Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Mindfulness (July 5, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090528@events.umich.edu Event Begins: Thursday, July 5, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-07-05T12:00:00-04:00 2018-07-05T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (July 9, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090530@events.umich.edu Event Begins: Monday, July 9, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-07-09T12:00:00-04:00 2018-07-09T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (July 12, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090529@events.umich.edu Event Begins: Thursday, July 12, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-07-12T12:00:00-04:00 2018-07-12T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Free Drop-In Sampler Class (August 2, 2018 12:00pm) https://events.umich.edu/event/52828 52828-13088163@events.umich.edu Event Begins: Thursday, August 2, 2018 12:00pm
Location: University Hospitals
Organized By: Gifts of Art

In this free, drop-in sampler class, an MHealthy instructor will teach exercise and relaxation techniques from a sampler of MHealthy classes. It’s a great way to see what classes are the best fit for you! One more exercise & relaxation workshop in the courtyard will be offered this summer: Tai Chi & Meditation 8/9/18. The workshops, which are open to faculty, staff and the general public, are family friendly and perfect for all fitness levels and abilities; no prior experience is required. A shaded patio is available for people to participate in chairs/wheelchairs. Rain/heat location: MCHC Auditorium, F2305.
Gifts of Art and MHealthy free workshop

]]>
Well-being Tue, 03 Jul 2018 08:44:42 -0400 2018-08-02T12:00:00-04:00 2018-08-02T13:00:00-04:00 University Hospitals Gifts of Art Well-being Photograph by Getty Images. High resolution version available upon request.
Mindfulness (August 6, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090531@events.umich.edu Event Begins: Monday, August 6, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-08-06T12:00:00-04:00 2018-08-06T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Free Drop-In Tai Chi & Meditation (August 9, 2018 12:00pm) https://events.umich.edu/event/52829 52829-13088164@events.umich.edu Event Begins: Thursday, August 9, 2018 12:00pm
Location: University Hospitals
Organized By: Gifts of Art

In this free, drop-in Tai Chi & Meditation workshop, an MHealthy instructor will teach peaceful, flowing, low impact, body movement which is great for stress relief, calming and centering. This class will offer enjoyable mental and physical exercise that improves strength, balance, health and memory. As a moving meditation, it promotes mental focus and mind/body connection. The workshop, which is open to faculty, staff and the general public, is family friendly and perfect for all fitness levels and abilities; no prior experience is required. A shaded patio is available for people to participate in chairs/wheelchairs. Rain/heat location: MCHC Auditorium, F2305.
Gifts of Art and MHealthy free workshop

]]>
Well-being Tue, 03 Jul 2018 08:47:56 -0400 2018-08-09T12:00:00-04:00 2018-08-09T13:00:00-04:00 University Hospitals Gifts of Art Well-being Photograph from an MHealthy Tai Chi workshop by Eric Bronson, Michigan Photography. High resolution version available upon request.
Mindfulness (August 9, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090533@events.umich.edu Event Begins: Thursday, August 9, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-08-09T12:00:00-04:00 2018-08-09T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Consciousness and Self in Vedanta (August 12, 2018 4:00pm) https://events.umich.edu/event/53146 53146-13254677@events.umich.edu Event Begins: Sunday, August 12, 2018 4:00pm
Location: Michigan League
Organized By: Vedanta Study Circle

Dear All, we cordially invite you to the spiritual talk "Consciousness and Self in Vedanta", delivered by Rev. Swami Sarvapriyananda ji Mj, who is the present in-charge of the Vedanta Society of New York.

This discussion will delve into the ancient Hindu philosophy of Vedanta and it's differences from materialism to address the true meaning of Self. Complementary reasoning from contemporary research on consciousness and modern psychology as well as Buddhism will also be explored.

]]>
Lecture / Discussion Sun, 22 Jul 2018 15:53:22 -0400 2018-08-12T16:00:00-04:00 2018-08-12T17:30:00-04:00 Michigan League Vedanta Study Circle Lecture / Discussion poster
Mindfulness (August 13, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090532@events.umich.edu Event Begins: Monday, August 13, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-08-13T12:00:00-04:00 2018-08-13T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (August 16, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090534@events.umich.edu Event Begins: Thursday, August 16, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-08-16T12:00:00-04:00 2018-08-16T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Core Presence (September 1, 2018 11:00am) https://events.umich.edu/event/54116 54116-13530636@events.umich.edu Event Begins: Saturday, September 1, 2018 11:00am
Location: Palmer Commons
Organized By: Center for Campus Involvement

Need to slow down, get grounded, and just breathe?

We get it! Join us for a calming, centering gathering where all faiths and spiritual identities are welcome! We'll host a space to participate in your choice of breathing meditation and/or information discussion about spirituality, community, and inclusivity.

New meditators are welcome!
Light refreshments will be provided.

]]>
Well-being Fri, 24 Aug 2018 16:29:39 -0400 2018-09-01T11:00:00-04:00 2018-09-01T13:00:00-04:00 Palmer Commons Center for Campus Involvement Well-being Calendar Ad for Core Presence
Mindfulness (September 6, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090568@events.umich.edu Event Begins: Thursday, September 6, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-06T12:00:00-04:00 2018-09-06T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (September 9, 2018 1:30pm) https://events.umich.edu/event/53630 53630-13433461@events.umich.edu Event Begins: Sunday, September 9, 2018 1:30pm
Location: Off Campus Location
Organized By: Koru Mindfulness @ U-M

SEPTEMBER SESSIONS ARE NOW FULL.
Sundays from 1:30 - 3:00pm (9/9, 9/16, 9/23, 9/30)
@ Ann Arbor District Library Meeting Room (343 S. Fifth Ave., Ann Arbor, MI 48104)

October class registration now open! https://events.umich.edu/event/55611
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 18 Sep 2018 21:55:38 -0400 2018-09-09T13:30:00-04:00 2018-09-09T15:00:00-04:00 Off Campus Location Koru Mindfulness @ U-M Well-being Koru Mindfulness
Mindfulness (September 10, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090553@events.umich.edu Event Begins: Monday, September 10, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-10T12:00:00-04:00 2018-09-10T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
BLI Lunch and Learn - Mindfulness Workshop (September 12, 2018 12:00pm) https://events.umich.edu/event/54180 54180-13537259@events.umich.edu Event Begins: Wednesday, September 12, 2018 12:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

The BLI's first Lunch and Learn of the semester will feature a Mindfulness Workshop led by our new director, Ram Mahalingham.

