Happening @ Michigan https://events.umich.edu/list/rss RSS Feed for Happening @ Michigan Events at the University of Michigan. Interpretive Hike in the Arb (August 25, 2020 4:00pm) https://events.umich.edu/event/75998 75998-19641567@events.umich.edu Event Begins: Tuesday, August 25, 2020 4:00pm
Location: Nichols Arboretum
Organized By: Department of Recreational Sports (Rec Sports)

Explore the beautiful Nichols Arboretum on a walk led by Recreational Sports Adventure Leadership Staff. Participants will learn more about local flora and fauna while engaging in fun and intentional activities to help foster community. Meet us at the Peony Garden entrance (1610 Washington Heights, Ann Arbor, MI 48104) and please wear a mask.

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Exercise / Fitness Mon, 24 Aug 2020 10:03:33 -0400 2020-08-25T16:00:00-04:00 2020-08-25T17:00:00-04:00 Nichols Arboretum Department of Recreational Sports (Rec Sports) Exercise / Fitness Interpretive Hike in the Arb
Group-X Free Week (August 31, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641568@events.umich.edu Event Begins: Monday, August 31, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-08-31T08:00:00-04:00 2020-08-31T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Group-X Free Week (September 1, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641569@events.umich.edu Event Begins: Tuesday, September 1, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-01T08:00:00-04:00 2020-09-01T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Adaptive Slacklining with Adventure Leadership (September 1, 2020 10:30am) https://events.umich.edu/event/76000 76000-19641575@events.umich.edu Event Begins: Tuesday, September 1, 2020 10:30am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Is it a sport? An art? A balancing act? Let Adventure Leadership staff introduce you to slacklining – a fun and safely socially distant outdoor activity – while learning more about the program’s offerings and connecting with other outdoor enthusiasts. Please meet at the bridge entrance to the Central Campus Recreation Building, near Palmer Field.

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Exercise / Fitness Mon, 31 Aug 2020 19:23:21 -0400 2020-09-01T10:30:00-04:00 2020-09-01T12:30:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Adaptive Slacklining
Intramural Sports Registration (September 2, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641578@events.umich.edu Event Begins: Wednesday, September 2, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-02T00:00:00-04:00 2020-09-02T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 2, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641570@events.umich.edu Event Begins: Wednesday, September 2, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-02T08:00:00-04:00 2020-09-02T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Interpretive Hike in the Arb (September 2, 2020 4:00pm) https://events.umich.edu/event/75998 75998-19641576@events.umich.edu Event Begins: Wednesday, September 2, 2020 4:00pm
Location: Nichols Arboretum
Organized By: Department of Recreational Sports (Rec Sports)

Explore the beautiful Nichols Arboretum on a walk led by Recreational Sports Adventure Leadership Staff. Participants will learn more about local flora and fauna while engaging in fun and intentional activities to help foster community. Meet us at the Peony Garden entrance (1610 Washington Heights, Ann Arbor, MI 48104) and please wear a mask.

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Exercise / Fitness Mon, 24 Aug 2020 10:03:33 -0400 2020-09-02T16:00:00-04:00 2020-09-02T17:00:00-04:00 Nichols Arboretum Department of Recreational Sports (Rec Sports) Exercise / Fitness Interpretive Hike in the Arb
Intramural Sports Registration (September 3, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641579@events.umich.edu Event Begins: Thursday, September 3, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-03T00:00:00-04:00 2020-09-03T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 3, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641571@events.umich.edu Event Begins: Thursday, September 3, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-03T08:00:00-04:00 2020-09-03T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 4, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641580@events.umich.edu Event Begins: Friday, September 4, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-04T00:00:00-04:00 2020-09-04T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 4, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641572@events.umich.edu Event Begins: Friday, September 4, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-04T08:00:00-04:00 2020-09-04T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 5, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641581@events.umich.edu Event Begins: Saturday, September 5, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-05T00:00:00-04:00 2020-09-05T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 5, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641573@events.umich.edu Event Begins: Saturday, September 5, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-05T08:00:00-04:00 2020-09-05T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 6, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641582@events.umich.edu Event Begins: Sunday, September 6, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-06T00:00:00-04:00 2020-09-06T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Group-X Free Week (September 6, 2020 8:00am) https://events.umich.edu/event/75999 75999-19641574@events.umich.edu Event Begins: Sunday, September 6, 2020 8:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Try out any of our Group‑X classes for free! Fall 2020 schedule coming soon!

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Exercise / Fitness Mon, 24 Aug 2020 10:02:36 -0400 2020-09-06T08:00:00-04:00 2020-09-06T20:00:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Group-X Free Week
Intramural Sports Registration (September 7, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641583@events.umich.edu Event Begins: Monday, September 7, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-07T00:00:00-04:00 2020-09-07T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Intramural Sports Registration (September 8, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641584@events.umich.edu Event Begins: Tuesday, September 8, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-08T00:00:00-04:00 2020-09-08T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Intramural Sports Registration (September 9, 2020 12:00am) https://events.umich.edu/event/76001 76001-19641585@events.umich.edu Event Begins: Wednesday, September 9, 2020 12:00am
Location:
Organized By: Department of Recreational Sports (Rec Sports)

Get out there and have some fun! You can form a team and join an intramural league with weekly matches. Intramurals are an opportunity to get active, have fun and meet some like-minded friends - in a physically distanced manner, of course! Want to play, but can’t find a team? Talk to us. We’ll help you get connected.

