Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Group X: Total Body Strength (May 27, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770486@events.umich.edu Event Begins: Wednesday, May 27, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-27T09:30:00-04:00 2020-05-27T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 27, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770493@events.umich.edu Event Begins: Wednesday, May 27, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-27T10:30:00-04:00 2020-05-27T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 27, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770500@events.umich.edu Event Begins: Wednesday, May 27, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-27T17:00:00-04:00 2020-05-27T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 27, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770507@events.umich.edu Event Begins: Wednesday, May 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-27T18:00:00-04:00 2020-05-27T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 28, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770623@events.umich.edu Event Begins: Thursday, May 28, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-28T09:15:00-04:00 2020-05-28T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 28, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770630@events.umich.edu Event Begins: Thursday, May 28, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-28T10:15:00-04:00 2020-05-28T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 28, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770637@events.umich.edu Event Begins: Thursday, May 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-28T17:00:00-04:00 2020-05-28T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 28, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770644@events.umich.edu Event Begins: Thursday, May 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-28T18:00:00-04:00 2020-05-28T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 28, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770651@events.umich.edu Event Begins: Thursday, May 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-28T19:00:00-04:00 2020-05-28T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 29, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770658@events.umich.edu Event Begins: Friday, May 29, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-29T10:00:00-04:00 2020-05-29T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 29, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770665@events.umich.edu Event Begins: Friday, May 29, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-29T11:00:00-04:00 2020-05-29T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 29, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770672@events.umich.edu Event Begins: Friday, May 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-29T16:30:00-04:00 2020-05-29T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 29, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770679@events.umich.edu Event Begins: Friday, May 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-29T17:30:00-04:00 2020-05-29T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 30, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770686@events.umich.edu Event Begins: Saturday, May 30, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-30T09:30:00-04:00 2020-05-30T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 30, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770693@events.umich.edu Event Begins: Saturday, May 30, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-30T10:30:00-04:00 2020-05-30T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 30, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770700@events.umich.edu Event Begins: Saturday, May 30, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-30T11:00:00-04:00 2020-05-30T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 30, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770707@events.umich.edu Event Begins: Saturday, May 30, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-30T17:00:00-04:00 2020-05-30T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 31, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770714@events.umich.edu Event Begins: Sunday, May 31, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-31T12:00:00-04:00 2020-05-31T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 31, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770721@events.umich.edu Event Begins: Sunday, May 31, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-31T17:00:00-04:00 2020-05-31T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 1, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770728@events.umich.edu Event Begins: Monday, June 1, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-01T10:00:00-04:00 2020-06-01T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 1, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770735@events.umich.edu Event Begins: Monday, June 1, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-01T11:00:00-04:00 2020-06-01T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 1, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770743@events.umich.edu Event Begins: Monday, June 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-01T17:00:00-04:00 2020-06-01T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 1, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770750@events.umich.edu Event Begins: Monday, June 1, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-01T18:00:00-04:00 2020-06-01T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 2, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744579@events.umich.edu Event Begins: Tuesday, June 2, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-02T10:30:00-04:00 2020-06-02T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 2, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744586@events.umich.edu Event Begins: Tuesday, June 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-02T12:00:00-04:00 2020-06-02T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 2, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770473@events.umich.edu Event Begins: Tuesday, June 2, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-02T16:30:00-04:00 2020-06-02T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 2, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770480@events.umich.edu Event Begins: Tuesday, June 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-02T18:00:00-04:00 2020-06-02T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 3, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770487@events.umich.edu Event Begins: Wednesday, June 3, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-03T09:30:00-04:00 2020-06-03T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 3, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770494@events.umich.edu Event Begins: Wednesday, June 3, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-03T10:30:00-04:00 2020-06-03T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 3, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770501@events.umich.edu Event Begins: Wednesday, June 3, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-03T17:00:00-04:00 2020-06-03T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 3, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770508@events.umich.edu Event Begins: Wednesday, June 3, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-03T18:00:00-04:00 2020-06-03T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 4, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770624@events.umich.edu Event Begins: Thursday, June 4, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-04T09:15:00-04:00 2020-06-04T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 4, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770631@events.umich.edu Event Begins: Thursday, June 4, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-04T10:15:00-04:00 2020-06-04T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 4, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770638@events.umich.edu Event Begins: Thursday, June 4, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-04T17:00:00-04:00 2020-06-04T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 4, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770645@events.umich.edu Event Begins: Thursday, June 4, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-04T18:00:00-04:00 2020-06-04T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 4, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770652@events.umich.edu Event Begins: Thursday, June 4, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-04T19:00:00-04:00 2020-06-04T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 5, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770659@events.umich.edu Event Begins: Friday, June 5, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-05T10:00:00-04:00 2020-06-05T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 5, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770666@events.umich.edu Event Begins: Friday, June 5, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-05T11:00:00-04:00 2020-06-05T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 5, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770673@events.umich.edu Event Begins: Friday, June 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-05T16:30:00-04:00 2020-06-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 5, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770680@events.umich.edu Event Begins: Friday, June 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-05T17:30:00-04:00 2020-06-05T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 6, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770687@events.umich.edu Event Begins: Saturday, June 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-06T09:30:00-04:00 2020-06-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 6, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770694@events.umich.edu Event Begins: Saturday, June 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-06T10:30:00-04:00 