Join OGPS Health & Wellness for a weekly meditation sit from 12:30-1:00pm every Wednesday via Zoom. This informal, lightly-guided practice can offer you the space to develop your mindfulness skills and increase your ability to manage stress and improve coping. Whether you're new to meditation or a regular practitioner, all are welcome. Open to all OGPS trainees, staff, and faculty (and Michigan Medicine affiliates by request). You are welcome to attend weekly or drop-in as your schedule allows. Registration is not required to attend.