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Exercise / Fitness Mon, 24 Aug 2020 09:58:15 -0400 2020-09-09T00:00:00-04:00 2020-09-09T23:59:00-04:00 Department of Recreational Sports (Rec Sports) Exercise / Fitness Intramural Sports Registration
Online Yoga with Catherine Matuza (September 9, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737045@events.umich.edu Event Begins: Wednesday, September 9, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-09T12:00:00-04:00 2020-09-09T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Fitness Programs Office Hours (September 10, 2020 3:00pm) https://events.umich.edu/event/76411 76411-19711205@events.umich.edu Event Begins: Thursday, September 10, 2020 3:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you have specific fitness goals in mind? Maybe you want to find out if our fitness options are right for you. Talk to our fitness staff about Group‑X, Small Group Training or Personal Training. Join us via Zoom.

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Exercise / Fitness Mon, 31 Aug 2020 16:37:13 -0400 2020-09-10T15:00:00-04:00 2020-09-10T16:00:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Fitness programs office hours September 10 from 3-4pm
Online Gentle Stretching and Meditation (September 14, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737060@events.umich.edu Event Begins: Monday, September 14, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-14T12:00:00-04:00 2020-09-14T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (September 16, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737046@events.umich.edu Event Begins: Wednesday, September 16, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-16T12:00:00-04:00 2020-09-16T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (September 21, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737061@events.umich.edu Event Begins: Monday, September 21, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-21T12:00:00-04:00 2020-09-21T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (September 23, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737047@events.umich.edu Event Begins: Wednesday, September 23, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-23T12:00:00-04:00 2020-09-23T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (September 28, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737062@events.umich.edu Event Begins: Monday, September 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-28T12:00:00-04:00 2020-09-28T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (September 28, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737063@events.umich.edu Event Begins: Monday, September 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-09-28T12:00:00-04:00 2020-09-28T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (September 30, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737048@events.umich.edu Event Begins: Wednesday, September 30, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-09-30T12:00:00-04:00 2020-09-30T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (October 5, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737064@events.umich.edu Event Begins: Monday, October 5, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-05T12:00:00-04:00 2020-10-05T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (October 7, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737049@events.umich.edu Event Begins: Wednesday, October 7, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-07T12:00:00-04:00 2020-10-07T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (October 12, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737065@events.umich.edu Event Begins: Monday, October 12, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-12T12:00:00-04:00 2020-10-12T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (October 14, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737050@events.umich.edu Event Begins: Wednesday, October 14, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-14T12:00:00-04:00 2020-10-14T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Gentle Stretching and Meditation (October 19, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737066@events.umich.edu Event Begins: Monday, October 19, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-19T12:00:00-04:00 2020-10-19T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Online Yoga with Catherine Matuza (October 21, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737051@events.umich.edu Event Begins: Wednesday, October 21, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-21T12:00:00-04:00 2020-10-21T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Barre Above (October 22, 2020 11:30am) https://events.umich.edu/event/78765 78765-20121157@events.umich.edu Event Begins: Thursday, October 22, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-22T11:30:00-04:00 2020-10-22T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 22, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123180@events.umich.edu Event Begins: Thursday, October 22, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-22T11:30:00-04:00 2020-10-22T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (October 22, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123148@events.umich.edu Event Begins: Thursday, October 22, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-22T16:30:00-04:00 2020-10-22T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (October 22, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123154@events.umich.edu Event Begins: Thursday, October 22, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-22T17:00:00-04:00 2020-10-22T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (October 22, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123161@events.umich.edu Event Begins: Thursday, October 22, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-10-22T17:15:00-04:00 2020-10-22T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (October 22, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123167@events.umich.edu Event Begins: Thursday, October 22, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-22T17:30:00-04:00 2020-10-22T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (October 22, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123190@events.umich.edu Event Begins: Thursday, October 22, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-10-22T18:00:00-04:00 2020-10-22T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Yoga Flow (October 23, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129108@events.umich.edu Event Begins: Friday, October 23, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-23T11:30:00-04:00 2020-10-23T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Barre Above (October 23, 2020 4:30pm) https://events.umich.edu/event/78765 78765-20129117@events.umich.edu Event Begins: Friday, October 23, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-23T16:30:00-04:00 2020-10-23T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Metabolic Circuit (October 23, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129134@events.umich.edu Event Begins: Friday, October 23, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-10-23T16:45:00-04:00 2020-10-23T17:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (October 23, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129143@events.umich.edu Event Begins: Friday, October 23, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-10-23T17:15:00-04:00 2020-10-23T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (October 23, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129148@events.umich.edu Event Begins: Friday, October 23, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-23T17:45:00-04:00 2020-10-23T18:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 23, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129161@events.umich.edu Event Begins: Friday, October 23, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-23T18:30:00-04:00 2020-10-23T19:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (October 24, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129175@events.umich.edu Event Begins: Saturday, October 24, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-24T09:00:00-04:00 2020-10-24T09:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 24, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129166@events.umich.edu Event Begins: Saturday, October 24, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-24T10:00:00-04:00 2020-10-24T10:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (October 24, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129153@events.umich.edu Event Begins: Saturday, October 24, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-24T11:00:00-04:00 2020-10-24T11:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (October 24, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131218@events.umich.edu Event Begins: Saturday, October 24, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-10-24T16:00:00-04:00 2020-10-24T16:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Barre Above (October 24, 2020 5:30pm) https://events.umich.edu/event/78765 78765-20129122@events.umich.edu Event Begins: Saturday, October 24, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-24T17:30:00-04:00 2020-10-24T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 25, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123172@events.umich.edu Event Begins: Sunday, October 25, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-25T16:00:00-04:00 2020-10-25T16:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Cardio Kickboxing (October 25, 2020 5:00pm) https://events.umich.edu/event/78812 78812-20129179@events.umich.edu Event Begins: Sunday, October 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-25T17:00:00-04:00 2020-10-25T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (October 25, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131214@events.umich.edu Event Begins: Sunday, October 25, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-25T17:00:00-04:00 2020-10-25T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (October 26, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129180@events.umich.edu Event Begins: Monday, October 26, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-26T07:00:00-04:00 2020-10-26T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (October 26, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129139@events.umich.edu Event Begins: Monday, October 26, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-10-26T11:30:00-04:00 2020-10-26T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Online Gentle Stretching and Meditation (October 26, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737067@events.umich.edu Event Begins: Monday, October 26, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-10-26T12:00:00-04:00 2020-10-26T12:30:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Strength & Sculpt (October 26, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123195@events.umich.edu Event Begins: Monday, October 26, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-10-26T16:45:00-04:00 2020-10-26T17:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (October 26, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129104@events.umich.edu Event Begins: Monday, October 26, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-26T17:00:00-04:00 2020-10-26T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (October 26, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129081@events.umich.edu Event Begins: Monday, October 26, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-10-26T17:30:00-04:00 2020-10-26T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (October 26, 2020 6:00pm) https://events.umich.edu/event/78765 78765-20129126@events.umich.edu Event Begins: Monday, October 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-26T18:00:00-04:00 2020-10-26T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 26, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123176@events.umich.edu Event Begins: Monday, October 26, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-26T18:00:00-04:00 2020-10-26T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (October 26, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129092@events.umich.edu Event Begins: Monday, October 26, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-10-26T18:15:00-04:00 2020-10-26T19:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Barre Above (October 27, 2020 7:00am) https://events.umich.edu/event/78765 78765-20129130@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-27T07:00:00-04:00 2020-10-27T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (October 27, 2020 4:30pm) https://events.umich.edu/event/78792 78792-20123181@events.umich.edu Event Begins: Tuesday, October 27, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-27T16:30:00-04:00 2020-10-27T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Cardio Kickboxing (October 27, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129184@events.umich.edu Event Begins: Tuesday, October 27, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-27T17:15:00-04:00 2020-10-27T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (October 27, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131154@events.umich.edu Event Begins: Tuesday, October 27, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-10-27T17:30:00-04:00 2020-10-27T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (October 27, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131158@events.umich.edu Event Begins: Tuesday, October 27, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-10-27T18:00:00-04:00 2020-10-27T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (October 27, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129113@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-27T19:00:00-04:00 2020-10-27T19:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (October 27, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129157@events.umich.edu Event Begins: Tuesday, October 27, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-27T19:15:00-04:00 2020-10-27T20:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (October 28, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131222@events.umich.edu Event Begins: Wednesday, October 28, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-10-28T07:00:00-04:00 2020-10-28T07:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (October 28, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123182@events.umich.edu Event Begins: Wednesday, October 28, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-28T11:30:00-04:00 2020-10-28T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Online Yoga with Catherine Matuza (October 28, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737052@events.umich.edu Event Begins: Wednesday, October 28, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-10-28T12:00:00-04:00 2020-10-28T12:45:00-04:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Hatha Yoga (October 28, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129171@events.umich.edu Event Begins: Wednesday, October 28, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-28T16:30:00-04:00 2020-10-28T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Pilates (October 28, 2020 5:00pm) https://events.umich.edu/event/78815 78815-20131162@events.umich.edu Event Begins: Wednesday, October 28, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-10-28T17:00:00-04:00 2020-10-28T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (October 28, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123186@events.umich.edu Event Begins: Wednesday, October 28, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-28T17:30:00-04:00 2020-10-28T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Tabata (October 28, 2020 6:00pm) https://events.umich.edu/event/78788 78788-20131210@events.umich.edu Event Begins: Wednesday, October 28, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-10-28T18:00:00-04:00 2020-10-28T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Hard Core (October 28, 2020 6:15pm) https://events.umich.edu/event/78848 78848-20131227@events.umich.edu Event Begins: Wednesday, October 28, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:23:18 -0400 2020-10-28T18:15:00-04:00 2020-10-28T19:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (October 28, 2020 6:30pm) https://events.umich.edu/event/78804 78804-20129096@events.umich.edu Event Begins: Wednesday, October 28, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-10-28T18:30:00-04:00 2020-10-28T19:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Nike Training Club (October 28, 2020 6:30pm) https://events.umich.edu/event/78817 78817-20131170@events.umich.edu Event Begins: Wednesday, October 28, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:15:20 -0400 2020-10-28T18:30:00-04:00 2020-10-28T19:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
STRONG Nation (October 28, 2020 7:00pm) https://events.umich.edu/event/78818 78818-20131175@events.umich.edu Event Begins: Wednesday, October 28, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Sarah
Location - Virtual (in Zoom)
STRONG Nation® is a HIIT (High-Intensity Interval Training) class that syncs every move to a beat! This class combines bodyweight, cardio, muscle conditioning, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 12:17:16 -0400 2020-10-28T19:00:00-04:00 2020-10-28T19:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (October 29, 2020 11:30am) https://events.umich.edu/event/78765 78765-20121158@events.umich.edu Event Begins: Thursday, October 29, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-29T11:30:00-04:00 2020-10-29T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Yoga Flow (October 29, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123149@events.umich.edu Event Begins: Thursday, October 29, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-29T16:30:00-04:00 2020-10-29T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (October 29, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123155@events.umich.edu Event Begins: Thursday, October 29, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-29T17:00:00-04:00 2020-10-29T17:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (October 29, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123162@events.umich.edu Event Begins: Thursday, October 29, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-10-29T17:15:00-04:00 2020-10-29T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (October 29, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123168@events.umich.edu Event Begins: Thursday, October 29, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-10-29T17:30:00-04:00 2020-10-29T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (October 29, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123191@events.umich.edu Event Begins: Thursday, October 29, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-10-29T18:00:00-04:00 2020-10-29T18:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
