Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. How Is Esports Building a Billion-Dollar Empire? (February 21, 2020 5:30pm) https://events.umich.edu/event/72732 72732-18068367@events.umich.edu Event Begins: Friday, February 21, 2020 5:30pm
Location: Michigan League
Organized By: Michigan China Forum

What comes to your mind when you hear the word “Esports”? A billion-dollar empire being built? Causes of addiction and violence? Having come a long way from video gaming, Esports has evolved into a global phenomenon even though controversies persist.

Research shows that 65% of 8-12 years old teenagers play video games for more than 2 hours per day. About 41% of boys think they have spent too much time on video games. Being addicted to video games is only one of many reasons that people are against Esports. From many adults’ perspective, violent, bloody elements in video games are likely to negatively affect teenagers. Hence, Esports is an industry bearing prejudice and stereotypes.

However, as a burgeoning industry, Esports is gaining massive popularity across the globe in recent years. According to Newzoo, revenues of the global Esports industry exceeded $1.1 billion in 2019, which is an increase of 26.7% over the previous year. Asia-Pacific sees the highest proportion of Esports viewership (57%) and the major growth is being witnessed in China. North America is once again the largest Esports market where the major share is contributed by the United States. With more investors, favorable policies, and the potential access to the Olympics, Esports, a new era “gold rush” is redefining the world of games.

From game development, to corporate social responsibility, to higher education, how should Esports navigate the controversies? What factors have contributed to the rise of Esports? What is the future of this industry? Come join us at the Esports panel discussion with Professor Katherine Babiak, Professor Austin Yarger, Ph.D. student Luis Velazquez, Arbor eSports’ president Alexander Ball, and UM Esports program manager Cybbi Barton.

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Lecture / Discussion Tue, 11 Feb 2020 11:27:09 -0500 2020-02-21T17:30:00-05:00 2020-02-21T19:30:00-05:00 Michigan League Michigan China Forum Lecture / Discussion Present by Michigan China Forum: How Is Esports Building a Billion-Dollar Empire?
[FREE- NOW ONLINE!]Great Lakes Theme Semester Presents: #LakeEffects Film Series (March 12, 2020 6:30pm) https://events.umich.edu/event/73624 73624-18272030@events.umich.edu Event Begins: Thursday, March 12, 2020 6:30pm
Location:
Organized By: Great Lakes Theme Semester

Hosted by Michigan Sea Grant and co-sponsored by Great Lakes Now, this completely free series will have a different theme each night: Journeys, Shipwrecks, Invaders, Hazards, Detroit Public TV Night.

Join us every Thursday for the next five weeks now on Zoom! Join us virtually for an hour and a half screening followed by a brief Q&A with filmmakers, participants, and local experts. We hope to see you there!
https://zoom.us/j/380790681

March 12: Journeys
The Big Five Dive
Crossing Lake Huron

March 19: Shipwrecks
Project Shiphunt
November Requiem

March 26: Invaders
Making Waves

April 2: Hazards
Great Lakes, Bad Lines
The Forever Chemicals

April 9: Detroit Public TV Night
Selections from Great Lakes Now

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Livestream / Virtual Mon, 01 Mar 2021 15:33:59 -0500 2020-03-12T18:30:00-04:00 2020-03-12T21:00:00-04:00 Great Lakes Theme Semester Livestream / Virtual U-M LSA Great Lakes Theme Semester, Lake Effects, with topographical map of Michigan
[FREE- NOW ONLINE!]Great Lakes Theme Semester Presents: #LakeEffects Film Series (March 19, 2020 6:30pm) https://events.umich.edu/event/73624 73624-18272031@events.umich.edu Event Begins: Thursday, March 19, 2020 6:30pm
Location: Off Campus Location
Organized By: Great Lakes Theme Semester

Hosted by Michigan Sea Grant and co-sponsored by Great Lakes Now, this completely free series will have a different theme each night: Journeys, Shipwrecks, Invaders, Hazards, Detroit Public TV Night.

Join us every Thursday for the next five weeks now on Zoom! Join us virtually for an hour and a half screening followed by a brief Q&A with filmmakers, participants, and local experts. We hope to see you there!
https://zoom.us/j/380790681

March 12: Journeys
The Big Five Dive
Crossing Lake Huron

March 19: Shipwrecks
Project Shiphunt
November Requiem

March 26: Invaders
Making Waves

April 2: Hazards
Great Lakes, Bad Lines
The Forever Chemicals

April 9: Detroit Public TV Night
Selections from Great Lakes Now

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Livestream / Virtual Mon, 01 Mar 2021 15:33:59 -0500 2020-03-19T18:30:00-04:00 2020-03-19T21:00:00-04:00 Off Campus Location Great Lakes Theme Semester Livestream / Virtual U-M LSA Great Lakes Theme Semester, Lake Effects, with topographical map of Michigan
[FREE- NOW ONLINE!]Great Lakes Theme Semester Presents: #LakeEffects Film Series (March 26, 2020 6:30pm) https://events.umich.edu/event/73624 73624-18272032@events.umich.edu Event Begins: Thursday, March 26, 2020 6:30pm
Location: Off Campus Location
Organized By: Great Lakes Theme Semester

Hosted by Michigan Sea Grant and co-sponsored by Great Lakes Now, this completely free series will have a different theme each night: Journeys, Shipwrecks, Invaders, Hazards, Detroit Public TV Night.

