Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Total Body Strength (November 5, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123156@events.umich.edu Event Begins: Thursday, November 5, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-05T17:00:00-05:00 2020-11-05T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (November 5, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123163@events.umich.edu Event Begins: Thursday, November 5, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-05T17:15:00-05:00 2020-11-05T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Living Remotely: How to Stay Connected and Maintain Wellbeing (November 5, 2020 5:30pm) https://events.umich.edu/event/78187 78187-19989050@events.umich.edu Event Begins: Thursday, November 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

Campus Mind Works, in collaboration with Munger Graduate Residences, is excited to offer free mental health education and support groups for graduate and professional students! These groups will discuss different factors specific to graduate and professional students that can impact mental health and provide space to share your experience with others.

These groups are facilitated by a U-M employee. The first half is an educational presentation on a mental health topic and a support group follows during the second half. Topics change every month depending on student needs.

For fall 2020, all groups will be held virtually through Zoom. Registration per event is required.

Following the live group presentation, the asynchronous presentation will be updated at www.campusmindworks.org.

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Well-being Mon, 05 Oct 2020 15:25:30 -0400 2020-11-05T17:30:00-05:00 2020-11-05T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being Blue and white rectangle logo that says Campus Mind Works
Zumba (November 5, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123169@events.umich.edu Event Begins: Thursday, November 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-05T17:30:00-05:00 2020-11-05T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (November 5, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123192@events.umich.edu Event Begins: Thursday, November 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-05T18:00:00-05:00 2020-11-05T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Bystander Intervention Game Night (November 5, 2020 7:00pm) https://events.umich.edu/event/79081 79081-20186318@events.umich.edu Event Begins: Thursday, November 5, 2020 7:00pm
Location: Off Campus Location
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

Have fun and learn about sexual violence prevention!

Join SAPAC BICE (Bystander Intervention & Community Engagement) Volunteers to play virtual games like Kahoot and Jeopardy! View the Zoom details: https://tinyurl.com/bicegamenight

Open to all UM Students!

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Livestream / Virtual Fri, 30 Oct 2020 12:37:45 -0400 2020-11-05T19:00:00-05:00 2020-11-05T20:00:00-05:00 Off Campus Location Sexual Assault Prevention and Awareness Center (SAPAC) Livestream / Virtual Bystander Intervention Game Night presented by SAPAC BICE Volunteers
Fall 2020 Healing Justice as Building Cultural Resilience (November 5, 2020 7:00pm) https://events.umich.edu/event/78838 78838-20131203@events.umich.edu Event Begins: Thursday, November 5, 2020 7:00pm
Location: Off Campus Location
Organized By: Semester in Detroit

Healing Justice as Building Cultural Resilience is back for the Fall 2020 semester - this time in a virtual format!

This third session in the 6-part series is a workshop by Christy Giizigad. It will include traditional & modern interpretations of Great Lakes indigenous dance.

Register to receive Zoom links to each of the sessions: https://forms.gle/o4MwA1ju5FBw8exd7

As usual, these events are free & open to the public!

All sessions take place from 7pm-8:30pm.

These workshops are coordinated by Semester in Detroit faculty member Diana WasaAnung'gokwe Seales. If you have any questions, please email semesterindetroit@umich.edu.

What is Healing Justice?
According to Cara Page, Healing Justice is a framework that identifies how we can holistically respond to and intervene on generational trauma and violence and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts and minds.

What is Cultural Organizing?

Cultural organizing places culture at the center of an organizing strategy. It can be done to unite people through the humanity of culture and the democracy of participation. This series explores the ways in which healing justice, creativity and arts enhance cultural organizing through a series of unique workshops led by Detroiters that are at the forefront of this movement. This type of creative organizing empowers communities to come together in celebration of culture while developing valuable skills that challenge power and oppression.

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Livestream / Virtual Fri, 23 Oct 2020 14:24:10 -0400 2020-11-05T19:00:00-05:00 2020-11-05T20:30:00-05:00 Off Campus Location Semester in Detroit Livestream / Virtual Poster including titles for each of the Healing Justice sessions this fall
High Fitness (November 5, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129085@events.umich.edu Event Begins: Thursday, November 5, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-05T19:00:00-05:00 2020-11-05T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 5, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129089@events.umich.edu Event Begins: Thursday, November 5, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-05T19:15:00-05:00 2020-11-05T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Taking Care of Maize and You! (November 5, 2020 8:00pm) https://events.umich.edu/event/79088 79088-20186370@events.umich.edu Event Begins: Thursday, November 5, 2020 8:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Want to meet new people while taking a study break? Join First Year Experience (FYE)'s undergraduate Program Facilitators for Taking Care of Maize and You! We'll practice self-care strategies, participate in a gratitude scavenger hunt, and play virtual games while connecting with others! Registration is required, and a Zoom link will be sent the morning of the event!

Register here: https://myumi.ch/xmjD8

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Well-being Fri, 30 Oct 2020 16:07:04 -0400 2020-11-05T20:00:00-05:00 2020-11-05T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Taking Care of Maize and You Flyer
Total Body Strength (November 6, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129101@events.umich.edu Event Begins: Friday, November 6, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-06T10:00:00-05:00 2020-11-06T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (November 6, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129110@events.umich.edu Event Begins: Friday, November 6, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-06T11:30:00-05:00 2020-11-06T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Metabolic Circuit (November 6, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129136@events.umich.edu Event Begins: Friday, November 6, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-06T16:45:00-05:00 2020-11-06T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (November 6, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129145@events.umich.edu Event Begins: Friday, November 6, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-11-06T17:15:00-05:00 2020-11-06T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (November 6, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129150@events.umich.edu Event Begins: Friday, November 6, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-06T17:45:00-05:00 2020-11-06T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 6, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129163@events.umich.edu Event Begins: Friday, November 6, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-06T18:30:00-05:00 2020-11-06T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (November 7, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129177@events.umich.edu Event Begins: Saturday, November 7, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-07T09:00:00-05:00 2020-11-07T09:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 7, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129168@events.umich.edu Event Begins: Saturday, November 7, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-07T10:00:00-05:00 2020-11-07T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (November 7, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129155@events.umich.edu Event Begins: Saturday, November 7, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-07T11:00:00-05:00 2020-11-07T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 7, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131220@events.umich.edu Event Begins: Saturday, November 7, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-07T16:00:00-05:00 2020-11-07T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (November 8, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123174@events.umich.edu Event Begins: Sunday, November 8, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-08T16:00:00-05:00 2020-11-08T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (November 8, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131216@events.umich.edu Event Begins: Sunday, November 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-08T17:00:00-05:00 2020-11-08T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (November 9, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129182@events.umich.edu Event Begins: Monday, November 9, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-09T07:00:00-05:00 2020-11-09T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (November 9, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129141@events.umich.edu Event Begins: Monday, November 9, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-09T11:30:00-05:00 2020-11-09T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Strength & Sculpt (November 9, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123201@events.umich.edu Event Begins: Monday, November 9, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-09T16:45:00-05:00 2020-11-09T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (November 9, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129106@events.umich.edu Event Begins: Monday, November 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-09T17:00:00-05:00 2020-11-09T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (November 9, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129083@events.umich.edu Event Begins: Monday, November 9, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-09T17:30:00-05:00 2020-11-09T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 9, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123178@events.umich.edu Event Begins: Monday, November 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-09T18:00:00-05:00 2020-11-09T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (November 9, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129094@events.umich.edu Event Begins: Monday, November 9, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-09T18:15:00-05:00 2020-11-09T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Cardio Kickboxing (November 10, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129186@events.umich.edu Event Begins: Tuesday, November 10, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-10T17:15:00-05:00 2020-11-10T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (November 10, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131156@events.umich.edu Event Begins: Tuesday, November 10, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-11-10T17:30:00-05:00 2020-11-10T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (November 10, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131160@events.umich.edu Event Begins: Tuesday, November 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-10T18:00:00-05:00 2020-11-10T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (November 10, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129115@events.umich.edu Event Begins: Tuesday, November 10, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-10T19:00:00-05:00 2020-11-10T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (November 10, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129159@events.umich.edu Event Begins: Tuesday, November 10, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-10T19:15:00-05:00 2020-11-10T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 11, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131224@events.umich.edu Event Begins: Wednesday, November 11, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-11T07:00:00-05:00 2020-11-11T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (November 11, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123184@events.umich.edu Event Begins: Wednesday, November 11, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-11T11:30:00-05:00 2020-11-11T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
North Campus Mindfulness Meditation Drop-In (Online) (November 11, 2020 12:00pm) https://events.umich.edu/event/40967 40967-19373550@events.umich.edu Event Begins: Wednesday, November 11, 2020 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-11-11T12:00:00-05:00 2020-11-11T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Hatha Yoga (November 11, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129173@events.umich.edu Event Begins: Wednesday, November 11, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-11T16:30:00-05:00 2020-11-11T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Pilates (November 11, 2020 5:00pm) https://events.umich.edu/event/78815 78815-20131164@events.umich.edu Event Begins: Wednesday, November 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-11T17:00:00-05:00 2020-11-11T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 11, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123188@events.umich.edu Event Begins: Wednesday, November 11, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-11T17:30:00-05:00 2020-11-11T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Tabata (November 11, 2020 6:00pm) https://events.umich.edu/event/78788 78788-20131212@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-11T18:00:00-05:00 2020-11-11T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Hard Core (November 11, 2020 6:15pm) https://events.umich.edu/event/78848 78848-20131229@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:23:18 -0400 2020-11-11T18:15:00-05:00 2020-11-11T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 11, 2020 6:30pm) https://events.umich.edu/event/78804 78804-20129098@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-11T18:30:00-05:00 2020-11-11T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Nike Training Club (November 11, 2020 6:30pm) https://events.umich.edu/event/78817 78817-20131172@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:15:20 -0400 2020-11-11T18:30:00-05:00 2020-11-11T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
STRONG Nation (November 11, 2020 7:00pm) https://events.umich.edu/event/78818 78818-20131177@events.umich.edu Event Begins: Wednesday, November 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Sarah
Location - Virtual (in Zoom)
STRONG Nation® is a HIIT (High-Intensity Interval Training) class that syncs every move to a beat! This class combines bodyweight, cardio, muscle conditioning, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 12:17:16 -0400 2020-11-11T19:00:00-05:00 2020-11-11T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
SLE Community Nights (November 11, 2020 8:00pm) https://events.umich.edu/event/75689 75689-19566703@events.umich.edu Event Begins: Wednesday, November 11, 2020 8:00pm
Location: Off Campus Location
Organized By: Sustainable Living Experience