2020-06-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 6, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770701@events.umich.edu Event Begins: Saturday, June 6, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-06T11:00:00-04:00 2020-06-06T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 6, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770708@events.umich.edu Event Begins: Saturday, June 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-06T17:00:00-04:00 2020-06-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 7, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770715@events.umich.edu Event Begins: Sunday, June 7, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-07T12:00:00-04:00 2020-06-07T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 7, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770722@events.umich.edu Event Begins: Sunday, June 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-07T17:00:00-04:00 2020-06-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 8, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770729@events.umich.edu Event Begins: Monday, June 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-08T10:00:00-04:00 2020-06-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 8, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770736@events.umich.edu Event Begins: Monday, June 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-08T11:00:00-04:00 2020-06-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 8, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770744@events.umich.edu Event Begins: Monday, June 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-08T17:00:00-04:00 2020-06-08T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 8, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770751@events.umich.edu Event Begins: Monday, June 8, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-08T18:00:00-04:00 2020-06-08T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 9, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744580@events.umich.edu Event Begins: Tuesday, June 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-09T10:30:00-04:00 2020-06-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 9, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744587@events.umich.edu Event Begins: Tuesday, June 9, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-09T12:00:00-04:00 2020-06-09T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 9, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770474@events.umich.edu Event Begins: Tuesday, June 9, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-09T16:30:00-04:00 2020-06-09T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 9, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770481@events.umich.edu Event Begins: Tuesday, June 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-09T18:00:00-04:00 2020-06-09T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 10, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770488@events.umich.edu Event Begins: Wednesday, June 10, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-10T09:30:00-04:00 2020-06-10T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 10, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770495@events.umich.edu Event Begins: Wednesday, June 10, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-10T10:30:00-04:00 2020-06-10T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 10, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770502@events.umich.edu Event Begins: Wednesday, June 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-10T17:00:00-04:00 2020-06-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 10, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770509@events.umich.edu Event Begins: Wednesday, June 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-10T18:00:00-04:00 2020-06-10T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 11, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770625@events.umich.edu Event Begins: Thursday, June 11, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-11T09:15:00-04:00 2020-06-11T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 11, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770632@events.umich.edu Event Begins: Thursday, June 11, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-11T10:15:00-04:00 2020-06-11T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 11, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770639@events.umich.edu Event Begins: Thursday, June 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-11T17:00:00-04:00 2020-06-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 11, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770646@events.umich.edu Event Begins: Thursday, June 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-11T18:00:00-04:00 2020-06-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 11, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770653@events.umich.edu Event Begins: Thursday, June 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-11T19:00:00-04:00 2020-06-11T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 12, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770660@events.umich.edu Event Begins: Friday, June 12, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-12T10:00:00-04:00 2020-06-12T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 12, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770667@events.umich.edu Event Begins: Friday, June 12, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-12T11:00:00-04:00 2020-06-12T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 12, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770674@events.umich.edu Event Begins: Friday, June 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-12T16:30:00-04:00 2020-06-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 12, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770681@events.umich.edu Event Begins: Friday, June 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-12T17:30:00-04:00 2020-06-12T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 13, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770688@events.umich.edu Event Begins: Saturday, June 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-13T09:30:00-04:00 2020-06-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 13, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770695@events.umich.edu Event Begins: Saturday, June 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-13T10:30:00-04:00 2020-06-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 13, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770702@events.umich.edu Event Begins: Saturday, June 13, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-13T11:00:00-04:00 2020-06-13T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 13, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770709@events.umich.edu Event Begins: Saturday, June 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-13T17:00:00-04:00 2020-06-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 14, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770716@events.umich.edu Event Begins: Sunday, June 14, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-14T12:00:00-04:00 2020-06-14T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 14, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770723@events.umich.edu Event Begins: Sunday, June 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-14T17:00:00-04:00 2020-06-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 15, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770730@events.umich.edu Event Begins: Monday, June 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-15T10:00:00-04:00 2020-06-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 15, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770737@events.umich.edu Event Begins: Monday, June 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-15T11:00:00-04:00 2020-06-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 15, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770745@events.umich.edu Event Begins: Monday, June 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-15T17:00:00-04:00 2020-06-15T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 15, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770752@events.umich.edu Event Begins: Monday, June 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-15T18:00:00-04:00 2020-06-15T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 16, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744581@events.umich.edu Event Begins: Tuesday, June 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-16T10:30:00-04:00 2020-06-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 16, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744588@events.umich.edu Event Begins: Tuesday, June 16, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-16T12:00:00-04:00 2020-06-16T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 16, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770475@events.umich.edu Event Begins: Tuesday, June 16, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-16T16:30:00-04:00 2020-06-16T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 16, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770482@events.umich.edu Event Begins: Tuesday, June 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-16T18:00:00-04:00 2020-06-16T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 17, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770489@events.umich.edu Event Begins: Wednesday, June 17, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-17T09:30:00-04:00 2020-06-17T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 17, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770496@events.umich.edu Event Begins: Wednesday, June 17, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-17T10:30:00-04:00 2020-06-17T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Health & Fitness + COVID-19: (June 17, 2020 1:00pm) https://events.umich.edu/event/74943 74943-19104686@events.umich.edu Event Begins: Wednesday, June 17, 2020 1:00pm
Location: Off Campus Location
Organized By: School of Kinesiology

