Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or “blanking out” in these situations? Do you cope by avoiding these situations as much as you can? 

If so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025. The group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.

Clinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.

Details
+ When: 6-7:30 p.m., Tuesdays.
+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.
+ Cost: $45 per meeting session, without insurance. Call for information on insurance coverage.
+ Where: Virtual via Zoom