Join the SLE for weekly virtual activities such as social gatherings, wellness activities, and discussions of current events. Check for details each week in the SLE Newsletter.

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Social / Informal Gathering Mon, 18 Jan 2021 15:07:40 -0500 2020-11-11T20:00:00-05:00 2020-11-11T21:00:00-05:00 Off Campus Location Sustainable Living Experience Social / Informal Gathering
Reflections on Learning to Improve: Foundational Ideas, Observations from Practice, and Building a Field (November 12, 2020 12:00pm) https://events.umich.edu/event/78908 78908-20152763@events.umich.edu Event Begins: Thursday, November 12, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Learning Health Sciences

While the LHS Collaboratory is typically focused on learning health, learning systems actually have very broad applicability. Moreover, there has been a strong interest in the Collaboratory from the education community which is also focused on learning systems.

A thought leader in this area, Anthony S. Bryk, President of the Carnegie Foundation for the Advancement of Teaching, will be speaking about a set of critical observations acquired in the course of his own efforts to improve how large complex educational systems work.

Discussants:

Elizabeth Birr Moje, Dean,
George Herbert Mead Collegiate Professor of Education,
and Arthur F. Thurnau Professor School of Education
Faculty Associate in the Institute for Social Research; Latino/a
Studies; and the Joint Program in English & Education
University of Michigan

Caren M. Stalburg, MD, MA
Collaborative Lead for Education
Associate Professor of Learning Health Sciences
Associate Professor of Obstetrics and Gynecology
Director of HILS Online Masters
University of Michigan

Moderator:

Donald J. Peurach, PhD
Professor
University of Michigan School of Education
Senior Fellow, Carnegie Foundation for the Advancement of
Teaching

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Lecture / Discussion Mon, 26 Oct 2020 12:41:04 -0400 2020-11-12T12:00:00-05:00 2020-11-12T13:30:00-05:00 Off Campus Location Department of Learning Health Sciences Lecture / Discussion Collaboratory logo
COVID-19 Understanding Our Present Situation and Preparing for and Coping with the Future (November 12, 2020 2:00pm) https://events.umich.edu/event/75708 75708-19568685@events.umich.edu Event Begins: Thursday, November 12, 2020 2:00pm
Location: Off Campus Location
Organized By: University of Michigan Retirees Association (UMRA)

Dr. Kobayashi is an Assistant Professor of Epidemiology in the School of Public Health at UM. She, along with Dr. Jessica Findlay, is conducting a research project to understand how the pandemic and associated control practices are affecting older adults in the US. She will provide strategies to help older adults cope with current concerns and influence planning for the future.

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Lecture / Discussion Thu, 13 Aug 2020 13:24:26 -0400 2020-11-12T14:00:00-05:00 2020-11-12T15:30:00-05:00 Off Campus Location University of Michigan Retirees Association (UMRA) Lecture / Discussion
Yoga Flow (November 12, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123151@events.umich.edu Event Begins: Thursday, November 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-12T16:30:00-05:00 2020-11-12T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (November 12, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123157@events.umich.edu Event Begins: Thursday, November 12, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-12T17:00:00-05:00 2020-11-12T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (November 12, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123164@events.umich.edu Event Begins: Thursday, November 12, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-12T17:15:00-05:00 2020-11-12T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (November 12, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123170@events.umich.edu Event Begins: Thursday, November 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-12T17:30:00-05:00 2020-11-12T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (November 12, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123193@events.umich.edu Event Begins: Thursday, November 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-12T18:00:00-05:00 2020-11-12T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Fall 2020 Healing Justice as Building Cultural Resilience (November 12, 2020 7:00pm) https://events.umich.edu/event/78839 78839-20131204@events.umich.edu Event Begins: Thursday, November 12, 2020 7:00pm
Location: Off Campus Location
Organized By: Semester in Detroit

Healing Justice as Building Cultural Resilience is back for the Fall 2020 semester - this time in a virtual format!

This fourth session in the 6-part series is a workshop by Chantel Henry of American Indian Health & Family Services.

Register to receive Zoom links to each of the sessions: https://forms.gle/o4MwA1ju5FBw8exd7

As usual, these events are free & open to the public!

All sessions take place from 7pm-8:30pm.

These workshops are coordinated by Semester in Detroit faculty member Diana WasaAnung'gokwe Seales. If you have any questions, please email semesterindetroit@umich.edu.

What is Healing Justice?
According to Cara Page, Healing Justice is a framework that identifies how we can holistically respond to and intervene on generational trauma and violence and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts and minds.

What is Cultural Organizing?

Cultural organizing places culture at the center of an organizing strategy. It can be done to unite people through the humanity of culture and the democracy of participation. This series explores the ways in which healing justice, creativity and arts enhance cultural organizing through a series of unique workshops led by Detroiters that are at the forefront of this movement. This type of creative organizing empowers communities to come together in celebration of culture while developing valuable skills that challenge power and oppression.

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Livestream / Virtual Fri, 23 Oct 2020 14:27:53 -0400 2020-11-12T19:00:00-05:00 2020-11-12T20:30:00-05:00 Off Campus Location Semester in Detroit Livestream / Virtual Healing justice poster with dates and workshop titles
High Fitness (November 12, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129086@events.umich.edu Event Begins: Thursday, November 12, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-12T19:00:00-05:00 2020-11-12T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 12, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129090@events.umich.edu Event Begins: Thursday, November 12, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-12T19:15:00-05:00 2020-11-12T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Total Body Strength (November 13, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129102@events.umich.edu Event Begins: Friday, November 13, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-13T10:00:00-05:00 2020-11-13T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (November 13, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129111@events.umich.edu Event Begins: Friday, November 13, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-13T11:30:00-05:00 2020-11-13T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Metabolic Circuit (November 13, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129137@events.umich.edu Event Begins: Friday, November 13, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-13T16:45:00-05:00 2020-11-13T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (November 13, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129146@events.umich.edu Event Begins: Friday, November 13, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-11-13T17:15:00-05:00 2020-11-13T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (November 13, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129151@events.umich.edu Event Begins: Friday, November 13, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-13T17:45:00-05:00 2020-11-13T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 13, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129164@events.umich.edu Event Begins: Friday, November 13, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-13T18:30:00-05:00 2020-11-13T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (November 14, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129178@events.umich.edu Event Begins: Saturday, November 14, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-14T09:00:00-05:00 2020-11-14T09:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 14, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129169@events.umich.edu Event Begins: Saturday, November 14, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-14T10:00:00-05:00 2020-11-14T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (November 14, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129156@events.umich.edu Event Begins: Saturday, November 14, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-14T11:00:00-05:00 2020-11-14T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 14, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131221@events.umich.edu Event Begins: Saturday, November 14, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-14T16:00:00-05:00 2020-11-14T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (November 15, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123175@events.umich.edu Event Begins: Sunday, November 15, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-15T16:00:00-05:00 2020-11-15T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (November 15, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131217@events.umich.edu Event Begins: Sunday, November 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-15T17:00:00-05:00 2020-11-15T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (November 16, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129183@events.umich.edu Event Begins: Monday, November 16, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-16T07:00:00-05:00 2020-11-16T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (November 16, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129142@events.umich.edu Event Begins: Monday, November 16, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-16T11:30:00-05:00 2020-11-16T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Strength & Sculpt (November 16, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123202@events.umich.edu Event Begins: Monday, November 16, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-16T16:45:00-05:00 2020-11-16T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (November 16, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129107@events.umich.edu Event Begins: Monday, November 16, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-16T17:00:00-05:00 2020-11-16T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (November 16, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129084@events.umich.edu Event Begins: Monday, November 16, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-16T17:30:00-05:00 2020-11-16T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 16, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123179@events.umich.edu Event Begins: Monday, November 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-16T18:00:00-05:00 2020-11-16T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (November 16, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129095@events.umich.edu Event Begins: Monday, November 16, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-16T18:15:00-05:00 2020-11-16T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
LSA Honors DeRoy Open Lecture "In the Time of Pandemics: 2020 and Beyond" (November 17, 2020 3:00pm) https://events.umich.edu/event/78827 78827-20131187@events.umich.edu Event Begins: Tuesday, November 17, 2020 3:00pm
Location: Off Campus Location
Organized By: LSA Honors Program

In this talk, Dr. El-Sayed will discuss the COVID-19 pandemic in the context of America’s other epidemics: the pandemic of systemic racism and the epidemic of insecurity. He will dig into America’s broken healthcare system as a lynchpin in the etiology of each of these three pandemics—and how we need to take them on.