Includes Lunch
Exclusive to BLI members
Space is limited, registration is required

]]>
Workshop / Seminar Fri, 24 Aug 2018 11:53:41 -0400 2018-09-12T12:00:00-04:00 2018-09-12T13:30:00-04:00 Weiser Hall Barger Leadership Institute Workshop / Seminar mindfulness
Mindfulness (September 13, 2018 9:00am) https://events.umich.edu/event/52857 52857-13713787@events.umich.edu Event Begins: Thursday, September 13, 2018 9:00am
Location: Off Campus Location
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-13T09:00:00-04:00 2018-09-13T10:00:00-04:00 Off Campus Location Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (September 13, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090569@events.umich.edu Event Begins: Thursday, September 13, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-13T12:00:00-04:00 2018-09-13T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (September 16, 2018 1:30pm) https://events.umich.edu/event/53630 53630-13433462@events.umich.edu Event Begins: Sunday, September 16, 2018 1:30pm
Location: Off Campus Location
Organized By: Koru Mindfulness @ U-M

SEPTEMBER SESSIONS ARE NOW FULL.
Sundays from 1:30 - 3:00pm (9/9, 9/16, 9/23, 9/30)
@ Ann Arbor District Library Meeting Room (343 S. Fifth Ave., Ann Arbor, MI 48104)

October class registration now open! https://events.umich.edu/event/55611
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 18 Sep 2018 21:55:38 -0400 2018-09-16T13:30:00-04:00 2018-09-16T15:00:00-04:00 Off Campus Location Koru Mindfulness @ U-M Well-being Koru Mindfulness
"Principles and Practices of Mindfulness Part I" (September 17, 2018 1:30pm) https://events.umich.edu/event/53399 53399-13358067@events.umich.edu Event Begins: Monday, September 17, 2018 1:30pm
Location: Off Campus Location
Organized By: Osher Lifelong Learning Institute (50+)

Description: A 6-week introduction to the theory and practice of mindfulness meditation.
It offers participants: Instruction in the fundamentals of mindfulness meditation; Study of the psychological principles underpinning the practice; Exploration of the contemplative spiritual traditions in which meditation practices originated; Practice each class in mindfulness meditation; and Guidance for applying meditative wisdom in daily life.
This Study Group for those 50 and over led by Bernadette Beach will meet Mondays 1:30 – 3:00 p.m. September 17 - October 22

]]>
Class / Instruction Sun, 05 Aug 2018 13:54:16 -0400 2018-09-17T13:30:00-04:00 2018-09-17T15:00:00-04:00 Off Campus Location Osher Lifelong Learning Institute (50+) Class / Instruction OLLI Study Group
Mindfulness (September 20, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090570@events.umich.edu Event Begins: Thursday, September 20, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-20T12:00:00-04:00 2018-09-20T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (September 23, 2018 1:30pm) https://events.umich.edu/event/53630 53630-13433463@events.umich.edu Event Begins: Sunday, September 23, 2018 1:30pm
Location: Off Campus Location
Organized By: Koru Mindfulness @ U-M

SEPTEMBER SESSIONS ARE NOW FULL.
Sundays from 1:30 - 3:00pm (9/9, 9/16, 9/23, 9/30)
@ Ann Arbor District Library Meeting Room (343 S. Fifth Ave., Ann Arbor, MI 48104)

October class registration now open! https://events.umich.edu/event/55611
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 18 Sep 2018 21:55:38 -0400 2018-09-23T13:30:00-04:00 2018-09-23T15:00:00-04:00 Off Campus Location Koru Mindfulness @ U-M Well-being Koru Mindfulness
Mindfulness (September 24, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090555@events.umich.edu Event Begins: Monday, September 24, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-24T12:00:00-04:00 2018-09-24T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (September 27, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090571@events.umich.edu Event Begins: Thursday, September 27, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-09-27T12:00:00-04:00 2018-09-27T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (September 30, 2018 1:30pm) https://events.umich.edu/event/53630 53630-13433464@events.umich.edu Event Begins: Sunday, September 30, 2018 1:30pm
Location: Off Campus Location
Organized By: Koru Mindfulness @ U-M

SEPTEMBER SESSIONS ARE NOW FULL.
Sundays from 1:30 - 3:00pm (9/9, 9/16, 9/23, 9/30)
@ Ann Arbor District Library Meeting Room (343 S. Fifth Ave., Ann Arbor, MI 48104)

October class registration now open! https://events.umich.edu/event/55611
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 18 Sep 2018 21:55:38 -0400 2018-09-30T13:30:00-04:00 2018-09-30T15:00:00-04:00 Off Campus Location Koru Mindfulness @ U-M Well-being Koru Mindfulness
Mindfulness (October 1, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090556@events.umich.edu Event Begins: Monday, October 1, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-01T12:00:00-04:00 2018-10-01T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (October 4, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090572@events.umich.edu Event Begins: Thursday, October 4, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-04T12:00:00-04:00 2018-10-04T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
CEW+ Inspire Mindful Meditation Sit (October 4, 2018 12:15pm) https://events.umich.edu/event/56320 56320-13878521@events.umich.edu Event Begins: Thursday, October 4, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

]]>
Well-being Tue, 02 Oct 2018 14:42:28 -0400 2018-10-04T12:15:00-04:00 2018-10-04T12:45:00-04:00 Center for the Education of Women CEW+ Well-being CEW+ Logo
CEW+Inspire Drop-in Mindful Meditation Sits (October 4, 2018 12:15pm) https://events.umich.edu/event/55498 55498-13750111@events.umich.edu Event Begins: Thursday, October 4, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the new CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis.

Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. No registration necessary.

]]>
Well-being Mon, 17 Sep 2018 13:48:42 -0400 2018-10-04T12:15:00-04:00 2018-10-04T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Photo of Woman Meditating
FREE 4-Session Mindfulness Class (October 4, 2018 4:00pm) https://events.umich.edu/event/55611 55611-13761445@events.umich.edu Event Begins: Thursday, October 4, 2018 4:00pm
Location: Angell Hall
Organized By: Koru Mindfulness @ U-M

*Registration Closed. Contact hkat@umich.edu for future 4-week sessions.*

Thursdays from 4:00 - 5:30pm (10/4, 10/11, 10/18, 10/25)
@ Angel Hall G243 (Ground Floor)
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 09 Oct 2018 08:38:21 -0400 2018-10-04T16:00:00-04:00 2018-10-04T17:30:00-04:00 Angell Hall Koru Mindfulness @ U-M Well-being Koru Logo
"Principles and Practices of Mindfulness Part II" (October 5, 2018 3:00pm) https://events.umich.edu/event/53400 53400-13358068@events.umich.edu Event Begins: Friday, October 5, 2018 3:00pm
Location: Off Campus Location
Organized By: Osher Lifelong Learning Institute (50+)

This course is meant to: Deepen your experience of mindfulness meditation and enhance the qualities of a mindful life; To expand your understanding and practice the nine attitudes of mindfulness; and Expand your capacity to meditate daily.
This will be done by enhancing a personal meditation practice and cultivating mindful awareness in everyday life.
This Study Group for those 50 and over will meet Fridays 3:00 - 5:00 p.m. October 5 - November 9.

]]>
Class / Instruction Sun, 05 Aug 2018 13:56:45 -0400 2018-10-05T15:00:00-04:00 2018-10-05T17:00:00-04:00 Off Campus Location Osher Lifelong Learning Institute (50+) Class / Instruction OLLI Study Group
Mindfulness (October 8, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090557@events.umich.edu Event Begins: Monday, October 8, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-08T12:00:00-04:00 2018-10-08T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Wai Wai Nu, International Award-Winning Human Rights Activist (October 10, 2018 5:30pm) https://events.umich.edu/event/54928 54928-13654169@events.umich.edu Event Begins: Wednesday, October 10, 2018 5:30pm
Location: Off Campus Location
Organized By: CEW+

CEW+ is excited to host international and award-winning activist, Wai Wai Nu at CEW+ Advocacy: Catalysts for Change, an inspirational evening featuring the 2018 Christobel Kotelawela Weerasinghe Lecture as part of the University of Michigan’s Diversity, Equity & Inclusion Summit week.

