Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. CEW+Inspire Workshop: Who Speaks for Seeds? Respectful Listening – Meaningful Actions (February 27, 2020 2:00pm) https://events.umich.edu/event/69928 69928-17483065@events.umich.edu Event Begins: Thursday, February 27, 2020 2:00pm
Location: Center for the Education of Women
Organized By: CEW+

The workshop is from 2-3:30, followed by a networking reception until 4:00.

The concept of Rematriation as Reconciliation is simple. It is the return of living seeds to their Community of Origin. But issues of trust soon emerge. Who is involved in conceptually framing and prioritizing critical thought and action? Who/what Community Members have both standing and agency to be engaged—ethically, spiritually, and legally? Who speaks for Indigenous Nation’s seeds in museum diaspora? What is “listening” when contributing parties’ paradigms of reality are not fully congruent?

This workshop, co-led by Tribal Partner Mede (Elder) Shannon Martin, will address deep listening skills as a key to trust-building. Shannon is the Director of the Ziibiwing Center of Anishinabe Culture & Lifeways in Mount Pleasant, Michigan. The Heritage Seeds Project and how it grew into the Indigenous Collaborative Garden will be one trust-building example. The challenges of deep listening from an academic perspective are real. Participants should become aware that Reconciliation is about fundamental change – in one’s self.

Dr. David C. Michener is the curator at the U-M Matthaei Botanical Gardens and Nichols Arboretum. Best known to the public for his co-authored book Peony, which made the New York Times 2018 Summer Reading List, his research addresses understanding the complex cross-cultural heritages of ornamental peonies and conserving key living specimens. He has an active program in molecular-evidence of peony relationships with colleagues and students here at U-M and in Belarus. His work with Indigenous Seeds in museum collections is an unanticipated intersection of deep engagement with U-M’s Museum Studies Program (Rackham Graduate School) and an ethical concern with the ‘Voice’ of Indigenous Communities in interpreting native plant collections and landscapes stewarded by the Botanical Gardens & Arboretum. Before coming to Michigan, David earned his BA in Botany (UNC-Chapel Hill), and his PhD (Claremont Graduate School) was followed by a NSF-funded postdoc at Harvard’s Arnold Arboretum.

RSVP requested at: cew.umich.edu/events/cewinspire-workshop-who-speaks-for-seeds-respectful-listening-meaningful-actions/

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Workshop / Seminar Wed, 22 Jan 2020 10:58:42 -0500 2020-02-27T14:00:00-05:00 2020-02-27T15:30:00-05:00 Center for the Education of Women CEW+ Workshop / Seminar White man with full beard wearing a brown hat, suit and tie
Mindful Self-compassion (March 2, 2020 1:00pm) https://events.umich.edu/event/70459 70459-17600672@events.umich.edu Event Begins: Monday, March 2, 2020 1:00pm
Location: Off Campus Location
Organized By: Osher Lifelong Learning Institute (50+)

This course will introduce participants to the principles of Mindful Self-compassion (MSC). Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short, or fail in some way. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing. It’s being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. The Study Group for those 50 and over led by Bernadette Beach is held Mondays March 2 through April 6.

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Class / Instruction Wed, 18 Dec 2019 08:46:04 -0500 2020-03-02T13:00:00-05:00 2020-03-02T14:30:00-05:00 Off Campus Location Osher Lifelong Learning Institute (50+) Class / Instruction Study Group
Talk: Meditation and Spiritual Life (March 8, 2020 6:15pm) https://events.umich.edu/event/73450 73450-18236950@events.umich.edu Event Begins: Sunday, March 8, 2020 6:15pm
Location: Michigan League
Organized By: Vedanta Study Circle at University of Michigan

Swami Yogatmananda of Vedanta Society of Providence would be coming to Ann Arbor on March 8 to deliver a talk on 'Meditation & Spiritual Life'. Key details are below.

Topic: Meditation & Spiritual Life

Speaker: Swami Yogatmananda (President of Vedanta Society of Providence, Hindi Religious Affiliate/Chaplain at Brown University and University of Massachusetts, Dartmouth)

About the speaker: Swami Yogatmananda is the current minister-in-charge of Vedanta Society of Providence. The swami was born in India and joined the Ramakrishna Order of monks in 1976 and received his monastic vows in 1986. He came to the US in the summer of 2001. Swami Yogatmananda’s present responsibilities include conducting Sunday services, weekly study classes and organizing spiritual retreats. He is invited to preach Vedanta at various places in the US. He also serves as the Hindu Religious Affiliate at Brown University, Providence and the Hindu Chaplain at the University of Massachusetts, Dartmouth.

Date: March 08, 2020 (Sunday)

Time: 6:15 PM

Venue: Henderson Room,3rd Floor,Michigan League, 911 N University Ave, Ann Arbor, MI 48109

Contact: vedanta.a2@gmail.com

All are welcome. No RSVP necessary. Do not miss this opportunity.

