The group is for those who struggle with intense self-criticism, as well as related mental health challenges like anxiety and depression. This group helps participants learn the practice of enhancing one’s emotional well-being by acting kindly toward ourselves.

What to Expect

The MARI Self-Compassion group includes a mix of psycho-education, group discussions, and experiential exercises aimed at helping participants manage painful emotions and life’s difficulties through the cultivation and practice of self-compassion.

The group will meet virtually (via Zoom) from 5:15 p.m. to 6:45 p.m. Thursdays, for eight weeks. Referrals are welcome. Each participant will be asked to complete a screening appointment before the group begins.

Self Compassion Group Therapy Details at a Glance
+ When: Thursdays 5:15-6:45 p.m. for 8 weeks, beginning Nov. 12, 2024
+ Where: Virtually via Zoom
+ Cost: $20 for the required group screening appointment before the group begins; $45 per group weekly session. Some insurances are accepted.
+ How to register: Contact the MARI Call Center at 734-615-7853 to get started or complete our secure, online registration form.