Shelter-in-place orders caused all patient/client-centric allied health and fitness providers to quickly pivot exclusively to a virtual medium. This webinar will provide a deep dive into the best practices and protocols that have emerged to optimize patient/client care in a virtual/telehealth environment. Join us for a conversation and Q&A with:

-- Valerie Macpherson - Clinical Site Supervisor, U-M MedSport Physical Therapy
-- Scott Marcus (LSA ‘96) - Owner, Metro Detroit Orangetheory Fitness
-- Dr. Rachael Miller - Physical Therapist & Women’s Health Coach
-- Amy Ritsema - Co-Owner, OnSite Wellness
-- Nick Shaw (SM ‘11) - Founder & CEO, Renaissance Periodization

Hosted by Mike Stack (MVS '04)
Founder & CEO, Applied Fitness Solutions
Lecturer, U-M Applied Exercise Science

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Lecture / Discussion Mon, 15 Jun 2020 15:09:06 -0400 2020-06-17T13:00:00-04:00 2020-06-17T14:00:00-04:00 Off Campus Location School of Kinesiology Lecture / Discussion Health & Fitness + COVID-19: Where Do We Go From Here? Summer Webinar Series
Group X: Pilates (June 17, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770503@events.umich.edu Event Begins: Wednesday, June 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-17T17:00:00-04:00 2020-06-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 17, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770510@events.umich.edu Event Begins: Wednesday, June 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-17T18:00:00-04:00 2020-06-17T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 18, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770626@events.umich.edu Event Begins: Thursday, June 18, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-18T09:15:00-04:00 2020-06-18T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 18, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770633@events.umich.edu Event Begins: Thursday, June 18, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-18T10:15:00-04:00 2020-06-18T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 18, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770640@events.umich.edu Event Begins: Thursday, June 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-18T17:00:00-04:00 2020-06-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 18, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770647@events.umich.edu Event Begins: Thursday, June 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-18T18:00:00-04:00 2020-06-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 18, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770654@events.umich.edu Event Begins: Thursday, June 18, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-18T19:00:00-04:00 2020-06-18T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 19, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770661@events.umich.edu Event Begins: Friday, June 19, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-19T10:00:00-04:00 2020-06-19T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 19, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770668@events.umich.edu Event Begins: Friday, June 19, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-19T11:00:00-04:00 2020-06-19T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 19, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770675@events.umich.edu Event Begins: Friday, June 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-19T16:30:00-04:00 2020-06-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 19, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770682@events.umich.edu Event Begins: Friday, June 19, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-19T17:30:00-04:00 2020-06-19T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 20, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770689@events.umich.edu Event Begins: Saturday, June 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-20T09:30:00-04:00 2020-06-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 20, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770696@events.umich.edu Event Begins: Saturday, June 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-20T10:30:00-04:00 2020-06-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 20, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770703@events.umich.edu Event Begins: Saturday, June 20, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-20T11:00:00-04:00 2020-06-20T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 20, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770710@events.umich.edu Event Begins: Saturday, June 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-20T17:00:00-04:00 2020-06-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 21, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770717@events.umich.edu Event Begins: Sunday, June 21, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-21T12:00:00-04:00 2020-06-21T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 21, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770724@events.umich.edu Event Begins: Sunday, June 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-21T17:00:00-04:00 2020-06-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 22, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770731@events.umich.edu Event Begins: Monday, June 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-22T10:00:00-04:00 2020-06-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 22, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770738@events.umich.edu Event Begins: Monday, June 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-22T11:00:00-04:00 2020-06-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 22, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770746@events.umich.edu Event Begins: Monday, June 22, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-22T17:00:00-04:00 2020-06-22T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 22, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770753@events.umich.edu Event Begins: Monday, June 22, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-22T18:00:00-04:00 2020-06-22T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Gentle Stretching with Paola Savvidou (July 9, 2020 3:00pm) https://events.umich.edu/event/75097 75097-19224381@events.umich.edu Event Begins: Thursday, July 9, 2020 3:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering this gentle stretching session to anyone needing a few moments to limber up!

