Do you find yourself worrying about what others think, avoiding social situations, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.

What to Expect in Our Group Therapy:
+ Learn to identify and shift unhelpful thinking patterns
+ Build practical coping skills for social situations
+ Practice new strategies in a safe, supportive, and confidential environment

Details:
- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings
- When: Tuesdays, 6:00 – 7:30 p.m., (8 weeks)
- Dates: April 21 – June 16, 2026
- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor

Why Choose Group Therapy?
Group therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.

Registration & More Information:

Spaces are limited to ensure a personalized and engaging group environment.