Are you struggling with organization, time management, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.

About the 8-Week ADHD Skills Group

This interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. Over eight weekly sessions, participants will:
- Learn and practice new strategies in a structured, supportive environment
- Gain confidence and growth alongside others who understand executive functioning challenges
- Build a toolkit that will help manage daily responsibilities and stressors

Why Group Therapy?
Choosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.

Program Details:
- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)
- When: Tuesday evenings, 5:30–7:00 pm, from September 30 to November 18, 2025
- Where: In-person, at 210 S. 5th Ave., downtown Ann Arbor
- Cost: $45 per session (insurance may help cover costs)