Staff, faculty, and students are invited to participate in a unique and energizing nature break. Learn firsthand how spending time outdoors can improve your social and emotional well-being and leave you feeling refreshed and recharged. You'll discover how to reduce stress and invigorate your energy levels through mindful exercises and a deep appreciation for the natural world.

A Breath of Fresh Air
Tuesday, January 28
Noon to 12:45 p.m.

Meet at the Reader Center near the entrance to the Nichols Arb, 1610 Washington Heights, Ann Arbor, MI 48104.

Learn mindfulness techniques and find nearby spots with Nature Rx in the Michigan App

Please note: We will learn to appreciate nature in all its forms, and sessions will be held in rain, snow, or shine. This winter event may be canceled in the case of hazardous ice on walking paths--we will contact you if this is the case. Please wear comfortable attire and dress for the weather.

Sign Up and Get Notified of Future Events
Register for a Breath of Fresh Air now! We’ll also keep you updated on future sessions in March, and May 2025.