Ms. Nu’s lecture will be the culmination of an evening focused on highlighting the applied research of U-M faculty and students engaged in diverse scholarship. Prior to her taking the stage, the Center will award the Carol Hollenshead Award and the inaugural CEW+InspireAward. This new initiative, CEW+Inspire, is a multifaceted program that aims to expand the vision of what is possible and teach lifelong skills to underserved students, empowering each to make bold and confident choices about their futures.

The Student Fellowship Poster Session will begin at 5:30 pm in the Michigan Theater lobby and the event will begin at 6:00 pm in the main theater.

This event is free and open to the public. RSVP requested.

RSVP HERE: https://cewadvocacycatalystsforchange.eventbrite.com

]]>
Other Tue, 09 Oct 2018 10:41:37 -0400 2018-10-10T17:30:00-04:00 2018-10-10T20:30:00-04:00 Off Campus Location CEW+ Other Wai Wai Nu
Mindfulness (October 11, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090573@events.umich.edu Event Begins: Thursday, October 11, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-11T12:00:00-04:00 2018-10-11T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (October 11, 2018 4:00pm) https://events.umich.edu/event/55611 55611-13761446@events.umich.edu Event Begins: Thursday, October 11, 2018 4:00pm
Location: Angell Hall
Organized By: Koru Mindfulness @ U-M

*Registration Closed. Contact hkat@umich.edu for future 4-week sessions.*

Thursdays from 4:00 - 5:30pm (10/4, 10/11, 10/18, 10/25)
@ Angel Hall G243 (Ground Floor)
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 09 Oct 2018 08:38:21 -0400 2018-10-11T16:00:00-04:00 2018-10-11T17:30:00-04:00 Angell Hall Koru Mindfulness @ U-M Well-being Koru Logo
Mindfulness (October 15, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090558@events.umich.edu Event Begins: Monday, October 15, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-15T12:00:00-04:00 2018-10-15T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (October 18, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090574@events.umich.edu Event Begins: Thursday, October 18, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-18T12:00:00-04:00 2018-10-18T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Finding Your Center: Staying Grounded While Navigating Decisions (October 18, 2018 1:00pm) https://events.umich.edu/event/56328 56328-13878539@events.umich.edu Event Begins: Thursday, October 18, 2018 1:00pm
Location: Center for the Education of Women
Organized By: CEW+

Every day, whether big or small, hard or easy, you make decisions; from the kind of breakfast you will eat to changing jobs or returning to school. These choices, although a part of life, can be stressful. This interactive workshop is created to dedicate a space for you to hit ‘pause’ and find your center. You will leave equipped with tools and resources to help reduce stress by staying grounded while navigating the many decisions of life.

This workshop is free and open to the public.

]]>
Workshop / Seminar Fri, 05 Oct 2018 11:22:26 -0400 2018-10-18T13:00:00-04:00 2018-10-18T14:30:00-04:00 Center for the Education of Women CEW+ Workshop / Seminar CEW+ Logo
FREE 4-Session Mindfulness Class (October 18, 2018 4:00pm) https://events.umich.edu/event/55611 55611-13761447@events.umich.edu Event Begins: Thursday, October 18, 2018 4:00pm
Location: Angell Hall
Organized By: Koru Mindfulness @ U-M

*Registration Closed. Contact hkat@umich.edu for future 4-week sessions.*

Thursdays from 4:00 - 5:30pm (10/4, 10/11, 10/18, 10/25)
@ Angel Hall G243 (Ground Floor)
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 09 Oct 2018 08:38:21 -0400 2018-10-18T16:00:00-04:00 2018-10-18T17:30:00-04:00 Angell Hall Koru Mindfulness @ U-M Well-being Koru Logo
CEW+ Inspire Mindful Meditation Sit (October 19, 2018 12:15pm) https://events.umich.edu/event/56320 56320-13878522@events.umich.edu Event Begins: Friday, October 19, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

]]>
Well-being Tue, 02 Oct 2018 14:42:28 -0400 2018-10-19T12:15:00-04:00 2018-10-19T12:45:00-04:00 Center for the Education of Women CEW+ Well-being CEW+ Logo
CEW+Inspire Drop-in Mindful Meditation Sits (October 19, 2018 12:15pm) https://events.umich.edu/event/55499 55499-13750112@events.umich.edu Event Begins: Friday, October 19, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the new CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis.

Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. No registration necessary.

]]>
Well-being Mon, 17 Sep 2018 13:49:27 -0400 2018-10-19T12:15:00-04:00 2018-10-19T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Photo of Woman Meditating
Mindfulness (October 22, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090559@events.umich.edu Event Begins: Monday, October 22, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-22T12:00:00-04:00 2018-10-22T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (October 25, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090575@events.umich.edu Event Begins: Thursday, October 25, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-25T12:00:00-04:00 2018-10-25T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
FREE 4-Session Mindfulness Class (October 25, 2018 4:00pm) https://events.umich.edu/event/55611 55611-13761448@events.umich.edu Event Begins: Thursday, October 25, 2018 4:00pm
Location: Angell Hall
Organized By: Koru Mindfulness @ U-M

*Registration Closed. Contact hkat@umich.edu for future 4-week sessions.*

Thursdays from 4:00 - 5:30pm (10/4, 10/11, 10/18, 10/25)
@ Angel Hall G243 (Ground Floor)
During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.

]]>
Well-being Tue, 09 Oct 2018 08:38:21 -0400 2018-10-25T16:00:00-04:00 2018-10-25T17:30:00-04:00 Angell Hall Koru Mindfulness @ U-M Well-being Koru Logo
Mindfulness (October 29, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090560@events.umich.edu Event Begins: Monday, October 29, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-10-29T12:00:00-04:00 2018-10-29T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (November 1, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090576@events.umich.edu Event Begins: Thursday, November 1, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-01T12:00:00-04:00 2018-11-01T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
CEW+ Inspire Mindful Meditation Sit (November 1, 2018 12:15pm) https://events.umich.edu/event/56320 56320-13878523@events.umich.edu Event Begins: Thursday, November 1, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

]]>
Well-being Tue, 02 Oct 2018 14:42:28 -0400 2018-11-01T12:15:00-04:00 2018-11-01T12:45:00-04:00 Center for the Education of Women CEW+ Well-being CEW+ Logo
CEW+Inspire Drop-in Mindful Meditation Sits (November 1, 2018 12:15pm) https://events.umich.edu/event/55500 55500-13750113@events.umich.edu Event Begins: Thursday, November 1, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the new CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis.

Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. No registration necessary.

]]>
Well-being Mon, 17 Sep 2018 13:43:30 -0400 2018-11-01T12:15:00-04:00 2018-11-01T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Photo of Woman Meditating
Mindfulness (November 8, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090577@events.umich.edu Event Begins: Thursday, November 8, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-08T12:00:00-05:00 2018-11-08T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
U-M Student-Parent Family Art Studio (November 10, 2018 2:00pm) https://events.umich.edu/event/56363 56363-13887672@events.umich.edu Event Begins: Saturday, November 10, 2018 2:00pm
Location: Museum of Art
Organized By: CEW+

U-M student-parents and their children (ages six and up) are invited to look, learn and create together during a special UMMA Family Art Studio Session. UMMA docents will lead a tour in the gallery, followed by a hands-on workshop with Zimbabwean artist Masimba Hwati where kids and parents will experience art together and create their own project inspired by the exhibition Beyond Borders: Global Africa. Parents must accompany children. Snacks will be provided at the end of the workshop.

Free and open to all student parents!

