The class is designed to enhance the quality of your life. You will learn how to tap powerful inner resources “in the moment,” how to avoid negative thoughts and conditioning, and how a simple breath can consciously center you. There will be handouts that explain the material and help you try these techniques at home. The main focus is to empower you to avoid the negative creations of your mind. Beyond all mental creations is a kind of peace that highlights the best of you. The class will include lecture, discussion, and be led by Marc Lerner.