The LSA Honors DeRoy Open Lecture is a biannual event made possible by the Helen L. DeRoy Visiting Professorship endowment. This fall, Dr. El-Sayed has led "Wellbeing + Public Policy" (HONORS 493). He's the author of "Healing Politics: A Doctor's Journey into the Heart of our Political Epidemic" (Abrams Press) and forthcoming book "Medicare for All: A Citizen's Guide" (Oxford Press, 2021). For more on Dr. El-Sayed, please visit abdulelsayed.com.

See "Related Links" on the right for links to U-M Participant Registration and the Guest Livestream.

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Lecture / Discussion Wed, 28 Oct 2020 09:52:03 -0400 2020-11-17T15:00:00-05:00 2020-11-17T16:30:00-05:00 Off Campus Location LSA Honors Program Lecture / Discussion Headshot Abdul El-Sayed
Cardio Kickboxing (November 17, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129187@events.umich.edu Event Begins: Tuesday, November 17, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-17T17:15:00-05:00 2020-11-17T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (November 17, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131157@events.umich.edu Event Begins: Tuesday, November 17, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-11-17T17:30:00-05:00 2020-11-17T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (November 17, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131161@events.umich.edu Event Begins: Tuesday, November 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-17T18:00:00-05:00 2020-11-17T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (November 17, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129116@events.umich.edu Event Begins: Tuesday, November 17, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-17T19:00:00-05:00 2020-11-17T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (November 17, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129160@events.umich.edu Event Begins: Tuesday, November 17, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-17T19:15:00-05:00 2020-11-17T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 18, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131225@events.umich.edu Event Begins: Wednesday, November 18, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-18T07:00:00-05:00 2020-11-18T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
North Campus Mindfulness Meditation Drop-In (Online) (November 18, 2020 11:30am) https://events.umich.edu/event/40967 40967-19373551@events.umich.edu Event Begins: Wednesday, November 18, 2020 11:30am
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-11-18T11:30:00-05:00 2020-11-18T12:00:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Zumba (November 18, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123185@events.umich.edu Event Begins: Wednesday, November 18, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-18T11:30:00-05:00 2020-11-18T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
The Michigan Healthy Start Program: Strategies to Engage Fathers in Social Work Practice (November 18, 2020 12:00pm) https://events.umich.edu/event/79100 79100-20209848@events.umich.edu Event Begins: Wednesday, November 18, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Social Work

Dr. Shawna J. Lee will describe working with Healthy Start programs throughout the state to develop, implement, and evaluate a father engagement home visitation program. The goal of the father home visitation program was to increase fathers' participation in Healthy Start home visits and to increase fathers' knowledge of infant health and developmental milestones. The Healthy Start program targets low-income mothers in Detroit, Flint, Kalamazoo, Grand Rapids, Lansing, and through the Inter-tribal Council of Michigan. The Healthy Start fatherhood program provided father-friendly parent education and home visitation by a fatherhood-focused community health worker.

This intermediate-level webinar is approved for one synchronous interactive continuing education contact hour.

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Workshop / Seminar Thu, 12 Nov 2020 09:42:50 -0500 2020-11-18T12:00:00-05:00 2020-11-18T13:00:00-05:00 Off Campus Location School of Social Work Workshop / Seminar Shawna Lee
Hatha Yoga (November 18, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129174@events.umich.edu Event Begins: Wednesday, November 18, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-18T16:30:00-05:00 2020-11-18T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Pilates (November 18, 2020 5:00pm) https://events.umich.edu/event/78815 78815-20131165@events.umich.edu Event Begins: Wednesday, November 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-18T17:00:00-05:00 2020-11-18T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 18, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123189@events.umich.edu Event Begins: Wednesday, November 18, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-18T17:30:00-05:00 2020-11-18T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Tabata (November 18, 2020 6:00pm) https://events.umich.edu/event/78788 78788-20131213@events.umich.edu Event Begins: Wednesday, November 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-18T18:00:00-05:00 2020-11-18T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Hard Core (November 18, 2020 6:15pm) https://events.umich.edu/event/78848 78848-20131230@events.umich.edu Event Begins: Wednesday, November 18, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:23:18 -0400 2020-11-18T18:15:00-05:00 2020-11-18T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 18, 2020 6:30pm) https://events.umich.edu/event/78804 78804-20129099@events.umich.edu Event Begins: Wednesday, November 18, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-18T18:30:00-05:00 2020-11-18T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Nike Training Club (November 18, 2020 6:30pm) https://events.umich.edu/event/78817 78817-20131173@events.umich.edu Event Begins: Wednesday, November 18, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:15:20 -0400 2020-11-18T18:30:00-05:00 2020-11-18T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
STRONG Nation (November 18, 2020 7:00pm) https://events.umich.edu/event/78818 78818-20131178@events.umich.edu Event Begins: Wednesday, November 18, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Sarah
Location - Virtual (in Zoom)
STRONG Nation® is a HIIT (High-Intensity Interval Training) class that syncs every move to a beat! This class combines bodyweight, cardio, muscle conditioning, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 12:17:16 -0400 2020-11-18T19:00:00-05:00 2020-11-18T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
SLE Community Nights (November 18, 2020 8:00pm) https://events.umich.edu/event/75689 75689-19566704@events.umich.edu Event Begins: Wednesday, November 18, 2020 8:00pm
Location: Off Campus Location
Organized By: Sustainable Living Experience

Join the SLE for weekly virtual activities such as social gatherings, wellness activities, and discussions of current events. Check for details each week in the SLE Newsletter.

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Social / Informal Gathering Mon, 18 Jan 2021 15:07:40 -0500 2020-11-18T20:00:00-05:00 2020-11-18T21:00:00-05:00 Off Campus Location Sustainable Living Experience Social / Informal Gathering
Exercise & Sport Science Initiative (ESSI): Use of Wearable Devices For Return-To-Play in Sports and Physical Activity During COVID-19 (November 19, 2020 4:00pm) https://events.umich.edu/event/79425 79425-20319911@events.umich.edu Event Begins: Thursday, November 19, 2020 4:00pm
Location: Off Campus Location
Organized By: U-M Office of Research

Due to COVID-19, many organizations, including professional sports teams and the military, have used wearable devices for early detection of COVID-19. As individuals begin returning to sports and physical activity, there are public health concerns about close physical contact and potentially spreading the virus. This panel will examine these issues and discuss the effectiveness of wearables for daily health monitoring.

Registration Link: https://umich.zoom.us/webinar/register/WN_SM-e84yVTX-ld-qrFzr8TA

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Workshop / Seminar Mon, 16 Nov 2020 16:17:18 -0500 2020-11-19T16:00:00-05:00 2020-11-19T17:00:00-05:00 Off Campus Location U-M Office of Research Workshop / Seminar Looking at wearable device
Yoga Flow (November 19, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123152@events.umich.edu Event Begins: Thursday, November 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-19T16:30:00-05:00 2020-11-19T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (November 19, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123158@events.umich.edu Event Begins: Thursday, November 19, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-19T17:00:00-05:00 2020-11-19T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (November 19, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123165@events.umich.edu Event Begins: Thursday, November 19, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-19T17:15:00-05:00 2020-11-19T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (November 19, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123171@events.umich.edu Event Begins: Thursday, November 19, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-19T17:30:00-05:00 2020-11-19T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (November 19, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123194@events.umich.edu Event Begins: Thursday, November 19, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-19T18:00:00-05:00 2020-11-19T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Fall 2020 Healing Justice as Building Cultural Resilience (November 19, 2020 7:00pm) https://events.umich.edu/event/78841 78841-20131205@events.umich.edu Event Begins: Thursday, November 19, 2020 7:00pm
Location: Off Campus Location
Organized By: Semester in Detroit

Healing Justice as Building Cultural Resilience is back for the Fall 2020 semester - this time in a virtual format!

This fifth session in the 6-part series is a panel with Chaos Alchemy: Raven, Kayla and Zoe

Register to receive Zoom links to each of the sessions: https://forms.gle/o4MwA1ju5FBw8exd7

As usual, these events are free & open to the public!

All sessions take place from 7pm-8:30pm.

These workshops are coordinated by Semester in Detroit faculty member Diana WasaAnung'gokwe Seales. If you have any questions, please email semesterindetroit@umich.edu.

What is Healing Justice?
According to Cara Page, Healing Justice is a framework that identifies how we can holistically respond to and intervene on generational trauma and violence and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts and minds.

What is Cultural Organizing?

Cultural organizing places culture at the center of an organizing strategy. It can be done to unite people through the humanity of culture and the democracy of participation. This series explores the ways in which healing justice, creativity and arts enhance cultural organizing through a series of unique workshops led by Detroiters that are at the forefront of this movement. This type of creative organizing empowers communities to come together in celebration of culture while developing valuable skills that challenge power and oppression.