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Exercise / Fitness Wed, 08 Jul 2020 10:34:43 -0400 2020-07-09T15:00:00-04:00 2020-07-09T15:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness Paola Savvidou smiling
Gentle Stretching with Paola Savvidou (July 14, 2020 12:00pm) https://events.umich.edu/event/75098 75098-19224382@events.umich.edu Event Begins: Tuesday, July 14, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering this gentle stretching session to anyone needing a few moments to limber up!

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Exercise / Fitness Wed, 08 Jul 2020 10:34:24 -0400 2020-07-14T12:00:00-04:00 2020-07-14T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness Paola Savvidou smiling
Online Yoga Session with Catherine Matuza (July 23, 2020 5:00pm) https://events.umich.edu/event/75047 75047-19183195@events.umich.edu Event Begins: Thursday, July 23, 2020 5:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering this online yoga session to anyone needing a few moments of peace!

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Exercise / Fitness Wed, 08 Jul 2020 10:38:05 -0400 2020-07-23T17:00:00-04:00 2020-07-23T17:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness Catherine Matuza sitting yoga pose
Gentle Stretching with Paola Savvidou (July 28, 2020 3:00pm) https://events.umich.edu/event/75099 75099-19224383@events.umich.edu Event Begins: Tuesday, July 28, 2020 3:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering this gentle stretching session to anyone needing a few moments to limber up!

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Exercise / Fitness Wed, 08 Jul 2020 10:39:36 -0400 2020-07-28T15:00:00-04:00 2020-07-28T15:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness Paola Savvidou smiling
Online Yoga Session with Catherine Matuza (July 29, 2020 12:00pm) https://events.umich.edu/event/75096 75096-19224380@events.umich.edu Event Begins: Wednesday, July 29, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering this online yoga session to anyone needing a few moments of peace!

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Exercise / Fitness Wed, 08 Jul 2020 10:39:59 -0400 2020-07-29T12:00:00-04:00 2020-07-29T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness Catherine Matzua sitting yoga pose
Adventure Leadership Center Outdoor Open House (August 25, 2020 11:00am) https://events.umich.edu/event/75997 75997-19641563@events.umich.edu Event Begins: Tuesday, August 25, 2020 11:00am
Location: Elbel Field
Organized By: Department of Recreational Sports (Rec Sports)

Come visit the Adventure Leadership Rental Center! Learn about our gear rentals and outdoor trip offerings. The great outdoors is open and a great place for distanced interactions with friends old and new. The Adventure Leadership Rental Center is located at 336 Hill St. directly next to Elbel Field.

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Recreational / Games Mon, 24 Aug 2020 09:57:30 -0400 2020-08-25T11:00:00-04:00 2020-08-25T14:00:00-04:00 Elbel Field Department of Recreational Sports (Rec Sports) Recreational / Games Adventure Leadership Center Outdoor Open House
Interpretive Hike in the Arb (August 25, 2020 4:00pm) https://events.umich.edu/event/75998 75998-19641567@events.umich.edu Event Begins: Tuesday, August 25, 2020 4:00pm
Location: Nichols Arboretum
Organized By: Department of Recreational Sports (Rec Sports)

Explore the beautiful Nichols Arboretum on a walk led by Recreational Sports Adventure Leadership Staff. Participants will learn more about local flora and fauna while engaging in fun and intentional activities to help foster community. Meet us at the Peony Garden entrance (1610 Washington Heights, Ann Arbor, MI 48104) and please wear a mask.

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Exercise / Fitness Mon, 24 Aug 2020 10:03:33 -0400 2020-08-25T16:00:00-04:00 2020-08-25T17:00:00-04:00 Nichols Arboretum Department of Recreational Sports (Rec Sports) Exercise / Fitness Interpretive Hike in the Arb
Adventure Leadership Center Outdoor Open House (August 27, 2020 11:00am) https://events.umich.edu/event/75997 75997-19641564@events.umich.edu Event Begins: Thursday, August 27, 2020 11:00am
Location: Elbel Field
Organized By: Department of Recreational Sports (Rec Sports)

Come visit the Adventure Leadership Rental Center! Learn about our gear rentals and outdoor trip offerings. The great outdoors is open and a great place for distanced interactions with friends old and new. The Adventure Leadership Rental Center is located at 336 Hill St. directly next to Elbel Field.

