Do you find yourself worrying about what others think, avoiding social situations, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.

What to Expect in Our Group Therapy:
- Learn to identify and shift unhelpful thinking patterns
- Build practical coping skills for social situations
- Practice new strategies in a safe, supportive, and confidential environment

Details:
- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings
- When: Wednesdays, 6:00 – 7:30 p.m., October 1 – November 19, 2025 (8 weeks)
- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor
- Cost: $45 per session. Insurance may help cover costs; please inquire for details.

Why Choose Group Therapy?
Group therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.