Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside.

Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing.

Take a Break in Nature and Enjoy “A Breath of Fresh Air” on March 19
Join fellow faculty, staff, and students for an energizing nature break that will leave you feeling refreshed and recharged.

Wednesday, March 19, 2025
Noon to 12:45 p.m.

Meet Central Campus at the Arriving Home sculpture near the Central Campus Transit Center, 109 Geddes Ave., Ann Arbor, MI 48109. Look for the "Breath of Fresh Air" signs to connect with your facilitators.

Learn mindfulness techniques and find nearby spots with Nature Rx in the Michigan App.

More Events planned for 2025
Wednesday, May 21, 12-12:45 p.m., Meet at the Nichols Arboretum Reader Center for our session in the W.E. Upjohn Peony Garden. Register for the May 21 A Breath of Fresh Air event.

A Breath of Fresh Air Sponsors

MHealthy
Mental Health Counseling & Consultation Services
Arts Initiative
Nature Rx Project Team

Please note that these sessions require moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. We will learn how to appreciate nature in all its forms, and sessions will be held in rain, snow, or shine. This winter event may be canceled in the case of hazardous ice on walking paths--we will contact you if this is the case. Please wear comfortable attire and dress for the weather.