Are you struggling with insomnia or poor sleep quality? Want to break the cycle of restless nights and tired days? The Mary A. Rackham Institute (MARI)’s Psychological Clinic invites you to join our 6-week virtual CBT-I group designed to help adults improve their sleep and overall well-being.

What You’ll Gain:

- Learn proven strategies to improve sleep quality and consistency
- Understand and change unhelpful sleep patterns
- Reduce stress and feel more rested, every day

Why Choose Group CBT-I for Insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard and first-line treatment for insomnia. In this group, you’ll receive an individualized, tailored plan to help you improve your sleep efficiency and quality. Experience the effectiveness of evidence-based strategies with support, guidance, and accountability from expert facilitators and fellow group members.

Group Details:
- Who: Adults struggling with falling or staying asleep, experiencing poor sleep quality, or wanting to learn sustainable techniques for better rest
- When: Thursdays, 4:00 – 5:30 p.m. | 6 weekly sessions beginning October 16, 2025
- Where: Virtual via Zoom—join from the comfort of your own home
- Cost: $45 per session (insurance may help cover costs)