High Fitness (October 29, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129080@events.umich.edu Event Begins: Thursday, October 29, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-10-29T19:00:00-04:00 2020-10-29T19:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (October 29, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129088@events.umich.edu Event Begins: Thursday, October 29, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-10-29T19:15:00-04:00 2020-10-29T20:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Total Body Strength (October 30, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129100@events.umich.edu Event Begins: Friday, October 30, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-10-30T10:00:00-04:00 2020-10-30T10:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (October 30, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129109@events.umich.edu Event Begins: Friday, October 30, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-10-30T11:30:00-04:00 2020-10-30T12:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Barre Above (October 30, 2020 4:30pm) https://events.umich.edu/event/78765 78765-20129118@events.umich.edu Event Begins: Friday, October 30, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-30T16:30:00-04:00 2020-10-30T17:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Metabolic Circuit (October 30, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129135@events.umich.edu Event Begins: Friday, October 30, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-10-30T16:45:00-04:00 2020-10-30T17:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (October 30, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129144@events.umich.edu Event Begins: Friday, October 30, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-10-30T17:15:00-04:00 2020-10-30T18:05:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (October 30, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129149@events.umich.edu Event Begins: Friday, October 30, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-30T17:45:00-04:00 2020-10-30T18:35:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 30, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129162@events.umich.edu Event Begins: Friday, October 30, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-30T18:30:00-04:00 2020-10-30T19:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (October 31, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129176@events.umich.edu Event Begins: Saturday, October 31, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-10-31T09:00:00-04:00 2020-10-31T09:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (October 31, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129167@events.umich.edu Event Begins: Saturday, October 31, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-10-31T10:00:00-04:00 2020-10-31T10:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (October 31, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129154@events.umich.edu Event Begins: Saturday, October 31, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-10-31T11:00:00-04:00 2020-10-31T11:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (October 31, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131219@events.umich.edu Event Begins: Saturday, October 31, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-10-31T16:00:00-04:00 2020-10-31T16:50:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Barre Above (October 31, 2020 5:30pm) https://events.umich.edu/event/78765 78765-20129123@events.umich.edu Event Begins: Saturday, October 31, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-10-31T17:30:00-04:00 2020-10-31T18:20:00-04:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (November 1, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123173@events.umich.edu Event Begins: Sunday, November 1, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-01T16:00:00-05:00 2020-11-01T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (November 1, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131215@events.umich.edu Event Begins: Sunday, November 1, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-01T17:00:00-05:00 2020-11-01T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (November 2, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129181@events.umich.edu Event Begins: Monday, November 2, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-02T07:00:00-05:00 2020-11-02T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (November 2, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129140@events.umich.edu Event Begins: Monday, November 2, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-02T11:30:00-05:00 2020-11-02T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Online Gentle Stretching and Meditation (November 2, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737068@events.umich.edu Event Begins: Monday, November 2, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-11-02T12:00:00-05:00 2020-11-02T12:30:00-05:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Strength & Sculpt (November 2, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123200@events.umich.edu Event Begins: Monday, November 2, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-02T16:45:00-05:00 2020-11-02T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (November 2, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129105@events.umich.edu Event Begins: Monday, November 2, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-02T17:00:00-05:00 2020-11-02T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (November 2, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129082@events.umich.edu Event Begins: Monday, November 2, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-02T17:30:00-05:00 2020-11-02T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (November 2, 2020 6:00pm) https://events.umich.edu/event/78765 78765-20129127@events.umich.edu Event Begins: Monday, November 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-02T18:00:00-05:00 2020-11-02T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (November 2, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123177@events.umich.edu Event Begins: Monday, November 2, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-02T18:00:00-05:00 2020-11-02T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (November 2, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129093@events.umich.edu Event Begins: Monday, November 2, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-02T18:15:00-05:00 2020-11-02T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Barre Above (November 3, 2020 7:00am) https://events.umich.edu/event/78765 78765-20129131@events.umich.edu Event Begins: Tuesday, November 3, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-03T07:00:00-05:00 2020-11-03T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Cardio Kickboxing (November 3, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129185@events.umich.edu Event Begins: Tuesday, November 3, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-03T17:15:00-05:00 2020-11-03T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (November 3, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131155@events.umich.edu Event Begins: Tuesday, November 3, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-11-03T17:30:00-05:00 2020-11-03T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (November 3, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131159@events.umich.edu Event Begins: Tuesday, November 3, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-03T18:00:00-05:00 2020-11-03T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (November 3, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129114@events.umich.edu Event Begins: Tuesday, November 3, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-03T19:00:00-05:00 2020-11-03T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (November 3, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129158@events.umich.edu Event Begins: Tuesday, November 3, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-03T19:15:00-05:00 2020-11-03T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 4, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131223@events.umich.edu Event Begins: Wednesday, November 4, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-04T07:00:00-05:00 2020-11-04T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (November 4, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123183@events.umich.edu Event Begins: Wednesday, November 4, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-04T11:30:00-05:00 