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Recreational / Games Mon, 24 Aug 2020 09:57:30 -0400 2020-08-27T11:00:00-04:00 2020-08-27T14:00:00-04:00 Elbel Field Department of Recreational Sports (Rec Sports) Recreational / Games Adventure Leadership Center Outdoor Open House
Group-X Free Week (August 31, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641568@events.umich.edu Event Begins: Monday, August 31, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-08-31T08:00:00-04:00 2020-08-31T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Group-X Free Week (September 1, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641569@events.umich.edu Event Begins: Tuesday, September 1, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-01T08:00:00-04:00 2020-09-01T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Adaptive Slacklining with Adventure Leadership (September 1, 2020 10:30am) https://events.umich.edu/event/76000 76000-19641575@events.umich.edu Event Begins: Tuesday, September 1, 2020 10:30am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Is it a sport? An art? A balancing act? Let Adventure Leadership staff introduce you to slacklining – a fun and safely socially distant outdoor activity – while learning more about the program’s offerings and connecting with other outdoor enthusiasts. Please meet at the bridge entrance to the Central Campus Recreation Building, near Palmer Field.

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Exercise / Fitness Mon, 31 Aug 2020 19:23:21 -0400 2020-09-01T10:30:00-04:00 2020-09-01T12:30:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Adaptive Slacklining
Intramural Sports Registration (September 2, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641578@events.umich.edu Event Begins: Wednesday, September 2, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-02T00:00:00-04:00 2020-09-02T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 2, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641570@events.umich.edu Event Begins: Wednesday, September 2, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-02T08:00:00-04:00 2020-09-02T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Interpretive Hike in the Arb (September 2, 2020 4:00pm) https://events.umich.edu/event/75998 75998-19641576@events.umich.edu Event Begins: Wednesday, September 2, 2020 4:00pm
Location: Nichols Arboretum
Organized By: Department of Recreational Sports (Rec Sports)

Explore the beautiful Nichols Arboretum on a walk led by Recreational Sports Adventure Leadership Staff. Participants will learn more about local flora and fauna while engaging in fun and intentional activities to help foster community. Meet us at the Peony Garden entrance (1610 Washington Heights, Ann Arbor, MI 48104) and please wear a mask.

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Exercise / Fitness Mon, 24 Aug 2020 10:03:33 -0400 2020-09-02T16:00:00-04:00 2020-09-02T17:00:00-04:00 Nichols Arboretum Department of Recreational Sports (Rec Sports) Exercise / Fitness Interpretive Hike in the Arb
Intramural Sports Registration (September 3, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641579@events.umich.edu Event Begins: Thursday, September 3, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-03T00:00:00-04:00 2020-09-03T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 3, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641571@events.umich.edu Event Begins: Thursday, September 3, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-03T08:00:00-04:00 2020-09-03T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Adventure Leadership Center Outdoor Open House (September 3, 2020 2:00pm) https://events.umich.edu/event/75997 75997-19641565@events.umich.edu Event Begins: Thursday, September 3, 2020 2:00pm
Location: Elbel Field
Organized By: Department of Recreational Sports (Rec Sports)

Come visit the Adventure Leadership Rental Center! Learn about our gear rentals and outdoor trip offerings. The great outdoors is open and a great place for distanced interactions with friends old and new. The Adventure Leadership Rental Center is located at 336 Hill St. directly next to Elbel Field.

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Recreational / Games Mon, 24 Aug 2020 09:57:30 -0400 2020-09-03T14:00:00-04:00 2020-09-03T17:00:00-04:00 Elbel Field Department of Recreational Sports (Rec Sports) Recreational / Games Adventure Leadership Center Outdoor Open House
Intramural Sports Registration (September 4, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641580@events.umich.edu Event Begins: Friday, September 4, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-04T00:00:00-04:00 2020-09-04T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 4, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641572@events.umich.edu Event Begins: Friday, September 4, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-04T08:00:00-04:00 2020-09-04T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 5, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641581@events.umich.edu Event Begins: Saturday, September 5, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-05T00:00:00-04:00 2020-09-05T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 5, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641573@events.umich.edu Event Begins: Saturday, September 5, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-05T08:00:00-04:00 2020-09-05T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 6, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641582@events.umich.edu Event Begins: Sunday, September 6, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-06T00:00:00-04:00 2020-09-06T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 6, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641574@events.umich.edu Event Begins: Sunday, September 6, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-06T08:00:00-04:00 2020-09-06T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 7, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641583@events.umich.edu Event Begins: Monday, September 7, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-07T00:00:00-04:00 2020-09-07T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Intramural Sports Registration (September 8, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641584@events.umich.edu Event Begins: Tuesday, September 8, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-08T00:00:00-04:00 2020-09-08T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Intramural Sports Office Hours (September 8, 2020 1:00pm) https://events.umich.edu/event/76409 76409-19711203@events.umich.edu Event Begins: Tuesday, September 8, 2020 1:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

You’ve got questions! We’ve got answers! Chat one-on-one with our Intramural Sports staff for office hours to have all your burning intramural questions answered! Join us via Zoom.