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Lecture / Discussion Sun, 01 Mar 2020 18:31:19 -0500 2020-03-08T18:15:00-04:00 2020-03-08T19:30:00-04:00 Michigan League Vedanta Study Circle at University of Michigan Lecture / Discussion Event Flier
Mindfulness Mingle focus group and dinner for faculty and students (March 17, 2020 5:30pm) https://events.umich.edu/event/73562 73562-18261069@events.umich.edu Event Begins: Tuesday, March 17, 2020 5:30pm
Location: Palmer Commons
Organized By: Center for Interprofessional Education

Dive into mindfulness with Michigan Center for IPE faculty fellows and Michigan Medicine's Dr. Frank Anderson on March 17 -- and get dinner and thank you gift card while you are at it! Space is limited; advance registration required.

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Presentation Wed, 04 Mar 2020 13:44:44 -0500 2020-03-17T17:30:00-04:00 2020-03-17T19:00:00-04:00 Palmer Commons Center for Interprofessional Education Presentation Be Mindful!
Mindfulness in the Museum (March 27, 2020 12:00pm) https://events.umich.edu/event/70549 70549-17604942@events.umich.edu Event Begins: Friday, March 27, 2020 12:00pm
Location: Museum of Art
Organized By: University of Michigan Museum of Art (UMMA)

Join Docent Laura Seligman for a contemplative gallery experience. You will have the opportunity to personally engage with one work of art for an extended period of time, followed by brief discussion. Tour will begin promptly. Please meet outside the Museum Shop. No prior meditation experience is necessary. Laura Seligman is a visual artist and has been practicing mindful meditation for decades. 

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Other Thu, 12 Mar 2020 18:17:04 -0400 2020-03-27T12:00:00-04:00 2020-03-27T13:00:00-04:00 Museum of Art University of Michigan Museum of Art (UMMA) Other Museum of Art
Mindfulness in the Museum (March 28, 2020 3:00pm) https://events.umich.edu/event/70564 70564-17604957@events.umich.edu Event Begins: Saturday, March 28, 2020 3:00pm
Location: Museum of Art
Organized By: University of Michigan Museum of Art (UMMA)

Join Docent Laura Seligman for a contemplative gallery experience. You will have the opportunity to personally engage with one work of art for an extended period of time, followed by brief discussion. Tour will begin promptly. Please meet outside the Museum Shop. No prior meditation experience is necessary. Laura Seligman is a visual artist and has been practicing mindful meditation for decades. 

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Other Thu, 12 Mar 2020 18:17:06 -0400 2020-03-28T15:00:00-04:00 2020-03-28T16:15:00-04:00 Museum of Art University of Michigan Museum of Art (UMMA) Other Museum of Art
POSTPONED: Mindfulness-Based Stress Reduction (April 3, 2020 8:00am) https://events.umich.edu/event/73745 73745-18311326@events.umich.edu Event Begins: Friday, April 3, 2020 8:00am
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!

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Workshop / Seminar Tue, 17 Mar 2020 10:34:01 -0400 2020-04-03T08:00:00-04:00 2020-04-03T17:00:00-04:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar MBSR
POSTPONED: Mindfulness-Based Stress Reduction (April 4, 2020 8:00am) https://events.umich.edu/event/73745 73745-18311327@events.umich.edu Event Begins: Saturday, April 4, 2020 8:00am
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!

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Workshop / Seminar Tue, 17 Mar 2020 10:34:01 -0400 2020-04-04T08:00:00-04:00 2020-04-04T17:00:00-04:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar MBSR
POSTPONED: Mindfulness-Based Stress Reduction (April 5, 2020 8:00am) https://events.umich.edu/event/73745 73745-18311328@events.umich.edu Event Begins: Sunday, April 5, 2020 8:00am
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!

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Workshop / Seminar Tue, 17 Mar 2020 10:34:01 -0400 2020-04-05T08:00:00-04:00 2020-04-05T17:00:00-04:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar MBSR
POSTPONED: Mindfulness-Based Stress Reduction (April 6, 2020 8:00am) https://events.umich.edu/event/73745 73745-18311329@events.umich.edu Event Begins: Monday, April 6, 2020 8:00am
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!

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Workshop / Seminar Tue, 17 Mar 2020 10:34:01 -0400 2020-04-06T08:00:00-04:00 2020-04-06T17:00:00-04:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar MBSR
POSTPONED: Mindfulness-Based Stress Reduction (April 7, 2020 8:00am) https://events.umich.edu/event/73745 73745-18311330@events.umich.edu Event Begins: Tuesday, April 7, 2020 8:00am
Location: Off Campus Location
Organized By: Mary A. Rackham Institute

THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!

