Are you feeling out of balance or overwhelmed by the pace of everyday life? Looking for practical skills to help you reconnect with yourself, manage stress, and find emotional balance? The Mary A. Rackham Institute (MARI)’s Psychological Clinic invites you to our 6-week virtual Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life’s challenges with greater presence.

What You’ll Learn in Mindful Movement:
- Develop mind-body connection through mindful movement practices
- Practice mindfulness, breathing exercises, yoga, and gentle movement
- Gain tools for managing difficult emotions and staying present every day

Why Choose a Group Approach?
Group workshops offer a unique space to build calm and presence alongside others seeking similar skills. You’ll share strategies, learn together, and provide support as you build healthy, sustainable habits—progress you can truly feel in both body and mind.

Workshop Details:
- Who: Adults 18+ interested in improving mindfulness skills (whether you’re new to it or already practicing), or anyone seeking greater presence and emotional balance
- When: Wednesdays, 5:30 – 7:00 p.m., October 1 – November 5, 2025 (6 weeks)
- Where: Virtual, held via Zoom—join from the comfort of your own space
- Cost: $45 per session (insurance may help cover costs)