Lead support for Beyond Borders: Global Africa is provided by the University of Michigan Office of the Provost, Michigan Medicine, the National Endowment for the Arts, and the University of Michigan Office of Research, African Studies Center, and Department of Afroamerican and African Studies. Additional generous support is provided by the University of Michigan CEW+ Frances and Sydney Lewis Visiting Leaders Fund and Susan Ullrich.

]]>
Workshop / Seminar Fri, 05 Oct 2018 11:18:39 -0400 2018-11-10T14:00:00-05:00 2018-11-10T16:00:00-05:00 Museum of Art CEW+ Workshop / Seminar CEW+ Logo
Introduction to Mindfulness (November 12, 2018 10:00am) https://events.umich.edu/event/57278 57278-14146544@events.umich.edu Event Begins: Monday, November 12, 2018 10:00am
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Are you interested in learning about Mindfulness, but have been reluctant to attend one of our noon sittings due to the fact they are 25 minutes in length? Would you like the opportunity to try some shorter meditation sittings with time for questions and answers afterwards? If so, then please come to one of our Introductory Mindfulness sessions. We will start with a short (5-10 minute) body scan, followed by some discussion time, and then follow this with a short (5-10 minute) following of your breath. You are welcome to attend as many of these sessions as you like, but the format will be essentially the same.

]]>
Well-being Thu, 01 Nov 2018 09:49:54 -0400 2018-11-12T10:00:00-05:00 2018-11-12T10:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being person sitting on a mountain
Mindfulness (November 12, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090562@events.umich.edu Event Begins: Monday, November 12, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-12T12:00:00-05:00 2018-11-12T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindful Leadership Development (November 13, 2018 6:30pm) https://events.umich.edu/event/57628 57628-14243997@events.umich.edu Event Begins: Tuesday, November 13, 2018 6:30pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Research on mindfulness emphasizes interconnectedness at the intrasectional, intersectional and ecological levels.

BLI Director and mindfulness teacher, Ram Mahalingam, has developed a mindful mindset framework integrating research on mindfulness, social justice and humanistic management. He will present the mindful mindset framework and discuss its implications for mindful leadership development.

Available to BLI Fellows and current ALA 170 students.

Food will be served!

]]>
Workshop / Seminar Mon, 12 Nov 2018 10:59:16 -0500 2018-11-13T18:30:00-05:00 2018-11-13T20:00:00-05:00 Weiser Hall Barger Leadership Institute Workshop / Seminar reflect
Mindfulness (November 15, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090578@events.umich.edu Event Begins: Thursday, November 15, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-15T12:00:00-05:00 2018-11-15T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
CEW+ Inspire Mindful Meditation Sit (November 16, 2018 12:15pm) https://events.umich.edu/event/56320 56320-13878524@events.umich.edu Event Begins: Friday, November 16, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

]]>
Well-being Tue, 02 Oct 2018 14:42:28 -0400 2018-11-16T12:15:00-05:00 2018-11-16T12:45:00-05:00 Center for the Education of Women CEW+ Well-being CEW+ Logo
CEW+Inspire Drop-in Mindful Meditation Sits (November 16, 2018 12:15pm) https://events.umich.edu/event/55501 55501-13750114@events.umich.edu Event Begins: Friday, November 16, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the new CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis.

Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. No registration necessary.

]]>
Well-being Mon, 17 Sep 2018 13:45:19 -0400 2018-11-16T12:15:00-05:00 2018-11-16T12:45:00-05:00 Center for the Education of Women CEW+ Well-being Photo of Woman Meditating
Mindfulness (November 19, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090563@events.umich.edu Event Begins: Monday, November 19, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-19T12:00:00-05:00 2018-11-19T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (November 26, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090564@events.umich.edu Event Begins: Monday, November 26, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-26T12:00:00-05:00 2018-11-26T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
"Mindfulness - A Medicine for Soul and Body" (November 28, 2018 10:00am) https://events.umich.edu/event/53393 53393-13358061@events.umich.edu Event Begins: Wednesday, November 28, 2018 10:00am
Location: Off Campus Location
Organized By: Osher Lifelong Learning Institute (50+)

Mindfulness Meditation is easily accessible and amazingly effective as a treatment for chronic illness, anxiety, depression and pain. It helps us to live more easily and acceptingly with the difficulties of being human and to foster inner peace and a sense of well-being.
Research shows us that it changes our brain, making our mind sharper. Mike Murray is a Clinical Psychologist. He has studied and practiced meditation, East and West, for over fifty years. The text we’ll be using for this class is “Mindfulness - Finding Peace in A Frantic World” by Mark Williams and Danny Penman.
This Study Group for those 50 and over will begin Wednesdays 10:00 a.m. - 12:00 p.m. November 28 - December 19.

]]>
Class / Instruction Sun, 05 Aug 2018 13:47:15 -0400 2018-11-28T10:00:00-05:00 2018-11-28T12:00:00-05:00 Off Campus Location Osher Lifelong Learning Institute (50+) Class / Instruction OLLI Study Group
Mindfulness (November 29, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090580@events.umich.edu Event Begins: Thursday, November 29, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-11-29T12:00:00-05:00 2018-11-29T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (December 3, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090565@events.umich.edu Event Begins: Monday, December 3, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-12-03T12:00:00-05:00 2018-12-03T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Negotiation & Leadership Workshop with Stephen Garcia (December 5, 2018 6:00pm) https://events.umich.edu/event/57675 57675-14254786@events.umich.edu Event Begins: Wednesday, December 5, 2018 6:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Join BLI for a Negotiation & Leadership Workshop with Stephen Garcia!

Prof. Garcia is an eminent social psychologist and an eminent scholar with a research focus on negotiation, decision making, and social comparison. Prof. Garcia’s workshop on negotiation which will provide an overview of current research on negotiation. He will also discuss the implications of negotiation for mindful and engaged leadership. See Prof. Garcia’s website for more info about his research (http://www-personal.umich.edu/~smgarcia/home.html).

This event is part of BLI's Mindfulness and Engaged Leadership Sessions.

]]>
Workshop / Seminar Mon, 26 Nov 2018 09:53:23 -0500 2018-12-05T18:00:00-05:00 2018-12-05T20:00:00-05:00 Weiser Hall Barger Leadership Institute Workshop / Seminar mindful leader
CEW+ Inspire Mindful Meditation Sit (December 6, 2018 12:15pm) https://events.umich.edu/event/56320 56320-13878525@events.umich.edu Event Begins: Thursday, December 6, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

]]>
Well-being Tue, 02 Oct 2018 14:42:28 -0400 2018-12-06T12:15:00-05:00 2018-12-06T12:45:00-05:00 Center for the Education of Women CEW+ Well-being CEW+ Logo
CEW+Inspire Drop-in Mindful Meditation Sits (December 6, 2018 12:15pm) https://events.umich.edu/event/55502 55502-13750115@events.umich.edu Event Begins: Thursday, December 6, 2018 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

As part of the new CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis.

Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. No registration necessary.

]]>
Well-being Mon, 17 Sep 2018 13:47:51 -0400 2018-12-06T12:15:00-05:00 2018-12-06T12:45:00-05:00 Center for the Education of Women CEW+ Well-being Photo of Woman Meditating
Ancient Wisdom and Modern Education (December 8, 2018 10:00am) https://events.umich.edu/event/57762 57762-14289145@events.umich.edu Event Begins: Saturday, December 8, 2018 10:00am
Location: Museum of Art
Organized By: Vedanta Study Circle

We would like to cordially invite you to a stellar gathering of world-renowned distinguished speakers, including Swami Sarvapriyananda from the Vedanta Society of New York.