Join us every Thursday for the next five weeks now on Zoom! Join us virtually for an hour and a half screening followed by a brief Q&A with filmmakers, participants, and local experts. We hope to see you there!
https://zoom.us/j/380790681

March 12: Journeys
The Big Five Dive
Crossing Lake Huron

March 19: Shipwrecks
Project Shiphunt
November Requiem

March 26: Invaders
Making Waves

April 2: Hazards
Great Lakes, Bad Lines
The Forever Chemicals

April 9: Detroit Public TV Night
Selections from Great Lakes Now

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Livestream / Virtual Mon, 01 Mar 2021 15:33:59 -0500 2020-03-26T18:30:00-04:00 2020-03-26T21:00:00-04:00 Off Campus Location Great Lakes Theme Semester Livestream / Virtual U-M LSA Great Lakes Theme Semester, Lake Effects, with topographical map of Michigan
Remote Routines with RecSports (April 2, 2020 7:00am) https://events.umich.edu/event/74018 74018-18485462@events.umich.edu Event Begins: Thursday, April 2, 2020 7:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-02T07:00:00-04:00 2020-04-02T08:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
[FREE- NOW ONLINE!]Great Lakes Theme Semester Presents: #LakeEffects Film Series (April 2, 2020 6:30pm) https://events.umich.edu/event/73624 73624-18272033@events.umich.edu Event Begins: Thursday, April 2, 2020 6:30pm
Location: Off Campus Location
Organized By: Great Lakes Theme Semester

Hosted by Michigan Sea Grant and co-sponsored by Great Lakes Now, this completely free series will have a different theme each night: Journeys, Shipwrecks, Invaders, Hazards, Detroit Public TV Night.

Join us every Thursday for the next five weeks now on Zoom! Join us virtually for an hour and a half screening followed by a brief Q&A with filmmakers, participants, and local experts. We hope to see you there!
https://zoom.us/j/380790681

March 12: Journeys
The Big Five Dive
Crossing Lake Huron

March 19: Shipwrecks
Project Shiphunt
November Requiem

March 26: Invaders
Making Waves

April 2: Hazards
Great Lakes, Bad Lines
The Forever Chemicals

April 9: Detroit Public TV Night
Selections from Great Lakes Now

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Livestream / Virtual Mon, 01 Mar 2021 15:33:59 -0500 2020-04-02T18:30:00-04:00 2020-04-02T21:00:00-04:00 Off Campus Location Great Lakes Theme Semester Livestream / Virtual U-M LSA Great Lakes Theme Semester, Lake Effects, with topographical map of Michigan
Remote Routines with RecSports (April 3, 2020 8:00am) https://events.umich.edu/event/74018 74018-18485463@events.umich.edu Event Begins: Friday, April 3, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-03T08:00:00-04:00 2020-04-03T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 6, 2020 8:00am) https://events.umich.edu/event/74018 74018-18527135@events.umich.edu Event Begins: Monday, April 6, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-06T08:00:00-04:00 2020-04-06T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 6, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527134@events.umich.edu Event Begins: Monday, April 6, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-06T19:00:00-04:00 2020-04-06T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 7, 2020 7:30am) https://events.umich.edu/event/74018 74018-18527136@events.umich.edu Event Begins: Tuesday, April 7, 2020 7:30am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-07T07:30:00-04:00 2020-04-07T08:30:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 8, 2020 8:00am) https://events.umich.edu/event/74018 74018-18527137@events.umich.edu Event Begins: Wednesday, April 8, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-08T08:00:00-04:00 2020-04-08T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 8, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527138@events.umich.edu Event Begins: Wednesday, April 8, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-08T19:00:00-04:00 2020-04-08T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 9, 2020 7:30am) https://events.umich.edu/event/74018 74018-18527139@events.umich.edu Event Begins: Thursday, April 9, 2020 7:30am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-09T07:30:00-04:00 2020-04-09T08:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
[FREE- NOW ONLINE!]Great Lakes Theme Semester Presents: #LakeEffects Film Series (April 9, 2020 6:30pm) https://events.umich.edu/event/73624 73624-18272034@events.umich.edu Event Begins: Thursday, April 9, 2020 6:30pm
Location: Off Campus Location
Organized By: Great Lakes Theme Semester

Hosted by Michigan Sea Grant and co-sponsored by Great Lakes Now, this completely free series will have a different theme each night: Journeys, Shipwrecks, Invaders, Hazards, Detroit Public TV Night.

