Do you struggle to fall asleep, or stay asleep? Not sure what habits to incorporate into a nighttime routine?

The Mary A. Rackham Institute (MARI)'s Psychological Clinic is offering an Adult Sleep Workshop that will provide a structured and supportive environment to help people learn and implement basic sleep hygiene skills to improve your sleep.

This workshop is aimed to provide up-to-date information on sleep, insomnia as well as evidence-based interventions for insomnia. The workshop will also review common myths about sleep, provide you with concrete skills and strategies to practice good sleep hygiene, and review resources available to assist you with sleep difficulties or maintain healthy sleep habits.

This workshop can also be helpful for those juggling fast-paced high pressure work environments, and who are managing multiple professional and personal demands and roles, such as graduate students, professors, and faculty members who may be struggling with sleep quality.

+ Who is this for: Adults who would benefit from learning strategies to improve their sleep, particularly for those working in a high performance environment and juggling different roles.
+ When: 4:30-6 p.m. on Wednesday, April 24
+ Where: Zoom
+ How to Register: Each participant must complete a 30-minute screening appointment to ensure the group is a good fit for their needs. Contact the MARI Call Center at (734) 615-7853 or complete our secure, online registration form to get started. Current MARI clients may not need to complete a screening.