]]>
Conference / Symposium Sat, 17 Nov 2018 14:09:06 -0500 2018-12-08T10:00:00-05:00 2018-12-08T16:00:00-05:00 Museum of Art Vedanta Study Circle Conference / Symposium poster
Mindfulness (December 10, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090566@events.umich.edu Event Begins: Monday, December 10, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-12-10T12:00:00-05:00 2018-12-10T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
End of the Term Lunch, Recharge & Study Space (December 12, 2018 10:00am) https://events.umich.edu/event/56380 56380-13894481@events.umich.edu Event Begins: Wednesday, December 12, 2018 10:00am
Location: Center for the Education of Women
Organized By: CEW+

It’s the end of the semester and CEW+ is providing space (and food!) to help you finish the year off strong. On Wednesday, December 12th from 10am-3pm, students are invited to drop in and take advantage of our study spaces, self-care activities, and healthy snacks. There will also be a social hour with lunch from 12:30-1:30 PM. Feel free to drop in and socialize with other students or stay all day to get some work done. Either way, CEW+ is here to support you!

Bring friends to study together in our quiet spaces, or just hang out and meet other students from different departments in relaxing and welcoming spaces throughout the Center. Children are welcome with a designated child-friendly study space.

If you would like to attend the lunch, please RSVP. No registration is otherwise needed to drop in.

]]>
Reception / Open House Fri, 05 Oct 2018 11:12:52 -0400 2018-12-12T10:00:00-05:00 2018-12-12T15:00:00-05:00 Center for the Education of Women CEW+ Reception / Open House CEW+ Logo
BLI De-Stress Fest! (December 12, 2018 12:00pm) https://events.umich.edu/event/57859 57859-14363811@events.umich.edu Event Begins: Wednesday, December 12, 2018 12:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Finals season is here...which means de-stressing is absolutely necessary. Be sure to mark down December 12th in your calendar, and come out to Weiser Hall for a fun and relaxing end-of-year celebration with the entire BLI community. Anyone is welcome to stop by!

We will be featuring:
--a nacho bar
--hot cocoa
--cookie decorating
--board games
--snowflake and wooden ornament making
--coloring books
--relaxation activities

and more!

]]>
Social / Informal Gathering Thu, 29 Nov 2018 16:54:10 -0500 2018-12-12T12:00:00-05:00 2018-12-12T16:00:00-05:00 Weiser Hall Barger Leadership Institute Social / Informal Gathering de-stress fest
Mindfulness (December 13, 2018 11:00am) https://events.umich.edu/event/58488 58488-14508683@events.umich.edu Event Begins: Thursday, December 13, 2018 11:00am
Location: Off Campus Location
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2018-12-13T11:00:00-05:00 2018-12-13T12:00:00-05:00 Off Campus Location Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Mindfulness (December 13, 2018 11:00am) https://events.umich.edu/event/58488 58488-14508684@events.umich.edu Event Begins: Thursday, December 13, 2018 11:00am
Location: Off Campus Location
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2018-12-13T11:00:00-05:00 2018-12-13T12:00:00-05:00 Off Campus Location Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Mindfulness (December 13, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090582@events.umich.edu Event Begins: Thursday, December 13, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-12-13T12:00:00-05:00 2018-12-13T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (December 17, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090567@events.umich.edu Event Begins: Monday, December 17, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-12-17T12:00:00-05:00 2018-12-17T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (December 20, 2018 12:00pm) https://events.umich.edu/event/52857 52857-13090583@events.umich.edu Event Begins: Thursday, December 20, 2018 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Wed, 15 Aug 2018 13:33:36 -0400 2018-12-20T12:00:00-05:00 2018-12-20T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being image of a woman meditating
Mindfulness (January 14, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508649@events.umich.edu Event Begins: Monday, January 14, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-01-14T12:00:00-05:00 2019-01-14T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Poetry and the Art of Engaged Living with Zilka Joseph (January 23, 2019 6:00pm) https://events.umich.edu/event/57680 57680-14263399@events.umich.edu Event Begins: Wednesday, January 23, 2019 6:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Join BLI for a workshop on Poetry and the Art of Engaged Living with Zilka Joseph!

Zilka Joseph is an internationally known poet, author, and a passionate teacher. Her poems have appeared in major anthologies. She has conducted several poetry workshops for a variety of groups including students and executives. Her poetry workshop will focus on how to use poetry to creatively engage with our lives. See Ms. Joseph’s website to learn more about her work (http://www.zilkajoseph.com/).

This event is part of BLI's Engaged Leadership Sessions.

]]>
Workshop / Seminar Wed, 09 Jan 2019 18:05:41 -0500 2019-01-23T18:00:00-05:00 2019-01-23T20:00:00-05:00 Weiser Hall Barger Leadership Institute Workshop / Seminar mindful leader
Mindfulness in the Museum (January 27, 2019 3:00pm) https://events.umich.edu/event/60348 60348-14866445@events.umich.edu Event Begins: Sunday, January 27, 2019 3:00pm
Location: Museum of Art
Organized By: Mindfulness @ Umich

I invite you to join me for a wonderful opportunity called Mindfulness in the Museum at the University of Michigan Museum of Art (UMMA). We will have an experience with one work of art for close to an hour with discussion and feedback afterwards during this pilot program. No meditation experience is necessary. The space is limited to 12 people. Both admission to the museum and street parking on Sunday are free.

Choose from the following dates:

Sunday, January 27 3-4:30pm. (RSVP by 1/23)
Sunday, February 3 3-4:30pm (RSVP by 1/31)
Sunday, February 10 3-4:30pm (RSVP by 2/6)

RSVP to Laura Seligman at lauraseligman@gmail.com

]]>
Well-being Thu, 24 Jan 2019 12:24:03 -0500 2019-01-27T15:00:00-05:00 2019-01-27T16:30:00-05:00 Museum of Art Mindfulness @ Umich Well-being Artwork
Mindfulness (January 28, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508651@events.umich.edu Event Begins: Monday, January 28, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-01-28T12:00:00-05:00 2019-01-28T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Mental Health Awareness Workshop (January 28, 2019 2:00pm) https://events.umich.edu/event/60143 60143-14840457@events.umich.edu Event Begins: Monday, January 28, 2019 2:00pm
Location: Palmer Commons
Organized By: STEM in Color

STEM in Color is pleased to invite you and your colleagues to our mental health awareness workshop: “How to Save a Life: Strategies for Addressing Mental Health Challenges in STEM and a Call for Cultural Change”. For this occasion, we have specifically partnered with the University of Michigan’s Counseling and Psychological Services (CAPS) to develop a workshop that will not only raise awareness surrounding the mental health challenges faced by our community, but one that will equip participants with research based strategies for promoting mental well-being through prevention, intervention, and coping mechanisms.

]]>
Workshop / Seminar Mon, 21 Jan 2019 13:09:38 -0500 2019-01-28T14:00:00-05:00 2019-01-28T15:30:00-05:00 Palmer Commons STEM in Color Workshop / Seminar Mental Health Workshop
Mindfulness in the Museum (February 3, 2019 3:00pm) https://events.umich.edu/event/60348 60348-14866446@events.umich.edu Event Begins: Sunday, February 3, 2019 3:00pm
Location: Museum of Art
Organized By: Mindfulness @ Umich

I invite you to join me for a wonderful opportunity called Mindfulness in the Museum at the University of Michigan Museum of Art (UMMA). We will have an experience with one work of art for close to an hour with discussion and feedback afterwards during this pilot program. No meditation experience is necessary. The space is limited to 12 people. Both admission to the museum and street parking on Sunday are free.

