Presented By: Kinesiology Community Programs
Chair Aerobics/Stretch, Strength & Balance/Zumba/Yoga
Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing every Monday-Saturday from 9-10am. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome. LTF classes are free, but please consider making a $2/person per class donation as our classes are supported strictly through donations. No registration is necessary, simply attend when it fits your schedule. Chair Aerobics classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch.
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