Join us every Thursday for the next five weeks now on Zoom! Join us virtually for an hour and a half screening followed by a brief Q&A with filmmakers, participants, and local experts. We hope to see you there!
https://zoom.us/j/380790681

March 12: Journeys
The Big Five Dive
Crossing Lake Huron

March 19: Shipwrecks
Project Shiphunt
November Requiem

March 26: Invaders
Making Waves

April 2: Hazards
Great Lakes, Bad Lines
The Forever Chemicals

April 9: Detroit Public TV Night
Selections from Great Lakes Now

]]>
Livestream / Virtual Mon, 01 Mar 2021 15:33:59 -0500 2020-04-09T18:30:00-04:00 2020-04-09T21:00:00-04:00 Off Campus Location Great Lakes Theme Semester Livestream / Virtual U-M LSA Great Lakes Theme Semester, Lake Effects, with topographical map of Michigan
Remote Routines with RecSports (April 9, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527140@events.umich.edu Event Begins: Thursday, April 9, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-09T19:00:00-04:00 2020-04-09T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 10, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527141@events.umich.edu Event Begins: Friday, April 10, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-10T19:00:00-04:00 2020-04-10T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 12, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18527142@events.umich.edu Event Begins: Sunday, April 12, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-12T19:00:00-04:00 2020-04-12T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 14, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18582722@events.umich.edu Event Begins: Tuesday, April 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-14T19:00:00-04:00 2020-04-14T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 15, 2020 8:00am) https://events.umich.edu/event/74018 74018-18582723@events.umich.edu Event Begins: Wednesday, April 15, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-15T08:00:00-04:00 2020-04-15T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 15, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18582724@events.umich.edu Event Begins: Wednesday, April 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-15T18:00:00-04:00 2020-04-15T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 16, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18582725@events.umich.edu Event Begins: Thursday, April 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-16T18:00:00-04:00 2020-04-16T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 17, 2020 8:00am) https://events.umich.edu/event/74018 74018-18582726@events.umich.edu Event Begins: Friday, April 17, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-17T08:00:00-04:00 2020-04-17T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 17, 2020 5:00pm) https://events.umich.edu/event/74018 74018-18582727@events.umich.edu Event Begins: Friday, April 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-17T17:00:00-04:00 2020-04-17T18:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 21, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18635899@events.umich.edu Event Begins: Tuesday, April 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-21T18:00:00-04:00 2020-04-21T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 22, 2020 8:00am) https://events.umich.edu/event/74018 74018-18635900@events.umich.edu Event Begins: Wednesday, April 22, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-22T08:00:00-04:00 2020-04-22T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 22, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18635902@events.umich.edu Event Begins: Wednesday, April 22, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-22T19:00:00-04:00 2020-04-22T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 23, 2020 6:00pm) https://events.umich.edu/event/74018 74018-18635901@events.umich.edu Event Begins: Thursday, April 23, 2020 6:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-23T18:00:00-04:00 2020-04-23T19:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 24, 2020 8:00am) https://events.umich.edu/event/74018 74018-18635903@events.umich.edu Event Begins: Friday, April 24, 2020 8:00am
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-24T08:00:00-04:00 2020-04-24T09:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Remote Routines with RecSports (April 24, 2020 7:00pm) https://events.umich.edu/event/74018 74018-18635904@events.umich.edu Event Begins: Friday, April 24, 2020 7:00pm
Location: Off Campus Location
Organized By: Munger Graduate Residences

Maintain a routine by joining RecSports staff for virtual meditative and fitness classes!

Click on the link below to access a class schedule, and you'll be able to add classes to your calendar by clicking the title of the class you'd like to attend.