Choose from the following dates:

Sunday, January 27 3-4:30pm. (RSVP by 1/23)
Sunday, February 3 3-4:30pm (RSVP by 1/31)
Sunday, February 10 3-4:30pm (RSVP by 2/6)

RSVP to Laura Seligman at lauraseligman@gmail.com

]]>
Well-being Thu, 24 Jan 2019 12:24:03 -0500 2019-02-03T15:00:00-05:00 2019-02-03T16:30:00-05:00 Museum of Art Mindfulness @ Umich Well-being Artwork
Mindfulness (February 4, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508652@events.umich.edu Event Begins: Monday, February 4, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-02-04T12:00:00-05:00 2019-02-04T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Leadership Development Workshop with Ashley Harrell (February 6, 2019 6:00pm) https://events.umich.edu/event/57678 57678-14254788@events.umich.edu Event Begins: Wednesday, February 6, 2019 6:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Join BLI for a workshop on Leadership Development, led by Ashley Harrell!

Prof. Harrell is a social psychologist and a core faculty member in the Organizational Studies Program. Her research focuses on providing structural and social psychological solutions for collective action. Specifically, she focuses on identifying specific social psychological factors that promote “good leadership” that promotes group cohesion, generosity, and cooperation. Prof. Harrell’s workshop will focus on the significance of current social psychological research for leadership development. See Prof. Harrell’s website to learn more about her research (https://lsa.umich.edu/orgstudies/people/faculty/ashlehar.html)

This event is part of BLI's Mindfulness and Engaged Leadership Sessions.

]]>
Workshop / Seminar Mon, 26 Nov 2018 09:52:01 -0500 2019-02-06T18:00:00-05:00 2019-02-06T20:00:00-05:00 Weiser Hall Barger Leadership Institute Workshop / Seminar mindful leader
Mindfulness in the Museum (February 10, 2019 3:00pm) https://events.umich.edu/event/60348 60348-14866447@events.umich.edu Event Begins: Sunday, February 10, 2019 3:00pm
Location: Museum of Art
Organized By: Mindfulness @ Umich

I invite you to join me for a wonderful opportunity called Mindfulness in the Museum at the University of Michigan Museum of Art (UMMA). We will have an experience with one work of art for close to an hour with discussion and feedback afterwards during this pilot program. No meditation experience is necessary. The space is limited to 12 people. Both admission to the museum and street parking on Sunday are free.

Choose from the following dates:

Sunday, January 27 3-4:30pm. (RSVP by 1/23)
Sunday, February 3 3-4:30pm (RSVP by 1/31)
Sunday, February 10 3-4:30pm (RSVP by 2/6)

RSVP to Laura Seligman at lauraseligman@gmail.com

]]>
Well-being Thu, 24 Jan 2019 12:24:03 -0500 2019-02-10T15:00:00-05:00 2019-02-10T16:30:00-05:00 Museum of Art Mindfulness @ Umich Well-being Artwork
Mindfulness (February 11, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508653@events.umich.edu Event Begins: Monday, February 11, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-02-11T12:00:00-05:00 2019-02-11T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Hair'itage - The Journey of Sistahs with Their Hair (February 15, 2019 8:00pm) https://events.umich.edu/event/59648 59648-14767255@events.umich.edu Event Begins: Friday, February 15, 2019 8:00pm
Location: East Quadrangle
Organized By: Zeta Phi Beta Sorority, Inc. - ZPHIB

Hair'itage The Play: The journey of Sistahs with Their Hair is a captivating play that tells the story of sistahs and their journey with their hair. Each sistah shares their love-hate relationship with their hair; telling secret wishes and fears, jealousy and adoration, and the acceptance or rejection from their lovers, mothers, bosses, friends, and self. Playgoers leave in awes - empowered. Some even shed tears of joy, as they can relate to the storyline from a personal perspective. Hair'itage is a journey that women and men, from all walks of life, socio-economic backgrounds, and cultural backgrounds will enjoy.

HAIR'itage has ben performed in cities across the US including:
New York City - Brooklyn, NY - Somerset, NJ - Philadelphia, PA - Baltimore, MD, Detroit, MI - Los Angeles, CA.

]]>
Performance Sun, 13 Jan 2019 03:09:45 -0500 2019-02-15T20:00:00-05:00 2019-02-15T22:00:00-05:00 East Quadrangle Zeta Phi Beta Sorority, Inc. - ZPHIB Performance HAIR’itage Flyer
Mindfulness (February 18, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508654@events.umich.edu Event Begins: Monday, February 18, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-02-18T12:00:00-05:00 2019-02-18T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Mindfulness (February 25, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508655@events.umich.edu Event Begins: Monday, February 25, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-02-25T12:00:00-05:00 2019-02-25T12:30:00-05:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Finding Your Center: Staying Grounded While Navigating Decisions (February 26, 2019 1:00pm) https://events.umich.edu/event/59100 59100-14677980@events.umich.edu Event Begins: Tuesday, February 26, 2019 1:00pm
Location: Center for the Education of Women
Organized By: CEW+

Every day, whether big or small, hard or easy, you make decisions; from the kind of breakfast you will eat to changing jobs or returning to school. These choices, although a part of life, can be stressful. This interactive workshop is created to dedicate a space for you to hit ‘pause’ and find your center. You will leave equipped with tools and resources to help reduce stress by staying grounded while navigating the many decisions of life.

This workshop is free and open to the public. The workshop will take place from 1:00pm-2:30pm, followed by 30 minutes of optional networking.

]]>
Workshop / Seminar Wed, 09 Jan 2019 10:51:25 -0500 2019-02-26T13:00:00-05:00 2019-02-26T14:30:00-05:00 Center for the Education of Women CEW+ Workshop / Seminar CEW+ Logo
Mindfulness (March 11, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508657@events.umich.edu Event Begins: Monday, March 11, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-03-11T12:00:00-04:00 2019-03-11T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Depression on College Campuses Conference (March 13, 2019 12:30pm) https://events.umich.edu/event/58286 58286-14452841@events.umich.edu Event Begins: Wednesday, March 13, 2019 12:30pm
Location: Rackham Graduate School (Horace H.)
Organized By: Eisenberg Family Depression Center

As counseling centers continue to be faced with an ever-increasing demand for services, colleges and universities must consider more effective and efficient strategies for providing support to a large population of students with unique and varying needs. Emerging strategies include precision health and stepped care approaches to better determine and provide the “right intervention for the right person at the right time.”

Join us for the 17th Annual Depression on College Campuses Conference to learn about new research findings, model programs, and policies which highlight evidence-based approaches to identify and determine the level of intervention required to best match student need to improve health outcomes.

Registration is free for any student from any campus.

]]>
Well-being Thu, 06 Dec 2018 14:34:42 -0500 2019-03-13T12:30:00-04:00 2019-03-13T18:30:00-04:00 Rackham Graduate School (Horace H.) Eisenberg Family Depression Center Well-being DoCC
BLI Engaged Leadership: Psychology of Creativity (March 13, 2019 6:00pm) https://events.umich.edu/event/61624 61624-15154689@events.umich.edu Event Begins: Wednesday, March 13, 2019 6:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Prof. Seifert is an Arthur Tharnau Professor of Psychology, a Cognitive Scientist with and an authority on psychological research on creativity. 

