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Well-being

Presented By: Mary A. Rackham Institute

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Mindful Movement: Workshop for Adults

The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic. The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic.
The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic.
Are you feeling out of balance or overwhelmed by the pace of everyday life? Looking for practical skills to help you reconnect with yourself, manage stress, and find emotional balance? The Mary A. Rackham Institute (MARI)’s Psychological Clinic invites you to our 5-week Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life’s challenges with greater presence.

What You’ll Learn in Mindful Movement:
+ Develop mind-body connection through mindful movement practices
+ Practice mindfulness, breathing exercises, and gentle movement
+ Gain tools for managing difficult emotions and staying present every day

Why Choose a Group Approach?
Group workshops offer a unique space to build calm and presence alongside others seeking similar skills. You’ll share strategies, learn together, and provide support as you build healthy, sustainable habits—progress you can truly feel in both body and mind.

Prefer a one-on-one experience? We also offer short-term individual Mindful Movement therapy tailored to your personal goals.

Workshop Details:
- Who: Adults 18+ interested in improving mindfulness skills (whether you’re new to it or already practicing), or anyone seeking greater presence and emotional balance
- When: Wednesdays, 5:30 – 7:00 p.m., for five weeks
- Dates: March 17, 2026 – April 14, 2026
- Where: In-person at our offices at 210 S. 5th Ave, Ann Arbor, MI.
The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic. The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic.
The image promotes a workshop titled "Mindful Movement: A Workshop for Adults." It describes an 8-week group focused on managing emotions and stress through daily movement practices. Illustrations show four diverse adults engaging in various movement or stretching poses, including one person in a wheelchair. The bottom features the logos for the University of Michigan and the Mary A. Rackham Institute Psychological Clinic.

Cost

  • $45 per weekly session, some insurances accepted.

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