https://recsports.umich.edu/groupx/schedule/

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Well-being Fri, 17 Apr 2020 18:20:56 -0400 2020-04-24T19:00:00-04:00 2020-04-24T20:00:00-04:00 Off Campus Location Munger Graduate Residences Well-being fitness photo
Group X: Gentle Yoga (May 4, 2020 4:00pm) https://events.umich.edu/event/74512 74512-18770739@events.umich.edu Event Begins: Monday, May 4, 2020 4:00pm
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-04T16:00:00-04:00 2020-05-04T17:00:00-04:00 Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 5, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744575@events.umich.edu Event Begins: Tuesday, May 5, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-05T10:30:00-04:00 2020-05-05T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 5, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744582@events.umich.edu Event Begins: Tuesday, May 5, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-05T12:00:00-04:00 2020-05-05T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 5, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770469@events.umich.edu Event Begins: Tuesday, May 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-05T16:30:00-04:00 2020-05-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 5, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770476@events.umich.edu Event Begins: Tuesday, May 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-05T18:00:00-04:00 2020-05-05T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 6, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770483@events.umich.edu Event Begins: Wednesday, May 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-06T09:30:00-04:00 2020-05-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 6, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770490@events.umich.edu Event Begins: Wednesday, May 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-06T10:30:00-04:00 2020-05-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 6, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770497@events.umich.edu Event Begins: Wednesday, May 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-06T17:00:00-04:00 2020-05-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 6, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770504@events.umich.edu Event Begins: Wednesday, May 6, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-06T18:00:00-04:00 2020-05-06T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 7, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770620@events.umich.edu Event Begins: Thursday, May 7, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-07T09:15:00-04:00 2020-05-07T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 7, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770627@events.umich.edu Event Begins: Thursday, May 7, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-07T10:15:00-04:00 2020-05-07T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 7, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770634@events.umich.edu Event Begins: Thursday, May 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-07T17:00:00-04:00 2020-05-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 7, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770641@events.umich.edu Event Begins: Thursday, May 7, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-07T18:00:00-04:00 2020-05-07T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 7, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770648@events.umich.edu Event Begins: Thursday, May 7, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-07T19:00:00-04:00 2020-05-07T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 8, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770655@events.umich.edu Event Begins: Friday, May 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-08T10:00:00-04:00 2020-05-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 8, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770662@events.umich.edu Event Begins: Friday, May 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-08T11:00:00-04:00 2020-05-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 8, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770669@events.umich.edu Event Begins: Friday, May 8, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-08T16:30:00-04:00 2020-05-08T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 8, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770676@events.umich.edu Event Begins: Friday, May 8, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-08T17:30:00-04:00 2020-05-08T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 9, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770683@events.umich.edu Event Begins: Saturday, May 9, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-09T09:30:00-04:00 2020-05-09T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 9, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770690@events.umich.edu Event Begins: Saturday, May 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-09T10:30:00-04:00 2020-05-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 9, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770697@events.umich.edu Event Begins: Saturday, May 9, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-09T11:00:00-04:00 2020-05-09T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 9, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770704@events.umich.edu Event Begins: Saturday, May 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-09T17:00:00-04:00 2020-05-09T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 10, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770711@events.umich.edu Event Begins: Sunday, May 10, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-10T12:00:00-04:00 2020-05-10T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 10, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770718@events.umich.edu Event Begins: Sunday, May 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-10T17:00:00-04:00 2020-05-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 11, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770725@events.umich.edu Event Begins: Monday, May 11, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-11T10:00:00-04:00 2020-05-11T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 11, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770732@events.umich.edu Event Begins: Monday, May 11, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-11T11:00:00-04:00 2020-05-11T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 11, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770740@events.umich.edu Event Begins: Monday, May 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-11T17:00:00-04:00 2020-05-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 11, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770747@events.umich.edu Event Begins: Monday, May 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-11T18:00:00-04:00 2020-05-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 12, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744576@events.umich.edu Event Begins: Tuesday, May 12, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-12T10:30:00-04:00 2020-05-12T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 12, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744583@events.umich.edu Event Begins: Tuesday, May 12, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-12T12:00:00-04:00 2020-05-12T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 12, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770470@events.umich.edu Event Begins: Tuesday, May 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-12T16:30:00-04:00 2020-05-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 12, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770477@events.umich.edu Event Begins: Tuesday, May 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-12T18:00:00-04:00 2020-05-12T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 13, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770484@events.umich.edu Event Begins: Wednesday, May 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-13T09:30:00-04:00 2020-05-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 13, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770491@events.umich.edu Event Begins: Wednesday, May 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-13T10:30:00-04:00 2020-05-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 13, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770498@events.umich.edu Event Begins: Wednesday, May 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-13T17:00:00-04:00 2020-05-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 13, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770505@events.umich.edu Event Begins: Wednesday, May 13, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-13T18:00:00-04:00 2020-05-13T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 14, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770621@events.umich.edu Event Begins: Thursday, May 14, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-14T09:15:00-04:00 2020-05-14T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 14, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770628@events.umich.edu Event Begins: Thursday, May 14, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-14T10:15:00-04:00 2020-05-14T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 14, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770635@events.umich.edu Event Begins: Thursday, May 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-14T17:00:00-04:00 2020-05-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 14, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770642@events.umich.edu Event Begins: Thursday, May 14, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-14T18:00:00-04:00 2020-05-14T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 14, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770649@events.umich.edu Event Begins: Thursday, May 14, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-14T19:00:00-04:00 2020-05-14T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 15, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770656@events.umich.edu Event Begins: Friday, May 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-15T10:00:00-04:00 2020-05-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 15, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770663@events.umich.edu Event Begins: Friday, May 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-15T11:00:00-04:00 2020-05-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 15, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770670@events.umich.edu Event Begins: Friday, May 15, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-15T16:30:00-04:00 2020-05-15T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 15, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770677@events.umich.edu Event Begins: Friday, May 15, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-15T17:30:00-04:00 2020-05-15T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 16, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770684@events.umich.edu Event Begins: Saturday, May 16, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-16T09:30:00-04:00 2020-05-16T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 16, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770691@events.umich.edu Event Begins: Saturday, May 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-16T10:30:00-04:00 2020-05-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 16, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770698@events.umich.edu Event Begins: Saturday, May 16, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-16T11:00:00-04:00 2020-05-16T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 16, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770705@events.umich.edu Event Begins: Saturday, May 16, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-16T17:00:00-04:00 2020-05-16T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 17, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770712@events.umich.edu Event Begins: Sunday, May 17, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-17T12:00:00-04:00 2020-05-17T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 17, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770719@events.umich.edu Event Begins: Sunday, May 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-17T17:00:00-04:00 2020-05-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 18, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770726@events.umich.edu Event Begins: Monday, May 18, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-18T10:00:00-04:00 2020-05-18T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 18, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770733@events.umich.edu Event Begins: Monday, May 18, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-18T11:00:00-04:00 2020-05-18T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 18, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770741@events.umich.edu Event Begins: Monday, May 18, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-18T17:00:00-04:00 2020-05-18T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 18, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770748@events.umich.edu