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Livestream / Virtual Fri, 23 Oct 2020 14:33:04 -0400 2020-11-19T19:00:00-05:00 2020-11-19T20:30:00-05:00 Off Campus Location Semester in Detroit Livestream / Virtual Healing justice poster with dates and workshop titles
High Fitness (November 19, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129087@events.umich.edu Event Begins: Thursday, November 19, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-19T19:00:00-05:00 2020-11-19T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Virtual Bystander Intervention Workshop (November 19, 2020 7:00pm) https://events.umich.edu/event/79328 79328-20272790@events.umich.edu Event Begins: Thursday, November 19, 2020 7:00pm
Location: Off Campus Location
Organized By: Sexual Assault Prevention and Awareness Center (SAPAC)

Join SAPAC BICE on Nov 19th from 7:00-8:30pm to participate in a virtual workshop on being an active bystander during the COVID-19 Pandemic.

Zoom Details: https://tinyurl.com/BICEpublicworkshop

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Workshop / Seminar Fri, 13 Nov 2020 09:30:54 -0500 2020-11-19T19:00:00-05:00 2020-11-19T20:30:00-05:00 Off Campus Location Sexual Assault Prevention and Awareness Center (SAPAC) Workshop / Seminar Virtual Bystander Intervention Workshop
Gentle Yoga (November 19, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129091@events.umich.edu Event Begins: Thursday, November 19, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-19T19:15:00-05:00 2020-11-19T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Total Body Strength (November 20, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129103@events.umich.edu Event Begins: Friday, November 20, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-20T10:00:00-05:00 2020-11-20T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (November 20, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129112@events.umich.edu Event Begins: Friday, November 20, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-20T11:30:00-05:00 2020-11-20T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Metabolic Circuit (November 20, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129138@events.umich.edu Event Begins: Friday, November 20, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-20T16:45:00-05:00 2020-11-20T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (November 20, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129147@events.umich.edu Event Begins: Friday, November 20, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-11-20T17:15:00-05:00 2020-11-20T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (November 20, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129152@events.umich.edu Event Begins: Friday, November 20, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-20T17:45:00-05:00 2020-11-20T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 20, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129165@events.umich.edu Event Begins: Friday, November 20, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-20T18:30:00-05:00 2020-11-20T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
North Campus Mindfulness Meditation Drop-In (Online) (November 25, 2020 12:00pm) https://events.umich.edu/event/40967 40967-19373552@events.umich.edu Event Begins: Wednesday, November 25, 2020 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-11-25T12:00:00-05:00 2020-11-25T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Fall into Finals with FYE! (December 1, 2020 6:00pm) https://events.umich.edu/event/79538 79538-20373075@events.umich.edu Event Begins: Tuesday, December 1, 2020 6:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Join First Year Experience (FYE) for a series of events as we approach the end of fall semester! While a lot has happened, you are not alone! Your friends at FYE are here to support you as you finish the semester strong.

Meet new people, learn about self-care and wellness, and study with our undergraduate Program Facilitators! See the list of events below. Find more details and register here: https://myumi.ch/jxV3w

Tuesday, 12/01 6pm-7pm: Prioritize Wellness
Wednesday, 12/02 7pm-8pm: Time Management
Thursday, 12/03 5pm-6pm: Taking Care of Maize and You!
Monday, 12/07 7pm-8pm: FYE Study Tables
Tuesday, 12/08 6:30pm-7:30pm: FYE Study Tables

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Well-being Mon, 23 Nov 2020 10:14:47 -0500 2020-12-01T18:00:00-05:00 2020-12-01T19:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Fall into Finals with FYE Flyer
North Campus Mindfulness Meditation Drop-In (Online) (December 2, 2020 12:00pm) https://events.umich.edu/event/40967 40967-19373553@events.umich.edu Event Begins: Wednesday, December 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-12-02T12:00:00-05:00 2020-12-02T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Fall into Finals with FYE! (December 2, 2020 7:00pm) https://events.umich.edu/event/79538 79538-20373076@events.umich.edu Event Begins: Wednesday, December 2, 2020 7:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Join First Year Experience (FYE) for a series of events as we approach the end of fall semester! While a lot has happened, you are not alone! Your friends at FYE are here to support you as you finish the semester strong.

Meet new people, learn about self-care and wellness, and study with our undergraduate Program Facilitators! See the list of events below. Find more details and register here: https://myumi.ch/jxV3w

Tuesday, 12/01 6pm-7pm: Prioritize Wellness
Wednesday, 12/02 7pm-8pm: Time Management
Thursday, 12/03 5pm-6pm: Taking Care of Maize and You!
Monday, 12/07 7pm-8pm: FYE Study Tables
Tuesday, 12/08 6:30pm-7:30pm: FYE Study Tables

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Well-being Mon, 23 Nov 2020 10:14:47 -0500 2020-12-02T19:00:00-05:00 2020-12-02T20:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Fall into Finals with FYE Flyer
SLE Community Nights (December 2, 2020 8:00pm) https://events.umich.edu/event/75689 75689-19566706@events.umich.edu Event Begins: Wednesday, December 2, 2020 8:00pm
Location: Off Campus Location
Organized By: Sustainable Living Experience

Join the SLE for weekly virtual activities such as social gatherings, wellness activities, and discussions of current events. Check for details each week in the SLE Newsletter.

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Social / Informal Gathering Mon, 18 Jan 2021 15:07:40 -0500 2020-12-02T20:00:00-05:00 2020-12-02T21:00:00-05:00 Off Campus Location Sustainable Living Experience Social / Informal Gathering
Fall into Finals with FYE! (December 3, 2020 5:00pm) https://events.umich.edu/event/79538 79538-20373077@events.umich.edu Event Begins: Thursday, December 3, 2020 5:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Join First Year Experience (FYE) for a series of events as we approach the end of fall semester! While a lot has happened, you are not alone! Your friends at FYE are here to support you as you finish the semester strong.

Meet new people, learn about self-care and wellness, and study with our undergraduate Program Facilitators! See the list of events below. Find more details and register here: https://myumi.ch/jxV3w

Tuesday, 12/01 6pm-7pm: Prioritize Wellness
Wednesday, 12/02 7pm-8pm: Time Management
Thursday, 12/03 5pm-6pm: Taking Care of Maize and You!
Monday, 12/07 7pm-8pm: FYE Study Tables
Tuesday, 12/08 6:30pm-7:30pm: FYE Study Tables

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Well-being Mon, 23 Nov 2020 10:14:47 -0500 2020-12-03T17:00:00-05:00 2020-12-03T18:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Fall into Finals with FYE Flyer
Combating Impostor Syndrome (December 3, 2020 5:30pm) https://events.umich.edu/event/78189 78189-19989051@events.umich.edu Event Begins: Thursday, December 3, 2020 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

Campus Mind Works, in collaboration with Munger Graduate Residences, is excited to offer free mental health education and support groups for graduate and professional students! These groups will discuss different factors specific to graduate and professional students that can impact mental health and provide space to share your experience with others.

These groups are facilitated by a U-M employee. The first half is an educational presentation on a mental health topic and a support group follows during the second half. Topics change every month depending on student needs.

For fall 2020, all groups will be held virtually through Zoom. Registration per event is required.

Following the live group presentation, the asynchronous presentation will be updated at www.campusmindworks.org.

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Well-being Mon, 05 Oct 2020 15:28:25 -0400 2020-12-03T17:30:00-05:00 2020-12-03T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being Blue and white rectangle logo that says Campus Mind Works
Fall into Finals with FYE! (December 7, 2020 7:00pm) https://events.umich.edu/event/79538 79538-20373078@events.umich.edu Event Begins: Monday, December 7, 2020 7:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Join First Year Experience (FYE) for a series of events as we approach the end of fall semester! While a lot has happened, you are not alone! Your friends at FYE are here to support you as you finish the semester strong.

Meet new people, learn about self-care and wellness, and study with our undergraduate Program Facilitators! See the list of events below. Find more details and register here: https://myumi.ch/jxV3w

Tuesday, 12/01 6pm-7pm: Prioritize Wellness
Wednesday, 12/02 7pm-8pm: Time Management
Thursday, 12/03 5pm-6pm: Taking Care of Maize and You!
Monday, 12/07 7pm-8pm: FYE Study Tables
Tuesday, 12/08 6:30pm-7:30pm: FYE Study Tables

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Well-being Mon, 23 Nov 2020 10:14:47 -0500 2020-12-07T19:00:00-05:00 2020-12-07T20:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Fall into Finals with FYE Flyer
Fall into Finals with FYE! (December 8, 2020 6:30pm) https://events.umich.edu/event/79538 79538-20373079@events.umich.edu Event Begins: Tuesday, December 8, 2020 6:30pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Join First Year Experience (FYE) for a series of events as we approach the end of fall semester! While a lot has happened, you are not alone! Your friends at FYE are here to support you as you finish the semester strong.

