The death of one’s spouse forever alters the life of the surviving spouse, and introduces new and often unexpected stresses to manage. If there is a prolonged illness leading up to the death, there are added stresses. Participants will discuss how these unique stressors affect health and well being socially, emotionally, psychologically, physically and spiritually. Effective strategies for coping with stress, such as guided imagery, music, writing, diet, humor and exercise will be reviewed and practiced. Individuals in any stage of the bereavement process are welcome. John A. Bayerl is a retired school counselor and adjunct lecturer with the Leadership and Counseling Program at EMU and NMU. He is a recent widower.