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Recreational / Games Mon, 31 Aug 2020 16:29:48 -0400 2020-09-08T13:00:00-04:00 2020-09-08T14:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Recreational / Games intramural sports office hours September 8 from 1:00pm - 2:00pm
Intramural Sports Registration (September 9, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641585@events.umich.edu Event Begins: Wednesday, September 9, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-09T00:00:00-04:00 2020-09-09T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Online Yoga with Catherine Matuza (September 9, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737045@events.umich.edu Event Begins: Wednesday, September 9, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-09T12:00:00-04:00 2020-09-09T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Club Sports Office Hours (September 9, 2020 1:00pm) https://events.umich.edu/event/76410 76410-19711204@events.umich.edu Event Begins: Wednesday, September 9, 2020 1:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

You’re an athlete. We have teams. 31 highly competitive Club Sports teams, that is! Join us to learn more about how you can get involved. Join us via Zoom.

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Recreational / Games Mon, 31 Aug 2020 16:34:31 -0400 2020-09-09T13:00:00-04:00 2020-09-09T14:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Recreational / Games club sports office hours september 9 from 1-2pm
Adventure Leadership Center Outdoor Open House (September 9, 2020 5:00pm) https://events.umich.edu/event/75997 75997-19641566@events.umich.edu Event Begins: Wednesday, September 9, 2020 5:00pm
Location: Elbel Field
Organized By: Department of Recreational Sports (Rec Sports)

Come visit the Adventure Leadership Rental Center! Learn about our gear rentals and outdoor trip offerings. The great outdoors is open and a great place for distanced interactions with friends old and new. The Adventure Leadership Rental Center is located at 336 Hill St. directly next to Elbel Field.

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Recreational / Games Mon, 24 Aug 2020 09:57:30 -0400 2020-09-09T17:00:00-04:00 2020-09-09T20:00:00-04:00 Elbel Field Department of Recreational Sports (Rec Sports) Recreational / Games Adventure Leadership Center Outdoor Open House
Fitness Programs Office Hours (September 10, 2020 3:00pm) https://events.umich.edu/event/76411 76411-19711205@events.umich.edu Event Begins: Thursday, September 10, 2020 3:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you have specific fitness goals in mind? Maybe you want to find out if our fitness options are right for you. Talk to our fitness staff about Group‑X, Small Group Training or Personal Training. Join us via Zoom.

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Exercise / Fitness Mon, 31 Aug 2020 16:37:13 -0400 2020-09-10T15:00:00-04:00 2020-09-10T16:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Fitness programs office hours September 10 from 3-4pm
Online Gentle Stretching and Meditation (September 14, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737060@events.umich.edu Event Begins: Monday, September 14, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-14T12:00:00-04:00 2020-09-14T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (September 16, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737046@events.umich.edu Event Begins: Wednesday, September 16, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-16T12:00:00-04:00 2020-09-16T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Go Blue Virtual 5K (September 20, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780548@events.umich.edu Event Begins: Sunday, September 20, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-20T00:00:00-04:00 2020-09-20T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Go Blue Virtual 5K (September 21, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780549@events.umich.edu Event Begins: Monday, September 21, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-21T00:00:00-04:00 2020-09-21T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Online Gentle Stretching and Meditation (September 21, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737061@events.umich.edu Event Begins: Monday, September 21, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-21T12:00:00-04:00 2020-09-21T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Go Blue Virtual 5K (September 22, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780550@events.umich.edu Event Begins: Tuesday, September 22, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-22T00:00:00-04:00 2020-09-22T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Go Blue Virtual 5K (September 23, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780551@events.umich.edu Event Begins: Wednesday, September 23, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-23T00:00:00-04:00 2020-09-23T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Online Yoga with Catherine Matuza (September 23, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737047@events.umich.edu Event Begins: Wednesday, September 23, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-23T12:00:00-04:00 2020-09-23T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Go Blue Virtual 5K (September 24, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780552@events.umich.edu Event Begins: Thursday, September 24, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-24T00:00:00-04:00 2020-09-24T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Go Blue Virtual 5K (September 25, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780553@events.umich.edu Event Begins: Friday, September 25, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-25T00:00:00-04:00 2020-09-25T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Go Blue Virtual 5K (September 26, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780554@events.umich.edu Event Begins: Saturday, September 26, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-26T00:00:00-04:00 2020-09-26T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Go Blue Virtual 5K (September 27, 2020 12:00am) https://events.umich.edu/event/76956 76956-19780555@events.umich.edu Event Begins: Sunday, September 27, 2020 12:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

New to Michigan? Looking for an opportunity to get or stay active? Get to know campus? Participate in the Go Blue Virtual 5K to connect with other students, campus offices, and student organizations. Complete this event individually from wherever you are or join an in-person team.

In-person teams include: The Program on Intergroup Relations, First Year Experience, Michigan Triathlon Club, First-Generation

Walk, run or roll!

