich.edu or call (734) 763-9044.

When: Starting 04-01-2020 (EDT)

Join Zoom Meeting
https://umich.zoom.us/j/923271660

Meeting ID: 923 271 660

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Livestream / Virtual Wed, 13 May 2020 10:14:00 -0400 2020-04-01T11:00:00-04:00 2020-04-01T13:00:00-04:00 Off Campus Location Multi Ethnic Student Affairs - MESA Livestream / Virtual Wellness Wednesday Coffee Hour
Join MESA for an online coffee break for Wellness Wednesday! (April 8, 2020 11:00am) https://events.umich.edu/event/73972 73972-18452025@events.umich.edu Event Begins: Wednesday, April 8, 2020 11:00am
Location: Off Campus Location
Organized By: Multi Ethnic Student Affairs - MESA

Join MESA every Wednesday between 11:00 am - 1:00 pm for Wellness Wednesday lunch, coffee, tea, and conversation. We are prepared for social listening and new ways to bring students and the community together. We would love to hear what's happening in your world. You can email us at mesa.uofm@umich.edu or call (734) 763-9044.

When: Starting 04-01-2020 (EDT)

Join Zoom Meeting
https://umich.zoom.us/j/923271660

Meeting ID: 923 271 660

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Livestream / Virtual Wed, 13 May 2020 10:14:00 -0400 2020-04-08T11:00:00-04:00 2020-04-08T13:00:00-04:00 Off Campus Location Multi Ethnic Student Affairs - MESA Livestream / Virtual Wellness Wednesday Coffee Hour
Join MESA for an online coffee break for Wellness Wednesday! (April 15, 2020 11:00am) https://events.umich.edu/event/73972 73972-18452026@events.umich.edu Event Begins: Wednesday, April 15, 2020 11:00am
Location: Off Campus Location
Organized By: Multi Ethnic Student Affairs - MESA

Join MESA every Wednesday between 11:00 am - 1:00 pm for Wellness Wednesday lunch, coffee, tea, and conversation. We are prepared for social listening and new ways to bring students and the community together. We would love to hear what's happening in your world. You can email us at mesa.uofm@umich.edu or call (734) 763-9044.

When: Starting 04-01-2020 (EDT)

Join Zoom Meeting
https://umich.zoom.us/j/923271660

Meeting ID: 923 271 660

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Livestream / Virtual Wed, 13 May 2020 10:14:00 -0400 2020-04-15T11:00:00-04:00 2020-04-15T13:00:00-04:00 Off Campus Location Multi Ethnic Student Affairs - MESA Livestream / Virtual Wellness Wednesday Coffee Hour
Join MESA for an online coffee break for Wellness Wednesday! (April 22, 2020 11:00am) https://events.umich.edu/event/73972 73972-18452027@events.umich.edu Event Begins: Wednesday, April 22, 2020 11:00am
Location: Off Campus Location
Organized By: Multi Ethnic Student Affairs - MESA

Join MESA every Wednesday between 11:00 am - 1:00 pm for Wellness Wednesday lunch, coffee, tea, and conversation. We are prepared for social listening and new ways to bring students and the community together. We would love to hear what's happening in your world. You can email us at mesa.uofm@umich.edu or call (734) 763-9044.

When: Starting 04-01-2020 (EDT)

Join Zoom Meeting
https://umich.zoom.us/j/923271660

Meeting ID: 923 271 660

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Livestream / Virtual Wed, 13 May 2020 10:14:00 -0400 2020-04-22T11:00:00-04:00 2020-04-22T13:00:00-04:00 Off Campus Location Multi Ethnic Student Affairs - MESA Livestream / Virtual Wellness Wednesday Coffee Hour
Join MESA for an online coffee break for Wellness Wednesday! (April 29, 2020 11:00am) https://events.umich.edu/event/73972 73972-18452028@events.umich.edu Event Begins: Wednesday, April 29, 2020 11:00am
Location: Off Campus Location
Organized By: Multi Ethnic Student Affairs - MESA

Join MESA every Wednesday between 11:00 am - 1:00 pm for Wellness Wednesday lunch, coffee, tea, and conversation. We are prepared for social listening and new ways to bring students and the community together. We would love to hear what's happening in your world. You can email us at mesa.uofm@umich.edu or call (734) 763-9044.