Event Begins: Monday, May 18, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-18T18:00:00-04:00 2020-05-18T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 19, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744577@events.umich.edu Event Begins: Tuesday, May 19, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-19T10:30:00-04:00 2020-05-19T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 19, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744584@events.umich.edu Event Begins: Tuesday, May 19, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-19T12:00:00-04:00 2020-05-19T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 19, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770471@events.umich.edu Event Begins: Tuesday, May 19, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-19T16:30:00-04:00 2020-05-19T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 19, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770478@events.umich.edu Event Begins: Tuesday, May 19, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-19T18:00:00-04:00 2020-05-19T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 20, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770485@events.umich.edu Event Begins: Wednesday, May 20, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-20T09:30:00-04:00 2020-05-20T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 20, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770492@events.umich.edu Event Begins: Wednesday, May 20, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-20T10:30:00-04:00 2020-05-20T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 20, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770499@events.umich.edu Event Begins: Wednesday, May 20, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-20T17:00:00-04:00 2020-05-20T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 20, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770506@events.umich.edu Event Begins: Wednesday, May 20, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-20T18:00:00-04:00 2020-05-20T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 21, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770622@events.umich.edu Event Begins: Thursday, May 21, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-21T09:15:00-04:00 2020-05-21T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 21, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770629@events.umich.edu Event Begins: Thursday, May 21, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-21T10:15:00-04:00 2020-05-21T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 21, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770636@events.umich.edu Event Begins: Thursday, May 21, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-21T17:00:00-04:00 2020-05-21T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 21, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770643@events.umich.edu Event Begins: Thursday, May 21, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-21T18:00:00-04:00 2020-05-21T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 21, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770650@events.umich.edu Event Begins: Thursday, May 21, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-21T19:00:00-04:00 2020-05-21T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 22, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770657@events.umich.edu Event Begins: Friday, May 22, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-22T10:00:00-04:00 2020-05-22T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 22, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770664@events.umich.edu Event Begins: Friday, May 22, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-22T11:00:00-04:00 2020-05-22T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 22, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770671@events.umich.edu Event Begins: Friday, May 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-22T16:30:00-04:00 2020-05-22T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 22, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770678@events.umich.edu Event Begins: Friday, May 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-22T17:30:00-04:00 2020-05-22T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 23, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770685@events.umich.edu Event Begins: Saturday, May 23, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-23T09:30:00-04:00 2020-05-23T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 23, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770692@events.umich.edu Event Begins: Saturday, May 23, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-23T10:30:00-04:00 2020-05-23T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 23, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770699@events.umich.edu Event Begins: Saturday, May 23, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-23T11:00:00-04:00 2020-05-23T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 23, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770706@events.umich.edu Event Begins: Saturday, May 23, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-23T17:00:00-04:00 2020-05-23T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 24, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770713@events.umich.edu Event Begins: Sunday, May 24, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-24T12:00:00-04:00 2020-05-24T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 24, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770720@events.umich.edu Event Begins: Sunday, May 24, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-24T17:00:00-04:00 2020-05-24T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (May 25, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770727@events.umich.edu Event Begins: Monday, May 25, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-05-25T10:00:00-04:00 2020-05-25T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (May 25, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770734@events.umich.edu Event Begins: Monday, May 25, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-05-25T11:00:00-04:00 2020-05-25T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 25, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770742@events.umich.edu Event Begins: Monday, May 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-05-25T17:00:00-04:00 2020-05-25T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 25, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770749@events.umich.edu Event Begins: Monday, May 25, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-05-25T18:00:00-04:00 2020-05-25T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (May 26, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744578@events.umich.edu Event Begins: Tuesday, May 26, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-05-26T10:30:00-04:00 2020-05-26T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (May 26, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744585@events.umich.edu Event Begins: Tuesday, May 26, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-05-26T12:00:00-04:00 2020-05-26T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (May 26, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770472@events.umich.edu Event Begins: Tuesday, May 26, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-05-26T16:30:00-04:00 2020-05-26T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 26, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770479@events.umich.edu Event Begins: Tuesday, May 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-05-26T18:00:00-04:00 2020-05-26T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 27, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770486@events.umich.edu Event Begins: Wednesday, May 27, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-05-27T09:30:00-04:00 2020-05-27T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (May 27, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770493@events.umich.edu Event Begins: Wednesday, May 27, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-05-27T10:30:00-04:00 2020-05-27T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (May 27, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770500@events.umich.edu Event Begins: Wednesday, May 27, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-05-27T17:00:00-04:00 2020-05-27T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 27, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770507@events.umich.edu Event Begins: Wednesday, May 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-05-27T18:00:00-04:00 2020-05-27T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (May 28, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770623@events.umich.edu Event Begins: Thursday, May 28, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-05-28T09:15:00-04:00 2020-05-28T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (May 28, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770630@events.umich.edu Event Begins: Thursday, May 28, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-05-28T10:15:00-04:00 2020-05-28T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (May 28, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770637@events.umich.edu Event Begins: Thursday, May 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-05-28T17:00:00-04:00 2020-05-28T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 28, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770644@events.umich.edu Event Begins: Thursday, May 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-05-28T18:00:00-04:00 2020-05-28T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 28, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770651@events.umich.edu Event Begins: Thursday, May 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-05-28T19:00:00-04:00 2020-05-28T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (May 29, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770658@events.umich.edu Event Begins: Friday, May 29, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-05-29T10:00:00-04:00 2020-05-29T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 29, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770665@events.umich.edu Event Begins: Friday, May 29, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-05-29T11:00:00-04:00 2020-05-29T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 29, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770672@events.umich.edu Event Begins: Friday, May 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-05-29T16:30:00-04:00 2020-05-29T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (May 29, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770679@events.umich.edu Event Begins: Friday, May 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-05-29T17:30:00-04:00 2020-05-29T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (May 30, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770686@events.umich.edu Event Begins: Saturday, May 30, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-05-30T09:30:00-04:00 2020-05-30T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 30, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770693@events.umich.edu Event Begins: Saturday, May 30, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-05-30T10:30:00-04:00 2020-05-30T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (May 30, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770700@events.umich.edu Event Begins: Saturday, May 30, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-05-30T11:00:00-04:00 2020-05-30T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (May 30, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770707@events.umich.edu Event Begins: Saturday, May 30, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-05-30T17:00:00-04:00 2020-05-30T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (May 31, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770714@events.umich.edu Event Begins: Sunday, May 31, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-05-31T12:00:00-04:00 2020-05-31T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (May 31, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770721@events.umich.edu Event Begins: Sunday, May 31, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-05-31T17:00:00-04:00 2020-05-31T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 1, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770728@events.umich.edu Event Begins: Monday, June 1, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-01T10:00:00-04:00 2020-06-01T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 1, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770735@events.umich.edu Event Begins: Monday, June 1, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-01T11:00:00-04:00 2020-06-01T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 1, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770743@events.umich.edu Event Begins: Monday, June 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-01T17:00:00-04:00 2020-06-01T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 1, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770750@events.umich.edu Event Begins: Monday, June 1, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-01T18:00:00-04:00 2020-06-01T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 2, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744579@events.umich.edu Event Begins: Tuesday, June 2, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-02T10:30:00-04:00 2020-06-02T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 2, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744586@events.umich.edu Event Begins: Tuesday, June 2, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-02T12:00:00-04:00 2020-06-02T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 2, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770473@events.umich.edu Event Begins: Tuesday, June 2, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-02T16:30:00-04:00 2020-06-02T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 2, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770480@events.umich.edu Event Begins: Tuesday, June 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-02T18:00:00-04:00 2020-06-02T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 3, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770487@events.umich.edu Event Begins: Wednesday, June 3, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-03T09:30:00-04:00 2020-06-03T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 3, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770494@events.umich.edu Event Begins: Wednesday, June 3, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-03T10:30:00-04:00 2020-06-03T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 3, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770501@events.umich.edu Event Begins: Wednesday, June 3, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-03T17:00:00-04:00 2020-06-03T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 3, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770508@events.umich.edu Event Begins: Wednesday, June 3, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-03T18:00:00-04:00 2020-06-03T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 4, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770624@events.umich.edu Event Begins: Thursday, June 4, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-04T09:15:00-04:00 2020-06-04T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 4, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770631@events.umich.edu Event Begins: Thursday, June 4, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-04T10:15:00-04:00 2020-06-04T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 4, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770638@events.umich.edu Event Begins: Thursday, June 4, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-04T17:00:00-04:00 2020-06-04T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 4, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770645@events.umich.edu Event Begins: Thursday, June 4, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-04T18:00:00-04:00 2020-06-04T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 4, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770652@events.umich.edu Event Begins: Thursday, June 4, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-04T19:00:00-04:00 2020-06-04T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 5, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770659@events.umich.edu Event Begins: Friday, June 5, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-05T10:00:00-04:00 2020-06-05T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 5, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770666@events.umich.edu Event Begins: Friday, June 5, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-05T11:00:00-04:00 2020-06-05T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 5, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770673@events.umich.edu Event Begins: Friday, June 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-05T16:30:00-04:00 2020-06-05T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 5, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770680@events.umich.edu Event Begins: Friday, June 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-05T17:30:00-04:00 2020-06-05T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 6, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770687@events.umich.edu Event Begins: Saturday, June 6, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-06T09:30:00-04:00 2020-06-06T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 6, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770694@events.umich.edu Event Begins: Saturday, June 6, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-06T10:30:00-04:00 2020-06-06T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 6, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770701@events.umich.edu Event Begins: Saturday, June 6, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-06T11:00:00-04:00 2020-06-06T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 6, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770708@events.umich.edu Event Begins: Saturday, June 6, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-06T17:00:00-04:00 2020-06-06T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 7, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770715@events.umich.edu Event Begins: Sunday, June 7, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-07T12:00:00-04:00 2020-06-07T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 7, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770722@events.umich.edu Event Begins: Sunday, June 7, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-07T17:00:00-04:00 2020-06-07T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 8, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770729@events.umich.edu Event Begins: Monday, June 8, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-08T10:00:00-04:00 2020-06-08T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 8, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770736@events.umich.edu Event Begins: Monday, June 8, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-08T11:00:00-04:00 2020-06-08T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 8, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770744@events.umich.edu Event Begins: Monday, June 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-08T17:00:00-04:00 2020-06-08T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 8, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770751@events.umich.edu Event Begins: Monday, June 8, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-08T18:00:00-04:00 2020-06-08T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 9, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744580@events.umich.edu Event Begins: Tuesday, June 9, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-09T10:30:00-04:00 2020-06-09T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 9, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744587@events.umich.edu Event Begins: Tuesday, June 9, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-09T12:00:00-04:00 2020-06-09T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 9, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770474@events.umich.edu Event Begins: Tuesday, June 9, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-09T16:30:00-04:00 2020-06-09T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 9, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770481@events.umich.edu Event Begins: Tuesday, June 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-09T18:00:00-04:00 2020-06-09T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 10, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770488@events.umich.edu Event Begins: Wednesday, June 10, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-10T09:30:00-04:00 2020-06-10T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 10, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770495@events.umich.edu Event Begins: Wednesday, June 10, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-10T10:30:00-04:00 2020-06-10T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 10, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770502@events.umich.edu Event Begins: Wednesday, June 10, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-10T17:00:00-04:00 2020-06-10T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 10, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770509@events.umich.edu Event Begins: Wednesday, June 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-10T18:00:00-04:00 2020-06-10T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Cardio Kickboxing (June 11, 2020 9:15am) https://events.umich.edu/event/74496 74496-18770625@events.umich.edu Event Begins: Thursday, June 11, 2020 9:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:55 -0400 2020-06-11T09:15:00-04:00 2020-06-11T10:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Core (June 11, 2020 10:15am) https://events.umich.edu/event/74497 74497-18770632@events.umich.edu Event Begins: Thursday, June 11, 2020 10:15am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:42:36 -0400 2020-06-11T10:15:00-04:00 2020-06-11T11:15:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Nike Training Club (June 11, 2020 5:00pm) https://events.umich.edu/event/74498 74498-18770639@events.umich.edu Event Begins: Thursday, June 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:42:20 -0400 2020-06-11T17:00:00-04:00 2020-06-11T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 11, 2020 6:00pm) https://events.umich.edu/event/74499 74499-18770646@events.umich.edu Event Begins: Thursday, June 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:42:04 -0400 2020-06-11T18:00:00-04:00 2020-06-11T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 11, 2020 7:00pm) https://events.umich.edu/event/74500 74500-18770653@events.umich.edu Event Begins: Thursday, June 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:41:35 -0400 2020-06-11T19:00:00-04:00 2020-06-11T20:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 12, 2020 10:00am) https://events.umich.edu/event/74501 74501-18770660@events.umich.edu Event Begins: Friday, June 12, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:41:12 -0400 2020-06-12T10:00:00-04:00 2020-06-12T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 12, 2020 11:00am) https://events.umich.edu/event/74502 74502-18770667@events.umich.edu Event Begins: Friday, June 12, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:52 -0400 2020-06-12T11:00:00-04:00 2020-06-12T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 12, 2020 4:30pm) https://events.umich.edu/event/74503 74503-18770674@events.umich.edu Event Begins: Friday, June 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:40:32 -0400 2020-06-12T16:30:00-04:00 2020-06-12T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Hatha Yoga (June 12, 2020 5:30pm) https://events.umich.edu/event/74504 74504-18770681@events.umich.edu Event Begins: Friday, June 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:40:10 -0400 2020-06-12T17:30:00-04:00 2020-06-12T18:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 13, 2020 9:30am) https://events.umich.edu/event/74505 74505-18770688@events.umich.edu Event Begins: Saturday, June 13, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:39:49 -0400 2020-06-13T09:30:00-04:00 2020-06-13T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 13, 2020 10:30am) https://events.umich.edu/event/74506 74506-18770695@events.umich.edu Event Begins: Saturday, June 13, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:39:32 -0400 2020-06-13T10:30:00-04:00 2020-06-13T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 13, 2020 11:00am) https://events.umich.edu/event/74507 74507-18770702@events.umich.edu Event Begins: Saturday, June 13, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Workshop / Seminar Fri, 22 May 2020 10:38:50 -0400 2020-06-13T11:00:00-04:00 2020-06-13T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Workshop / Seminar Spring-Summer Group X
Group X: Tabata (June 13, 2020 5:00pm) https://events.umich.edu/event/74508 74508-18770709@events.umich.edu Event Begins: Saturday, June 13, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Tatiana
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:38:28 -0400 2020-06-13T17:00:00-04:00 2020-06-13T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 14, 2020 12:00pm) https://events.umich.edu/event/74509 74509-18770716@events.umich.edu Event Begins: Sunday, June 14, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Rayut
Location - Virtual (in Zoom)
Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:37:46 -0400 2020-06-14T12:00:00-04:00 2020-06-14T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Yoga Flow (June 14, 2020 5:00pm) https://events.umich.edu/event/74510 74510-18770723@events.umich.edu Event Begins: Sunday, June 14, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Jane
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:37:10 -0400 2020-06-14T17:00:00-04:00 2020-06-14T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Tabata (June 15, 2020 10:00am) https://events.umich.edu/event/74511 74511-18770730@events.umich.edu Event Begins: Monday, June 15, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Lori
Location - Virtual (in Zoom)
Class Type - Floor
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios.

