Presented By: Spectrum Center
Getting Help: Navigating the System and Accessing Therapy
If you’ve considered getting help for mental health concerns but don’t know where to start, or have gotten stuck somewhere in the system, this workshop is for you. The mental health care system can be messy and difficult to navigate, particularly for LGBTQ+ folks. We will discuss the kinds of help that are available on campus (CAPS, etc), but will also talk about how to access off-campus resources and when this might be a better option. We will learn how to tackle barriers like cost/insurance, transportation, and knowing what to look for in a therapist. Finally, we will go over how to identify clinicians who are knowledgeable about LGBTQ+ issues and affirming of our identities and experiences. All are welcome at this event.
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