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Well-being

Presented By: Mary A. Rackham Institute

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Strengthening Skills: ADHD Group for Adults

The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853). The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853).
The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853).
Are you struggling with organization, time management, or staying on track? Looking for strategies to better handle daily challenges? Our Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this spring. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.

About the 8-Week ADHD Skills Group

This interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. Over eight weekly sessions, participants will:

Learn and practice new strategies in a structured, supportive environment
Gain confidence and growth alongside others who understand executive functioning challenges
Build a toolkit that will help manage daily responsibilities and stressors
Why Group Therapy?

Choosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.

Program Details:

Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)
When: Wednesday evenings, 5:30 – 7:00 pm,
Dates: April 29 to June 24
Where: In-person, at 210 S. 5th Ave., downtown Ann Arbor
The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853). The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853).
The image advertises an “ADHD Adult Skills Group” workshop located in Downtown Ann Arbor for 8 weeks. It shows a group of adults sitting around a table with laptops, notebooks, and colorful folders, engaging in discussion. Workshop topics listed include organization and time management, peer support, and practical coping skills. The bottom of the image displays the website mari.umich.edu, the Mary A. Rackham Institute and University of Michigan logos, and a contact phone number (734-615-7853).

Cost

  • $45 per weekly session, some insurances accepted.

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