When: Starting 04-01-2020 (EDT)

Join Zoom Meeting
https://umich.zoom.us/j/923271660

Meeting ID: 923 271 660

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Livestream / Virtual Wed, 13 May 2020 10:14:00 -0400 2020-04-29T11:00:00-04:00 2020-04-29T13:00:00-04:00 Off Campus Location Multi Ethnic Student Affairs - MESA Livestream / Virtual Wellness Wednesday Coffee Hour
Group X: Gentle Yoga (May 4, 2020 4:00pm) https://events.umich.edu/event/74512 74512-18770739@events.umich.edu Event Begins: Monday, May 4, 2020 4:00pm
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-04T16:00:00-04:00 2020-05-04T17:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 5, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744575@events.umich.edu Event Begins: Tuesday, May 5, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-05T10:30:00-04:00 2020-05-05T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 5, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744582@events.umich.edu Event Begins: Tuesday, May 5, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-05T12:00:00-04:00 2020-05-05T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 5, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770469@events.umich.edu Event Begins: Tuesday, May 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-05T16:30:00-04:00 2020-05-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 5, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770476@events.umich.edu Event Begins: Tuesday, May 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-05T18:00:00-04:00 2020-05-05T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 6, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770483@events.umich.edu Event Begins: Wednesday, May 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-06T09:30:00-04:00 2020-05-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 6, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770490@events.umich.edu Event Begins: Wednesday, May 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-06T10:30:00-04:00 2020-05-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 6, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770497@events.umich.edu Event Begins: Wednesday, May 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-06T17:00:00-04:00 2020-05-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 6, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770504@events.umich.edu Event Begins: Wednesday, May 6, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-06T18:00:00-04:00 2020-05-06T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 7, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770620@events.umich.edu Event Begins: Thursday, May 7, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-07T09:15:00-04:00 2020-05-07T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 7, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770627@events.umich.edu Event Begins: Thursday, May 7, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-07T10:15:00-04:00 2020-05-07T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 7, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770634@events.umich.edu Event Begins: Thursday, May 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-07T17:00:00-04:00 2020-05-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 7, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770641@events.umich.edu Event Begins: Thursday, May 7, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-07T18:00:00-04:00 2020-05-07T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 7, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770648@events.umich.edu Event Begins: Thursday, May 7, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-07T19:00:00-04:00 2020-05-07T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 8, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770655@events.umich.edu Event Begins: Friday, May 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-08T10:00:00-04:00 2020-05-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 8, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770662@events.umich.edu Event Begins: Friday, May 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-08T11:00:00-04:00 2020-05-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 8, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770669@events.umich.edu Event Begins: Friday, May 8, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-08T16:30:00-04:00 2020-05-08T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 8, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770676@events.umich.edu Event Begins: Friday, May 8, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-08T17:30:00-04:00 2020-05-08T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 9, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770683@events.umich.edu Event Begins: Saturday, May 9, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-09T09:30:00-04:00 2020-05-09T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 9, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770690@events.umich.edu Event Begins: Saturday, May 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-09T10:30:00-04:00 2020-05-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 9, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770697@events.umich.edu Event Begins: Saturday, May 9, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-09T11:00:00-04:00 2020-05-09T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 9, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770704@events.umich.edu Event Begins: Saturday, May 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-09T17:00:00-04:00 2020-05-09T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 10, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770711@events.umich.edu Event Begins: Sunday, May 10, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-10T12:00:00-04:00 2020-05-10T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 10, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770718@events.umich.edu Event Begins: Sunday, May 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-10T17:00:00-04:00 2020-05-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 11, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770725@events.umich.edu Event Begins: Monday, May 11, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-11T10:00:00-04:00 2020-05-11T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 11, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770732@events.umich.edu Event Begins: Monday, May 11, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-11T11:00:00-04:00 2020-05-11T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 11, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770740@events.umich.edu Event Begins: Monday, May 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-11T17:00:00-04:00 2020-05-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 11, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770747@events.umich.edu Event Begins: Monday, May 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-11T18:00:00-04:00 2020-05-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 12, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744576@events.umich.edu Event Begins: Tuesday, May 12, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-12T10:30:00-04:00 2020-05-12T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 12, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744583@events.umich.edu Event Begins: Tuesday, May 12, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-12T12:00:00-04:00 2020-05-12T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 12, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770470@events.umich.edu Event Begins: Tuesday, May 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-12T16:30:00-04:00 2020-05-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 12, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770477@events.umich.edu Event Begins: Tuesday, May 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-12T18:00:00-04:00 2020-05-12T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 13, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770484@events.umich.edu Event Begins: Wednesday, May 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-13T09:30:00-04:00 