Acceptance and Commitment Therapy (ACT), is a mindfulness-based counseling approach that helps people move toward meaningful life goals while accepting the discomfort and challenge which inevitably accompanies going after things that matter to them.  ACT approaches are highly adaptable to academic advising practice and may be helpful in supporting students who are undecided or struggling. Learn how to use ACT approaches in your advising practice and develop new strategies to help students move toward what matters most to them. This session will include an activity to help participants put ACT into action.