U-M community members register for free. Send an email to nexus-answers@umich.edu to receive a registration code.

Connection, collaboration, and creation occur best when a strong foundation of trust, transparency, and honest communication exists. This presentation, rooted in social psychology, illustrates base human interpersonal communication tendencies, explores patterned reaction/response behaviors, and provides tips and tricks to better understand one’s communication styles and needs.

We begin by highlighting and exploring the principles of mindfulness and emotional intelligence, and we will demystify the root emotions we experience as we navigate daily workplace and personal communication. Using a down-to-Earth, interactive approach that’s infused with humility, humor, and personal reflection, Emily leads the audience through Louise Evans’ Five Chairs Five Choices model of communication behaviors. Participants will leave the session feeling inspired and empowered (and a bit entertained), equipped with tools and resources for immediately applicable and continued mindful communication practices.