2020-11-04T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Online Yoga with Catherine Matuza (November 4, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737053@events.umich.edu Event Begins: Wednesday, November 4, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-11-04T12:00:00-05:00 2020-11-04T12:45:00-05:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Hatha Yoga (November 4, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129172@events.umich.edu Event Begins: Wednesday, November 4, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-04T16:30:00-05:00 2020-11-04T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Pilates (November 4, 2020 5:00pm) https://events.umich.edu/event/78815 78815-20131163@events.umich.edu Event Begins: Wednesday, November 4, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-04T17:00:00-05:00 2020-11-04T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 4, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123187@events.umich.edu Event Begins: Wednesday, November 4, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-04T17:30:00-05:00 2020-11-04T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Tabata (November 4, 2020 6:00pm) https://events.umich.edu/event/78788 78788-20131211@events.umich.edu Event Begins: Wednesday, November 4, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-04T18:00:00-05:00 2020-11-04T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Hard Core (November 4, 2020 6:15pm) https://events.umich.edu/event/78848 78848-20131228@events.umich.edu Event Begins: Wednesday, November 4, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:23:18 -0400 2020-11-04T18:15:00-05:00 2020-11-04T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 4, 2020 6:30pm) https://events.umich.edu/event/78804 78804-20129097@events.umich.edu Event Begins: Wednesday, November 4, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-04T18:30:00-05:00 2020-11-04T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Nike Training Club (November 4, 2020 6:30pm) https://events.umich.edu/event/78817 78817-20131171@events.umich.edu Event Begins: Wednesday, November 4, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:15:20 -0400 2020-11-04T18:30:00-05:00 2020-11-04T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
STRONG Nation (November 4, 2020 7:00pm) https://events.umich.edu/event/78818 78818-20131176@events.umich.edu Event Begins: Wednesday, November 4, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Sarah
Location - Virtual (in Zoom)
STRONG Nation® is a HIIT (High-Intensity Interval Training) class that syncs every move to a beat! This class combines bodyweight, cardio, muscle conditioning, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 12:17:16 -0400 2020-11-04T19:00:00-05:00 2020-11-04T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (November 5, 2020 11:30am) https://events.umich.edu/event/78765 78765-20121159@events.umich.edu Event Begins: Thursday, November 5, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-05T11:30:00-05:00 2020-11-05T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Yoga Flow (November 5, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123150@events.umich.edu Event Begins: Thursday, November 5, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-05T16:30:00-05:00 2020-11-05T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (November 5, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123156@events.umich.edu Event Begins: Thursday, November 5, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-05T17:00:00-05:00 2020-11-05T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (November 5, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123163@events.umich.edu Event Begins: Thursday, November 5, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-05T17:15:00-05:00 2020-11-05T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (November 5, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123169@events.umich.edu Event Begins: Thursday, November 5, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-05T17:30:00-05:00 2020-11-05T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (November 5, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123192@events.umich.edu Event Begins: Thursday, November 5, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-05T18:00:00-05:00 2020-11-05T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
High Fitness (November 5, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129085@events.umich.edu Event Begins: Thursday, November 5, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-05T19:00:00-05:00 2020-11-05T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 5, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129089@events.umich.edu Event Begins: Thursday, November 5, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-05T19:15:00-05:00 2020-11-05T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Total Body Strength (November 6, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129101@events.umich.edu Event Begins: Friday, November 6, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-06T10:00:00-05:00 2020-11-06T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (November 6, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129110@events.umich.edu Event Begins: Friday, November 6, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-06T11:30:00-05:00 2020-11-06T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Barre Above (November 6, 2020 4:30pm) https://events.umich.edu/event/78765 78765-20129119@events.umich.edu Event Begins: Friday, November 6, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-06T16:30:00-05:00 2020-11-06T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Metabolic Circuit (November 6, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129136@events.umich.edu Event Begins: Friday, November 6, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-06T16:45:00-05:00 2020-11-06T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (November 6, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129145@events.umich.edu Event Begins: Friday, November 6, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-11-06T17:15:00-05:00 2020-11-06T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (November 6, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129150@events.umich.edu Event Begins: Friday, November 6, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-06T17:45:00-05:00 2020-11-06T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 6, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129163@events.umich.edu Event Begins: Friday, November 6, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-06T18:30:00-05:00 2020-11-06T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (November 7, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129177@events.umich.edu Event Begins: Saturday, November 7, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-07T09:00:00-05:00 2020-11-07T09:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 7, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129168@events.umich.edu Event Begins: Saturday, November 7, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-07T10:00:00-05:00 2020-11-07T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (November 7, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129155@events.umich.edu Event Begins: Saturday, November 7, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-07T11:00:00-05:00 2020-11-07T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 7, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131220@events.umich.edu Event Begins: Saturday, November 7, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-07T16:00:00-05:00 2020-11-07T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Barre Above (November 7, 2020 5:30pm) https://events.umich.edu/event/78765 78765-20129124@events.umich.edu Event Begins: Saturday, November 7, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-07T17:30:00-05:00 2020-11-07T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (November 8, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123174@events.umich.edu Event Begins: Sunday, November 8, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-08T16:00:00-05:00 2020-11-08T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (November 8, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131216@events.umich.edu Event Begins: Sunday, November 8, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-08T17:00:00-05:00 2020-11-08T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (November 9, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129182@events.umich.edu Event Begins: Monday, November 9, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-09T07:00:00-05:00 2020-11-09T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Metabolic Circuit (November 9, 2020 11:30am) https://events.umich.edu/event/78806 78806-20129141@events.umich.edu Event Begins: Monday, November 9, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-09T11:30:00-05:00 2020-11-09T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Online Gentle Stretching and Meditation (November 9, 2020 12:00pm) https://events.umich.edu/event/76712 76712-19737069@events.umich.edu Event Begins: Monday, November 9, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

