Presented By: Kinesiology Community Programs
Chair Aerobics

Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome. LTF classes are free, however, please consider making a $2/person per class donation as our classes are funded strictly through donations. No registration is necessary, simply attend when it fits your schedule. Chair Aerobics classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch.
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