Meet new people, learn about self-care and wellness, and study with our undergraduate Program Facilitators! See the list of events below. Find more details and register here: https://myumi.ch/jxV3w

Tuesday, 12/01 6pm-7pm: Prioritize Wellness
Wednesday, 12/02 7pm-8pm: Time Management
Thursday, 12/03 5pm-6pm: Taking Care of Maize and You!
Monday, 12/07 7pm-8pm: FYE Study Tables
Tuesday, 12/08 6:30pm-7:30pm: FYE Study Tables

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Well-being Mon, 23 Nov 2020 10:14:47 -0500 2020-12-08T18:30:00-05:00 2020-12-08T19:30:00-05:00 Off Campus Location First Year Experience Programs Well-being Fall into Finals with FYE Flyer
North Campus Mindfulness Meditation Drop-In (Online) (December 9, 2020 12:00pm) https://events.umich.edu/event/40967 40967-19373554@events.umich.edu Event Begins: Wednesday, December 9, 2020 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-12-09T12:00:00-05:00 2020-12-09T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
COVID-19: A WeListen Staff Discussion (December 9, 2020 1:00pm) https://events.umich.edu/event/79500 79500-20343472@events.umich.edu Event Begins: Wednesday, December 9, 2020 1:00pm
Location: Off Campus Location
Organized By: Ginsberg Center

This WeListen session is open to all UM staff members. All voices and views are welcome and the Zoom link for this event will be shared once you've RSVP'd.

RSVP here: http://bit.ly/WLDecember20

We will discuss COVID-19 as the global pandemic impacts the lives and livelihood of people across the world. Our discussion will focus on policy, both implemented and proposed, at the federal and state level and small-group time will be dedicated to a deep dive into the day-to-day implications of COVID-19.

Our aim is to bring liberals, conservatives, libertarians- everyone across the political spectrum- together for constructive conversation. The goal of WeListen discussions is not to debate or argue, but to understand the views and values of others and to learn from their perspectives. The session will begin with a brief content presentation to provide a basic understanding of the topic. No specific level of knowledge is required to participate in WeListen discussions.

By participating in WeListen sessions, staff members will:
- Expand understanding of a prominent political topic
- Practice discussing difficult topics with others,
- Gain openness to new ideas and perspectives,
- Learn to productively challenge an idea, and
- Form a sense of community among fellow staff members.

Questions? Email us at welistenstaff@umich.edu.

This event is supported by the WeListen Staff Series planning committee with members from the Ginsberg Center, the International Institute, LSA Psychology and Michigan Medicine.

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Workshop / Seminar Thu, 19 Nov 2020 13:34:22 -0500 2020-12-09T13:00:00-05:00 2020-12-09T14:00:00-05:00 Off Campus Location Ginsberg Center Workshop / Seminar WeListen December 2020
Destress Fest 2020 (December 9, 2020 6:00pm) https://events.umich.edu/event/79672 79672-20446294@events.umich.edu Event Begins: Wednesday, December 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Barger Leadership Institute

While finals put so much stress on our shoulders, the BLI is here to take it off with FREE COOKIES! We are excited to invite you to our annual DESTRESS FEST to take a break in the midst of studying for finals!

Join us December 9th-11th, ANYTIME from 6-7PM, on Zoom to relax through AMONG US, COOKIES and COLORING, and WELLBEING. `

Sign up on the right by Friday, December 4 to receive a care package from BLI — have your cookie and coloring supplies delivered to your doorstep. Supplies are limited so sign up today!

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Well-being Wed, 02 Dec 2020 15:57:49 -0500 2020-12-09T18:00:00-05:00 2020-12-09T19:00:00-05:00 Off Campus Location Barger Leadership Institute Well-being BLI
Destress Fest 2020 (December 10, 2020 6:00pm) https://events.umich.edu/event/79672 79672-20446295@events.umich.edu Event Begins: Thursday, December 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Barger Leadership Institute

While finals put so much stress on our shoulders, the BLI is here to take it off with FREE COOKIES! We are excited to invite you to our annual DESTRESS FEST to take a break in the midst of studying for finals!

Join us December 9th-11th, ANYTIME from 6-7PM, on Zoom to relax through AMONG US, COOKIES and COLORING, and WELLBEING. `

Sign up on the right by Friday, December 4 to receive a care package from BLI — have your cookie and coloring supplies delivered to your doorstep. Supplies are limited so sign up today!

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Well-being Wed, 02 Dec 2020 15:57:49 -0500 2020-12-10T18:00:00-05:00 2020-12-10T19:00:00-05:00 Off Campus Location Barger Leadership Institute Well-being BLI
Destress Fest 2020 (December 11, 2020 6:00pm) https://events.umich.edu/event/79672 79672-20446296@events.umich.edu Event Begins: Friday, December 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Barger Leadership Institute

While finals put so much stress on our shoulders, the BLI is here to take it off with FREE COOKIES! We are excited to invite you to our annual DESTRESS FEST to take a break in the midst of studying for finals!

Join us December 9th-11th, ANYTIME from 6-7PM, on Zoom to relax through AMONG US, COOKIES and COLORING, and WELLBEING. `

Sign up on the right by Friday, December 4 to receive a care package from BLI — have your cookie and coloring supplies delivered to your doorstep. Supplies are limited so sign up today!

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Well-being Wed, 02 Dec 2020 15:57:49 -0500 2020-12-11T18:00:00-05:00 2020-12-11T19:00:00-05:00 Off Campus Location Barger Leadership Institute Well-being BLI
College of Engineering Stressbusters - Wilderness Survival 101 (December 15, 2020 12:00pm) https://events.umich.edu/event/79941 79941-20517548@events.umich.edu Event Begins: Tuesday, December 15, 2020 12:00pm
Location: Off Campus Location
Organized By: Michigan Engineering C.A.R.E. Center

The most important aspect of survival is to be prepared – both with appropriate supplies and the ability to work with your environment in critical situations. Increase your knowledge of fire and shelter building, practice cooperation and team decision-making skills, and expand your capacity for resourcefulness in the outdoors.

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Recreational / Games Fri, 11 Dec 2020 15:03:47 -0500 2020-12-15T12:00:00-05:00 2020-12-15T13:00:00-05:00 Off Campus Location Michigan Engineering C.A.R.E. Center Recreational / Games Stressbusters - Wilderness Survival 101
North Campus Mindfulness Meditation Drop-In (Online) (December 16, 2020 12:00pm) https://events.umich.edu/event/40967 40967-19373555@events.umich.edu Event Begins: Wednesday, December 16, 2020 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2020-12-16T12:00:00-05:00 2020-12-16T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
College of Engineering Stressbusters - Orienteering with Map & Compass (December 16, 2020 3:30pm) https://events.umich.edu/event/79942 79942-20517550@events.umich.edu Event Begins: Wednesday, December 16, 2020 3:30pm
Location:
Organized By: Michigan Engineering C.A.R.E. Center

***This event will be postponed till early Winter 21***

Take your outdoor skills in a new direction by learning to navigate without a GPS unit or cell phones. Discover the parts of a compass, measure your pace, and try triangulation. Once you’ve gotten your bearings, complete a practice course to solidify your skills and work to solve a puzzle!

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Class / Instruction Wed, 16 Dec 2020 12:28:13 -0500 2020-12-16T15:30:00-05:00 2020-12-16T16:30:00-05:00 Michigan Engineering C.A.R.E. Center Class / Instruction Stressbusters - Orienteering with Map & Compass
North Campus Mindfulness Meditation Drop-In (Online) (January 6, 2021 12:00pm) https://events.umich.edu/event/40967 40967-20713690@events.umich.edu Event Begins: Wednesday, January 6, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-01-06T12:00:00-05:00 2021-01-06T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Cardio Hip Hop (January 6, 2021 2:00pm) https://events.umich.edu/event/80451 80451-20722240@events.umich.edu Event Begins: Wednesday, January 6, 2021 2:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Wed, 06 Jan 2021 14:51:58 -0500 2021-01-06T14:00:00-05:00 2021-01-06T15:00:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Total Body Strength (January 6, 2021 3:00pm) https://events.umich.edu/event/80453 80453-20722325@events.umich.edu Event Begins: Wednesday, January 6, 2021 3:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Exercise / Fitness Wed, 06 Jan 2021 15:02:52 -0500 2021-01-06T15:00:00-05:00 2021-01-06T16:00:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
North Campus Mindfulness Meditation Drop-In (Online) (January 13, 2021 12:00pm) https://events.umich.edu/event/40967 40967-20713691@events.umich.edu Event Begins: Wednesday, January 13, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-01-13T12:00:00-05:00 2021-01-13T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (January 13, 2021 12:15pm) https://events.umich.edu/event/64874 64874-20517530@events.umich.edu Event Begins: Wednesday, January 13, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2021-01-13T12:15:00-05:00 2021-01-13T12:45:00-05:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
2021 MaryFran Sowers Memorial Lecture "Discriminatory Stressors and Cardiovascular Risk in Midlife Women: Implications for African-American Women's Health" (January 14, 2021 12:00pm) https://events.umich.edu/event/80500 80500-20730280@events.umich.edu Event Begins: Thursday, January 14, 2021 12:00pm
Location: Off Campus Location
Organized By: Center for Midlife Science

This special lecture honors Dr. Sower’s extraordinary scientific contributions to the field of women’s health and to inspire young scholars to transcend the boundaries between varying fields of research to advance women’s health. Dr. Sower’s unique insights into the breadth and depth of underlying physiological processes common to multiple diseases as well as her efforts to understand the linkages between ovarian and chronological aging has contributed substantially to the advancement of science. As a result of her contributions, women’s health grew from a peripheral field of study to a major discipline and we honor her legacy by inviting a groundbreaking researcher to present a lecture in her name.

