Presented By: Kinesiology Community Programs
Strength, Stretch and Balance
Dane Wetton on Unsplash
Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome. LTF classes are free, however, please consider making a $2/person per class donation as our classes are funded strictly through donations. No registration is necessary, simply attend when it fits your schedule.This class is open to everyone. The goal of this class is to work on your strength, flexibility, and balance in order to improve fitness levels and the ease of everyday tasks.
Dane Wetton on Unsplash
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