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Workshop / Seminar Tue, 17 Mar 2020 10:34:01 -0400 2020-04-07T08:00:00-04:00 2020-04-07T17:00:00-04:00 Off Campus Location Mary A. Rackham Institute Workshop / Seminar MBSR
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (April 8, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512514@events.umich.edu Event Begins: Wednesday, April 8, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-04-08T12:15:00-04:00 2020-04-08T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
TMC Virtual Coffee Hour - Guided Meditation (April 14, 2020 12:00pm) https://events.umich.edu/event/74225 74225-18599088@events.umich.edu Event Begins: Tuesday, April 14, 2020 12:00pm
Location:
Organized By: Trotter Multicultural Center

Join us for a virtual GUIDED seating meditation followed by a release of University-specific resources.

The meditation will focus on breathing exercises and will be led out my one of very own TMC staff. Through this meditation we will focus on exercises that you can take with you.

Bring a towel or blanket to sit on! Join in, relax and be informed.

Zoom link: myumi.ch/kxe8k

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Well-being Mon, 13 Apr 2020 10:17:53 -0400 2020-04-14T12:00:00-04:00 2020-04-14T13:00:00-04:00 Trotter Multicultural Center Well-being Image of flyer
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (April 15, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512515@events.umich.edu Event Begins: Wednesday, April 15, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-04-15T12:15:00-04:00 2020-04-15T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Salsa with TMC (April 16, 2020 6:00pm) https://events.umich.edu/event/74226 74226-18599089@events.umich.edu Event Begins: Thursday, April 16, 2020 6:00pm
Location:
Organized By: Trotter Multicultural Center

Join us for some movement and fun! Follow us on Instagram for a live salsa tutorial! Bring your friends, family and pets!

TMC Instagram: @UMTrotterMC

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Well-being Mon, 13 Apr 2020 10:23:14 -0400 2020-04-16T18:00:00-04:00 2020-04-16T18:40:00-04:00 Trotter Multicultural Center Well-being Image of flyer
BLI Mindful Leader Program -- Virtual Info Session (April 17, 2020 11:00am) https://events.umich.edu/event/74089 74089-18510446@events.umich.edu Event Begins: Friday, April 17, 2020 11:00am
Location: Off Campus Location
Organized By: Barger Leadership Institute

Do you have 24 hours to dedicate to your personal leadership development?

The Mindful Leader is a six-month, contemplative practices program comprised of a series of bimonthly, mindfulness and leadership-related discussions, workshops, and other experiential learning opportunities that provide participants with diverse approaches to cultivating mindfulness and the language and skills to practice the habits of mindful leadership.

To be mindful means to be present, focused and aware as we engage with others and the world around us. Mindful leadership is to embody and lead with a mindset of dignity, self-reflection, compassion, and generosity.

Interested in the Mindful Leader Program? Want to learn more? Have questions?

Join us at a virtual info session via zoom to learn more about this experience for current cohort members!

This event will take place at 11am EST.

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Livestream / Virtual Thu, 09 Apr 2020 14:14:01 -0400 2020-04-17T11:00:00-04:00 2020-04-17T11:55:00-04:00 Off Campus Location Barger Leadership Institute Livestream / Virtual BLI Mindful Leader
DJ Power Hour with TMC (April 19, 2020 4:00pm) https://events.umich.edu/event/74232 74232-18601131@events.umich.edu Event Begins: Sunday, April 19, 2020 4:00pm
Location:
Organized By: Trotter Multicultural Center

DJ Power Hour: Sunday 4pm - Experience a live DJ show in the comfort of your own home. TMC's very own DJ Supreme Kai will be spinning tracks to get you pumped for the upcoming week! Instagram Live.

Instagram: @WMTrotterMC

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Well-being Mon, 13 Apr 2020 16:17:20 -0400 2020-04-19T16:00:00-04:00 2020-04-19T17:00:00-04:00 Trotter Multicultural Center Well-being
Mindfulness in the Museum (April 22, 2020 12:00pm) https://events.umich.edu/event/70575 70575-17604968@events.umich.edu Event Begins: Wednesday, April 22, 2020 12:00pm
Location: Museum of Art
Organized By: University of Michigan Museum of Art (UMMA)

Join Docent Laura Seligman for a contemplative gallery experience. You will have the opportunity to personally engage with one work of art for an extended period of time, followed by brief discussion. Tour will begin promptly. Please meet outside the Museum Shop. No prior meditation experience is necessary. Laura Seligman is a visual artist and has been practicing mindful meditation for decades. 

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Other Tue, 21 Apr 2020 18:15:27 -0400 2020-04-22T12:00:00-04:00 2020-04-22T13:00:00-04:00 Museum of Art University of Michigan Museum of Art (UMMA) Other Museum of Art
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (April 22, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512516@events.umich.edu Event Begins: Wednesday, April 22, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-04-22T12:15:00-04:00 2020-04-22T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Mindfulness in the Museum (April 25, 2020 3:00pm) https://events.umich.edu/event/70580 70580-17604973@events.umich.edu Event Begins: Saturday, April 25, 2020 3:00pm
Location: Museum of Art
Organized By: University of Michigan Museum of Art (UMMA)

Join Docent Laura Seligman for a contemplative gallery experience. You will have the opportunity to personally engage with one work of art for an extended period of time, followed by brief discussion. Tour will begin promptly. Please meet outside the Museum Shop. No prior meditation experience is necessary. Laura Seligman is a visual artist and has been practicing mindful meditation for decades. 