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Lecture / Discussion Thu, 07 Jan 2021 15:42:51 -0500 2021-01-14T12:00:00-05:00 2021-01-14T13:00:00-05:00 Off Campus Location Center for Midlife Science Lecture / Discussion Tene Lewis presents 2021 MaryFran Sowers Memorial Lecture
Aphasia Social Hour (January 14, 2021 4:00pm) https://events.umich.edu/event/80755 80755-20783464@events.umich.edu Event Begins: Thursday, January 14, 2021 4:00pm
Location: Off Campus Location
Organized By: U-M Aphasia Program (UMAP)

Aphasia, a speech-language disorder that can affect all aspects of communication — speaking, reading, writing, comprehension, etc. — is more common than previously understood. Acquired when the brain experiences trauma like that of a stroke or head injury, more than 2 million people in the U.S. are thought to have the disorder; yet, it's not something most people are aware of. It can be incredibly isolating, which is why staying social and connected is especially important.

The University of Michigan Aphasia Program (UMAP) at the University Center for Language and Literacy (UCLL), hosts a free, virtual aphasia social hour each week to help facilitate social connecting while practicing communication skills.

All aphasia social hours in January are scheduled for 4 - 5 p.m. Thursdays (Eastern) and will take on the following topics:

*Jan. 14 - Resolve to participate in this session all about — you guessed it — resolutions. Love them? Hate them? Have a funny story about past resolutions? Bring it on.

*Jan. 21 - Hometown Proud! Share about where you’re from or where you now live! Bring maps, photos, and brag (or complain!) about that place where you were brought up.

*Jan. 28 - For us in Michigan, wintertime can mean hunker-time, as in hunker down until spring. But it doesn't have to. As the Nordic people say, "there is no such thing as bad weather, only poor preparation." We're not sure about all that, but come ready to share how you stay active in the winter months, either outdoors or indoors.

Registration is required in order to get the link to join. See: https://umich.zoom.us/meeting/register/tJwlc-qhpjoqGNRqaI3Fepl8dswAWsS6SwuV

When you click the link to register, you can select which weeks you want to participate — all in one place. Sign up for them all to make sure you don't miss out on connecting with others in the aphasia community. Building confidence and staying social are some of the best things you can do for yourself and loved ones when aphasia is a part of your life.

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Social / Informal Gathering Thu, 14 Jan 2021 11:53:28 -0500 2021-01-14T16:00:00-05:00 2021-01-14T17:00:00-05:00 Off Campus Location U-M Aphasia Program (UMAP) Social / Informal Gathering Aphasia social hours - Jan 2021
Winter Semester Warm-Up! (January 17, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761713@events.umich.edu Event Begins: Sunday, January 17, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-17T12:00:00-05:00 2021-01-17T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Parenting Through Separation and Divorce Workshop (Monthly) (January 18, 2021 12:00pm) https://events.umich.edu/event/78354 78354-20783442@events.umich.edu Event Begins: Monday, January 18, 2021 12:00pm
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

The University Center for the Child and Family (UCCF) is now offering a free, virtual Parenting Through Separation and Divorce Workshop. Participants will receive a link to access the virtual workshop after registration. It is scheduled for 12 p.m. (noon, EST), the third Monday of each month.

*The program is an approved alternative to the SMILE Program by the Washtenaw County Friend of the Court.*

Parenting Through Separation and Divorce virtual workshops offer practical, actionable advice for couples going through a temporary or permanent split. UCCF staff create a caring and collaborative environment for attendees in order to help parents understand their children’s needs during what can be a tumultuous time of change and uncertainty.

This workshop offers suggestions for creating the most beneficial post-divorce parenting relationships. While it is free, workshop participants must register via the link.

*Workshop Details*
**When:** 12 - 1 p.m. (NOON) Monday, Feb. 15, March 15, April 19, or May 17, 2021
**Where:** Online via Zoom (register for the link).
**Cost:** Free, but registration is required.
**How to Register:** Click the "Ticket" link to go to the Eventbrite registration. Or see https://www.eventbrite.com/e/parenting-through-separation-and-divorce-virtual-workshop-spring-2021-registration-126094689611

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Workshop / Seminar Mon, 08 Feb 2021 14:43:55 -0500 2021-01-18T12:00:00-05:00 2021-01-18T13:00:00-05:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar Parenting Through Separation and Divorce Workshop
Winter Semester Warm-Up! (January 18, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761714@events.umich.edu Event Begins: Monday, January 18, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-18T12:00:00-05:00 2021-01-18T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Barre Above (Free Week) (January 19, 2021 7:30am) https://events.umich.edu/event/80321 80321-20703796@events.umich.edu Event Begins: Tuesday, January 19, 2021 7:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Tue, 12 Jan 2021 16:56:32 -0500 2021-01-19T07:30:00-05:00 2021-01-19T08:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Challenge and sculpt your body without risk of injury.
Cardio Kickboxing (Free Week) (January 19, 2021 12:00pm) https://events.umich.edu/event/80322 80322-20705753@events.umich.edu Event Begins: Tuesday, January 19, 2021 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

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Exercise / Fitness Tue, 12 Jan 2021 16:57:53 -0500 2021-01-19T12:00:00-05:00 2021-01-19T12:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Winter Semester Warm-Up! (January 19, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761715@events.umich.edu Event Begins: Tuesday, January 19, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-19T12:00:00-05:00 2021-01-19T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Zumba (Free Week) (January 19, 2021 4:15pm) https://events.umich.edu/event/80323 80323-20705757@events.umich.edu Event Begins: Tuesday, January 19, 2021 4:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-19T16:15:00-05:00 2021-01-19T17:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Hatha Yoga (Free Week) (January 19, 2021 5:00pm) https://events.umich.edu/event/80325 80325-20705767@events.umich.edu Event Begins: Tuesday, January 19, 2021 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25!

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels.

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Exercise / Fitness Tue, 12 Jan 2021 18:51:57 -0500 2021-01-19T17:00:00-05:00 2021-01-19T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation.
Metabolic Circuit (Free Week) (January 19, 2021 5:30pm) https://events.umich.edu/event/80326 80326-20705770@events.umich.edu Event Begins: Tuesday, January 19, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25!

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Mon, 04 Jan 2021 12:34:14 -0500 2021-01-19T17:30:00-05:00 2021-01-19T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (Free Week) (January 19, 2021 6:45pm) https://events.umich.edu/event/80321 80321-20703797@events.umich.edu Event Begins: Tuesday, January 19, 2021 6:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Tue, 12 Jan 2021 16:56:32 -0500 2021-01-19T18:45:00-05:00 2021-01-19T19:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Challenge and sculpt your body without risk of injury.
Yoga Flow (Free Week) (January 19, 2021 7:00pm) https://events.umich.edu/event/80327 80327-20705772@events.umich.edu Event Begins: Tuesday, January 19, 2021 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-19T19:00:00-05:00 2021-01-19T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Cardio Core (Free Week) (January 20, 2021 7:30am) https://events.umich.edu/event/80328 80328-20705779@events.umich.edu Event Begins: Wednesday, January 20, 2021 7:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Mon, 04 Jan 2021 12:42:49 -0500 2021-01-20T07:30:00-05:00 2021-01-20T08:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (Free Week) (January 20, 2021 10:15am) https://events.umich.edu/event/80327 80327-20705773@events.umich.edu Event Begins: Wednesday, January 20, 2021 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-20T10:15:00-05:00 2021-01-20T11:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Zumba (Free Week) (January 20, 2021 11:00am) https://events.umich.edu/event/80323 80323-20705759@events.umich.edu Event Begins: Wednesday, January 20, 2021 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-20T11:00:00-05:00 2021-01-20T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
North Campus Mindfulness Meditation Drop-In (Online) (January 20, 2021 12:00pm) https://events.umich.edu/event/40967 40967-20713692@events.umich.edu Event Begins: Wednesday, January 20, 2021 12:00pm
Location: Off Campus Location
Organized By: Mindfulness @ Umich

Take a moment to create some space to breathe and invite a sense of calm into your day. This is a guided mindfulness meditation drop-in session. No experience necessary. Free and open to all.

Email dmitryb@umich.edu to sign up for the mailing list. You will receive a weekly reminder with the zoom link. Also, you can add the sessions to your Google Calendar: https://tinyurl.com/y3kbkwd6

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Well-being Tue, 16 Jan 2024 14:16:48 -0500 2021-01-20T12:00:00-05:00 2021-01-20T12:30:00-05:00 Off Campus Location Mindfulness @ Umich Well-being Mindfulness meditation
Winter Semester Warm-Up! (January 20, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761716@events.umich.edu Event Begins: Wednesday, January 20, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-20T12:00:00-05:00 2021-01-20T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (January 20, 2021 12:15pm) https://events.umich.edu/event/64874 64874-20517531@events.umich.edu Event Begins: Wednesday, January 20, 2021 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2021-01-20T12:15:00-05:00 2021-01-20T12:45:00-05:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Cardio Hip Hop (Free Week) (January 20, 2021 4:15pm) https://events.umich.edu/event/80329 80329-20705781@events.umich.edu Event Begins: Wednesday, January 20, 2021 4:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience require

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Exercise / Fitness Mon, 04 Jan 2021 12:45:59 -0500 2021-01-20T16:15:00-05:00 2021-01-20T17:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (Free Week) (January 20, 2021 5:15pm) https://events.umich.edu/event/80330 80330-20705783@events.umich.edu Event Begins: Wednesday, January 20, 2021 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

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Exercise / Fitness Mon, 04 Jan 2021 12:50:26 -0500 2021-01-20T17:15:00-05:00 2021-01-20T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Tabata (Free Week) (January 20, 2021 5:30pm) https://events.umich.edu/event/80339 80339-20705795@events.umich.edu Event Begins: Wednesday, January 20, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Exercise / Fitness Mon, 04 Jan 2021 14:16:23 -0500 2021-01-20T17:30:00-05:00 2021-01-20T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (Free Week) (January 20, 2021 5:45pm) https://events.umich.edu/event/80341 80341-20705799@events.umich.edu Event Begins: Wednesday, January 20, 2021 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.

