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Presented By: Kinesiology Community Programs

Empowerment Self Defense

Candace Dorsey, Empowerment Self Defense Program Manager, University of Michigan - Division of Public Safety & Security.

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Kinesiology Community Programs Logo
Empowerment Self Defense will explore the culture of violence, and teach concrete but practical effective skills for personal safety and physical self defense in a wide variety of contexts. This is a 2-hour session, which will include lecture, discussion, demonstration and practice of physical skills.

Participants will be able to:
- understand how situational awareness can deter or prevent an attack.
- use verbal skills for assertive communication
- evade and set boundaries (verbal & physical)
- use practical options to make ourselves more comfortable when uncomfortable situations occur
- recognize and interrupt unwanted behavior when in social situations, interpersonal/intimate relationships as well as interactions with strangers
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Kinesiology Community Programs Logo

Cost

  • $30.00

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