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Other Tue, 21 Apr 2020 18:15:27 -0400 2020-04-25T15:00:00-04:00 2020-04-25T16:15:00-04:00 Museum of Art University of Michigan Museum of Art (UMMA) Other Museum of Art
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (April 29, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512517@events.umich.edu Event Begins: Wednesday, April 29, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-04-29T12:15:00-04:00 2020-04-29T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Gentle Yoga (May 4, 2020 4:00pm) https://events.umich.edu/event/74512 74512-18770739@events.umich.edu Event Begins: Monday, May 4, 2020 4:00pm
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-04T16:00:00-04:00 2020-05-04T17:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 5, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744575@events.umich.edu Event Begins: Tuesday, May 5, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-05T10:30:00-04:00 2020-05-05T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 5, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744582@events.umich.edu Event Begins: Tuesday, May 5, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-05T12:00:00-04:00 2020-05-05T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 5, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770469@events.umich.edu Event Begins: Tuesday, May 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-05T16:30:00-04:00 2020-05-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 5, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770476@events.umich.edu Event Begins: Tuesday, May 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-05T18:00:00-04:00 2020-05-05T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 6, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770483@events.umich.edu Event Begins: Wednesday, May 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-06T09:30:00-04:00 2020-05-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 6, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770490@events.umich.edu Event Begins: Wednesday, May 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-06T10:30:00-04:00 2020-05-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (May 6, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512518@events.umich.edu Event Begins: Wednesday, May 6, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-05-06T12:15:00-04:00 2020-05-06T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (May 6, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770497@events.umich.edu Event Begins: Wednesday, May 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-06T17:00:00-04:00 2020-05-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 6, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770504@events.umich.edu Event Begins: Wednesday, May 6, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-06T18:00:00-04:00 2020-05-06T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 7, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770620@events.umich.edu Event Begins: Thursday, May 7, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-07T09:15:00-04:00 2020-05-07T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 7, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770627@events.umich.edu Event Begins: Thursday, May 7, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-07T10:15:00-04:00 2020-05-07T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 7, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770634@events.umich.edu Event Begins: Thursday, May 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-07T17:00:00-04:00 2020-05-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 7, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770641@events.umich.edu Event Begins: Thursday, May 7, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-07T18:00:00-04:00 2020-05-07T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 7, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770648@events.umich.edu Event Begins: Thursday, May 7, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-07T19:00:00-04:00 2020-05-07T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 8, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770655@events.umich.edu Event Begins: Friday, May 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-08T10:00:00-04:00 2020-05-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 8, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770662@events.umich.edu Event Begins: Friday, May 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-08T11:00:00-04:00 2020-05-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 8, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770669@events.umich.edu Event Begins: Friday, May 8, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-08T16:30:00-04:00 2020-05-08T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 8, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770676@events.umich.edu Event Begins: Friday, May 8, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-08T17:30:00-04:00 2020-05-08T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 9, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770683@events.umich.edu Event Begins: Saturday, May 9, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-09T09:30:00-04:00 2020-05-09T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 9, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770690@events.umich.edu Event Begins: Saturday, May 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-09T10:30:00-04:00 2020-05-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 9, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770697@events.umich.edu Event Begins: Saturday, May 9, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-09T11:00:00-04:00 2020-05-09T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 9, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770704@events.umich.edu Event Begins: Saturday, May 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-09T17:00:00-04:00 2020-05-09T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 10, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770711@events.umich.edu Event Begins: Sunday, May 10, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-10T12:00:00-04:00 2020-05-10T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 10, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770718@events.umich.edu Event Begins: Sunday, May 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-10T17:00:00-04:00 2020-05-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 11, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770725@events.umich.edu Event Begins: Monday, May 11, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-11T10:00:00-04:00 2020-05-11T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 11, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770732@events.umich.edu Event Begins: Monday, May 11, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-11T11:00:00-04:00 2020-05-11T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 11, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770740@events.umich.edu Event Begins: Monday, May 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-11T17:00:00-04:00 2020-05-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 11, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770747@events.umich.edu Event Begins: Monday, May 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-11T18:00:00-04:00 2020-05-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 12, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744576@events.umich.edu Event Begins: Tuesday, May 12, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-12T10:30:00-04:00 2020-05-12T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 12, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744583@events.umich.edu Event Begins: Tuesday, May 12, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-12T12:00:00-04:00 2020-05-12T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 12, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770470@events.umich.edu Event Begins: Tuesday, May 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-12T16:30:00-04:00 2020-05-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 12, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770477@events.umich.edu Event Begins: Tuesday, May 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-12T18:00:00-04:00 2020-05-12T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 13, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770484@events.umich.edu Event Begins: Wednesday, May 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-13T09:30:00-04:00 2020-05-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 13, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770491@events.umich.edu Event Begins: Wednesday, May 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-13T10:30:00-04:00 2020-05-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (May 13, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512519@events.umich.edu Event Begins: Wednesday, May 13, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-05-13T12:15:00-04:00 2020-05-13T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (May 13, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770498@events.umich.edu Event Begins: Wednesday, May 