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Exercise / Fitness Mon, 04 Jan 2021 14:24:25 -0500 2021-01-20T17:45:00-05:00 2021-01-20T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Total Body Strength (Free Week) (January 20, 2021 6:45pm) https://events.umich.edu/event/80343 80343-20705802@events.umich.edu Event Begins: Wednesday, January 20, 2021 6:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Mon, 04 Jan 2021 14:40:20 -0500 2021-01-20T18:45:00-05:00 2021-01-20T19:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Zumba (Free Week) (January 20, 2021 7:00pm) https://events.umich.edu/event/80323 80323-20705760@events.umich.edu Event Begins: Wednesday, January 20, 2021 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-20T19:00:00-05:00 2021-01-20T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Hatha Yoga (Free Week) (January 20, 2021 7:30pm) https://events.umich.edu/event/80325 80325-20705768@events.umich.edu Event Begins: Wednesday, January 20, 2021 7:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25!

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels.

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Exercise / Fitness Tue, 12 Jan 2021 18:51:57 -0500 2021-01-20T19:30:00-05:00 2021-01-20T20:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation.
SLE Community Nights (January 20, 2021 8:00pm) https://events.umich.edu/event/75689 75689-20816999@events.umich.edu Event Begins: Wednesday, January 20, 2021 8:00pm
Location: Off Campus Location
Organized By: Sustainable Living Experience

Join the SLE for weekly virtual activities such as social gatherings, wellness activities, and discussions of current events. Check for details each week in the SLE Newsletter.

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Social / Informal Gathering Mon, 18 Jan 2021 15:07:40 -0500 2021-01-20T20:00:00-05:00 2021-01-20T21:00:00-05:00 Off Campus Location Sustainable Living Experience Social / Informal Gathering
Barre Above (Free Week) (January 21, 2021 7:30am) https://events.umich.edu/event/80321 80321-20703798@events.umich.edu Event Begins: Thursday, January 21, 2021 7:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Tue, 12 Jan 2021 16:56:32 -0500 2021-01-21T07:30:00-05:00 2021-01-21T08:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Challenge and sculpt your body without risk of injury.
Cardio Kickboxing (Free Week) (January 21, 2021 12:00pm) https://events.umich.edu/event/80322 80322-20705754@events.umich.edu Event Begins: Thursday, January 21, 2021 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

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Exercise / Fitness Tue, 12 Jan 2021 16:57:53 -0500 2021-01-21T12:00:00-05:00 2021-01-21T12:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Winter Semester Warm-Up! (January 21, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761717@events.umich.edu Event Begins: Thursday, January 21, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-21T12:00:00-05:00 2021-01-21T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Aphasia Social Hour (January 21, 2021 4:00pm) https://events.umich.edu/event/80755 80755-20783465@events.umich.edu Event Begins: Thursday, January 21, 2021 4:00pm
Location: Off Campus Location
Organized By: U-M Aphasia Program (UMAP)

Aphasia, a speech-language disorder that can affect all aspects of communication — speaking, reading, writing, comprehension, etc. — is more common than previously understood. Acquired when the brain experiences trauma like that of a stroke or head injury, more than 2 million people in the U.S. are thought to have the disorder; yet, it's not something most people are aware of. It can be incredibly isolating, which is why staying social and connected is especially important.

The University of Michigan Aphasia Program (UMAP) at the University Center for Language and Literacy (UCLL), hosts a free, virtual aphasia social hour each week to help facilitate social connecting while practicing communication skills.

All aphasia social hours in January are scheduled for 4 - 5 p.m. Thursdays (Eastern) and will take on the following topics:

*Jan. 14 - Resolve to participate in this session all about — you guessed it — resolutions. Love them? Hate them? Have a funny story about past resolutions? Bring it on.

*Jan. 21 - Hometown Proud! Share about where you’re from or where you now live! Bring maps, photos, and brag (or complain!) about that place where you were brought up.

*Jan. 28 - For us in Michigan, wintertime can mean hunker-time, as in hunker down until spring. But it doesn't have to. As the Nordic people say, "there is no such thing as bad weather, only poor preparation." We're not sure about all that, but come ready to share how you stay active in the winter months, either outdoors or indoors.

Registration is required in order to get the link to join. See: https://umich.zoom.us/meeting/register/tJwlc-qhpjoqGNRqaI3Fepl8dswAWsS6SwuV

When you click the link to register, you can select which weeks you want to participate — all in one place. Sign up for them all to make sure you don't miss out on connecting with others in the aphasia community. Building confidence and staying social are some of the best things you can do for yourself and loved ones when aphasia is a part of your life.

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Social / Informal Gathering Thu, 14 Jan 2021 11:53:28 -0500 2021-01-21T16:00:00-05:00 2021-01-21T17:00:00-05:00 Off Campus Location U-M Aphasia Program (UMAP) Social / Informal Gathering Aphasia social hours - Jan 2021
Yoga Flow (Free Week) (January 21, 2021 4:15pm) https://events.umich.edu/event/80327 80327-20705774@events.umich.edu Event Begins: Thursday, January 21, 2021 4:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-21T16:15:00-05:00 2021-01-21T17:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Total Body Strength (Free Week) (January 21, 2021 5:45pm) https://events.umich.edu/event/80343 80343-20705803@events.umich.edu Event Begins: Thursday, January 21, 2021 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Mon, 04 Jan 2021 14:40:20 -0500 2021-01-21T17:45:00-05:00 2021-01-21T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Zumba (Free Week) (January 21, 2021 5:45pm) https://events.umich.edu/event/80323 80323-20705761@events.umich.edu Event Begins: Thursday, January 21, 2021 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-21T17:45:00-05:00 2021-01-21T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (Free Week) (January 21, 2021 6:45pm) https://events.umich.edu/event/80348 80348-20705811@events.umich.edu Event Begins: Thursday, January 21, 2021 6:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Mon, 04 Jan 2021 14:46:05 -0500 2021-01-21T18:45:00-05:00 2021-01-21T19:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Let the music move you in Strength & Sculpt.
Yoga Core (Free Week) (January 21, 2021 7:15pm) https://events.umich.edu/event/80349 80349-20705812@events.umich.edu Event Begins: Thursday, January 21, 2021 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat.

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Exercise / Fitness Mon, 04 Jan 2021 14:50:34 -0500 2021-01-21T19:15:00-05:00 2021-01-21T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath.
Cardio Kickboxing (Free Week) (January 21, 2021 7:30pm) https://events.umich.edu/event/80322 80322-20705755@events.umich.edu Event Begins: Thursday, January 21, 2021 7:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

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Exercise / Fitness Tue, 12 Jan 2021 16:57:53 -0500 2021-01-21T19:30:00-05:00 2021-01-21T20:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (Free Week) (January 22, 2021 11:00am) https://events.umich.edu/event/80349 80349-20705813@events.umich.edu Event Begins: Friday, January 22, 2021 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat.

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Exercise / Fitness Mon, 04 Jan 2021 14:50:34 -0500 2021-01-22T11:00:00-05:00 2021-01-22T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath.
Winter Semester Warm-Up! (January 22, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761718@events.umich.edu Event Begins: Friday, January 22, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-22T12:00:00-05:00 2021-01-22T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Tabata (Free Week) (January 22, 2021 4:15pm) https://events.umich.edu/event/80339 80339-20705796@events.umich.edu Event Begins: Friday, January 22, 2021 4:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Exercise / Fitness Mon, 04 Jan 2021 14:16:23 -0500 2021-01-22T16:15:00-05:00 2021-01-22T17:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (Free Week) (January 22, 2021 5:15pm) https://events.umich.edu/event/80330 80330-20705784@events.umich.edu Event Begins: Friday, January 22, 2021 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

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Exercise / Fitness Mon, 04 Jan 2021 12:50:26 -0500 2021-01-22T17:15:00-05:00 2021-01-22T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Cardio Hip Hop (Free Week) (January 22, 2021 6:30pm) https://events.umich.edu/event/80329 80329-20705782@events.umich.edu Event Begins: Friday, January 22, 2021 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience require

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Exercise / Fitness Mon, 04 Jan 2021 12:45:59 -0500 2021-01-22T18:30:00-05:00 2021-01-22T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Total Body Strength (Free Week) (January 22, 2021 6:45pm) https://events.umich.edu/event/80343 80343-20705804@events.umich.edu Event Begins: Friday, January 22, 2021 6:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Mon, 04 Jan 2021 14:40:20 -0500 2021-01-22T18:45:00-05:00 2021-01-22T19:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Hatha Yoga (Free Week) (January 22, 2021 7:00pm) https://events.umich.edu/event/80325 80325-20705769@events.umich.edu Event Begins: Friday, January 22, 2021 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25!

