As part of the Spectrum Center's LGBTQ Health and Wellness Week, community members and allies are invited to join MHealthy for an evening of chair yoga. This one-hour class can be particularly beneficial to those with limited mobility, disabilities and/or physical limitations. Yoga has a multitude of benefits, from improved strength, flexibility, and pain management to reduced stress. Chair yoga incorporates an extensive range of positions that can be modified and tailored to the individual. Free of charge.
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