2020-05-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 13, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770491@events.umich.edu Event Begins: Wednesday, May 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-13T10:30:00-04:00 2020-05-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 13, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770498@events.umich.edu Event Begins: Wednesday, May 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-13T17:00:00-04:00 2020-05-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 13, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770505@events.umich.edu Event Begins: Wednesday, May 13, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-13T18:00:00-04:00 2020-05-13T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 14, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770621@events.umich.edu Event Begins: Thursday, May 14, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-14T09:15:00-04:00 2020-05-14T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 14, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770628@events.umich.edu Event Begins: Thursday, May 14, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-14T10:15:00-04:00 2020-05-14T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 14, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770635@events.umich.edu Event Begins: Thursday, May 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-14T17:00:00-04:00 2020-05-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 14, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770642@events.umich.edu Event Begins: Thursday, May 14, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-14T18:00:00-04:00 2020-05-14T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 14, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770649@events.umich.edu Event Begins: Thursday, May 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-14T19:00:00-04:00 2020-05-14T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 15, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770656@events.umich.edu Event Begins: Friday, May 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-15T10:00:00-04:00 2020-05-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 15, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770663@events.umich.edu Event Begins: Friday, May 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-15T11:00:00-04:00 2020-05-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 15, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770670@events.umich.edu Event Begins: Friday, May 15, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-15T16:30:00-04:00 2020-05-15T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 15, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770677@events.umich.edu Event Begins: Friday, May 15, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-15T17:30:00-04:00 2020-05-15T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 16, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770684@events.umich.edu Event Begins: Saturday, May 16, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-16T09:30:00-04:00 2020-05-16T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 16, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770691@events.umich.edu Event Begins: Saturday, May 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-16T10:30:00-04:00 2020-05-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 16, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770698@events.umich.edu Event Begins: Saturday, May 16, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-16T11:00:00-04:00 2020-05-16T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 16, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770705@events.umich.edu Event Begins: Saturday, May 16, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-16T17:00:00-04:00 2020-05-16T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 17, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770712@events.umich.edu Event Begins: Sunday, May 17, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-17T12:00:00-04:00 2020-05-17T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 17, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770719@events.umich.edu Event Begins: Sunday, May 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-17T17:00:00-04:00 2020-05-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 18, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770726@events.umich.edu Event Begins: Monday, May 18, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-18T10:00:00-04:00 2020-05-18T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 18, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770733@events.umich.edu Event Begins: Monday, May 18, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-18T11:00:00-04:00 2020-05-18T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 18, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770741@events.umich.edu Event Begins: Monday, May 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-18T17:00:00-04:00 2020-05-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 18, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770748@events.umich.edu Event Begins: Monday, May 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-18T18:00:00-04:00 2020-05-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 19, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744577@events.umich.edu Event Begins: Tuesday, May 19, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-19T10:30:00-04:00 2020-05-19T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 19, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744584@events.umich.edu Event Begins: Tuesday, May 19, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-19T12:00:00-04:00 2020-05-19T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 19, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770471@events.umich.edu Event Begins: Tuesday, May 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-19T16:30:00-04:00 2020-05-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 19, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770478@events.umich.edu Event Begins: Tuesday, May 19, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-19T18:00:00-04:00 2020-05-19T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 20, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770485@events.umich.edu Event Begins: Wednesday, May 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-20T09:30:00-04:00 2020-05-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 20, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770492@events.umich.edu Event Begins: Wednesday, May 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-20T10:30:00-04:00 2020-05-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 20, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770499@events.umich.edu Event Begins: Wednesday, May 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-20T17:00:00-04:00 2020-05-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 20, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770506@events.umich.edu Event Begins: Wednesday, May 20, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-20T18:00:00-04:00 2020-05-20T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 21, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770622@events.umich.edu Event Begins: Thursday, May 21, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-21T09:15:00-04:00 2020-05-21T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 21, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770629@events.umich.edu Event Begins: Thursday, May 21, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-21T10:15:00-04:00 2020-05-21T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 21, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770636@events.umich.edu Event Begins: Thursday, May 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-21T17:00:00-04:00 2020-05-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 21, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770643@events.umich.edu Event Begins: Thursday, May 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-21T18:00:00-04:00 2020-05-21T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 21, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770650@events.umich.edu Event Begins: Thursday, May 21, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-21T19:00:00-04:00 2020-05-21T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 22, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770657@events.umich.edu Event Begins: Friday, May 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-22T10:00:00-04:00 2020-05-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 22, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770664@events.umich.edu Event Begins: Friday, May 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-22T11:00:00-04:00 2020-05-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 22, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770671@events.umich.edu Event Begins: Friday, May 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-22T16:30:00-04:00 2020-05-22T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 22, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770678@events.umich.edu Event Begins: Friday, May 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-22T17:30:00-04:00 2020-05-22T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 23, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770685@events.umich.edu Event Begins: Saturday, May 23, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-23T09:30:00-04:00 2020-05-23T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 23, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770692@events.umich.edu Event Begins: Saturday, May 23, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-23T10:30:00-04:00 2020-05-23T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 23, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770699@events.umich.edu Event Begins: Saturday, May 23, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-23T11:00:00-04:00 2020-05-23T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 23, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770706@events.umich.edu Event Begins: Saturday, May 23, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-23T17:00:00-04:00 2020-05-23T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 24, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770713@events.umich.edu Event Begins: Sunday, May 24, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-24T12:00:00-04:00 2020-05-24T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 24, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770720@events.umich.edu Event Begins: Sunday, May 24, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-24T17:00:00-04:00 2020-05-24T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 25, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770727@events.umich.edu Event Begins: Monday, May 25, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-25T10:00:00-04:00 2020-05-25T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 25, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770734@events.umich.edu Event Begins: Monday, May 25, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-25T11:00:00-04:00 2020-05-25T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 25, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770742@events.umich.edu Event Begins: Monday, May 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-25T17:00:00-04:00 2020-05-25T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 25, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770749@events.umich.edu Event Begins: Monday, May 25, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-25T18:00:00-04:00 2020-05-25T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 26, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744578@events.umich.edu Event Begins: Tuesday, May 26, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-26T10:30:00-04:00 2020-05-26T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 26, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744585@events.umich.edu Event Begins: Tuesday, May 26, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-26T12:00:00-04:00 2020-05-26T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 26, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770472@events.umich.edu Event Begins: Tuesday, May 26, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-26T16:30:00-04:00 2020-05-26T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 26, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770479@events.umich.edu Event Begins: Tuesday, May 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-26T18:00:00-04:00 2020-05-26T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 27, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770486@events.umich.edu Event Begins: Wednesday, May 27, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-27T09:30:00-04:00 2020-05-27T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 27, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770493@events.umich.edu Event Begins: Wednesday, May 27, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-27T10:30:00-04:00 2020-05-27T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 27, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770500@events.umich.edu Event Begins: Wednesday, May 27, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-27T17:00:00-04:00 2020-05-27T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 27, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770507@events.umich.edu Event Begins: Wednesday, May 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-27T18:00:00-04:00 2020-05-27T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 28, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770623@events.umich.edu Event Begins: Thursday, May 28, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-28T09:15:00-04:00 2020-05-28T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 28, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770630@events.umich.edu Event Begins: Thursday, May 28, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-28T10:15:00-04:00 2020-05-28T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 28, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770637@events.umich.edu Event Begins: Thursday, May 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-28T17:00:00-04:00 2020-05-28T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 28, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770644@events.umich.edu Event Begins: Thursday, May 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-28T18:00:00-04:00 2020-05-28T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 28, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770651@events.umich.edu Event Begins: Thursday, May 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-28T19:00:00-04:00 2020-05-28T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 29, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770658@events.umich.edu Event Begins: Friday, May 29, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-29T10:00:00-04:00 2020-05-29T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 29, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770665@events.umich.edu Event Begins: Friday, May 29, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-29T11:00:00-04:00 2020-05-29T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 29, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770672@events.umich.edu Event Begins: Friday, May 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-29T16:30:00-04:00 2020-05-29T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 29, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770679@events.umich.edu Event Begins: Friday, May 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-29T17:30:00-04:00 2020-05-29T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 30, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770686@events.umich.edu Event Begins: Saturday, May 30, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-30T09:30:00-04:00 2020-05-30T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 30, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770693@events.umich.edu Event Begins: Saturday, May 30, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-30T10:30:00-04:00 2020-05-30T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 30, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770700@events.umich.edu