This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness.

Specific topics of discussion will address:

>Managing procrastination/low motivation/lack of concentration and organization
>Developing behavioral strategies to address anxiety/stress and enhancing relaxation
>Establishing and maintaining a sustainable work/life balance
>Building skills that improve communication with your advisor and/or peers

The workshop will be held at University of Michigan Rackham Graduate School

*Registration is required for this event.
To register, call (734) 764-3471 or
visit eventbrite.com/d/mi--ann-arbor/dissertation-stress-workshop