The season of love is upon us! What better way to celebrate than a heart-opening class (this is a Vinyasa Level 1 class available for all levels)! Backbends are a great way to open our heart chakra, accessing our fourth main energy center in the body. In this class, we will begin with a Vinyasa flow to warm up the body and the neuro-pathways. From there, we will get into some preparatory core work (plank, boat pose hold + twists, reverse tabletop, hollow body hold, etc.). After we are warm and the core is strong and stabilized, we will learn how to build really fun backend poses like camel, bow, bridge + wheel, king dancer, etc. To cool down at the end, we will do some restorative forward folds and twists before entering Savasana. Register on your MINDBODY account.Organizer: MYC W24