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Free Well-being

Presented By: University Health & Counseling (UHC)

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Stress Less - Drop-in Back to School Guide

Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered. Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered.
Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered.
Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered.

Connect with other students and build a strong foundation for success this semester by learning:
- Stress-management techniques
- Strategies for staying organized and on top of assignments
- Mindfulness and relaxation exercises
- Coping skills for managing anxiety
_____
Drop-in Space North Campus
Chrysler Central OSA Conference Room 143A
From 12 - 1pm
Dates:
Monday, January 20th
Thursday, January 23rd
_____
Drop-in Space Central Campus
CAPS Central Office
From 12 - 1pm
Dates:
Tuesday, January 21st
Wednesday, January 22nd
Friday, January 24th
Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered. Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered.
Feeling overwhelmed by the many stressors January brings? "Stress Less" is your drop-in back to school guide for navigating these challenges. Whether it's managing your time, coping with uncertainty, or balancing academics and social life, we've got you covered.

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