Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome. LTF classes are free, however, please consider making a $2/person per class donation as our classes are funded strictly through donations. No registration is necessary, simply attend when it fits your schedule. This yoga class blends mobility, flexibility and balancing poses, cultivating awareness of your body in space and connecting you to your breath - so you can leave feeling relaxed and centered. This is less of a workout and more focused on moving your body mindfully.
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