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-13T17:00:00-04:00 2020-05-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 13, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770505@events.umich.edu Event Begins: Wednesday, May 13, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-13T18:00:00-04:00 2020-05-13T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 14, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770621@events.umich.edu Event Begins: Thursday, May 14, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-14T09:15:00-04:00 2020-05-14T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 14, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770628@events.umich.edu Event Begins: Thursday, May 14, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-14T10:15:00-04:00 2020-05-14T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 14, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770635@events.umich.edu Event Begins: Thursday, May 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-14T17:00:00-04:00 2020-05-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 14, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770642@events.umich.edu Event Begins: Thursday, May 14, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-14T18:00:00-04:00 2020-05-14T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 14, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770649@events.umich.edu Event Begins: Thursday, May 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-14T19:00:00-04:00 2020-05-14T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 15, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770656@events.umich.edu Event Begins: Friday, May 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-15T10:00:00-04:00 2020-05-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 15, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770663@events.umich.edu Event Begins: Friday, May 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-15T11:00:00-04:00 2020-05-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 15, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770670@events.umich.edu Event Begins: Friday, May 15, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-15T16:30:00-04:00 2020-05-15T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 15, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770677@events.umich.edu Event Begins: Friday, May 15, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-15T17:30:00-04:00 2020-05-15T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 16, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770684@events.umich.edu Event Begins: Saturday, May 16, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-16T09:30:00-04:00 2020-05-16T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 16, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770691@events.umich.edu Event Begins: Saturday, May 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-16T10:30:00-04:00 2020-05-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 16, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770698@events.umich.edu Event Begins: Saturday, May 16, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-16T11:00:00-04:00 2020-05-16T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 16, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770705@events.umich.edu Event Begins: Saturday, May 16, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-16T17:00:00-04:00 2020-05-16T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 17, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770712@events.umich.edu Event Begins: Sunday, May 17, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-17T12:00:00-04:00 2020-05-17T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 17, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770719@events.umich.edu Event Begins: Sunday, May 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-17T17:00:00-04:00 2020-05-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (May 18, 2020 8:30am) https://events.umich.edu/event/74250 74250-18607272@events.umich.edu Event Begins: Monday, May 18, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-05-18T08:30:00-04:00 2020-05-18T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (May 18, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770726@events.umich.edu Event Begins: Monday, May 18, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-18T10:00:00-04:00 2020-05-18T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 18, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770733@events.umich.edu Event Begins: Monday, May 18, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-18T11:00:00-04:00 2020-05-18T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 18, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770741@events.umich.edu Event Begins: Monday, May 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-18T17:00:00-04:00 2020-05-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 18, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770748@events.umich.edu Event Begins: Monday, May 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-18T18:00:00-04:00 2020-05-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 19, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744577@events.umich.edu Event Begins: Tuesday, May 19, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-19T10:30:00-04:00 2020-05-19T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 19, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744584@events.umich.edu Event Begins: Tuesday, May 19, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-19T12:00:00-04:00 2020-05-19T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 19, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770471@events.umich.edu Event Begins: Tuesday, May 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-19T16:30:00-04:00 2020-05-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 19, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770478@events.umich.edu Event Begins: Tuesday, May 19, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-19T18:00:00-04:00 2020-05-19T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 20, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770485@events.umich.edu Event Begins: Wednesday, May 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-20T09:30:00-04:00 2020-05-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 20, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770492@events.umich.edu Event Begins: Wednesday, May 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-20T10:30:00-04:00 2020-05-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (May 20, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512520@events.umich.edu Event Begins: Wednesday, May 20, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-05-20T12:15:00-04:00 2020-05-20T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (May 20, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770499@events.umich.edu Event Begins: Wednesday, May 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-20T17:00:00-04:00 2020-05-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 20, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770506@events.umich.edu Event Begins: Wednesday, May 20, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-20T18:00:00-04:00 2020-05-20T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 21, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770622@events.umich.edu Event Begins: Thursday, May 21, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-21T09:15:00-04:00 2020-05-21T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 21, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770629@events.umich.edu Event Begins: Thursday, May 21, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-21T10:15:00-04:00 2020-05-21T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 21, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770636@events.umich.edu Event Begins: Thursday, May 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-21T17:00:00-04:00 2020-05-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 21, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770643@events.umich.edu Event Begins: Thursday, May 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-21T18:00:00-04:00 2020-05-21T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 21, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770650@events.umich.edu Event Begins: Thursday, May 21, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-21T19:00:00-04:00 2020-05-21T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 22, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770657@events.umich.edu Event Begins: Friday, May 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-22T10:00:00-04:00 2020-05-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 22, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770664@events.umich.edu Event Begins: Friday, May 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-22T11:00:00-04:00 2020-05-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 22, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770671@events.umich.edu Event Begins: Friday, May 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-22T16:30:00-04:00 2020-05-22T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 22, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770678@events.umich.edu Event Begins: Friday, May 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-22T17:30:00-04:00 2020-05-22T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 23, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770685@events.umich.edu Event Begins: Saturday, May 23, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-23T09:30:00-04:00 2020-05-23T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 23, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770692@events.umich.edu Event Begins: Saturday, May 23, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-23T10:30:00-04:00 2020-05-23T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 23, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770699@events.umich.edu Event Begins: Saturday, May 23, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-23T11:00:00-04:00 2020-05-23T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 23, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770706@events.umich.edu Event Begins: Saturday, May 23, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-23T17:00:00-04:00 2020-05-23T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 24, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770713@events.umich.edu Event Begins: Sunday, May 24, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-24T12:00:00-04:00 2020-05-24T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 24, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770720@events.umich.edu Event Begins: Sunday, May 24, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-24T17:00:00-04:00 2020-05-24T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (May 25, 2020 8:30am) https://events.umich.edu/event/74250 74250-18607273@events.umich.edu Event Begins: Monday, May 25, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-05-25T08:30:00-04:00 2020-05-25T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (May 25, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770727@events.umich.edu Event Begins: Monday, May 25, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-25T10:00:00-04:00 2020-05-25T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 25, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770734@events.umich.edu Event Begins: Monday, May 25, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-25T11:00:00-04:00 2020-05-25T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 25, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770742@events.umich.edu Event Begins: Monday, May 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-25T17:00:00-04:00 2020-05-25T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 25, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770749@events.umich.edu Event Begins: Monday, May 25, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-25T18:00:00-04:00 2020-05-25T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 26, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744578@events.umich.edu Event Begins: Tuesday, May 26, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-26T10:30:00-04:00 2020-05-26T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 26, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744585@events.umich.edu Event Begins: Tuesday, May 26, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-26T12:00:00-04:00 2020-05-26T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 26, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770472@events.umich.edu Event Begins: Tuesday, May 26, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-26T16:30:00-04:00 2020-05-26T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 26, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770479@events.umich.edu Event Begins: Tuesday, May 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-26T18:00:00-04:00 2020-05-26T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 27, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770486@events.umich.edu Event Begins: Wednesday, May 27, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-27T09:30:00-04:00 2020-05-27T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 27, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770493@events.umich.edu Event Begins: Wednesday, May 27, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-27T10:30:00-04:00 2020-05-27T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (May 27, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18512521@events.umich.edu Event Begins: Wednesday, May 27, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-05-27T12:15:00-04:00 2020-05-27T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (May 27, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770500@events.umich.edu Event Begins: Wednesday, May 27, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-27T17:00:00-04:00 2020-05-27T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 27, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770507@events.umich.edu Event Begins: Wednesday, May 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-27T18:00:00-04:00 2020-05-27T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 28, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770623@events.umich.edu Event Begins: Thursday, May 28, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-28T09:15:00-04:00 2020-05-28T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 28, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770630@events.umich.edu Event Begins: Thursday, May 28, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-28T10:15:00-04:00 2020-05-28T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 28, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770637@events.umich.edu Event Begins: Thursday, May 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-28T17:00:00-04:00 2020-05-28T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 28, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770644@events.umich.edu Event Begins: Thursday, May 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-28T18:00:00-04:00 2020-05-28T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 28, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770651@events.umich.edu Event Begins: Thursday, May 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-28T19:00:00-04:00 2020-05-28T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 29, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770658@events.umich.edu Event Begins: Friday, May 29, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-29T10:00:00-04:00 2020-05-29T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 29, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770665@events.umich.edu Event Begins: Friday, May 29, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-29T11:00:00-04:00 2020-05-29T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 29, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770672@events.umich.edu Event Begins: Friday, May 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-29T16:30:00-04:00 2020-05-29T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 29, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770679@events.umich.edu Event Begins: Friday, May 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-29T17:30:00-04:00 2020-05-29T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 30, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770686@events.umich.edu Event Begins: Saturday, May 30, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-30T09:30:00-04:00 2020-05-30T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 30, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770693@events.umich.edu Event Begins: Saturday, May 30, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-30T10:30:00-04:00 2020-05-30T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 30, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770700@events.umich.edu Event Begins: Saturday, May 30, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-30T11:00:00-04:00 2020-05-30T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 30, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770707@events.umich.edu Event Begins: Saturday, May 30, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-30T17:00:00-04:00 2020-05-30T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 31, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770714@events.umich.edu Event Begins: Sunday, May 31, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-31T12:00:00-04:00 2020-05-31T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 31, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770721@events.umich.edu Event Begins: Sunday, May 31, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-31T17:00:00-04:00 2020-05-31T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (June 1, 2020 8:30am) https://events.umich.edu/event/74250 74250-18968451@events.umich.edu Event Begins: Monday, June 1, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-06-01T08:30:00-04:00 2020-06-01T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (June 1, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770728@events.umich.edu Event Begins: Monday, June 1, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-01T10:00:00-04:00 2020-06-01T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 1, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770735@events.umich.edu