
Centre for Ageing Better on Unsplash
Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing. No experience necessary. Classes are specifically designed for older adults, however, everyone is welcome. LTF classes are free, however, please consider making a $2/person per class donation as our classes are funded strictly through donations. No registration is necessary, simply attend when it fits your schedule. This class is open to everyone. Come dance to a fusion of Latin and international music at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. No experience necessary! Please check in with the instructor to discuss modifications if needed.

Centre for Ageing Better on Unsplash
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