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Presented By: University of Michigan Retirees Association (UMRA)

University of Michigan Retirees Association presents Practical Tips for Stress Management

Alexander Jendrusina, Ph.D., Faculty and Staff Counselor, Faculty and Staff Counseling and Consultation Office, U-M.

Learn how to be more resilient in this turbulent world. Jendrusina's approach with clients is collaborative, drawing from cognitive behavioral therapy, mindfulness-based approaches, motivational interviewing, and problem solving training. He has supported many people in addressing experiences of anxiety, depression race-related stress, life transitions, stress management, healthy behavioral change, and goal setting.

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