Event Begins: Monday, June 1, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-01T11:00:00-04:00 2020-06-01T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 1, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770743@events.umich.edu Event Begins: Monday, June 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-01T17:00:00-04:00 2020-06-01T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 1, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770750@events.umich.edu Event Begins: Monday, June 1, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-01T18:00:00-04:00 2020-06-01T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 2, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744579@events.umich.edu Event Begins: Tuesday, June 2, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-02T10:30:00-04:00 2020-06-02T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 2, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744586@events.umich.edu Event Begins: Tuesday, June 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-02T12:00:00-04:00 2020-06-02T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 2, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770473@events.umich.edu Event Begins: Tuesday, June 2, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-02T16:30:00-04:00 2020-06-02T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 2, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770480@events.umich.edu Event Begins: Tuesday, June 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-02T18:00:00-04:00 2020-06-02T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 3, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770487@events.umich.edu Event Begins: Wednesday, June 3, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-03T09:30:00-04:00 2020-06-03T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 3, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770494@events.umich.edu Event Begins: Wednesday, June 3, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-03T10:30:00-04:00 2020-06-03T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (June 3, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18992299@events.umich.edu Event Begins: Wednesday, June 3, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-06-03T12:15:00-04:00 2020-06-03T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (June 3, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770501@events.umich.edu Event Begins: Wednesday, June 3, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-03T17:00:00-04:00 2020-06-03T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 3, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770508@events.umich.edu Event Begins: Wednesday, June 3, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-03T18:00:00-04:00 2020-06-03T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 4, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770624@events.umich.edu Event Begins: Thursday, June 4, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-04T09:15:00-04:00 2020-06-04T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 4, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770631@events.umich.edu Event Begins: Thursday, June 4, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-04T10:15:00-04:00 2020-06-04T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 4, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770638@events.umich.edu Event Begins: Thursday, June 4, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-04T17:00:00-04:00 2020-06-04T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 4, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770645@events.umich.edu Event Begins: Thursday, June 4, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-04T18:00:00-04:00 2020-06-04T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 4, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770652@events.umich.edu Event Begins: Thursday, June 4, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-04T19:00:00-04:00 2020-06-04T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 5, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770659@events.umich.edu Event Begins: Friday, June 5, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-05T10:00:00-04:00 2020-06-05T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 5, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770666@events.umich.edu Event Begins: Friday, June 5, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-05T11:00:00-04:00 2020-06-05T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 5, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770673@events.umich.edu Event Begins: Friday, June 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-05T16:30:00-04:00 2020-06-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 5, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770680@events.umich.edu Event Begins: Friday, June 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-05T17:30:00-04:00 2020-06-05T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 6, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770687@events.umich.edu Event Begins: Saturday, June 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-06T09:30:00-04:00 2020-06-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 6, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770694@events.umich.edu Event Begins: Saturday, June 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-06T10:30:00-04:00 2020-06-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 6, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770701@events.umich.edu Event Begins: Saturday, June 6, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-06T11:00:00-04:00 2020-06-06T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 6, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770708@events.umich.edu Event Begins: Saturday, June 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-06T17:00:00-04:00 2020-06-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 7, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770715@events.umich.edu Event Begins: Sunday, June 7, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-07T12:00:00-04:00 2020-06-07T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 7, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770722@events.umich.edu Event Begins: Sunday, June 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-07T17:00:00-04:00 2020-06-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (June 8, 2020 8:30am) https://events.umich.edu/event/74250 74250-18968452@events.umich.edu Event Begins: Monday, June 8, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-06-08T08:30:00-04:00 2020-06-08T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (June 8, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770729@events.umich.edu Event Begins: Monday, June 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-08T10:00:00-04:00 2020-06-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 8, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770736@events.umich.edu Event Begins: Monday, June 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-08T11:00:00-04:00 2020-06-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 8, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770744@events.umich.edu Event Begins: Monday, June 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-08T17:00:00-04:00 2020-06-08T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 8, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770751@events.umich.edu Event Begins: Monday, June 8, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-08T18:00:00-04:00 2020-06-08T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 9, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744580@events.umich.edu Event Begins: Tuesday, June 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-09T10:30:00-04:00 2020-06-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 9, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744587@events.umich.edu Event Begins: Tuesday, June 9, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-09T12:00:00-04:00 2020-06-09T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 9, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770474@events.umich.edu Event Begins: Tuesday, June 9, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-09T16:30:00-04:00 2020-06-09T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 9, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770481@events.umich.edu Event Begins: Tuesday, June 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-09T18:00:00-04:00 2020-06-09T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 10, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770488@events.umich.edu Event Begins: Wednesday, June 10, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-10T09:30:00-04:00 2020-06-10T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 10, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770495@events.umich.edu Event Begins: Wednesday, June 10, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-10T10:30:00-04:00 2020-06-10T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits (June 10, 2020 12:15pm) https://events.umich.edu/event/64874 64874-18992300@events.umich.edu Event Begins: Wednesday, June 10, 2020 12:15pm
Location: Off Campus Location
Organized By: CEW+