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Well-being Fri, 22 May 2020 10:36:52 -0400 2020-06-15T10:00:00-04:00 2020-06-15T11:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Gentle Yoga (June 15, 2020 11:00am) https://events.umich.edu/event/74512 74512-18770737@events.umich.edu Event Begins: Monday, June 15, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:36:32 -0400 2020-06-15T11:00:00-04:00 2020-06-15T12:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 15, 2020 5:00pm) https://events.umich.edu/event/74513 74513-18770745@events.umich.edu Event Begins: Monday, June 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Camille
Location - Virtual (in Zoom)
Class Type - Zumba
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:36:12 -0400 2020-06-15T17:00:00-04:00 2020-06-15T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: STRONG Nation (June 15, 2020 6:00pm) https://events.umich.edu/event/74514 74514-18770752@events.umich.edu Event Begins: Monday, June 15, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Mindy
Location - Virtual (in Zoom)
Class Type - Floor
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:28:38 -0400 2020-06-15T18:00:00-04:00 2020-06-15T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group-X: Yoga Core (June 16, 2020 10:30am) https://events.umich.edu/event/74480 74480-18744581@events.umich.edu Event Begins: Tuesday, June 16, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Well-being Fri, 22 May 2020 10:44:55 -0400 2020-06-16T10:30:00-04:00 2020-06-16T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being spring summer Group-X
Group-X: Cardio Core (June 16, 2020 12:00pm) https://events.umich.edu/event/74481 74481-18744588@events.umich.edu Event Begins: Tuesday, June 16, 2020 12:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:40 -0400 2020-06-16T12:00:00-04:00 2020-06-16T13:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring summer Group-X
Group X: Cardio Hip Hop (June 16, 2020 4:30pm) https://events.umich.edu/event/74490 74490-18770475@events.umich.edu Event Begins: Tuesday, June 16, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:44:25 -0400 2020-06-16T16:30:00-04:00 2020-06-16T17:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Barre Above (June 16, 2020 6:00pm) https://events.umich.edu/event/74491 74491-18770482@events.umich.edu Event Begins: Tuesday, June 16, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet), supportive ledge (e.g. chair, countertop, sofa arm, wall), and 2 paper plates