Event Begins: Saturday, May 30, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-30T11:00:00-04:00 2020-05-30T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 30, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770707@events.umich.edu Event Begins: Saturday, May 30, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-30T17:00:00-04:00 2020-05-30T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 31, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770714@events.umich.edu Event Begins: Sunday, May 31, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-31T12:00:00-04:00 2020-05-31T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 31, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770721@events.umich.edu Event Begins: Sunday, May 31, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-31T17:00:00-04:00 2020-05-31T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 1, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770728@events.umich.edu Event Begins: Monday, June 1, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-01T10:00:00-04:00 2020-06-01T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 1, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770735@events.umich.edu Event Begins: Monday, June 1, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-01T11:00:00-04:00 2020-06-01T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 1, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770743@events.umich.edu Event Begins: Monday, June 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-01T17:00:00-04:00 2020-06-01T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 1, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770750@events.umich.edu Event Begins: Monday, June 1, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-01T18:00:00-04:00 2020-06-01T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 2, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744579@events.umich.edu Event Begins: Tuesday, June 2, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-02T10:30:00-04:00 2020-06-02T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 2, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744586@events.umich.edu Event Begins: Tuesday, June 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-02T12:00:00-04:00 2020-06-02T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 2, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770473@events.umich.edu Event Begins: Tuesday, June 2, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-02T16:30:00-04:00 2020-06-02T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 2, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770480@events.umich.edu Event Begins: Tuesday, June 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-02T18:00:00-04:00 2020-06-02T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 3, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770487@events.umich.edu Event Begins: Wednesday, June 3, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-03T09:30:00-04:00 2020-06-03T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 3, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770494@events.umich.edu Event Begins: Wednesday, June 3, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-03T10:30:00-04:00 2020-06-03T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 3, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770501@events.umich.edu Event Begins: Wednesday, June 3, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-03T17:00:00-04:00 2020-06-03T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 3, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770508@events.umich.edu Event Begins: Wednesday, June 3, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-03T18:00:00-04:00 2020-06-03T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 4, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770624@events.umich.edu Event Begins: Thursday, June 4, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-04T09:15:00-04:00 2020-06-04T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 4, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770631@events.umich.edu Event Begins: Thursday, June 4, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-04T10:15:00-04:00 2020-06-04T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 4, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770638@events.umich.edu Event Begins: Thursday, June 4, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-04T17:00:00-04:00 2020-06-04T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 4, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770645@events.umich.edu Event Begins: Thursday, June 4, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-04T18:00:00-04:00 2020-06-04T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 4, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770652@events.umich.edu Event Begins: Thursday, June 4, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-04T19:00:00-04:00 2020-06-04T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 5, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770659@events.umich.edu Event Begins: Friday, June 5, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-05T10:00:00-04:00 2020-06-05T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 5, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770666@events.umich.edu Event Begins: Friday, June 5, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-05T11:00:00-04:00 2020-06-05T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 5, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770673@events.umich.edu Event Begins: Friday, June 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-05T16:30:00-04:00 2020-06-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 5, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770680@events.umich.edu Event Begins: Friday, June 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-05T17:30:00-04:00 2020-06-05T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 6, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770687@events.umich.edu Event Begins: Saturday, June 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-06T09:30:00-04:00 2020-06-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 6, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770694@events.umich.edu Event Begins: Saturday, June 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-06T10:30:00-04:00 2020-06-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 6, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770701@events.umich.edu Event Begins: Saturday, June 6, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-06T11:00:00-04:00 2020-06-06T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 6, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770708@events.umich.edu Event Begins: Saturday, June 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-06T17:00:00-04:00 2020-06-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 7, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770715@events.umich.edu Event Begins: Sunday, June 7, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-07T12:00:00-04:00 2020-06-07T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 7, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770722@events.umich.edu Event Begins: Sunday, June 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-07T17:00:00-04:00 2020-06-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 8, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770729@events.umich.edu Event Begins: Monday, June 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-08T10:00:00-04:00 2020-06-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 8, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770736@events.umich.edu Event Begins: Monday, June 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-08T11:00:00-04:00 2020-06-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 8, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770744@events.umich.edu Event Begins: Monday, June 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-08T17:00:00-04:00 2020-06-08T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 8, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770751@events.umich.edu Event Begins: Monday, June 8, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-08T18:00:00-04:00 