She has received several awards for her research and teaching. Prof. Seifert’s workshop will focus on the relevance of current research on creativity for mindful and engaged leadership. 

BLI Engaged Leadership Sessions: The overarching goals of these workshops are: (a) to provide an interdisciplinary perspective on engaged leadership; (b) to learn about the complex dimensions of being an engaged leader; (c) to provide a variety of tools to cultivate leadership skills.

]]>
Workshop / Seminar Mon, 11 Mar 2019 10:55:33 -0400 2019-03-13T18:00:00-04:00 2019-03-13T20:00:00-04:00 Weiser Hall Barger Leadership Institute Workshop / Seminar Engaged Leader
Depression on College Campuses Conference (March 14, 2019 8:30am) https://events.umich.edu/event/58286 58286-14452842@events.umich.edu Event Begins: Thursday, March 14, 2019 8:30am
Location: Rackham Graduate School (Horace H.)
Organized By: Eisenberg Family Depression Center

As counseling centers continue to be faced with an ever-increasing demand for services, colleges and universities must consider more effective and efficient strategies for providing support to a large population of students with unique and varying needs. Emerging strategies include precision health and stepped care approaches to better determine and provide the “right intervention for the right person at the right time.”

Join us for the 17th Annual Depression on College Campuses Conference to learn about new research findings, model programs, and policies which highlight evidence-based approaches to identify and determine the level of intervention required to best match student need to improve health outcomes.

Registration is free for any student from any campus.

]]>
Well-being Thu, 06 Dec 2018 14:34:42 -0500 2019-03-14T08:30:00-04:00 2019-03-14T16:00:00-04:00 Rackham Graduate School (Horace H.) Eisenberg Family Depression Center Well-being DoCC
Principles of Mindfulness Part I (March 18, 2019 10:00am) https://events.umich.edu/event/58975 58975-14628140@events.umich.edu Event Begins: Monday, March 18, 2019 10:00am
Location: Off Campus Location
Organized By: Osher Lifelong Learning Institute (50+)

A 6-week introduction to the theory and principles of mindfulness meditation. It offers participants: instruction in the fundamentals of mindfulness meditation; study of the psychological principles underpinning the practice; exploration of the contemplative spiritual traditions in which meditation practices originated; and guidance for applying meditative wisdom in daily life.

These sessions for those 50 and above will be led by Instructor Bernadette Beach. The Study Group meets Mondays from 10-11:30 a.m. and runs from March 18 through April 22.

]]>
Class / Instruction Thu, 27 Dec 2018 19:25:45 -0500 2019-03-18T10:00:00-04:00 2019-03-18T11:30:00-04:00 Off Campus Location Osher Lifelong Learning Institute (50+) Class / Instruction OLLI Study Group
Midweek Mindfulness Guided Sits (March 18, 2019 11:00am) https://events.umich.edu/event/62246 62246-15335301@events.umich.edu Event Begins: Monday, March 18, 2019 11:00am
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-03-18T11:00:00-04:00 2019-03-18T12:00:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Mindfulness (March 18, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508658@events.umich.edu Event Begins: Monday, March 18, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-03-18T12:00:00-04:00 2019-03-18T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Midweek Mindfulness Guided Sits (March 20, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15335296@events.umich.edu Event Begins: Wednesday, March 20, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-03-20T12:15:00-04:00 2019-03-20T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Mindfulness (March 25, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508659@events.umich.edu Event Begins: Monday, March 25, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-03-25T12:00:00-04:00 2019-03-25T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Midweek Mindfulness Guided Sits (March 27, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15335297@events.umich.edu Event Begins: Wednesday, March 27, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-03-27T12:15:00-04:00 2019-03-27T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Mindfulness (April 1, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508660@events.umich.edu Event Begins: Monday, April 1, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-04-01T12:00:00-04:00 2019-04-01T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Midweek Mindfulness Guided Sits (April 3, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15335298@events.umich.edu Event Begins: Wednesday, April 3, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-04-03T12:15:00-04:00 2019-04-03T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Mindfulness (April 8, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508661@events.umich.edu Event Begins: Monday, April 8, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-04-08T12:00:00-04:00 2019-04-08T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
2019 Mental Health Monologues (April 9, 2019 3:00pm) https://events.umich.edu/event/62943 62943-15528496@events.umich.edu Event Begins: Tuesday, April 9, 2019 3:00pm
Location:
Organized By: Active Minds at the University of Michigan

Mental Health Monologues is an annual performance presented by Active Minds in which UM students and alumni share their personal stories and struggles with mental illness. Join us to support your peers and break mental illness stigma!

Facebook Event: https://bit.ly/2WWvJnt

]]>
Well-being Tue, 09 Apr 2019 15:58:54 -0400 2019-04-09T15:00:00-04:00 2019-04-09T16:00:00-04:00 Active Minds at the University of Michigan Well-being Mental Health Monologues Flyer
2019 Mental Health Monologues (April 9, 2019 3:00pm) https://events.umich.edu/event/62943 62943-15528497@events.umich.edu Event Begins: Tuesday, April 9, 2019 3:00pm
Location:
Organized By: Active Minds at the University of Michigan

Mental Health Monologues is an annual performance presented by Active Minds in which UM students and alumni share their personal stories and struggles with mental illness. Join us to support your peers and break mental illness stigma!

Facebook Event: https://bit.ly/2WWvJnt

]]>
Well-being Tue, 09 Apr 2019 15:58:54 -0400 2019-04-09T15:00:00-04:00 2019-04-09T16:00:00-04:00 Active Minds at the University of Michigan Well-being Mental Health Monologues Flyer
Midweek Mindfulness Guided Sits (April 10, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15335299@events.umich.edu Event Begins: Wednesday, April 10, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-04-10T12:15:00-04:00 2019-04-10T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Mindful Leader Program Lunch & Learn (April 12, 2019 12:00pm) https://events.umich.edu/event/62478 62478-15370752@events.umich.edu Event Begins: Friday, April 12, 2019 12:00pm
Location: Weiser Hall
Organized By: Barger Leadership Institute

Want to learn more about BLI's mindful leader program?
This Lunch and Learn will be your chance to get a brief run-down on the program and see if it's for you!
There will be a general info session followed by an opportunity for q&a.
And of course, food provided!

]]>
Other Fri, 22 Mar 2019 11:16:40 -0400 2019-04-12T12:00:00-04:00 2019-04-12T13:30:00-04:00 Weiser Hall Barger Leadership Institute Other mindful leader
Mindful Leader Showcase (April 12, 2019 5:00pm) https://events.umich.edu/event/62483 62483-15370753@events.umich.edu Event Begins: Friday, April 12, 2019 5:00pm
Location: Off Campus Location
Organized By: Barger Leadership Institute

BLI is thrilled to invite you to our first showcase for the BLI Mindful Leader program!

Our showcase will be taking place on April 12th (4/12), from 5-7pm at the Ann Arbor Art Center (117 W. Liberty St.).

Join us to see all that our cohort has accomplished!

