As we serve others and promote wellness in our communities, it is critical that we also center our well-being. Radical self and collective care are antidotes to systemic oppression and help us to be skillful agents of change. In this interactive workshop, we will explore self-care, how it relates to collective healing, and practice techniques that we can use to keep ourselves well daily. Please bring a journal/paper, a writing utensil, and anything that would help you to be comfortable (a small pillow, blanket, etc.). Light refreshments will be provided. Workshop facilitator: Grace Helms-Kotre, MSW, (www.mindfulpowertobe.com)