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels.

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Exercise / Fitness Tue, 12 Jan 2021 18:51:57 -0500 2021-01-22T19:00:00-05:00 2021-01-22T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation.
PiYo (Free Week) (January 23, 2021 11:00am) https://events.umich.edu/event/80350 80350-20705815@events.umich.edu Event Begins: Saturday, January 23, 2021 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Virtual PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling strong and invigorated. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 14:57:07 -0500 2021-01-23T11:00:00-05:00 2021-01-23T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Virtual PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Winter Semester Warm-Up! (January 23, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761719@events.umich.edu Event Begins: Saturday, January 23, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-23T12:00:00-05:00 2021-01-23T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Yoga Flow (Free Week) (January 23, 2021 12:00pm) https://events.umich.edu/event/80327 80327-20705775@events.umich.edu Event Begins: Saturday, January 23, 2021 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-23T12:00:00-05:00 2021-01-23T12:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Total Body Strength (Free Week) (January 23, 2021 10:00pm) https://events.umich.edu/event/80343 80343-20705805@events.umich.edu Event Begins: Saturday, January 23, 2021 10:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Mon, 04 Jan 2021 14:40:20 -0500 2021-01-23T22:00:00-05:00 2021-01-23T22:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Core (Free Week) (January 24, 2021 11:00am) https://events.umich.edu/event/80349 80349-20705814@events.umich.edu Event Begins: Sunday, January 24, 2021 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat.

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Exercise / Fitness Mon, 04 Jan 2021 14:50:34 -0500 2021-01-24T11:00:00-05:00 2021-01-24T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath.
Winter Semester Warm-Up! (January 24, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761720@events.umich.edu Event Begins: Sunday, January 24, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-24T12:00:00-05:00 2021-01-24T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Zumba (Free Week) (January 24, 2021 4:30pm) https://events.umich.edu/event/80323 80323-20705763@events.umich.edu Event Begins: Sunday, January 24, 2021 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-24T16:30:00-05:00 2021-01-24T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (Free Week) (January 24, 2021 5:30pm) https://events.umich.edu/event/80327 80327-20705776@events.umich.edu Event Begins: Sunday, January 24, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-24T17:30:00-05:00 2021-01-24T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Yoga Flow (Free Week) (January 25, 2021 7:00am) https://events.umich.edu/event/80327 80327-20705777@events.umich.edu Event Begins: Monday, January 25, 2021 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-25T07:00:00-05:00 2021-01-25T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Cardio Core (Free Week) (January 25, 2021 10:45am) https://events.umich.edu/event/80328 80328-20705780@events.umich.edu Event Begins: Monday, January 25, 2021 10:45am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Mon, 04 Jan 2021 12:42:49 -0500 2021-01-25T10:45:00-05:00 2021-01-25T11:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Winter Semester Warm-Up! (January 25, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761721@events.umich.edu Event Begins: Monday, January 25, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-25T12:00:00-05:00 2021-01-25T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Yoga Flow (Free Week) (January 25, 2021 12:00pm) https://events.umich.edu/event/80327 80327-20705778@events.umich.edu Event Begins: Monday, January 25, 2021 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Mon, 04 Jan 2021 12:39:25 -0500 2021-01-25T12:00:00-05:00 2021-01-25T12:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class focuses on clarity and well-being by helping you connect with your inner strength.
Lower Body Sculpt (Free Week) (January 25, 2021 3:45pm) https://events.umich.edu/event/80351 80351-20705816@events.umich.edu Event Begins: Monday, January 25, 2021 3:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Mon, 04 Jan 2021 15:00:43 -0500 2021-01-25T15:45:00-05:00 2021-01-25T16:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Kickboxing (Free Week) (January 25, 2021 5:00pm) https://events.umich.edu/event/80322 80322-20705766@events.umich.edu Event Begins: Monday, January 25, 2021 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any group-x class for free January 19-25!

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

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Exercise / Fitness Tue, 12 Jan 2021 16:57:53 -0500 2021-01-25T17:00:00-05:00 2021-01-25T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Rec Sports Panel (January 25, 2021 5:00pm) https://events.umich.edu/event/80715 80715-20777529@events.umich.edu Event Begins: Monday, January 25, 2021 5:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Would you like to learn more about the services and options you have to get involved with Rec Sports? Join staff and students for a panel about Intramural Sports, Esports, Adventure Leadership, and fitness offerings!

Registration is required, and you can register here: https://myumi.ch/3q2YG

***The registration link is part of "Winter Semester Warm-Up!" series with several events from various offices. You can scroll down to register for the Rec Sports panel, and you can register for as many other events as you'd like!***

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Exercise / Fitness Wed, 13 Jan 2021 14:02:58 -0500 2021-01-25T17:00:00-05:00 2021-01-25T18:00:00-05:00 Off Campus Location First Year Experience Programs Exercise / Fitness Winter Semester Warm-Up!
Metabolic Circuit (Free Week) (January 25, 2021 5:30pm) https://events.umich.edu/event/80326 80326-20705771@events.umich.edu Event Begins: Monday, January 25, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25!

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Mon, 04 Jan 2021 12:34:14 -0500 2021-01-25T17:30:00-05:00 2021-01-25T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (Free Week) (January 25, 2021 5:30pm) https://events.umich.edu/event/80323 80323-20705765@events.umich.edu Event Begins: Monday, January 25, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 15:21:24 -0500 2021-01-25T17:30:00-05:00 2021-01-25T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Pilates (Free Week) (January 25, 2021 5:45pm) https://events.umich.edu/event/80341 80341-20705800@events.umich.edu Event Begins: Monday, January 25, 2021 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.

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Exercise / Fitness Mon, 04 Jan 2021 14:24:25 -0500 2021-01-25T17:45:00-05:00 2021-01-25T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Gentle Yoga (Free Week) (January 25, 2021 6:45pm) https://events.umich.edu/event/80330 80330-20705785@events.umich.edu Event Begins: Monday, January 25, 2021 6:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Try any Group-X class for free January 19-25.

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace.

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Exercise / Fitness Mon, 04 Jan 2021 12:50:26 -0500 2021-01-25T18:45:00-05:00 2021-01-25T19:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Cardio Kickboxing (January 26, 2021 12:00pm) https://events.umich.edu/event/80441 80441-20721884@events.umich.edu Event Begins: Tuesday, January 26, 2021 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class.

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Exercise / Fitness Wed, 06 Jan 2021 14:16:51 -0500 2021-01-26T12:00:00-05:00 2021-01-26T12:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Winter Semester Warm-Up! (January 26, 2021 12:00pm) https://events.umich.edu/event/80598 80598-20761722@events.umich.edu Event Begins: Tuesday, January 26, 2021 12:00pm
Location: Off Campus Location
Organized By: First Year Experience Programs

Do you want to gear up for the new semester? Are you hoping to meet other students, learn about campus resources, and develop skills for you to thrive in college?

Join First Year Experience (FYE) and for a series of events featuring amazing students and other campus offices! These events are open to ALL students, and you can register for multiple sessions. Please note that all times listed are in EST.

Registration is required to attend some events, and you can see the full list of events and register here: https://myumi.ch/3q2YG

Some events are the following:
- Group-X Free Week and Panel with Rec Sports
- Social Connectivity and Community Series with MESA
- Simple Tips to Upgrade Your Resume with the University Career Center
- Storytelling, Social Change, and You! with the Ginsberg Center
- Time Management, Money Management, and Prioritize Wellness with FYE

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Well-being Tue, 26 Jan 2021 11:52:21 -0500 2021-01-26T12:00:00-05:00 2021-01-26T21:00:00-05:00 Off Campus Location First Year Experience Programs Well-being Winter Semester Warm-Up flyer
Zumba (January 26, 2021 4:15pm) https://events.umich.edu/event/80443 80443-20721933@events.umich.edu Event Begins: Tuesday, January 26, 2021 4:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required.

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Exercise / Fitness Wed, 06 Jan 2021 14:23:47 -0500 2021-01-26T16:15:00-05:00 2021-01-26T17:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Metabolic Circuit (January 26, 2021 5:30pm) https://events.umich.edu/event/80444 80444-20722032@events.umich.edu Event Begins: Tuesday, January 26, 2021 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Wed, 06 Jan 2021 14:27:47 -0500 2021-01-26T17:30:00-05:00 2021-01-26T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Metabolic Circuit is based on fun strength and cardio drills.
Winter Blues and Depression (January 26, 2021 5:30pm) https://events.umich.edu/event/80371 80371-20711699@events.umich.edu Event Begins: Tuesday, January 26, 2021 5:30pm
Location: Off Campus Location
Organized By: Eisenberg Family Depression Center

Live virtual wellness group from 5:30 - 7:00pm
Registration is required on the Campus Mind Works website
Zoom link will be accessible in your registration confirmation email the day of the event

These mental health education and support groups are a service of the U-M Depression Center, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center and are run by staff affiliated with the U-M Department of Psychiatry.

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Well-being Tue, 05 Jan 2021 10:47:51 -0500 2021-01-26T17:30:00-05:00 2021-01-26T19:00:00-05:00 Off Campus Location Eisenberg Family Depression Center Well-being Campus Mind Works logo with a navy blue background and white text