Please join Paola Savvidou for online weekly sessions consisting of approximately 20 minutes of stretching followed by 10 minutes of meditation. Suitable for beginners!

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Exercise / Fitness Tue, 29 Sep 2020 18:15:06 -0400 2020-11-09T12:00:00-05:00 2020-11-09T12:30:00-05:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Strength & Sculpt (November 9, 2020 4:45pm) https://events.umich.edu/event/78793 78793-20123201@events.umich.edu Event Begins: Monday, November 9, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-09T16:45:00-05:00 2020-11-09T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
Total Body Strength (November 9, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20129106@events.umich.edu Event Begins: Monday, November 9, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-09T17:00:00-05:00 2020-11-09T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
High Fitness (November 9, 2020 5:30pm) https://events.umich.edu/event/78803 78803-20129083@events.umich.edu Event Begins: Monday, November 9, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-09T17:30:00-05:00 2020-11-09T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (November 9, 2020 6:00pm) https://events.umich.edu/event/78765 78765-20129128@events.umich.edu Event Begins: Monday, November 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-09T18:00:00-05:00 2020-11-09T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (November 9, 2020 6:00pm) https://events.umich.edu/event/78792 78792-20123178@events.umich.edu Event Begins: Monday, November 9, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-09T18:00:00-05:00 2020-11-09T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Gentle Yoga (November 9, 2020 6:15pm) https://events.umich.edu/event/78804 78804-20129094@events.umich.edu Event Begins: Monday, November 9, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-09T18:15:00-05:00 2020-11-09T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Barre Above (November 10, 2020 7:00am) https://events.umich.edu/event/78765 78765-20129132@events.umich.edu Event Begins: Tuesday, November 10, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-10T07:00:00-05:00 2020-11-10T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Cardio Kickboxing (November 10, 2020 5:15pm) https://events.umich.edu/event/78812 78812-20129186@events.umich.edu Event Begins: Tuesday, November 10, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-10T17:15:00-05:00 2020-11-10T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Core (November 10, 2020 5:30pm) https://events.umich.edu/event/78814 78814-20131156@events.umich.edu Event Begins: Tuesday, November 10, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:05:53 -0400 2020-11-10T17:30:00-05:00 2020-11-10T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Pilates (November 10, 2020 6:00pm) https://events.umich.edu/event/78815 78815-20131160@events.umich.edu Event Begins: Tuesday, November 10, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-10T18:00:00-05:00 2020-11-10T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Flow (November 10, 2020 7:00pm) https://events.umich.edu/event/78785 78785-20129115@events.umich.edu Event Begins: Tuesday, November 10, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-10T19:00:00-05:00 2020-11-10T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Hip Hop (November 10, 2020 7:15pm) https://events.umich.edu/event/78809 78809-20129159@events.umich.edu Event Begins: Tuesday, November 10, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-10T19:15:00-05:00 2020-11-10T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 11, 2020 7:00am) https://events.umich.edu/event/78846 78846-20131224@events.umich.edu Event Begins: Wednesday, November 11, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-11T07:00:00-05:00 2020-11-11T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Zumba (November 11, 2020 11:30am) https://events.umich.edu/event/78792 78792-20123184@events.umich.edu Event Begins: Wednesday, November 11, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-11T11:30:00-05:00 2020-11-11T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Online Yoga with Catherine Matuza (November 11, 2020 12:00pm) https://events.umich.edu/event/76711 76711-19737054@events.umich.edu Event Begins: Wednesday, November 11, 2020 12:00pm
Location: Off Campus Location
Organized By: School of Music, Theatre & Dance