2020-06-08T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 9, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744580@events.umich.edu Event Begins: Tuesday, June 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-09T10:30:00-04:00 2020-06-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 9, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744587@events.umich.edu Event Begins: Tuesday, June 9, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-09T12:00:00-04:00 2020-06-09T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 9, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770474@events.umich.edu Event Begins: Tuesday, June 9, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-09T16:30:00-04:00 2020-06-09T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 9, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770481@events.umich.edu Event Begins: Tuesday, June 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-09T18:00:00-04:00 2020-06-09T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 10, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770488@events.umich.edu Event Begins: Wednesday, June 10, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-10T09:30:00-04:00 2020-06-10T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 10, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770495@events.umich.edu Event Begins: Wednesday, June 10, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-10T10:30:00-04:00 2020-06-10T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 10, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770502@events.umich.edu Event Begins: Wednesday, June 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-10T17:00:00-04:00 2020-06-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 10, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770509@events.umich.edu Event Begins: Wednesday, June 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-10T18:00:00-04:00 2020-06-10T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 11, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770625@events.umich.edu Event Begins: Thursday, June 11, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-11T09:15:00-04:00 2020-06-11T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 11, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770632@events.umich.edu Event Begins: Thursday, June 11, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-11T10:15:00-04:00 2020-06-11T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 11, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770639@events.umich.edu Event Begins: Thursday, June 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-11T17:00:00-04:00 2020-06-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 11, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770646@events.umich.edu Event Begins: Thursday, June 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-11T18:00:00-04:00 2020-06-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 11, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770653@events.umich.edu Event Begins: Thursday, June 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-11T19:00:00-04:00 2020-06-11T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 12, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770660@events.umich.edu Event Begins: Friday, June 12, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-12T10:00:00-04:00 2020-06-12T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 12, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770667@events.umich.edu Event Begins: Friday, June 12, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-12T11:00:00-04:00 2020-06-12T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 12, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770674@events.umich.edu Event Begins: Friday, June 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-12T16:30:00-04:00 2020-06-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 12, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770681@events.umich.edu Event Begins: Friday, June 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-12T17:30:00-04:00 2020-06-12T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 13, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770688@events.umich.edu Event Begins: Saturday, June 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-13T09:30:00-04:00 2020-06-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 13, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770695@events.umich.edu Event Begins: Saturday, June 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-13T10:30:00-04:00 2020-06-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 13, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770702@events.umich.edu Event Begins: Saturday, June 13, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-13T11:00:00-04:00 2020-06-13T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 13, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770709@events.umich.edu Event Begins: Saturday, June 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-13T17:00:00-04:00 2020-06-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 14, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770716@events.umich.edu Event Begins: Sunday, June 14, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-14T12:00:00-04:00 2020-06-14T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 14, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770723@events.umich.edu Event Begins: Sunday, June 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-14T17:00:00-04:00 2020-06-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 15, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770730@events.umich.edu Event Begins: Monday, June 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-15T10:00:00-04:00 2020-06-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 15, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770737@events.umich.edu Event Begins: Monday, June 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-15T11:00:00-04:00 2020-06-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 15, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770745@events.umich.edu Event Begins: Monday, June 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-15T17:00:00-04:00 2020-06-15T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 15, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770752@events.umich.edu Event Begins: Monday, June 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-15T18:00:00-04:00 2020-06-15T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 16, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744581@events.umich.edu Event Begins: Tuesday, June 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-16T10:30:00-04:00 2020-06-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 16, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744588@events.umich.edu Event Begins: Tuesday, June 16, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-16T12:00:00-04:00 2020-06-16T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 16, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770475@events.umich.edu Event Begins: Tuesday, June 16, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-16T16:30:00-04:00 2020-06-16T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 16, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770482@events.umich.edu Event Begins: Tuesday, June 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-16T18:00:00-04:00 2020-06-16T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 17, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770489@events.umich.edu Event Begins: Wednesday, June 17, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-17T09:30:00-04:00 2020-06-17T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 17, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770496@events.umich.edu Event Begins: Wednesday, June 17, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-17T10:30:00-04:00 2020-06-17T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Health & Fitness + COVID-19: (June 17, 2020 1:00pm) https://events.umich.edu/event/74943 74943-19104686@events.umich.edu Event Begins: Wednesday, June 17, 2020 1:00pm
Location: Off Campus Location
Organized By: School of Kinesiology