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Well-being Fri, 22 May 2020 10:44:12 -0400 2020-06-16T18:00:00-04:00 2020-06-16T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Total Body Strength (June 17, 2020 9:30am) https://events.umich.edu/event/74492 74492-18770489@events.umich.edu Event Begins: Wednesday, June 17, 2020 9:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Floor
Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held)

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Well-being Fri, 22 May 2020 10:43:57 -0400 2020-06-17T09:30:00-04:00 2020-06-17T10:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring - Summer Group X
Group X: WERQ (June 17, 2020 10:30am) https://events.umich.edu/event/74493 74493-18770496@events.umich.edu Event Begins: Wednesday, June 17, 2020 10:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
WERQ is the wildly addictive cardio dance workout based on the latest pop and hip hop music. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:39 -0400 2020-06-17T10:30:00-04:00 2020-06-17T11:30:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Pilates (June 17, 2020 5:00pm) https://events.umich.edu/event/74494 74494-18770503@events.umich.edu Event Begins: Wednesday, June 17, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Mind/Body
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller)

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Well-being Fri, 22 May 2020 10:43:23 -0400 2020-06-17T17:00:00-04:00 2020-06-17T18:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X
Group X: Zumba (June 17, 2020 6:00pm) https://events.umich.edu/event/74495 74495-18770510@events.umich.edu Event Begins: Wednesday, June 17, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Class Type - Dance
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None.

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Well-being Fri, 22 May 2020 10:43:10 -0400 2020-06-17T18:00:00-04:00 2020-06-17T19:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Well-being Spring-Summer Group X