Your race, your pace, any place!

#GoBlue5K

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Well-being Wed, 09 Sep 2020 10:59:19 -0400 2020-09-27T00:00:00-04:00 2020-09-27T23:59:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Go Blue virtual 5K. Your race. Your pace. Any place!
Online Gentle Stretching and Meditation (September 28, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737062@events.umich.edu Event Begins: Monday, September 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-28T12:00:00-04:00 2020-09-28T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (September 28, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737063@events.umich.edu Event Begins: Monday, September 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-28T12:00:00-04:00 2020-09-28T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (September 30, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737048@events.umich.edu Event Begins: Wednesday, September 30, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-30T12:00:00-04:00 2020-09-30T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
How to Flourish - Physical Wellness (September 30, 2020 5:30pm) https://events.umich.edu/event/76407 76407-19711201@events.umich.edu Event Begins: Wednesday, September 30, 2020 5:30pm
Location: Off Campus Location
Organized By: Trotter Multicultural Center

Join the LEAD Scholars Program and Trotter Wednesday 9/30 5:30-6:30pm as we support your physical wellness. We are closing out our Flourish series with an active workout! You don't want to miss out!

To register, visit: https://myumi.ch/xmPK9

About 'How to Flourish':
The LEAD Scholars Program and Trotter Multicultural Center are excited to share the 'How to Flourish' series! Over September, we'll host a series of workshops that support the holistic wellbeing of students and will cover the following areas: academic, financial, physical and emotional & mental wellness.

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Workshop / Seminar Thu, 10 Sep 2020 16:45:24 -0400 2020-09-30T17:30:00-04:00 2020-09-30T18:30:00-04:00 Off Campus Location Trotter Multicultural Center Workshop / Seminar Image of Event Flyer
Online Gentle Stretching and Meditation (October 5, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737064@events.umich.edu Event Begins: Monday, October 5, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-05T12:00:00-04:00 2020-10-05T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (October 7, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737049@events.umich.edu Event Begins: Wednesday, October 7, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-07T12:00:00-04:00 2020-10-07T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (October 12, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737065@events.umich.edu Event Begins: Monday, October 12, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-12T12:00:00-04:00 2020-10-12T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (October 14, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737050@events.umich.edu Event Begins: Wednesday, October 14, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-14T12:00:00-04:00 2020-10-14T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (October 19, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737066@events.umich.edu Event Begins: Monday, October 19, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-19T12:00:00-04:00 2020-10-19T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Athlete Return-To-Play In Sports During COVID-19 Panel Discussion (October 19, 2020 1:00pm) https://events.umich.edu/event/78544 78544-20060204@events.umich.edu Event Begins: Monday, October 19, 2020 1:00pm
Location: Off Campus Location
Organized By: U-M Office of Research

Due to COVID-19, many athletes at the professional, collegiate, and high school level have spent time away from training and performing. As athletes begin returning to play, there are concerns about readiness and potential injury risk. In addition, there are worries about close physical contact, not only with the athletes and coaching/training staff, but also with spectators. This panel will examine these issues and discuss strategies for safely resuming sports.

Registration Link: https://umich.zoom.us/webinar/register/WN_uRw5ZuL2TmK7TxKwdBs62w

