Presented By: University Career Center
Empowering Women’s Health: A Comprehensive Workshop Series on Hormones and Well-being
We propose a series of virtual workshops titled "EmpoweringWomen’s Health: A Comprehensive Workshop Series on Hormones and Well-being," aimed at educating students about the critical importance of women’s health and hormonal balance. Objective:To educate university students on the importance of women’s health and the crucial role of hormonal balance in overall well-being. This event is designed to provide valuable, science-backed information on how young women can care for their bodies, emphasizing the four pillars of health: nutrition, sleep, stress management, and exercise.Event Structure:
Duration: 2-3 weeks
Frequency: 1-2 open sessions per week
Format: Virtual workshops and presentations
Target Audience: University students, with a focus on female students but open to all.
Workshop Themes:
Introduction to Women’s Health and Hormonal Balance:
Overview of the endocrine system and the significance of hormones in women’s health.
Common hormonal imbalances and their impact on physical and mental health.
Why It’s important to learn and understand individual symptoms and take a personalized approach to solutions
Pillar 1: Eat Well
The role of nutrition in hormonal health.
Foods that support hormonal balance and those that disrupt it.
Practical tips for maintaining a balanced diet during university life.
Pillar 2: Sleep Well
Understanding the connection between sleep and hormone regulation.
Strategies to improve sleep quality for better health and academic performance.
Pillar 3: Manage Stress Well
How stress affects hormonal balance and overall well-being.
Techniques for effective stress management, including mindfulnessand time management.
Pillar 4: ExerciseWell
The benefits of regular physical activity for hormonal health.
How to incorporate exercise into a busy student lifestyle.
Finding the right type of exercise for individual needs and preferences.
Interactive Components:
Q&A sessions at the end of each workshop.
Practical exercises and self-assessment tools to help students identify their own health needs.
Resource guides for students to continue learning and implementing healthy habits beyond the workshops.
Duration: 2-3 weeks
Frequency: 1-2 open sessions per week
Format: Virtual workshops and presentations
Target Audience: University students, with a focus on female students but open to all.
Workshop Themes:
Introduction to Women’s Health and Hormonal Balance:
Overview of the endocrine system and the significance of hormones in women’s health.
Common hormonal imbalances and their impact on physical and mental health.
Why It’s important to learn and understand individual symptoms and take a personalized approach to solutions
Pillar 1: Eat Well
The role of nutrition in hormonal health.
Foods that support hormonal balance and those that disrupt it.
Practical tips for maintaining a balanced diet during university life.
Pillar 2: Sleep Well
Understanding the connection between sleep and hormone regulation.
Strategies to improve sleep quality for better health and academic performance.
Pillar 3: Manage Stress Well
How stress affects hormonal balance and overall well-being.
Techniques for effective stress management, including mindfulnessand time management.
Pillar 4: ExerciseWell
The benefits of regular physical activity for hormonal health.
How to incorporate exercise into a busy student lifestyle.
Finding the right type of exercise for individual needs and preferences.
Interactive Components:
Q&A sessions at the end of each workshop.
Practical exercises and self-assessment tools to help students identify their own health needs.
Resource guides for students to continue learning and implementing healthy habits beyond the workshops.
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