Shelter-in-place orders caused all patient/client-centric allied health and fitness providers to quickly pivot exclusively to a virtual medium. This webinar will provide a deep dive into the best practices and protocols that have emerged to optimize patient/client care in a virtual/telehealth environment. Join us for a conversation and Q&A with:

-- Valerie Macpherson - Clinical Site Supervisor, U-M MedSport Physical Therapy
-- Scott Marcus (LSA ‘96) - Owner, Metro Detroit Orangetheory Fitness
-- Dr. Rachael Miller - Physical Therapist & Women’s Health Coach
-- Amy Ritsema - Co-Owner, OnSite Wellness
-- Nick Shaw (SM ‘11) - Founder & CEO, Renaissance Periodization

Hosted by Mike Stack (MVS '04)
Founder & CEO, Applied Fitness Solutions
Lecturer, U-M Applied Exercise Science

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Lecture / Discussion Mon, 15 Jun 2020 15:09:06 -0400 2020-06-17T13:00:00-04:00 2020-06-17T14:00:00-04:00 Off Campus Location School of Kinesiology Lecture / Discussion Health & Fitness + COVID-19: Where Do We Go From Here? Summer Webinar Series
Group X: Pilates (June 17, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770503@events.umich.edu Event Begins: Wednesday, June 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-17T17:00:00-04:00 2020-06-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 17, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770510@events.umich.edu Event Begins: Wednesday, June 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-17T18:00:00-04:00 2020-06-17T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 18, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770626@events.umich.edu Event Begins: Thursday, June 18, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-18T09:15:00-04:00 2020-06-18T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 18, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770633@events.umich.edu Event Begins: Thursday, June 18, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-18T10:15:00-04:00 2020-06-18T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 18, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770640@events.umich.edu Event Begins: Thursday, June 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-18T17:00:00-04:00 2020-06-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 18, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770647@events.umich.edu Event Begins: Thursday, June 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-18T18:00:00-04:00 2020-06-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 18, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770654@events.umich.edu Event Begins: Thursday, June 18, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-18T19:00:00-04:00 2020-06-18T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 19, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770661@events.umich.edu Event Begins: Friday, June 19, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-19T10:00:00-04:00 2020-06-19T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 19, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770668@events.umich.edu Event Begins: Friday, June 19, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-19T11:00:00-04:00 2020-06-19T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 19, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770675@events.umich.edu Event Begins: Friday, June 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-19T16:30:00-04:00 2020-06-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 19, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770682@events.umich.edu Event Begins: Friday, June 19, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-19T17:30:00-04:00 2020-06-19T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 20, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770689@events.umich.edu Event Begins: Saturday, June 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-20T09:30:00-04:00 2020-06-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 20, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770696@events.umich.edu Event Begins: Saturday, June 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-20T10:30:00-04:00 2020-06-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 20, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770703@events.umich.edu Event Begins: Saturday, June 20, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-20T11:00:00-04:00 2020-06-20T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 20, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770710@events.umich.edu Event Begins: Saturday, June 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-20T17:00:00-04:00 2020-06-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 21, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770717@events.umich.edu Event Begins: Sunday, June 21, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-21T12:00:00-04:00 2020-06-21T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 21, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770724@events.umich.edu Event Begins: Sunday, June 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-21T17:00:00-04:00 2020-06-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 22, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770731@events.umich.edu Event Begins: Monday, June 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-22T10:00:00-04:00 2020-06-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 22, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770738@events.umich.edu Event Begins: Monday, June 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-22T11:00:00-04:00 2020-06-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X