]]>
Other Fri, 22 Mar 2019 11:44:11 -0400 2019-04-12T17:00:00-04:00 2019-04-12T19:00:00-04:00 Off Campus Location Barger Leadership Institute Other mindfulness
Mindfulness (April 15, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508662@events.umich.edu Event Begins: Monday, April 15, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-04-15T12:00:00-04:00 2019-04-15T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Midweek Mindfulness Guided Sits (April 17, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15335300@events.umich.edu Event Begins: Wednesday, April 17, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-04-17T12:15:00-04:00 2019-04-17T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
2019 Mental Health Monologues (April 19, 2019 7:00pm) https://events.umich.edu/event/62943 62943-15520070@events.umich.edu Event Begins: Friday, April 19, 2019 7:00pm
Location: Palmer Commons
Organized By: Active Minds at the University of Michigan

Mental Health Monologues is an annual performance presented by Active Minds in which UM students and alumni share their personal stories and struggles with mental illness. Join us to support your peers and break mental illness stigma!

Facebook Event: https://bit.ly/2WWvJnt

]]>
Well-being Tue, 09 Apr 2019 15:58:54 -0400 2019-04-19T19:00:00-04:00 2019-04-19T20:30:00-04:00 Palmer Commons Active Minds at the University of Michigan Well-being Mental Health Monologues Flyer
Mindfulness (April 22, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508663@events.umich.edu Event Begins: Monday, April 22, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-04-22T12:00:00-04:00 2019-04-22T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
End of the Term Lunch, Recharge & Study Space (April 24, 2019 10:00am) https://events.umich.edu/event/59101 59101-14677981@events.umich.edu Event Begins: Wednesday, April 24, 2019 10:00am
Location: Center for the Education of Women
Organized By: CEW+

Be sure you’re here by 12:15 to be entered into a drawing to win a CEW+ swag bag!

It’s the end of the semester and CEW+ is providing space (and food!) to help you finish the year off strong. Students are invited to drop in and take advantage of our study spaces, self-care activities, and healthy snacks. There will also be a social hour with lunch from 12:30-1:30 PM (RSVP requested for planning purposes).

We will also be offering two guided opportunities to practice mindfulness meditation at 10:30 and 1:30. Based on research from multiple sources, mindfulness is considered a key skill that can be utilized to reduce stress and induce a state of relaxation. Some of the many benefits of practicing mindfulness during finals are, higher brain functioning, increased attention and focus, increased clarity in thinking and perception, lowered anxiety levels, and better sleep. Mindfulness is a skill that can be learned and most effective when practiced on a regular basis. Come see how 15 minutes can help you make the most of your study time!

Feel free to drop in and socialize with other students or stay all day to get some work done. Either way, CEW+ is here to support you!

Bring friends to study together in our quiet spaces, or just hang out and meet other students from different departments in relaxing and welcoming spaces throughout the Center. Children are welcome with a designated child-friendly study space.

If you would like to attend the lunch, please RSVP. No registration is otherwise needed to drop in.

]]>
Reception / Open House Wed, 02 Jan 2019 15:39:14 -0500 2019-04-24T10:00:00-04:00 2019-04-24T15:00:00-04:00 Center for the Education of Women CEW+ Reception / Open House CEW+ Logo
End of the Term Lunch, Recharge & Study Space (April 24, 2019 10:00am) https://events.umich.edu/event/62248 62248-15335303@events.umich.edu Event Begins: Wednesday, April 24, 2019 10:00am
Location: Center for the Education of Women
Organized By: CEW+

Be sure you’re here by 12:15 to be entered into a drawing to win a CEW+ swag bag!

It’s the end of the semester and CEW+ is providing space (and food!) to help you finish the year off strong. Students are invited to drop in and take advantage of our study spaces, self-care activities, and healthy snacks. There will also be a social hour with lunch from 12:30-1:30 PM (RSVP requested for planning purposes).

We will also be offering two guided opportunities to practice mindfulness meditation at 10:15 and 1:30. Based on research from multiple sources, mindfulness is considered a key skill that can be utilized to reduce stress and induce a state of relaxation. Some of the many benefits of practicing mindfulness during finals are, higher brain functioning, increased attention and focus, increased clarity in thinking and perception, lowered anxiety levels, and better sleep. Mindfulness is a skill that can be learned and most effective when practiced on a regular basis. Come see how 15 minutes can help you make the most of your study time!

Feel free to drop in and socialize with other students or stay all day to get some work done. Either way, CEW+ is here to support you!

Bring friends to study together in our quiet spaces, or just hang out and meet other students from different departments in relaxing and welcoming spaces throughout the Center. Children are welcome with a designated child-friendly study space.

If you would like to attend the lunch, please RSVP. No registration is otherwise needed to drop in.

]]>
Social / Informal Gathering Tue, 16 Apr 2019 13:17:54 -0400 2019-04-24T10:00:00-04:00 2019-04-24T15:00:00-04:00 Center for the Education of Women CEW+ Social / Informal Gathering Study Day
Mindfulness (April 29, 2019 12:00pm) https://events.umich.edu/event/58488 58488-14508664@events.umich.edu Event Begins: Monday, April 29, 2019 12:00pm
Location: Angell Hall
Organized By: Newnan LSA Academic Advising Center

Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html

]]>
Well-being Thu, 13 Dec 2018 10:58:40 -0500 2019-04-29T12:00:00-04:00 2019-04-29T12:30:00-04:00 Angell Hall Newnan LSA Academic Advising Center Well-being Person sitting on a mountain
Midweek Mindfulness Guided Sits (May 8, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15551639@events.umich.edu Event Begins: Wednesday, May 8, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-05-08T12:15:00-04:00 2019-05-08T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Midweek Mindfulness Guided Sits (May 15, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15551640@events.umich.edu Event Begins: Wednesday, May 15, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-05-15T12:15:00-04:00 2019-05-15T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Midweek Mindfulness Guided Sits (May 22, 2019 12:15pm) https://events.umich.edu/event/62246 62246-15551641@events.umich.edu Event Begins: Wednesday, May 22, 2019 12:15pm
Location: Center for the Education of Women
Organized By: CEW+

Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

]]>
Well-being Wed, 15 May 2019 15:38:05 -0400 2019-05-22T12:15:00-04:00 2019-05-22T12:45:00-04:00 Center for the Education of Women CEW+ Well-being Breathe
Finding Your Center: Staying Grounded While Navigating Decisions (May 22, 2019 1:00pm) https://events.umich.edu/event/63078 63078-15553743@events.umich.edu Event Begins: Wednesday, May 22, 2019 1:00pm
Location: Center for the Education of Women
Organized By: CEW+

Presenters:
Morgan Hull, LLMSW, Program Coordinator & Doreen Murasky, LMSW, ACSW Student Program Manager, Senior

Every day, whether big or small, hard or easy, you make decisions; from the kind of breakfast you will eat to changing jobs or returning to school. These choices, although a part of life, can be stressful. This interactive workshop is created to dedicate a space for you to hit ‘pause’ and find your center. You will leave equipped with tools and resources to help reduce stress by staying grounded while navigating the many decisions of life.

This workshop is free and open to the public. RSVP on our website: cew.umich.edu

The workshop will take place from 1:00pm-2:30pm, followed by 30 minutes of optional networking.

Map, directions, and accessibility info available here: cew.umich.edu/contact

]]>
Workshop / Seminar Wed, 15 May 2019 15:32:48 -0400 2019-05-22T13:00:00-04:00 2019-05-22T14:30:00-04:00 Center for the Education of Women CEW+ Workshop / Seminar Photo of a woman standing in a grassy field