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Livestream / Virtual Wed, 14 Oct 2020 14:18:45 -0400 2020-10-19T13:00:00-04:00 2020-10-19T14:00:00-04:00 Off Campus Location U-M Office of Research Livestream / Virtual Athlete Training
Online Yoga with Catherine Matuza (October 21, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737051@events.umich.edu Event Begins: Wednesday, October 21, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-21T12:00:00-04:00 2020-10-21T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Barre Above (October 22, 2020 11:30am) https://events.umich.edu/event/78765 78765-20121157@events.umich.edu Event Begins: Thursday, October 22, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-22T11:30:00-04:00 2020-10-22T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 22, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123180@events.umich.edu Event Begins: Thursday, October 22, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-22T11:30:00-04:00 2020-10-22T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (October 22, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123148@events.umich.edu Event Begins: Thursday, October 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-22T16:30:00-04:00 2020-10-22T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (October 22, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123154@events.umich.edu Event Begins: Thursday, October 22, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-22T17:00:00-04:00 2020-10-22T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (October 22, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123161@events.umich.edu Event Begins: Thursday, October 22, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-10-22T17:15:00-04:00 2020-10-22T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (October 22, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123167@events.umich.edu Event Begins: Thursday, October 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-22T17:30:00-04:00 2020-10-22T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (October 22, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123190@events.umich.edu Event Begins: Thursday, October 22, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-10-22T18:00:00-04:00 2020-10-22T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Yoga Flow (October 23, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129108@events.umich.edu Event Begins: Friday, October 23, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-23T11:30:00-04:00 2020-10-23T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Barre Above (October 23, 2020 4:30pm) https://events.umich.edu/event/78765 78765-20129117@events.umich.edu Event Begins: Friday, October 23, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-23T16:30:00-04:00 2020-10-23T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Metabolic Circuit (October 23, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129134@events.umich.edu Event Begins: Friday, October 23, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-10-23T16:45:00-04:00 2020-10-23T17:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (October 23, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129143@events.umich.edu Event Begins: Friday, October 23, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-10-23T17:15:00-04:00 2020-10-23T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (October 23, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129148@events.umich.edu Event Begins: Friday, October 23, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-23T17:45:00-04:00 2020-10-23T18:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 23, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129161@events.umich.edu Event Begins: Friday, October 23, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-23T18:30:00-04:00 2020-10-23T19:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (October 24, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129175@events.umich.edu Event Begins: Saturday, October 24, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-24T09:00:00-04:00 2020-10-24T09:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 24, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129166@events.umich.edu Event Begins: Saturday, October 24, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-24T10:00:00-04:00 2020-10-24T10:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (October 24, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129153@events.umich.edu Event Begins: Saturday, October 24, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-24T11:00:00-04:00 2020-10-24T11:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (October 24, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131218@events.umich.edu Event Begins: Saturday, October 24, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-10-24T16:00:00-04:00 2020-10-24T16:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Barre Above (October 24, 2020 5:30pm) https://events.umich.edu/event/78765 78765-20129122@events.umich.edu Event Begins: Saturday, October 24, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-24T17:30:00-04:00 2020-10-24T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 25, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123172@events.umich.edu Event Begins: Sunday, October 25, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-25T16:00:00-04:00 2020-10-25T16:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Cardio Kickboxing (October 25, 2020 5:00pm) https://events.umich.edu/event/78812 78812-20129179@events.umich.edu Event Begins: Sunday, October 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-25T17:00:00-04:00 2020-10-25T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (October 25, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131214@events.umich.edu Event Begins: Sunday, October 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-25T17:00:00-04:00 2020-10-25T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (October 26, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129180@events.umich.edu Event Begins: Monday, October 26, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-26T07:00:00-04:00 2020-10-26T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (October 26, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129139@events.umich.edu Event Begins: Monday, October 26, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-10-26T11:30:00-04:00 2020-10-26T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Online Gentle Stretching and Meditation (October 26, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737067@events.umich.edu Event Begins: Monday, October 26, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-26T12:00:00-04:00 2020-10-26T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Strength & Sculpt (October 26, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123195@events.umich.edu Event Begins: Monday, October 26, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-10-26T16:45:00-04:00 2020-10-26T17:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (October 26, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129104@events.umich.edu Event Begins: Monday, October 26, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-26T17:00:00-04:00 2020-10-26T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (October 26, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129081@events.umich.edu Event Begins: Monday, October 26, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-10-26T17:30:00-04:00 2020-10-26T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (October 26, 2020 6:00pm) https://events.umich.edu/event/78765 78765-20129126@events.umich.edu Event Begins: Monday, October 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-26T18:00:00-04:00 2020-10-26T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 26, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123176@events.umich.edu Event Begins: Monday, October 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-26T18:00:00-04:00 2020-10-26T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (October 26, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129092@events.umich.edu Event Begins: Monday, October 26, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-10-26T18:15:00-04:00 2020-10-26T19:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Barre Above (October 27, 2020 7:00am) https://events.umich.edu/event/78765 78765-20129130@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-27T07:00:00-04:00 2020-10-27T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 27, 2020 4:30pm) https://events.umich.edu/event/78792 78792-20123181@events.umich.edu Event Begins: Tuesday, October 27, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-27T16:30:00-04:00 2020-10-27T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Cardio Kickboxing (October 27, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129184@events.umich.edu Event Begins: Tuesday, October 27, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-27T17:15:00-04:00 2020-10-27T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (October 27, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131154@events.umich.edu Event Begins: Tuesday, October 27, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-10-27T17:30:00-04:00 2020-10-27T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (October 27, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131158@events.umich.edu Event Begins: Tuesday, October 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-10-27T18:00:00-04:00 2020-10-27T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (October 27, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129113@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-27T19:00:00-04:00 2020-10-27T19:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (October 27, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129157@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-27T19:15:00-04:00 2020-10-27T20:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (October 28, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131222@events.umich.edu Event Begins: Wednesday, October 28, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-10-28T07:00:00-04:00 2020-10-28T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (October 28, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123182@events.umich.edu Event Begins: Wednesday, October 28, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-28T11:30:00-04:00 2020-10-28T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Online Yoga with Catherine Matuza (October 28, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737052@events.umich.edu Event Begins: Wednesday, October 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-28T12:00:00-04:00 2020-10-28T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Hatha Yoga (October 28, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129171@events.umich.edu Event Begins: Wednesday, October 28, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-28T16:30:00-04:00 2020-10-28T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.