The SMTD Wellness Initiative is offering online yoga sessions to anyone needing a few moments of peace!

Join online: http://myumi.ch/E3Nq5

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Exercise / Fitness Tue, 01 Dec 2020 12:15:03 -0500 2020-11-11T12:00:00-05:00 2020-11-11T12:45:00-05:00 Off Campus Location School of Music, Theatre & Dance Exercise / Fitness
Hatha Yoga (November 11, 2020 4:30pm) https://events.umich.edu/event/78811 78811-20129173@events.umich.edu Event Begins: Wednesday, November 11, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-11T16:30:00-05:00 2020-11-11T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Pilates (November 11, 2020 5:00pm) https://events.umich.edu/event/78815 78815-20131164@events.umich.edu Event Begins: Wednesday, November 11, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller). NOTE: Instructor will provide a playlist link so please either use your laptop for Zoom or have another device ready to play music if you are using your phone.

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Exercise / Fitness Fri, 23 Oct 2020 12:10:46 -0400 2020-11-11T17:00:00-05:00 2020-11-11T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Zumba (November 11, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123188@events.umich.edu Event Begins: Wednesday, November 11, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-11T17:30:00-05:00 2020-11-11T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Tabata (November 11, 2020 6:00pm) https://events.umich.edu/event/78788 78788-20131212@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-11T18:00:00-05:00 2020-11-11T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Hard Core (November 11, 2020 6:15pm) https://events.umich.edu/event/78848 78848-20131229@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:23:18 -0400 2020-11-11T18:15:00-05:00 2020-11-11T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 11, 2020 6:30pm) https://events.umich.edu/event/78804 78804-20129098@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-11T18:30:00-05:00 2020-11-11T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Nike Training Club (November 11, 2020 6:30pm) https://events.umich.edu/event/78817 78817-20131172@events.umich.edu Event Begins: Wednesday, November 11, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 12:15:20 -0400 2020-11-11T18:30:00-05:00 2020-11-11T19:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
STRONG Nation (November 11, 2020 7:00pm) https://events.umich.edu/event/78818 78818-20131177@events.umich.edu Event Begins: Wednesday, November 11, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Instructor - Sarah
Location - Virtual (in Zoom)
STRONG Nation® is a HIIT (High-Intensity Interval Training) class that syncs every move to a beat! This class combines bodyweight, cardio, muscle conditioning, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. EQUIPMENT NEEDED (optional): Open space with soft flooring for push-ups, planks, etc. (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 12:17:16 -0400 2020-11-11T19:00:00-05:00 2020-11-11T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Barre Above (November 12, 2020 11:30am) https://events.umich.edu/event/78765 78765-20121160@events.umich.edu Event Begins: Thursday, November 12, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-12T11:30:00-05:00 2020-11-12T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Yoga Flow (November 12, 2020 4:30pm) https://events.umich.edu/event/78785 78785-20123151@events.umich.edu Event Begins: Thursday, November 12, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-12T16:30:00-05:00 2020-11-12T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Total Body Strength (November 12, 2020 5:00pm) https://events.umich.edu/event/78786 78786-20123157@events.umich.edu Event Begins: Thursday, November 12, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-12T17:00:00-05:00 2020-11-12T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Tabata (November 12, 2020 5:15pm) https://events.umich.edu/event/78788 78788-20123164@events.umich.edu Event Begins: Thursday, November 12, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Description:Instructor - Connor
Location - Virtual (in Zoom)
Looking for an intense, time-efficient full-body workout? Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and achieve full body fitness by completing a variety drills at specific work-rest ratios. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Thu, 22 Oct 2020 15:42:46 -0400 2020-11-12T17:15:00-05:00 2020-11-12T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Tabata is the most result-driven form of HIIT.
Zumba (November 12, 2020 5:30pm) https://events.umich.edu/event/78792 78792-20123170@events.umich.edu Event Begins: Thursday, November 12, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-12T17:30:00-05:00 2020-11-12T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Strength & Sculpt (November 12, 2020 6:00pm) https://events.umich.edu/event/78793 78793-20123193@events.umich.edu Event Begins: Thursday, November 12, 2020 6:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Let the music move you in Strength & Sculpt. This beats-driven class combines cardio intervals and body weight training to provide you with a workout experience designed to fit your goals and desires. From squats and burpees to planks and push-ups, Strength & Sculpt syncs music and movement to target major muscle groups. You will leave sweating and stronger!

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Exercise / Fitness Thu, 22 Oct 2020 16:02:46 -0400 2020-11-12T18:00:00-05:00 2020-11-12T18:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This beats-driven class combines cardio intervals and body weight training.
High Fitness (November 12, 2020 7:00pm) https://events.umich.edu/event/78803 78803-20129086@events.umich.edu Event Begins: Thursday, November 12, 2020 7:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows) with INTENSITY (intervals, plyometrics, and cardio) with CONSISTENCY (each song has specific, simple moves taught the same by all instructors). HIGH Fitness produces full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:18:27 -0400 2020-11-12T19:00:00-05:00 2020-11-12T19:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Gentle Yoga (November 12, 2020 7:15pm) https://events.umich.edu/event/78804 78804-20129090@events.umich.edu Event Begins: Thursday, November 12, 2020 7:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 11:29:11 -0400 2020-11-12T19:15:00-05:00 2020-11-12T20:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class combines gentle flowing sequences and restorative poses.
Total Body Strength (November 13, 2020 10:00am) https://events.umich.edu/event/78786 78786-20129102@events.umich.edu Event Begins: Friday, November 13, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Experience strength training like never before! Take this class if you want to strengthen every muscle in one workout. We’ll offer you instruction on how to use free weights effectively and safely. Whether you are an experienced lifter or have never lifted before, this class is right for you! EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 15:26:20 -0400 2020-11-13T10:00:00-05:00 2020-11-13T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Experience strength training like never before!
Yoga Flow (November 13, 2020 11:30am) https://events.umich.edu/event/78785 78785-20129111@events.umich.edu Event Begins: Friday, November 13, 2020 11:30am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-13T11:30:00-05:00 2020-11-13T12:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Barre Above (November 13, 2020 4:30pm) https://events.umich.edu/event/78765 78765-20129120@events.umich.edu Event Begins: Friday, November 13, 2020 4:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-13T16:30:00-05:00 2020-11-13T17:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Metabolic Circuit (November 13, 2020 4:45pm) https://events.umich.edu/event/78806 78806-20129137@events.umich.edu Event Begins: Friday, November 13, 2020 4:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Do you want an intense workout? How about an environment that offers the support and encouragement you need to reach your peak performance? Then this class is for you! Metabolic Circuit is based on fun strength and cardio drills. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:39:41 -0400 2020-11-13T16:45:00-05:00 2020-11-13T17:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Lower Body Sculpt (November 13, 2020 5:15pm) https://events.umich.edu/event/78808 78808-20129146@events.umich.edu Event Begins: Friday, November 13, 2020 5:15pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).

