Always wanted to play with arm-balancing but have felt intimidated? Come to Chelsea's arm balancing workshop! Arm balances are some of the most fun, exciting, and challenging postures in the yoga practice. Most require a degree of open hip flexibility, but don't let this deter you from starting this playful practice now! Using a refined and strong Chaturanga Dandasana, the arm balance workshop will commence with a Vinyasa flow to warm up the body and neuro-pathways of the mind. Afterward, we will begin exploring arm balances on the back (supine) to understand optimal skeletal alignment before taking flight. On the backs, yogis will also develop a true sense of their core and how its location, stability, and strength correlate to our arms and legs. Yogis will learn building blocks for full expression of arm balances and transitions between them. Register on your MINDBODY account.Organizer: MYC W24