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o

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Livestream / Virtual Fri, 25 Jun 2021 09:55:12 -0400 2020-06-10T12:15:00-04:00 2020-06-10T12:45:00-04:00 Off Campus Location CEW+ Livestream / Virtual Piece of paper that says mindfulness
Group X: Pilates (June 10, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770502@events.umich.edu Event Begins: Wednesday, June 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-10T17:00:00-04:00 2020-06-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 10, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770509@events.umich.edu Event Begins: Wednesday, June 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-10T18:00:00-04:00 2020-06-10T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 11, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770625@events.umich.edu Event Begins: Thursday, June 11, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-11T09:15:00-04:00 2020-06-11T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 11, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770632@events.umich.edu Event Begins: Thursday, June 11, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-11T10:15:00-04:00 2020-06-11T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 11, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770639@events.umich.edu Event Begins: Thursday, June 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-11T17:00:00-04:00 2020-06-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 11, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770646@events.umich.edu Event Begins: Thursday, June 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-11T18:00:00-04:00 2020-06-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 11, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770653@events.umich.edu Event Begins: Thursday, June 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-11T19:00:00-04:00 2020-06-11T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 12, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770660@events.umich.edu Event Begins: Friday, June 12, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-12T10:00:00-04:00 2020-06-12T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 12, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770667@events.umich.edu Event Begins: Friday, June 12, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-12T11:00:00-04:00 2020-06-12T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 12, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770674@events.umich.edu Event Begins: Friday, June 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-12T16:30:00-04:00 2020-06-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 12, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770681@events.umich.edu Event Begins: Friday, June 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-12T17:30:00-04:00 2020-06-12T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 13, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770688@events.umich.edu Event Begins: Saturday, June 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-13T09:30:00-04:00 2020-06-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 13, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770695@events.umich.edu Event Begins: Saturday, June 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-13T10:30:00-04:00 2020-06-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 13, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770702@events.umich.edu Event Begins: Saturday, June 13, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-13T11:00:00-04:00 2020-06-13T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 13, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770709@events.umich.edu Event Begins: Saturday, June 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-13T17:00:00-04:00 2020-06-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 14, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770716@events.umich.edu Event Begins: Sunday, June 14, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-14T12:00:00-04:00 2020-06-14T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 14, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770723@events.umich.edu Event Begins: Sunday, June 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-14T17:00:00-04:00 2020-06-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Monday Morning Focus Sessions (June 15, 2020 8:30am) https://events.umich.edu/event/74250 74250-18968453@events.umich.edu Event Begins: Monday, June 15, 2020 8:30am
Location: Off Campus Location
Organized By: University Health Service

When one day seems just like the next, it can be tricky to know how to get motivated and start the week on Monday. Drop in for a 20 minute guided meditation and intention setting to help you get grounded and ready for what comes your way.

https://umich.zoom.us/j/92610729415

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Well-being Mon, 20 Jul 2020 08:08:47 -0400 2020-06-15T08:30:00-04:00 2020-06-15T09:00:00-04:00 Off Campus Location University Health Service Well-being
Group X: Tabata (June 15, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770730@events.umich.edu Event Begins: Monday, June 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-15T10:00:00-04:00 2020-06-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 15, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770737@events.umich.edu Event Begins: Monday, June 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-15T11:00:00-04:00 2020-06-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 15, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770745@events.umich.edu Event Begins: Monday, June 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-15T17:00:00-04:00 2020-06-15T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 15, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770752@events.umich.edu Event Begins: Monday, June 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-15T18:00:00-04:00 2020-06-15T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 16, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744581@events.umich.edu Event Begins: Tuesday, June 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-16T10:30:00-04:00 2020-06-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 16, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744588@events.umich.edu Event Begins: Tuesday, June 16, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-16T12:00:00-04:00 2020-06-16T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 16, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770475@events.umich.edu Event Begins: Tuesday, June 16, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-16T16:30:00-04:00 2020-06-16T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 16, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770482@events.umich.edu Event Begins: Tuesday, June 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-16T18:00:00-04:00 2020-06-16T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 17, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770489@events.umich.edu Event Begins: Wednesday, June 17, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-17T09:30:00-04:00 2020-06-17T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X