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Exercise / Fitness Fri, 23 Oct 2020 11:44:06 -0400 2020-11-13T17:15:00-05:00 2020-11-13T18:05:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Cardio Hip Hop (November 13, 2020 5:45pm) https://events.umich.edu/event/78809 78809-20129151@events.umich.edu Event Begins: Friday, November 13, 2020 5:45pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-13T17:45:00-05:00 2020-11-13T18:35:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 13, 2020 6:30pm) https://events.umich.edu/event/78811 78811-20129164@events.umich.edu Event Begins: Friday, November 13, 2020 6:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-13T18:30:00-05:00 2020-11-13T19:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Kickboxing (November 14, 2020 9:00am) https://events.umich.edu/event/78812 78812-20129178@events.umich.edu Event Begins: Saturday, November 14, 2020 9:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-14T09:00:00-05:00 2020-11-14T09:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Hatha Yoga (November 14, 2020 10:00am) https://events.umich.edu/event/78811 78811-20129169@events.umich.edu Event Begins: Saturday, November 14, 2020 10:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)

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Exercise / Fitness Fri, 23 Oct 2020 11:52:01 -0400 2020-11-14T10:00:00-05:00 2020-11-14T10:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit.
Cardio Hip Hop (November 14, 2020 11:00am) https://events.umich.edu/event/78809 78809-20129156@events.umich.edu Event Begins: Saturday, November 14, 2020 11:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Cardio Hip Hop is a high-intensity dance workout that uses choreographed movements set to Hip Hop and Top 40 music. This non-stop dance party is very similar to Zumba and other dance-aerobic workouts. No dance experience required! EQUIPMENT NEEDED: None.

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Exercise / Fitness Fri, 23 Oct 2020 11:47:36 -0400 2020-11-14T11:00:00-05:00 2020-11-14T11:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness
Yoga Core (November 14, 2020 4:00pm) https://events.umich.edu/event/78846 78846-20131221@events.umich.edu Event Begins: Saturday, November 14, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Fri, 23 Oct 2020 15:20:20 -0400 2020-11-14T16:00:00-05:00 2020-11-14T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Yoga Core offers core-strengthening exercises in a flowing format.
Barre Above (November 14, 2020 5:30pm) https://events.umich.edu/event/78765 78765-20129125@events.umich.edu Event Begins: Saturday, November 14, 2020 5:30pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Challenge and sculpt your body without risk of injury from overuse by using a sequence of movements within different ranges of motion. No barre necessarily required and minimal equipment is used.

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Exercise / Fitness Fri, 23 Oct 2020 15:25:14 -0400 2020-11-14T17:30:00-05:00 2020-11-14T18:20:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students sculpt their bodies in Barre Above
Zumba (November 15, 2020 4:00pm) https://events.umich.edu/event/78792 78792-20123175@events.umich.edu Event Begins: Sunday, November 15, 2020 4:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Location - Virtual (in Zoom)
Ditch the traditional workout and join the party! This Latin-inspired, dance-and-fitness class offers an exciting, exhilarating and effective workout. You’ll develop your stamina and your body tone with easy to follow dance moves, set to the fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton. No dance experience required. EQUIPMENT NEEDED: None

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Exercise / Fitness Thu, 22 Oct 2020 15:53:57 -0400 2020-11-15T16:00:00-05:00 2020-11-15T16:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Ditch the traditional workout and join the party!
Yoga Flow (November 15, 2020 5:00pm) https://events.umich.edu/event/78785 78785-20131217@events.umich.edu Event Begins: Sunday, November 15, 2020 5:00pm
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).

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Exercise / Fitness Thu, 22 Oct 2020 15:24:08 -0400 2020-11-15T17:00:00-05:00 2020-11-15T17:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness Students focus on clarity and well-being in Yoga Flow.
Cardio Kickboxing (November 16, 2020 7:00am) https://events.umich.edu/event/78812 78812-20129183@events.umich.edu Event Begins: Monday, November 16, 2020 7:00am
Location: Off Campus Location
Organized By: Department of Recreational Sports (Rec Sports)

Come punch and kick to the beat of great music! In this quick-paced cardio class, your body will stay in motion as you build strength, endurance, and confidence. People of all fitness levels will get results at this fun and challenging class. EQUIPMENT NEEDED: None

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Exercise / Fitness Fri, 23 Oct 2020 11:57:23 -0400 2020-11-16T07:00:00-05:00 2020-11-16T07:50:00-05:00 Off Campus Location Department of Recreational Sports (Rec Sports) Exercise / Fitness